Stealing a few minutes of extra sleep via the snooze button seems beneficial, study says

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Theresa Braine | (TNS) New York Daily News

Hitting the snooze button doesn’t hurt, and might even help one wake up, a new study has found.

While use of the snooze button tends to carry negative connotations, a study published Wednesday in the Journal of Sleep Research found otherwise. Lead researcher Tina Sundelin said in a statement, “Those who snooze on average sleep slightly shorter and feel more drowsy in the morning compared to those who never snooze.” However, they found “no negative effects of snoozing on cortisol release, morning tiredness, mood, or sleep quality throughout the night.”

Snoozing for an extra 30 minutes “improved or did not affect performance on cognitive tests directly upon rising compared with an abrupt awakening,” Sundelin and fellow researchers at the University of Stockholm said in the study. “A brief snooze period may thus help alleviate sleep inertia, without substantially disturbing sleep.”

They were even a little more quick-thinking when they did get up, she said.

“For those who usually snooze, it might even be helpful with waking,” Sundelin told NBC News.

In the two-pronged study, researchers looked at snoozing behavior in 1,732 respondents of different ages and walks of life. Tiredness and wanting to awaken slowly rather than be yanked into the day were snoozers’ two main motivations. In all, 69% of the respondents hit snooze or set several alarms at least occasionally, and 60% of those said they usually or always fall asleep between alarms.

Next, 31 regular snoozers spent two nights in a sleep lab, hitting snooze for 30 minutes one morning, and getting up at first alarm the next. Snoozers turned out to be calmer.

Animal Humane Society now caring for 30 dogs from Andover animal rescue after 8 found dead in Cottage Grove

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The Animal Humane Society is now caring for 30 dogs connected to an Andover animal rescue.

Officials removed 22 dogs from the organization in Anoka County after carrying out a search warrant in connection with eight dead dogs found in Cottage Grove. Another eight in the Humane Society’s care were brought in from a volunteer who was fostering dogs from the rescue, said Liv Hagen, Animal Humane Society shelter behavior services and humane investigations manager.

The Anoka County Sheriff’s Office, Cottage Grove Police Department and Animal Humane Society “continue to work together to bring answers to our community and care for the dogs removed,” said Tierney Peters, sheriff’s office community relations coordinator. No one was under arrest as of Monday as the investigation continues.

The ages of the dogs being cared for at the Humane Society range from 2½-week-old puppies that are with their mother up to dogs who are a couple of years old. “All sizes, all breeds,” Hagen said.

The Humane Society vaccinated the dogs when they came in, and “we’ll work through individual medical and behavioral needs as well,” Hagen said. “We are seeing initial fear and anxiety from some of the dogs, so we have started treatment for” that behavior. Some of the dogs will require more advanced medical care.

Some of the dogs could be available for adoption as early as a week or two, and others will have a longer road. People will be able to find them on the Animal Humane Society website when they’re ready to be adopted, though the Humane Society points out there are already many pets waiting for a home.

Eight deceased dogs were found along the side of a road Oct. 15 in a rural part of Cottage Grove. They were believed to have been brought into the city for disposal after having died from an illness elsewhere, police said last week. The dogs, all of a smaller variety, were found in the tree line along Grey Cloud Island Drive near Grey Cloud Island Trail in Cottage Grove. The dogs included a Schnauzer and other similar-size white dogs, which could be a terrier breed.

After receiving a tip from the public, Cottage Grove Police last Tuesday executed a search warrant on a house in Cottage Grove. A 38-year-old man at the house admitted to dumping the dogs, police said.

On Friday morning, the Anoka County Sheriff’s office and the Animal Humane Society carried out a search warrant for an animal rescue located near the 15800 block of Seventh Avenue Northwest in Andover.

“The animal rescue, which is not related to the building’s former occupant, an animal training facility, is believed to be where the dogs died,” according to a press release from the Anoka County Sheriff’s office.

The cause of death for the dogs remains under investigation, the sheriff’s office said Friday.

The Humane Society is “only able to respond to these cases because of the support of our community, the volunteers we have, the donors that we have,” Hagen said. People can make donations on the Humane Society website.

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Boston Herald’s High School football database — Week 7

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The Herald is following all the top passing, rushing and receiving leaders in high school football this season. Keep coming back right here for more. Coaches are encouraged to report their results each week to HSSports@bostonherald.com.

(Tip use the database tools — arrows and more — to sort.)

Here we go with Week 7…

First up, passing leaders (Week 7):

Next up, rushing leaders (Week 7):

Next up, receiving leaders (Week 7):

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DUXBURY, MA – September 22: Franklin High quarterback Justin Bianchetto runs with the ball for yardage during the first half of a high school football game against Duxbury Friday, Sept. 22, at Duxbury High School. (Photo by Mark Stockwell/Boston Herald)

MILTON, MA – September 29: Milton High’s Nathan Ehui (7) runs the ball on a fake pass play against Weymouth High School during a football game at Milton High School. (Amanda Sabga/Boston Herald)

WESTWOOD, MA – October 6: Catholic Memorial’s quarterback Peter Bourque (6) tries to escape from Xaverian’s defense and land a pass during a football game at Xaverian Brothers High School. (Amanda Sabga/Boston Herald)

Milton’s Luke Haley (background) pulls in the pass under pressure from Needham’s Aidan Williams as Needham takes on Milton in football on October 6, Milton, MA. (Staff Photo By Stuart Cahill/Boston Herald)

Milton’s Ronan Sammon pulls in the pass over Needham’s Joe Kajunski as Needham takes on Milton in football on October 6, Milton, MA. (Staff Photo By Stuart Cahill/Boston Herald)

MILTON, MA – September 29: Weymouth High School’s Jacob Tanner (8) is stopped by Milton High’s Nathan Ehui (7) during a football game at Milton High School. (Amanda Sabga/Boston Herald)

St’s Crosby Thurmond cannot pull in the long pass as Nobel and Greenough take on St. Sebastian in football on September 30, Needham, MA. (Staff Photo By Stuart Cahill/Boston Herald)

BROOKLINE, MA – OCTOBER 7-SATURDAY: Dexter Southfield quarterback Joseph McCauley, left, attempts a pass over St. Paul’s (NH) Jay Falk during the second quarter October 7, 2023, in Brookline, Massachusetts.(Photo by Paul Connors/Media News Group/Boston Herald)

Milton’s Harrison Hinckle and Needham’s Spencer Chapman battle for the incomplete pass as Needham takes on Milton in football on October 6, Milton, MA. (Staff Photo By Stuart Cahill/Boston Herald)

MILTON, MA – September 29: Milton High’s Nathan Ehui (7) jumps for a pass that Weymouth High School’s Mike Farrow (25) breaks up during a football game at Milton High School. (Amanda Sabga/Boston Herald)

DUXBURY, MA – September 22: Franklin High’s Kyle Walsh makes the connection for a first down during the first half of a high school football game against Franklin Friday, Sept. 22, at Duxbury High School. (Photo by Mark Stockwell/Boston Herald)

WESTWOOD, MA – October 6: Xaverian’s quarterback Henry Hsselbeck (14) makes a pass over Catholic Memorial’s Chris Sanchez (24) during a football game at Xaverian Brothers High School. (Amanda Sabga/Boston Herald)

DUXBURY, MA – September 22: Duxbury High’s John Rovegno (54) tackles Franklin running back Andrew Fraulo (21) during the first half of a high school football game Friday, Sept. 22, at Duxbury High School. (Photo by Mark Stockwell/Boston Herald)

LYNN, MA – September 15: Winthrop’s Nick Cappuccio (20) drives the ball up field during a football game between Winthrop High School and St. Mary’s School at Manning Field. (Amanda Sabga/Boston Herald)

Catholic Memorial’s #1 Mekhi Dodd runs the football to the end zone for a touchdown against Mansfield on Thursday in Boston, MA. (Matt Stone/Boston Herald) September 7, 2023

LYNN, MA – September 15: Winthrop’s Robert Rich (4) is stopped by St. Mary’s Maxwell Parent (13) during a football game between Winthrop High School and St. Mary’s School at Manning Field. (Amanda Sabga/Boston Herald)

Brockton band members get excited as Brockton takes on Barnstable in high school football action Friday night. (Stuart Cahill/Boston Herald)

Abington’s QB Michael Reilly (R) avoids the tackle of Norwell’s Connor Cronk as Abington takes on Norwell in football on September 29, Norwell, MA. (Staff Photo By courtesy/Boston Herald)

LYNN, MA – September 15: St. Mary’s Ernie Panias (3) looks for a play after receiving the ball from quarterback Tyler Guy (5) looks for an opening in the pack during a football game between Winthrop High School and St. Mary’s School at Manning Field. (Amanda Sabga/Boston Herald)

MILTON, MA – September 29: Weymouth High School’s quarterback Tyler Nordstrom (12) looks for an available pass through Milton defense during a football game at Milton High School. (Amanda Sabga/Boston Herald)

Norwell’s William Bostrom (R) fends off Abington’s Nate Duggan as Abington takes on Norwell in football on September 29, Norwell, MA. (Staff Photo By courtesy/Boston Herald)

MILTON, MA – September 29: Milton High’s quarterback Patrick Miller (2) runs the ball through Weymouth High School defense during a football game at Milton High School. (Amanda Sabga/Boston Herald)

Norwell’s Jackson Adams (L) is taken down by Abington’s Kris Patterson as Abington takes on Norwell in football on September 29, Norwell, MA. (Staff Photo By courtesy/Boston Herald)

WESTWOOD, MA – October 6: Catholic Memorial’s quarterback Peter Bourque (6) reacts after being tackled by Xaverian’s defense and land a pass during game at Xaverian Brothers High School. (Amanda Sabga/Boston Herald)

St’s Crosby Thurmond (L) pulls in the TD pass under coverage of NG’s Zach O’Connell (C) and Sebastian Ortiz (R) as Nobel and Greenough take on St. Sebastian in football on September 30, Needham, MA. (Staff Photo By Stuart Cahill/Boston Herald)

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The sound of success: How improved hearing aids career change

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Joel Streed | (TNS) Mayo Clinic News Network

When does a trickle sound like a waterfall? After you get hearing aids, according to Charlie Pierce.

“I spent so many years not hearing the things that I can hear now. I can hear the smallest noise in the next room,” he says. “It’s incredible.”

Charlie’s improved hearing has done more than amplify the sounds he hears ― it helped the 55-year-old start a new career.

Construction work and overcoming addiction

For over 40 years, Charlie worked in construction. But his career was beginning to take a toll on his body, and he felt drawn to a different path — working with the Transportation Security Administration (TSA).

“I started the application process to work for the TSA, but I talked myself out of it,” Charlie recalls, feeling that the timing wasn’t right.

Charlie continued his job as a construction superintendent in Tennessee. He also overcame a 38-year addiction to drugs and alcohol, thanks to attending two addiction recovery programs in 2019. He and wife, Amy Pierce, were married the following year.

“Amy and I agreed that we wouldn’t make any other major life changes until I was a year sober,” he says.

Making a change

In September 2022, the Pierces decided to relocate to Faribault, Minnesota, to be closer to family. When Charlie saw an advertisement for TSA positions at the Minneapolis-St. Paul International Airport, he knew just what to do.

“It seemed like a God moment that I was seeing it again, so I applied,” he says.

During the application screening and medical exam process, Charlie learned that years of construction and power tools had taken more than just a toll on his muscles and joints. He had hearing loss that could potentially exclude him from a TSA career.

Time was of the essence for Charlie in addressing his hearing issue. He knew that his application would be denied for medical reasons if he failed the hearing test.

“I knew I needed to see someone right away,” he says. “I wasn’t just going to give up at that point.”

Audiology, hearing aids to the rescue

A week later, Charlie’s hearing was evaluated by audiologist Dana McCray, Au.D., at Mayo Clinic Health System in Albert Lea, Minnesota.

“When Charlie arrived in my office, it was evident that it was extraordinarily important to him to get into TSA,” says Dr. McCray. “He shared some of his story with me and how he was really working hard to get on a better path.”

Dr. McCray thoroughly tested Charlie’s hearing and discovered that his damage was different in each ear.

“In most cases when hearing changes, it happens equally, left and right,” says Dr. McCray. “His loss is milder on the left and moderately severe on the right. We may never really know what caused the greater loss for Charlie in just one ear.”

Dr. McCray explained the degree of Charlie’s hearing loss to him and recommended hearing aids to improve it. Hearing aids digitally process incoming sounds. They make soft sounds more audible while keeping a limit on the overall output so that the volume isn’t too loud.

Charlie was fitted with hearing aids that have a small instrument behind the ear connected to a domed earpiece in each canal. Dr. McCray explains that this style is comfortable for people who wear glasses like Charlie. They are also well-suited for the field he wanted to enter.

“Charlie needed something that would help him hear as clearly as possible in difficult environments with background noise,” says Dr. McCray. “His hearing aids are the same model in each ear, but they are programmed differently based on his hearing loss.”

Dr. McCray explains that some professions — including construction — increase the risk of hearing loss due to loud noises from equipment or instruments used. Some other examples include mechanics, truck drivers, farmers, factory workers, surgeons and dentists.

“If your employer requires hearing protection on the job, use it. Noisy hobbies, like woodworking, hunting and engine repairs, should also include hearing protection when sound levels are high,” says Dr. McCray. “Hearing loss has an additive effect over a lifetime so preserving [hearing] early makes a difference.”

Moving forward

Two weeks after his initial appointment, Charlie got his new hearing aids. Dr. McCray completed the necessary paperwork and testing so he would clear the employment medical evaluation. He was hired by the TSA and began training.

In July, Charlie was selected to give the graduation address at the end of TSA training. He shared his speech with Dr. McCray at a follow-up appointment.

“It was really moving to know that all his effort and hard work had brought him to that grand conclusion,” says Dr. McCray. “I am really proud of him.”

Charlie says he is enjoying his new career at the airport and is grateful for the expertise of the Mayo Clinic Health System Audiology team.

“The work that Dr. McCray did was above and beyond to help make all this stuff come to fruition for me,” he says. “She is like a master of her craft and knew exactly what we needed to do.”