Ryne Sandberg says he’s being treated for prostate cancer: ‘We will … fight to beat this,’ Chicago Cubs Hall of Famer says

posted in: News | 0

Hall of Fame second baseman Ryne Sandberg announced Monday that he’s battling prostate cancer.

In a post on his Instagram page, the former Chicago Cubs great shared that he learned last week of his metastatic prostate cancer diagnosis, adding that he already has begun treatment.

“We will continue to be positive, strong and fight to beat this,” Sandberg wrote in his post. “Please keep us in your thoughts and prayers during this difficult time for me and my family.”

A bronze statue of Sandberg, 64, will be unveiled in Gallagher Way outside Wrigley Field on June 23, coinciding with the 40th anniversary of his legendary “Sandberg Game” against the St. Louis Cardinals.

The Wrigleyville company Obvious Shirts is planning to create a T-shirt in honor of Sandberg’s cancer fight with 100% of sales donated to a charity of Sandberg’s choice, which is still being finalized.

A winner of nine Gold Glove and seven Silver Slugger awards as well as the 1984 National League MVP award, Sandberg was inducted into the Baseball Hall of Fame in 2005 and had his No. 23 retired by the Cubs the same year.

He spent four seasons (2007-10) managing in the Cubs farm system before departing the organization and joining the Philadelphia Phillies, who drafted him in the 20th round in 1978, to manage their Triple-A affiliate in 2011. After a promotion to the big-league coaching staff in 2012, Sandberg took over as the Phillies interim manager in August 2013 and one month later had the interim title removed.

Sandberg returned to the Cubs in an ambassador role in 2016 after he resigned as Phillies manager in June 2015.

()

Recipe: Here’s an easy way to make steak fajitas at home

posted in: News | 0

Sheet pan dishes are work savers. This fajita-style sheet pan wonder showcases flank steak cooked with bell peppers and onions. It’s scrumptious served as a filling in warm tortillas with optional garnishes, such as sliced avocado and Cotija cheese.

Before it makes its way atop a sheet pan, the meat is marinated for several hours in a garlicy, lime-scented mixture. Some of that tasty marinade is reserved and used to blanket the colorful sliced bell peppers and onions before they are roasted. An instant-read thermometer is a handy tool to have on hand; you will want to boil the steak just long enough to reach 125 degrees for rare, or 135 degrees for medium-rare.

Fajita Flank Steak with Bell Peppers and Onions

Yield: 4 to 6 servings

INGREDIENTS

2 1/2 pounds flank steak

4 cloves garlic, minced

1/4 cup plus 2 tablespoons extra-virgin olive oil

3 tablespoons Worcestershire sauce

1/4 cup fresh lime juice (from 2 to 4 limes)

1 tablespoon ground cumin

1 tablespoon chili powder

1 tablespoon sugar

1/4 teaspoon dried red pepper flakes

1 teaspoon kosher salt

Olive oil cooking spray

4 bell peppers (any color), stemmed seeded, thinly sliced

1 yellow onion, thinly sliced

For serving: 8 to 12 small (6-inch) tortillas (flour or corn)

Garnishes: 1/4 cup chopped fresh cilantro leaves, sour cream, salsa, sliced avocado and crumbled (or grated) Cotija cheese or queso fresco

DIRECTIONS

1. Place flank steak in a large zipper-style bag or shallow glass baking dish. In a small bowl, whisk together garlic, olive oil, Worcestershire sauce, lime juice, cumin, chili powder, sugar, pepper flakes and salt. Reserve 1/4 cup of marinade for the vegetables and pour the rest over steak. Seal bag or cover dish and refrigerate for 2 to 12 hours.

2. When you are ready to cook, preheat oven to 450 degrees with one rack about 4 inches from the broiler, another rack in the center position and another in the bottom position. Line a sheet pan with aluminum foil and mist it with cooking spray.

3. Toss peppers and onion with reserved 1/4 cup marinade in a large bowl and spread them evenly on prepared pan. Roast on center rack until softened and starting to brown, 10 to 15 minutes. Remove from oven and turn the oven to broil.

4. Wrap a stack of tortillas in aluminum foil and set it aside.

5. Push peppers and onion to perimeter of the pan. Remove steak from marinade, allow any excess liquid to drip off the meat and place it in center of pan surrounded with vegetables (discard marinade). Place pan on top rack and broil the steak, flipping it once, until it begins to char on the outside and an instant-read thermometer inserted into the thickest part of the meat registers 125 degrees for rare or 135 degrees for medium rare, about 3 to 5 minutes per side.

6. While the steak cooks, place the foil-wrapped tortillas on the bottom rack to warm through. Once the steak finishes cooking, remove pan from oven and turn oven off. Leave tortillas in oven to continue warming while the steak rests.

7. Allow steak to rest, loosely covered with foil, for 10 minutes before slicing it thinly against the grain. Sprinkle with cilantro. Serve the steak warm with peppers, onions and warm tortillas. Pass the salsa, sour cream, avocado and cheese at the table.

Source: “Sheet Pan Suppers” by Molly Gilbert (Workman, $15.95)

Award-winning food writer Cathy Thomas has written three cookbooks, including “50 Best Plants on the Planet.” Follow her at @CathyThomas Cooks.com.

Related Articles


5 recipes: Quick, cozy soups that taste like they simmered all day


Quick Fix: Walnut and Mushroom Ragout


Recipe: Spicy pork meatball sandwiches burn through winter’s (usual) chill


Five weeknight recipes: Silky salmon at the push of a button and more


Quick Fix: Everything Bagel Savory Salmon with Brown Rice

Is soap safe for cast iron? A former MMA fighter has bet his career on it

posted in: News | 0

Jason Nark | The Philadelphia Inquirer (TNS)

LAWRENCE, N.J. — In a dark corner of Chris Wing’s basement, there are two 55-gallon drums filled with rusty-looking liquids that are fizzing on a Thursday morning. There are also battery chargers sitting on milk crates and plastic bins on the floor filled with chemicals that could, technically, dissolve a body.

Some aspects of Wing’s subterranean business are secret, and with his tattoos, sleeve-stretching biceps, and cauliflower ear from a former life as a mixed martial arts fighter, no one’s prying too hard. But what looks at first like a “Breaking Bad” sequel in Mercer County is actually something far more wholesome.

Wing, whose fighting nickname was ”Redline,” traded a life of crippling calf kicks and elbow strikes to save rusty cast-iron skillets that are down for the count. Always a cooking enthusiast, Wing received an old, restored skillet as a gift in 2019 and had a revelation about simple, perfect things built to last a lifetime.

“Here’s something that was made maybe 100 years, and it still serves the same purpose, still functions the same exact way, today,“ Wing said. “Name one other thing that’s like that. I can’t really think of anything. Maybe a hammer.”

Wing sold his Pennsylvania martial arts gym in October and makes a full-time living today as Cast Iron Chris. He restores anything cast iron for customers, posting restoration videos from his basement lab and kitchen for his nearly 600,000-plus followers on InstagramYouTube, and TikTok. He’ll buy old cast iron and flip it, too.

“When my Instagram blew up, I knew within two months I was closing the gym down,” he said. “That’s how much traffic I got to my website. It was literally life-changing.”

Chris Wing demonstrates how to season a cast-iron pan, using the product he developed and sells, in the kitchen of his home in New Jersey. (Tom Gralish/The Philadelphia Inquirer/TNS)

Soap on cast iron

Wing, who lives with his wife, Mallory, and their pets, has a website where he sells chain mail scrubbers, custom seasoning compounds, and even shirts and stickers that espouse his most controversial cast-iron take: soap is safe for cast iron.

“There’s a lot of lore and myths behind cast iron,” he said. “Number one is that you can’t use soap. It drives me crazy.”

Cast-iron owners avoid soap, he said, to keep rust at bay, but the biggest mistake they make is putting them away wet.

“Not drying them enough will be a huge mistake,” he said.

People also believe that oils left behind by cooking somehow season the cast iron. Wing said that just builds layers of crud. Some of the cast iron that gets shipped to him has generational gunk caked on and hardened.

Crud, he said, doesn’t make the food taste better. That’s another myth.

“That’s disgusting,” he said. “It’s not seasoning.”

Chris Wing in his basement shop, where he makes his social media videos. (Tom Gralish/The Philadelphia Inquirer/TNS)

Cast-iron restoration

Neglected cast iron, however, is where Wing makes money. He declined to say how much he charges but there’s a minimum, he said, and it varies depending on size and condition. Often, it would be cheaper for customers to simply replace a skillet, but Wing said many of the pieces come with stories and seasoned memories.

They’re not just random griddles.

Related Articles


5 recipes: Quick, cozy soups that taste like they simmered all day


5 strategies to make imaginative, delicious and nutritious home-cooked meals


Kowalski’s closes Eagan grocery store, exiting the south metro


Recipe: Spicy pork meatball sandwiches burn through winter’s (usual) chill


There’s only one place to score ‘Fargo’-themed Bisquick boxes. In Scandia, of course.

“Yes, you could buy a new one,” he said, “but you can’t buy your great-grandmother’s cast iron. That’s the kind of stuff people send me.”

The restoration process includes an electrolysis bath in the drums to strip off surface rust, along with dips in plastic tubs of Evapo-rust, vinegar, or sodium hydroxide.

“They’re all food grade, food safe,” he said.

Some restorations can take as little as 36 hours, he said, while others can take weeks.

Wing’s restoration shelves and collections include Lodge cast iron from Tennessee, Maryland’s Butter Pat Industries, his personal favorites, and some old-school Griswolds, which were made in Erie for nearly a century. He doesn’t have an outlandish collection, preferring to source cast iron he’ll actually cook on — he makes everything from fried eggs in skillets to pizzas on massive, round griddles. He has cast-iron waffle makers and kettles, too.

“I only cook with cast iron,” he said.

Upstairs, in his home office, however, there’s a 13-inch Griswold skillet hanging on the wall, across from his grandfather’s Remington shotgun. He rescued the skillet from a Philly scrapyard for $25, and today, after restoration, estimated it’s worth $2,000 or more.

“They didn’t make a lot of 13s because of the superstition around unlucky numbers,” he said. “So anytime you find a 13, from any foundry, it’s worth a lot.”

Chris Wing with some of his favorite cast-iron pans he has collected and restored at his home. (Tom Gralish/The Philadelphia Inquirer/TNS)

Wing’s holy grail is still out there, though: the Griswold Erie Spider.

“I don’t want to buy it for $5,000,” he said. “I want to find one for $25, all covered in gunk. That’s more fun.”

Wing isn’t the only professional cast-iron restorer in America, or in Mercer County for that matter, but, ever the fighter, he’d put his work up ”against anyone else in the world.”

“What’s nice about this is opening a customer’s box, and seeing some pattern I hadn’t seen before,” he said. “Or sometimes I’ll get a note, with a story, about why this old skillet is so important, and that really keeps me motivated.”

©2024 The Philadelphia Inquirer, LLC. Visit at inquirer.com. Distributed by Tribune Content Agency, LLC.

Wild sign Russian prospect Marat Khusnutdinov

posted in: News | 0

The Wild on Wednesday signed prospect Marat Khusnutdinov to a two-year, entry-level contract that runs through next season.

Khusnutdinov, 21, recorded six goals and 20 points in 49 games with HK Sochi of the Kontinental Hockey League this season and is expected to join the Wild as soon as he can get his work visa.

Wild general manager Bill Guerin is scheduled to talk to reporters early this evening.

The 5-foot-11, 176-pound native of Moscow amassed 11 goals and 41 points in 63 games for SKA St. Petersburg of the KHL in 2022-23. That tied him with the New York Rangers’ Artemi Panarin for the seventh-highest single-season point total in KHL history by a player 20 years or younger.

It also made Khusnutdinov the youngest player in SKA St. Petersburg history to reach 50 career points (116 games). In 162 total KHL games, Khusnutdinov amassed 22 goals and 75 points with a plus-6 rating.

Related Articles

Minnesota Wild |


Wild lose faceoff with Carolina, 3-2

Minnesota Wild |


After bright early prognosis, Wild’s Marcus Foligno will miss eighth straight game

Minnesota Wild |


Surging Wild scoring big behind new top line

Minnesota Wild |


Wild stay hot, drill Seattle in early four-point game

Minnesota Wild |


After worst start of season, Wild’s Filip Gustavsson back on track