How to use tech in the garden and still keep your serenity

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By JESSICA DAMIANO

Gardening tools are evolving to incorporate technology — including artificial intelligence — to help us keep plants healthier, avoid unpleasant tasks and even grow crops indoors over winter. And we can use them without losing the stress-relieving, analog benefits that nature provides.

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Here are just a few examples:

Mowing

If you don’t enjoy mowing the lawn, you can buy a robot that will do it for you. Many self-guided mowers, like the Segway Navimow, Husqvarna Automower, the Sunseeker X7 and others, will handle the task on a schedule, run quietly, then return to a charging station without human intervention (beyond setup). And many can be controlled with a mobile app.

Some autonomous lawn mowers use AI technology to adapt to your grass’ growth. Sensors reroute them around pets, children, patio tables and garden decor.

Monitoring and caring for plants

Unsure about whether your plants need watering or are getting sufficient sunlight? There are apps for that.

This undated image provided by FloraSense, Inc. shows a Flora Pod smart plant monitor inserted into the soil of a potted plant and plant-care instructions displayed on the gadget’s accompanying mobile app. (FloraSense, Inc. via AP)

If you’re a busy type who could use watering, fertilizing, pruning and repotting reminders, apps like Planta or Plant Parent can help keep you on track. Provide info on an individual plant or create an inventory of all your green friends, and it will tailor a schedule for each, then notify you when it’s time to provide those maintenance tasks.

Physical monitoring devices can take things a step further. A gadget like FloraPod, for example, when plunged into soil — indoors or out — will send your phone real-time details about moisture levels, humidity, temperature and light exposure, plus care recommendations for thousands of plant species.

Hydroponics and beyond

So-called smart gardens are self-watering, self-fertilizing and self-lighting units that enable users to grow herbs and vegetables indoors year-round.

They’re available in a variety of sizes to accommodate a single plant or even dozens. Some, like Gardyn and AeroGarden, rely on soil-less hydroponic systems; others, like the Click & Grow system, use pods filled with traditional growing media.

Jessica Damiano writes weekly gardening columns for the AP and publishes the award-winning Weekly Dirt Newsletter. You can sign up here for weekly gardening tips and advice.

For more AP gardening stories, go to https://apnews.com/hub/gardening.

With over 700 years of history, mixiotes should be on your Mexican food bucket list

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By Imelda García, The Dallas Morning News

DALLAS — Martina De la Guti learned all the recipes she now serves at her catering business, Santa Maria Artisan Kitchen, from her grandmother and her nanny.

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“My grandmother always said that the best moments were spent in the kitchen with good food,” said De la Guti. “From a young age, I grew up offering to help her cook, and they would have me make soup or salsa or help clean the beans.”

Originally from Mexico City, Del la Guti moved to Dallas in 2019 and opened a business focused on serving authentic Mexican food to people who missed home. She started out by providing a weekly menu of prepared meals — a service she still offers — and then evolved the business into corporate and event catering in Grapevine.

Every aspect of De La Guti’s relationship to food comes with a story, whether it’s a family recipe or the dishes she uses to serve it on. That includes mixiotes, one of the most traditional dishes in Mexico’s La Huasteca cuisine.

Mixiote comes served in a parcel of sorts, a piece of string that’s been dyed the sauce inside poking out. It’s similar to en papillote cooking in French cuisine, without the intricate folds and with a much longer history. When you open the parchment paper bundle, you find meat — chicken, pork, lamb or goat — in a red broth that concentrates the flavors of ancient spices that have been used for centuries. Vegetables, such as nopales or potatoes, also appear within from time to time.

When De la Guti was child, her grandmother would make mixiotes to thank doctors who helped save De la Guti’s grandfather.

“My grandfather’s name was Miguel, and September 28 is the religious feast day of Saint Michael the Archangel,” explained De la Guti. “Every year, my grandmother would gather the whole family to help her prepare that dinner.”

That tradition lasted for decades and was passed down to De La Guti’s mother.

“It wasn’t until she passed away that my family stopped doing it,” she said.

Mixiotes has a long history, and was eaten by the Aztecs more than 700 years ago.

“It come from La Huasteca,” said de la Guti. “They are called mixiotes because that is the name given to the maguey leaf, the cuticle of the maguey, which is used to make the mixiote.”

The leaf, which is a kind of agave, is what was historically used to wrap up the dish, where parchment paper is more common today. The process of harvesting the leaves starts by removing the maguey’s skin, a thin, translucent membrane. It is then left to dry, and when it is ready to be used, it is moistened so that it can be easily handled.

When it is time to prepare the dish, the maguey skin, or now parchment paper, is spread out. Pieces of meat are placed on top, covered in a sauce or marinade that has been prepared beforehand with several other ancient ingredients: guajillo chili, ancho chili, morita chili, onion, garlic, cloves, pepper, oregano, bay leaves, cumin, salt and pepper, according to De la Guti’s recipe.

A couple of avocado leaves are added for a sweet flavor and a slightly bitter touch. Potatoes or nopales can complement the dish, too.

The next step is to take the edges of the agave leaf or paper and bundle it to make a sack, which is then twisted and tied with cotton thread.

Then, it is steamed for about two hours. When it is ready, each little parcel can be served with rice or beans and some spicy preparation. It’s also common to eat it with tortillas.

“Mixiotes are widely consumed at weddings, special occasions, or celebrations,” said De la Guti. “On weekends, mixiote is widely consumed in tacos.”

Mixiotes are on the menu at Santa Maria Artisan Kitchen. If you would like to contact them, the catering business is located in Grapevine.

This story is part of D-FW Sabores , a series dedicated to finding authentic Mexican cuisine across North Texas, dish by dish, region by region.

©2025 The Dallas Morning News. Distributed by Tribune Content Agency, LLC.

Doing it my way: How programs help build confidence in the kitchen for those with disabilities

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On a recent Sunday, I stood in the kitchen with my brother Daniel, watching as he cracked the fifth and final egg into a bowl — the blue bowl, his favorite for making scrambled eggs. He reached for the fork to whisk them, humming, clicking his tongue and smiling widely.  At 49 years old, Daniel has enjoyed eggs for a while — ever since our time on a Wisconsin farm as kids, when we made frequent visits to our next-door neighbors, “Grandma” Jeanette and “Grandpa” Chester, dairy farmers who sent us home with a fresh dozen every week.

Our parents learned of my brother’s autism when he was 3 years old, and as he grew, our family watched Daniel become who he is: someone who adores the beach and the Beatles, thrives on being on-the-go, and, like the rest of his family, loves food.

Daniel poured the eggs into the skillet and reached for the spatula I handed him, scrambling the yellow of the yolks; singing the refrain from “Home” by Edward Sharpe and the Magnetic Zeros. After weeks of practice, I now let Daniel lead the charge on this recipe, but I stay close, concerned for his safety around the heat. It’s why we cook with an electric skillet as opposed to an open flame, the pan’s temperature dial and larger dimensions proving easier for Daniel to manage.

I am not alone in considering modifications in the kitchen — and beyond — for a loved one with a disability. In 1988, Congress passed the Assistive Technology Act, a law issuing federal funding to states to help increase access to assistive technology devices and services for individuals with disabilities.

Lynn Hess, a daytime support provider culinary instructor, helps Jesus M. with a glove at Gateway to Learning in Lincoln Square, Sept. 9, 2025. (Eileen T. Meslar/Chicago Tribune)

In 1989, the Illinois Assistive Technology Program began. Its mission is to provide individuals living with disabilities and health conditions greater access to assistive technology devices and services, enhancing their independence and participation in daily life. IATP is based in Springfield and serves people throughout Illinois.

“We realize that not everybody with a disability can make the drive to us, and so we come to them,” says Jessica Schuyler-Weir, director of training.  “We want to welcome anybody who wants to learn about how assistive technology can help them.”

The team works with individuals, their families and their caregivers to determine the best way, be it a site or home visit, for the individual to engage with IATP’s core programs. These include a Device Loan Library, a Demonstration Center (featuring demonstrations of thousands of devices), and a Reuse Program, offering gently used and new assistive technology devices and durable medical equipment to those who would otherwise be unable to afford them. If an individual has a need that a device doesn’t meet, they can speak with IATP’s Makers Program about custom fabrication.

“I am a person who was born with one hand, and now I am learning to play the guitar because of an IATP Makers creation — a prosthetic pick,” says Schuyler-Weir.

In recent years, IATP has launched additional initiatives, including its Tech Kitchen, a program dedicated to equipping individuals with assistive technology tools and training needed to develop culinary skills and confidence in the kitchen.

“People were often asking us about training programs to learn independent living skills in cooking,” says Schuyler-Weir. “We wanted to fill that void.”

Paola P., left, puts sprinkles on cookies as James G. dips the cookies in chocolate at Gateway to Learning in Lincoln Square, Sept. 9, 2025. (Eileen T. Meslar/Chicago Tribune)

The IATP team welcomes individuals to their homestyle teaching kitchen in-person or virtually for demonstrations and to provide a tour of an accessible kitchen layout. The Tech Kitchen offers cooking classes to residents of Illinois aged 14 and up, with any disability, who currently receive services from one of the major bureaus of the Illinois Division of Rehabilitation Services. They also coordinate home visits, sending a chef-instructor and occupational therapists to clients.

“Our team works with the individual to determine their specific needs, available resources and how they can benefit from assistive technology,” says Schuyler-Weir. From there, the team employs a device loan system helping individuals acquire needed devices. Should that device no longer be needed, it can be recycled back to IATP’s Reuse Program.

During visits, Tech Kitchen staff work with individuals to develop a variety of functions in the kitchen, including recipe literacy, meal planning, and knife and stove safety, using tools ranging from air fryers and induction burners to plastic cutlery and smart technology. It all begins, Schuyler-Weir notes, with time spent with the individual, learning their skillsets and enthusiasms.

“We never start with what it is that an individual can’t do, but instead, with what they want to do — what they want to cook, and to eat — and what challenges are between them and these goals,” she says. “We ask ourselves, ‘How can we build up this individual and their experience in the kitchen?’”

Schuyler-Weir references one of their clients, whose mother was eager to see her son embrace his desire to cook, but who was concerned for his safety around stovetops.

“By the end of the day, he made quesadillas independently,” says Schuyler-Weir. “People who never thought they or their loved ones could cook in the kitchen are seeing the benefits of these tools — who knew all that an air fryer could do, or that you could bake bread in a microwave? There are so many options.”

While individuals can receive the fullest range of benefits of IATP’s Tech Kitchen only as a client of Illinois’ Division of Rehabilitation Services, Schuyler-Weir notes that the team works to find sustainable solutions for everyone, including resources on where to buy devices and how to access Tech Kitchen demonstration videos.

“We want to reach as many individuals as we can with this work because we know the impact it has on the lives of those who need it most.”

Jesus M. and Donna M. make balls of cookie dough with an ice cream scoop before putting them on a baking sheet at Gateway to Learning in Lincoln Square, Sept. 9, 2025. (Eileen T. Meslar/Chicago Tribune)
James G. dips cookies in chocolate at Gateway to Learning in Lincoln Square, Sept. 9, 2025. (Eileen T. Meslar/Chicago Tribune)

In addition to working directly with individuals and their caregivers, IATP also responds to Tech Kitchen inquiries from community day programs and residential providers. Culinary education is a cornerstone of the curriculum at Gateway to Learning, a Lincoln Square program dedicated to providing lifelong learning opportunities to adults with intellectual and developmental disabilities. To help inform their programming across four kitchen classrooms and onsite bakery Dorothy’s Sweet Shoppe, Gateway contacted IATP for a virtual training.

“Many staff expressed interest in learning how to adapt culinary tasks to maximize participant independence, and IATP offers that expertise,” says Amanda Bulgrin, director of community day services at Gateway to Learning. IATP’s training covered topics such as mobility and low vision considerations, adaptive measuring tools, and knife safety. The insights served as refreshers and guidance for the Gateway to Learning team, which continues to champion the culinary arts as a means of creative expression and autonomy building for their community.

“When one cooks or bakes, the most noticeable result is the meal or the baked good. But the reality is that someone is gaining a lot of experience and skill development in the process,” says John Ratzenberger, chief operating officer at Gateway to Learning.

Bulgrin agrees. “Life skills are key in a person achieving increased independence,” she says. “In turn, these skills build self-esteem and confidence — it feels good.”

That Sunday at home, I came around the kitchen counter next to where Daniel stood and asked if he wanted my help. He looked at me, then back to his dish, now nearing completion in a steaming, perfectly fluffy scramble.

Daniel kept his gaze on the skillet, using the spatula along its edges, pausing his singing only momentarily to speak.

“I want to do it myself.”

He returned to his song and to his spatula, smiling wider this time.

Nicole Schnitzler is a freelance writer.

Forecast: Home equity rates, the Fed and what’s next for home equity borrowing

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By Linda Bell, Bankrate.com

The Federal Reserve just did something it hadn’t yet done in 2025: It lowered its benchmark overnight lending rate.

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Should you pay off your mortgage early?

While the markets largely expected September’s quarter-point rate cut, it does mark the beginning of a potential easing cycle after months of holding rates steady. That matters for homeowners because the Fed’s decisions ripple through to home equity loan and HELOC rates, shaping how expensive (or affordable) it is to tap into the value of your home.

The natural questions now are: How much rate relief can home equity borrowers actually expect? And how might that impact the appetite for borrowing?

Fed tightening to improve home equity rates

If you’ve got a HELOC, you know that the Fed’s moves matter. HELOCs have variable rates tied directly to the prime rate, which typically moves almost in lockstep with the Fed’s benchmark rate. In contrast, fixed-rate home equity loan rates are less sensitive to Fed moves, although new borrowers may see their rates gradually shift as well.

September’s recent cut is already showing up in the numbers. In the week of September 24, both HELOCs and home equity loans recorded some of their most significant drops of the year, falling to 7.88% and 8.19%, respectively, according to Bankrate’s national survey of lenders. On the heels of last year’s tightening, rates are poised to continue falling, with the Fed signaling more rate reductions to come.

“Incorporating the full point of cuts the Fed made last year, plus the recent quarter-point cut and the half-point of additional [quarter point] cuts forecast by the end of the year [at the October and December meetings], that’s 175 basis points in total cuts from September 2024 through December 2025, most likely,” says Ted Rossman, senior industry analyst at Bankrate.

That means by year’s end, average HELOC rates could land around 7.3%. Fixed-rate home equity loans may ease more slowly and settle around 7.9%. Not cheap money, but a notable improvement from the 10+ percent highs borrowers faced at the beginning of 2024.

Home equity rate relief impact

Although rates may trend lower this year, the reality is that it will take some time for a drop in home equity rates to reach borrowers’ wallets.

“While there is certainly cause to rejoice with the Fed cutting rates, it will take many rate cuts of 0.25% for consumers to start really noticing and feeling the improvement in their monthly payments,” says Sarah DeFlorio, vice president of mortgage banking at William Raveis Mortgage, a real estate company based in Connecticut.

In other words, it’s a series of interest rate cuts, and not just a single one, that will make the most difference. “If HELOC rates fall to the low 6% range by late 2026, it will lower the monthly payment needed to withdraw $50,000 in equity by another $50, about 17% less than today’s levels,” notes Selma Hepp, chief economist at Cotality.

While that’s meaningful, perspective also matters. “We’re not going back to 3% to 4% HELOCs anytime soon, but this is becoming a less expensive source of funds, which could open up some more usage for home improvements, debt consolidation, etc.,” says Rossman.

Teaser rate offers will be subdued

In falling interest rate environments, lenders often roll out promotional HELOC rate offers to capitalize on rising consumer demand. However, the timing of the Fed cuts at the end of the year could put a damper on those deals.

“Marketing spend is typically front-loaded for the spring lending season, and right at that time, we saw probably the biggest number on record of the usage of promotional rates,” says Ken Flaherty, senior manager, retail lending at Curinos, a data insights firm based in New York. “In Q4, [lenders] are typically out of spend or don’t have it aligned to the non-seasonal months of home lending, which is typically Q4 and Q1 of every year.”

However, due to the potential for additional rate cuts this year, teaser offers can often be a double-edged sword for lenders. While the offers drum up business, the danger is that if lenders choose a promotional rate now, two more rate cuts from now, the standard rate could be even lower than the teaser rate, explains Kinley Hicks, home equity market analyst at Curinos. “It’s finding a balance, because typically these [promo rates] are locked for six to 12 months.”

Why equity tapping is likely to rise

Even without aggressive promotions, there are two primary reasons more homeowners could tap into their housing stake.

Although equity growth has moderated, homeowner equity totaled $17.5 trillion in the second quarter of 2025, or about $307,000 per homeowner, according to Cotality data. That’s the third-highest figure ever. Flaherty notes that following the Fed’s surprise 50-basis-point cut in September of 2024, both home equity utilization and average balances increased.

Additionally, millions of homeowners are “locked in” to 2- to 3-percent mortgages and are reluctant to sell. Tapping into their equity for renovations or debt consolidation is a way to put that wealth to work without giving up a cheap first mortgage.

The stage has already been set. In the second quarter, home equity lending increased more than 16% from the previous quarter and almost 5% from last year, according to ATTOM Data Solutions. What’s more, ICE reported that homeowners pulled $52 billion in equity from their properties in the second quarter of this year. As Andy Walden, head of mortgage and housing market research at Intercontinental Exchange, puts it, equity extraction “hit our highest level in nearly three years.”

Economic wild cards

Of course, nothing is guaranteed. The Fed’s path and that of home equity rates depend on how the economy evolves.

Warning signs are indeed flashing. Inflation still remains a concern, along with a softening job market. At a post-meeting news conference, Fed chair Jerome Powell said, “In the near term, risks to inflation are tilted to the upside and risks to employment to the downside, a challenging situation. When our goals are in tension like this, our framework calls for us to balance both sides of our dual mandate.”

That means if inflation flares back up, the Fed could slow or even pause its rate cuts, putting a floor under borrowing costs.

How homeowners can prepare

For now, the trend points to gradually lower home equity borrowing costs, especially for HELOCs. Keeping an eye on the Fed’s moves can offer clues to where home equity rates may be headed. For borrowers, the best strategy now is to stay alert and adaptable. Be sure to shop around, as not all lenders price their products the same way.

And whether you need to tap your housing stake for renovations, to consolidate debt, or for a cash cushion, the best course of action is to get professional advice. “A lending specialist can help show you your options,” says Flaherty. “Whether it is a HELOC or a home equity loan — or potentially, for some consumers, we could be quickly approaching a scenario where you know a mortgage rate and term cash out is the better solution for you.”

©2025 Bankrate.com. Distributed by Tribune Content Agency, LLC.