Chef Michael Mina’s classic Egyptian Koshari recipe

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On his journey to retrace his Egyptian roots, the first thing chef Michael Mina thinks about is the koshari.

“It’s as classic as it gets,” he said. “That’s street food in Egypt. It’s like risotto in Italy.”

Mina’s family moved from Egypt to Washington state when he was just 2, but he grew up eating the classic Egyptian cooking of his mom, Minerva. Even now, his mom’s koshari is the food he eats for comfort.

Now Mina is sharing her recipe in his new cookbook, “My Egypt” (Voracious 2024), which he hopes will inspire the next generation of Egyptian chefs — or anyone with an adventurous palate.

The award-winning chef sat down with us recently to share some recipes, his five favorite Middle Eastern restaurants in the Bay Area and discuss the past that led to this cookbook’s creation. Among those recipes: a watermelon and halloumi salad, a feta-brined chicken and this one for his mom’s classic koshari.

The dish takes a couple of hours to make, but a lot of the work can be done ahead, and it makes enough to serve six to eight people.

“My mom made this dish all the time when I was growing up,” Mina writes, “and it’s still one of my favorite things to eat. It’s humble food, lentils and chickpeas served on macaroni and rice together with a tangy tomato sauce and caramelized onions. But who says humble can’t be extraordinary? While there are a lot of components, many can be made ahead and you can streamline a few things based on what you have around, and how much effort you want to put in. For example, my mom skipped the macaroni to make her life a little easier, so I include it here as optional. Also, I love adding crispy fried onions for texture, but you can either skip the fried onions or buy fried onions or shallots. (They are easy to find at Asian grocery stores.) Save any extra tomato sauce to use when braising lamb shanks.”

Make the tomato sauce and lentils a day or so ahead to make it easier to assemble. You can also make and refrigerate the caramelized onions up to 7 days ahead and store them in a sealed container in the refrigerator. Let them come to room temperature while the rice cooks.

Koshari

Serves 6 to 8

INGREDIENTS

Tomato sauce:

2 tablespoons vegetable oil, divided

1 yellow onion, finely diced (about 2 cups)

2 teaspoons fine sea salt, divided, plus more to taste

¼ cup tomato paste

2 teaspoons ground cumin

Michael Mina’s new cookbook, “My Egypt,” celebrates the flavors of his heritage. (Voracious 2024)

1 teaspoon Aleppo pepper

½ teaspoon freshly ground black pepper

28-ounce can whole San Marzano tomatoes in their juices, coarsely chopped

1 cup water

5 garlic cloves, minced

3 tablespoons distilled white vinegar

Caramelized onions:

2 medium yellow onions, thinly sliced

½ cup vegetable oil

Lentils and chickpeas:

½ cup beluga lentils

2 cups water

Fine sea salt

15-ounce can chickpeas, drained and rinsed

1 lime, halved

Vermicelli rice:

2 tablespoons vegetable oil

½ yellow onion, finely diced

2/3 cup vermicelli pasta broken into 1-inch pieces

1½ cups Calrose rice or other medium-grain rice

1 teaspoon fine sea salt

2¼ cups water

½ teaspoon Aleppo pepper

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1 cup elbow macaroni, cooked according to package directions, optional

Crispy onions to garnish

2 tablespoons chopped flat-leaf parsley to garnish

DIRECTIONS

To make the tomato sauce, in a large saucepan, heat 1 tablespoon oil over medium heat. Add the onion and ½ teaspoon salt and cook, stirring occasionally, until softened, about 6 minutes.

Add the tomato paste, cumin, Aleppo pepper and black pepper and cook, stirring often, until the paste changes from bright red to brick red, about 2 minutes. Increase the heat to medium-high and stir in the tomatoes, remaining 1½ teaspoons salt and water. Bring to a brisk simmer, then lower the heat to medium and cook, stirring occasionally, until the sauce is thick enough to coat the back of a wooden spoon, about 15 minutes. You’ll have slightly more than 5 cups sauce.

Meanwhile, in a small saucepan, heat the remaining 1 tablespoon oil over medium heat. Add the garlic and cook until golden, about 30 seconds. Right before the garlic browns, remove from the heat and pour in the vinegar (this stops the garlic from overcooking), swirling the pan to incorporate. Pour the garlic vinegar into the tomato sauce and stir to combine. (If you want the sauce smooth, use a hand blender to blend the tomato sauce.) The sauce can be made a day ahead and refrigerated.

To make the caramelized onions, line a plate with paper towels. Separate the onion slices into individual pieces as much as possible. In a large skillet, heat the oil over medium-high heat, stir in the onions, then stop stirring and allow them to brown along the edges, about 3 minutes. Stir to redistribute the onions and cook, stirring occasionally, until they are dark golden brown, about 15 minutes. Transfer to the paper towels.

In a medium saucepan, combine the lentils, water and a generous pinch of salt. Simmer over medium heat until cooked through but not completely soft, 15 to 17 minutes. Drain, then rinse well in cold water to stop the cooking. Drain again. In the same saucepan used to cook the lentils, add the chickpeas. Squeeze both lime halves over the chickpeas and season with a few pinches of salt, then return the lentils to the pan and warm over medium heat.

To make the vermicelli rice, heat the oil in a medium saucepan or Dutch oven over medium heat. Add the onion and cook, stirring often, until it is soft and golden brown, about 8 minutes. Add the vermicelli and cook for 3 to 4 minutes or until golden, then stir in the rice and salt and cook, letting the rice toast slightly, about 2 minutes. Add the water and increase the heat to high. When the water is boiling, give the pot a stir, reduce the heat to low, cover and cook until the rice is cooked through, and the water has been fully absorbed, about 15 minutes. Uncover, fluff with a fork, and sprinkle the Aleppo pepper on top. Cover and keep warm.

To serve, put the warm lentils, chickpeas and macaroni (if using) in a large bowl. Add the rice and stir everything together with a fork, trying as much as possible not to break up the rice pieces. Taste, adding more salt if desired.

Serve koshari on a rimmed platter or in individual bowls. Spoon tomato sauce along the rim as well as a few spoonfuls on top (you don’t have to use all the sauce). Sprinkle the caramelized onions, crispy onions (if using) and parsley on top and serve extra sauce and onions at the table.

BUYING VERMICELLI

Vermicelli for rice pilaf and other dishes is sold already broken into small pieces and can be found in Middle Eastern or Indian markets labeled “Vermicelli” or “Vermicelli Pasta.” You can also take angel-hair pasta and break it up into pieces. Avoid vermicelli noodles made with rice flour or other non wheat starches, which are used in Vietnamese and other Southeast Asian preparations.

— Courtesy “My Egypt: Cooking from My Roots,” by Michael Mina (Voracious, $40).

How do the Vikings compare to their peers in the NFL’s best division?

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So much for the Vikings getting some help in the NFC North while sitting idle. As they rested at home during their bye week last week, the Lions, Packers and Bears all won their respective games by wide margins.

It was the latest example of how good the NFC North has been from top to bottom so far this season. Not only has it been the best division in the NFL through a month and a half, it’s on track to be the best division the NFL has seen in more than 20 years.

The numbers speak for themselves.

This is the first time since 2002 that all four teams in the same division have at least four wins through six weeks. This is also the first time since 1942 that the top four teams in point differential — Vikings (+61), Lions (+60), Bears (+47), and Packers (+41) — have come from the same division at the same time.

Fittingly, the Vikings and ions play each other on Sunday afternoon at U.S. Bank Stadium.

Let’s break down the NFC North’s dominance.

Vikings (5-0)

Week 1: Vikings 28, Giants 6

Week 2: Vikings 23, 49ers 17

Week 3: Vikings 34, Texans 7

Week 4: Vikings 31, Packers 29

Week 5: Vikings 23, Jets 17

Week 6: Bye week

Analysis: After entering this season with no expectations from the outside world — something head coach Kevin O’Connell has very much tried to lean into — the Vikings now have everybody’s attention. They are off to a perfect 5-0 start and have proven themselves as a legitimate contender in the NFL largely because of how well they are playing on both sides of the ball. The offense has performed at a high level as O’Connell has helped veteran quarterback Sam Darnold take the next step in his career. He has been aided by veteran running back Aaron Jones, superstar receiver Justin Jefferson, and a handful of other players who have consistently risen to the occasion. The defense has been maybe even more impressive as it has established itself as a force to be reckoned with on a weekly basis. There are playmakers at every level with defensive coordinator Brian Flores pulling all the right strings to make everything work. The resume for the Vikings is already pretty impressive and can be bolstered even more with a win over the Lions this weekend.

Lions (4-1)

Week 1: Lions 26, Rams 20 (OT)

Week 2: Buccaneers 20, Lions 16

Week 3: Lions 20, Cardinals 13

Week 4: Lions 42, Seahawks 29

Week 5: Bye week

Week 6: Lions 47, Cowboys 9

Analysis: After a slow start to this season by their new standard, the Lions have hit the gas over the past few weeks. Taking on the persona of head coach Dan Campbell, the Lions have become arguably the most physical team in the NFL on both sides of the ball. That was on full display as the Lions manhandled the Cowboys in every phase of the game last weekend. The offense is led by veteran quarterback Jared Goff and can win with power in the trenches or speed on the outside. The weapons at Goff’s disposal include running backs Jahmyr Gibbs and David Montgomery, receivers Amon Ra St. Brown and Jameson Williams, and tight end Sam LaPorta. The defense suffered a significant blow last weekend when star edge rusher Aidan Hutchinson suffered a gruesome leg injury that will keep him out for the foreseeable future.

Packers (4-2)

Week 1: Eagles 34, Packers 29

Week 2: Packers 16, Colts 10

Week 3: Packers 30, Titans 14

Week 4: Vikings 31, Packers 29

Week 5: Packers 24, Rams 19

Week 6: Packers 34, Cardinals 13

Analysis: The job that head coach Matt LaFleur has done this season shouldn’t be overlooked. After franchise quarterback Jordan Love suffered a knee injury that knocked him out for a couple of weeks, LaFleur devised a game plan that allowed the Packers to thrive with backup quarterback Malik Willis. As a result, the Packers were able to bank a pair of wins with Willis at the helm, which helped them keep their head above water until Love was ready to return. Though he had some rust in the loss to the Vikings a couple of weeks ago, Love has regained his form as of late, and the Packers are rolling heading into an important matchup with the Texans this weekend. The addition of defensive coordinator Jeff Hafley has also been crucial as the Packers currently lead the NFL with 17 takeaways.

Bears (4-2)

Week 1: Bears 24, Titans 17

Week 2: Texans 19, Bears 13

Week 3: Colts 21, Bears 16

Week 4: Bears 24, Rams 18

Week 5: Bears 36, Panthers 10

Week 6: Bears 35, Jaguars 16

Analysis: The haters will say that the Bears haven’t really beaten anybody of consequence yet. That said, rookie quarterback Caleb Williams has found his stride over the past few weeks, showcasing the attributes that made him the No. 1 pick in the 2024 NFL Draft. His emergence is the biggest reason the Bears have started to look the part of a rising team in the NFL. There have also been major contributions on the other side of the ball as the defense has done its part to make life miserable on opposing teams. It will be interesting to see if the Bears can continue to progress at a rapid rate against some tougher competition. Especially when they have to go head to head with the rest of the division — the Vikings, Lions and Packers.

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Gophers defensive back Craig McDonald enters NCAA transfer portal

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Gophers defensive back Craig McDonald has entered the NCAA transfer portal, a source confirmed to the Pioneer Press on Tuesday.

McDonald, a redshirt senior from Minnehaha Academy, has not been able to play consistently for Minnesota over two seasons and will be looking for his fourth college program.

The 6-foot-2, 215-pounder played in seven total games for the U since being granted a waiver to play midway through the 2023 season. He has take the field in one game this season, against Rhode Island on Sept. 7, and he had 12 defensive snaps and two on special teams.

McDonald started at Iowa State and then transferred to Auburn before coming home to Minneapolis. He will have two years of eligibility remaining.

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Dense breasts can make it harder to spot cancer on a mammogram

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By CARLA K. JOHNSON

When a woman has a mammogram, the most important finding is whether there’s any sign of breast cancer.

The second most important finding is whether her breasts are dense.

Since early September, a new U.S. rule requires mammography centers to inform women about their breast density — information that isn’t entirely new for some women because many states already had similar requirements.

Here’s what to know about why breast density is important.

Are dense breasts bad?

No, dense breasts are not bad. In fact, they’re quite normal. About 40% of women ages 40 and older have dense breasts.

Women of all shapes and sizes can have dense breasts. It has nothing to do with breast firmness. And it only matters in the world of breast cancer screening, said Dr. Ethan Cohen of MD Anderson Cancer Center in Houston.

With the new rule, “there are going to be a lot of questions to a lot of doctors and there’s going to be a lot of Googling, which is OK. But we want to make sure that people don’t panic,” Cohen said.

How is breast density determined?

Doctors who review mammograms have a system for classifying breast density.

There are four categories. The least dense category means the breasts are almost all fatty tissue. The most dense category means the breasts are mostly glandular and fibrous tissue.

Breasts are considered dense in two of the four categories: “heterogeneously dense” or “extremely dense.” The other two categories are considered not dense.

Dr. Brian Dontchos of the Seattle-based Fred Hutchinson Cancer Center said the classification can vary depending on the doctor reading the mammogram “because it’s somewhat subjective.”

Why am I being told I have dense breasts?

Two reasons: For one, dense breasts make it more difficult to see cancer on an X-ray image, which is what a mammogram is.

“The dense tissue looks white on a mammogram and cancer also looks white on a mammogram,” said Dr. Wendie Berg of the University of Pittsburgh School of Medicine and chief scientific adviser to DenseBreast-info.org. “It’s like trying to see a snowball in a blizzard.”

Second, women with dense breast tissue are at a slightly higher risk of developing breast cancer because cancers are more likely to arise in glandular and fibrous tissue.

Reassuringly, women with dense breasts are no more likely to die from breast cancer compared to other women.

What am I supposed to do?

If you find out you have dense breasts, talk to your doctor about your family history of breast cancer and whether you should have additional screening with ultrasound or MRI, said Dr. Georgia Spear of Endeavor Health/NorthShore University Health System in the Chicago area.

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Researchers are studying better ways to detect cancer in women with dense breasts. So far, there’s not enough evidence for a broad recommendation for additional screening. The U.S. Preventive Services Task Force called for more research in this area when it updated its breast cancer screening recommendations earlier this year.

Do I still need a mammogram?

Yes, women with dense breasts should get regular mammograms, which is still the gold standard for finding cancer early. Age 40 is when mammograms should start for women, transgender men and nonbinary people at average risk.

“We don’t want to replace the mammogram,” Spear said. “We want to add to it by adding a specific other test.”

Will insurance cover additional screening?

For now, that depends on your insurance, although a bill has been introduced in Congress to require insurers to cover additional screening for women with dense breasts.

Additional screening can be expensive — from $250 to $1,000 out of pocket, so that’s a barrier for many women.

“Every woman should have equal opportunity to have their cancer found early when it’s easily treated,” Berg said. “That’s the bottom line.”