Recipe: Make this tropical fruit salsa to serve on chicken or pork chops

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Vibrant in flavor and appearance, this tropical fruit salsa is delicious served with grilled chicken or pork chops. A favorite combo is pairing it with broiled salmon fillets topped with fresh herbs, such as thyme and/or dill and thin lemon slices. It’s also delicious spooned into a warm tortilla and topped with crumbled queso fresco or feta cheese.

The recipe makes enough for a large party, perhaps served as a salsa-style dip accompanied by sturdy tortilla chips or crackers. If desired, the recipe can be cut in half.

Tropical Fruit Salsa

Yield: About 8 cups

INGREDIENTS

4 peeled, diced kiwi

2 cups peeled, seeded, diced papayas

2 cups peeled, cored, diced pineapple

2 mangoes, peeled, seeded, diced

1/3 cup chopped red onion

3 tablespoons fresh lime juice

1 1/2 teaspoons seasoned rice wine vinegar

1 to 2 jalapeño chiles, seeded, finely minced, see cook’s notes

3 tablespoons chopped cilantro

Coarse salt to taste

Cook’s notes: Use caution when working with fresh chiles. Wash work surface and hands thoroughly upon completion and do NOT touch eyes or face.

DIRECTIONS

1. In medium bowl, combine all ingredients. Gently toss with rubber spatula. Cover and refrigerate for 1 hour. It is best served the day it is made but will keep for up to 24 hours in the refrigerator, draining off excess juice if needed. If storing for longer than a few hours, it is best to omit the cilantro and add it just before serving.

Source: “Melissa’s Everyday Cooking with Organic Produce” by Cathy Thomas (Wiley)

Award-winning food writer Cathy Thomas has written three cookbooks, including “50 Best Plants on the Planet.” Follow her at CathyThomasCooks.com.

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Strokes can cause debilitating damage. Two UConn researchers have found a way to limit it

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With limited treatment options for stroke patients available, two UConn researchers are developing an experimental drug that is capable of protecting the brain and improving recovery after a cerebral vascular accident also known as a brain attack.

Rajkumar Verma, assistant professor at UConn Health who leads a research program for advancing innovative therapies for stroke, and Raman Bahal, associate professor in the Department of Pharmaceutical sciences at UConn, targeted a small regulatory biological molecule called microRNA, which becomes abnormally elevated after stroke and promotes inflammation, contributes to tissue loss and causes a decline in neurological function, the researchers told the Courant.

MicroRNAs (miRNAs) are a class of non-coding RNAs, which do not translate into proteins, that play important roles in regulating gene expression, according to the National Institutes of Health and the researchers.

“We developed a next-generation inhibitor of this MiRNA to block its harmful effects,” the researchers said. “Unlike traditional experimental drugs that target only a single protein or molecule, this approach simultaneously suppresses multiple damaging processes by targeting several proteins. This reduces brain injury, inflammation, and the damage of the tissue while enhancing protective factors that support repair.”

Current therapies for stroke are limited and include clot-busting drugs and surgical clot removal which are only available to 10 to 15% of patients, Verma said.

“No FDA-approved drugs exist to protect the brain or aid recovery once damage begins,” said Verma.

The Centers for Disease Control and Prevention reported that stroke remains one of the “leading causes of long-term disability and death.”

Further, CDC statistics show that about 800,000 people in the United States experience a stroke each year with approximately 160,000 losing their lives.

Leading causes of stroke include high blood pressure, high cholesterol, smoking, obesity and diabetes, according to the CDC.

Verma said the experimental drug will help to reduce “the secondary damage that occurs after the primary injury” that takes place during the first couple hours of a stroke.

Verma said the use of single proteins to target acute damage by stroke were not effective because stroke affects large number of proteins that may be contributing to brain damage.

Bahal said the research is critical because “we are exploring new chemistries and drug delivery technologies to counterattack this kind of devastating disease.

“It is very different from conventional treatments for stroke,” he said. “We are not using existing conventional small molecules. We want to make sure these treatments are effective but safe at the same time.”

Bahal said research has found that “a single dose of our next-generation miRNA inhibitor administered after a stroke not only decreased brain damage but also markedly enhanced movement, memory, and long-term recovery, with protective effects lasting up to 15 days in a mouse stroke model.”

“Compared to earlier drug candidates, our miRNA inhibitor is more potent, highly specific, longer lasting, and safer,” Bahal said.

The researchers have filed a patent for their MiRNA inhibitor and are in communication with pharmaceutical companies and other partners to develop it into an investigational new drug candidate for a future clinical trial. They have also received a $2.6 million grant for five years from the National Institutes of Health.

Do you live here? 41 states where you might outlive your retirement savings

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Forty percent of baby boomers fear they will outlive their retirement savings. Several recent studies suggest they are right to worry.

Seniors in 41 states are projected to have more expenses than income during their golden years, putting them at risk for outliving their retirement savings, according to a new study by Seniorly, an assisted living online marketplace. The amount they’re missing, on average, over the course of their retirement years: $115,000.

In California, the gap between projected income and expenses for retirees is far higher: $337,000.

Along with the Golden State, three other states — New York, Hawaii and Alaska — have the nation’s highest retirement gaps, where people’s income likely can’t keep up with expenses. That’s no surprise: All are places with high costs of living.

But states with a lower cost of living didn’t necessarily mean a better financial situation for their seniors, in this analysis. Mississippi, for example, is second the cheapest to live, according to Seniorly’s findings, but it ranks No. 12 for a retirement gap. Its retirees need $162,000 in retirement savings to match their expenses over the course of retirement. That is almost $50,000 larger than the national average gap. West Virginia and Alabama are in a similar position, with some of the nation’s lowest costs during retirement, but savings so low they create a gap.

The study also found that retirees in some states are likely to have money left over when they die, also known as having a financial surplus. The greatest surplus: Washington.

The big picture: not saving enough

The study looked at “what they’re projected to spend during retirement and what they’re likely to bring in from Social Security, savings and investments,” Christine Healy, Seniorly’s report author, wrote.

On average, the study found that people are likely to live 18.2 years past 65. To fund their needs and wants in that almost 20-year span, Americans have saved, on average, $762,000. Expenses are projected to be $877,000, leaving a $115,000 gap across all states and the District of Columbia.

Seniorly pulled data from government sources and analyzed life expectancy at age 65, income, net worth and cost-of-living metrics by state, by using data from the Centers for Disease Control, U.S. Census, Bureau of Labor Statistics and the Social Security Administration.

California’s high medical and housing costs in particular tap retirement income, the report said.

One more reason people are likely to outlive savings: longevity.

“States with higher life expectancy are more likely to outlive savings: At age 65, Hawaii seniors can expect to live another 20.6 years. Despite having the highest income of $1.32 million, Hawaii was the No. 2 most likely state to outlive savings, due to a combination of longevity and high expenses,” the report found.

Mississippi, West Virginia, Alabama and Louisiana, with the country’s lowest life expectancy according to the CDC, all have retirement gaps higher than average.

Retirement cushions

The outlook is rosier in nine states, where retirees are expected to have surplus savings.

Washington: $146,000
Utah: $121,2000
Montana: $43,000
Colorado: $38,000
Iowa: $32,000
Minnesota: $23,000
Maryland: $13,000
Kansas: $8,000
South Carolina: $2,000

The sound financial health of retirees in Washington state is “driven by relatively high projected income and moderate expenses,” the report says.

Washington’s monthly health insurance premiums, in one study by Value Penguin, an insurance trade publication, were lower than average — $543. The state’s housing prices, though, are on the higher side compared to the U.S. average.

Minnesota, Utah and Washington hit two high notes. Their retirees are likely to have a financial surplus, and they have among the longest life expectancies in the U.S., ranking in the top 12.

State by state

Are places with smaller gaps or with retirement income surpluses necessarily better places to retire? That is not an obvious conclusion.

The study yields some thought-provoking juxtapositions between cost of living, expected earnings and longevity.

In Hawaii and New York, residents are projected to have higher than average retirement incomes, but higher than average expenses or longer lifespans due to things like diets and access to health care may mean those nest eggs won’t last long enough.

In Georgia and South Carolina, incomes in retirement are less than half those in retirees in Washington and Hawaii. But people in these southern states are expected to enjoy a savings surplus — albeit a very small one for South Carolina. This cushion could be due to lower costs and lower expenses, but also lower lifespans, meaning people there may have fewer years to work through their savings.

Yet in other states, such Mississippi, Louisiana, Alabama and West Virginia, some of the nation’s shortest lifespans and lower costs of living still leave a gap, where people may outlive their savings, because incomes are also lower there.

New York’s retirees have lower projected incomes than average, $670,000, but some of the nation’s highest expenses, $1.12 million, which explains why it ranks No. 1: $448,000 gap between income and expenses.

States where retirees are expected to enjoy a financial surplus — meaning their projected income will likely be greater than their expenses — tended to have retirees with some of the highest incomes.

One more takeaway from the report:

“Despite its poor overall ranking, seniors in No. 50 Hawaii actually have the biggest financial cushion in the country, with a projected income of $1.32 million over their retirement years,” Seniorly’s Healy wrote. “At the other end of the spectrum, seniors in No. 43 Louisiana and No. 40 Mississippi have the smallest nest eggs, with projected retirement incomes of just $479,000 and $488,000, respectively. No. 35 West Virginia, No. 41 Arkansas and No. 36 Alabama are also near the bottom, with projected incomes of $526,000 or below.”

Not worried enough?

Northwestern Mutual conducts an annual survey about retirement progress and attitudes. It recently found that Americans think they will need $1.26 million to retire. With that goal in mind, it found out how confident different generations are that they will hit that target.

Baby boomers were most confident: 40% said they do not have saved enough for retirement.

Gen Z were slightly more concerned, with 51% answering they will somewhat or very likely outlive their savings.

Millennials and Gen Z respondents were most worried, with 57% and 56% respectively answering they fear they’ll outlive their retirement savings.

“Meanwhile, more than a third (35%) of Americans say they have not taken any steps to address that potential outcome,” the Northwestern Mutual study found.

Trial starts for a man accused of attempting to assassinate Trump in Florida last year

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By DAVID FISCHER, Associated Press

FORT PIERCE, Fla. (AP) — Opening statements are set to begin Thursday for the trial of a man charged with trying to assassinate President Donald Trump while he played golf in South Florida last year, when he was campaigning for a second term.

Ryan Routh is representing himself after U.S. District Judge Aileen Cannon agreed to let him dismiss his court-appointed attorneys. They are, however, standing by in the courtroom if needed.

This courtroom sketch shows Ryan Routh’s children, Adam Routh, left, and Leah Routh, sitting in the gallery during the trial of Routh, who is charged with attempting to assassinate Donald Trump last year at a golf course in South Florida, Monday, Sept. 8, 2025, in Fort Pierce, Fla. (Lothar Speer via AP)

He has pleaded not guilty to charges of attempting to assassinate a major presidential candidate, assaulting a federal officer and several firearm violations.

Until this week, Routh has appeared at hearings shackled at the wrists and ankles and dressed in a tan jail jumpsuit. But with jurors present, Routh has been unrestrained and dressed in a sport coat and tie. Cannon has said that Routh will be allowed to address jurors and witnesses from a podium, but he will not have free rein of the courtroom.

A panel of 12 jurors and four alternates was sworn in Wednesday at the federal courthouse in Fort Pierce, Florida. There are four white men, one Black man, six white women, and one Black woman on the jury, and the alternates are two white men and two white women. The panel was selected from a pool of 180 potential jurors.

The trial begins nearly a year after prosecutors say a Secret Service agent thwarted his attempt to shoot the Republican presidential nominee. It’s expected to run two or three weeks.

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Prosecutors have said Routh, 59, methodically plotted to kill Trump for weeks before aiming a rifle through the shrubbery as Trump played golf on Sept. 15, 2024, at his West Palm Beach country club. A Secret Service agent spotted Routh before Trump came into view. Officials said Routh aimed his rifle at the agent, who opened fire, causing Routh to drop his weapon and flee without firing a shot.

Just nine weeks earlier, Trump had survived another attempt on his life while campaigning in Pennsylvania. That gunman had fired eight shots, with one bullet grazing Trump’s ear, before being shot by a Secret Service counter sniper.

Cannon is a Trump-appointed judge who drew scrutiny for her handling of a criminal case accusing Trump of illegally storing classified documents at his Mar-a-Lago estate in Palm Beach. The case became mired in delays as motions piled up over months, and was ultimately dismissed by Cannon last year after she concluded that the special counsel tapped by the Justice Department to investigate Trump was illegally appointed.

Routh was a North Carolina construction worker who in recent years had moved to Hawaii. A self-styled mercenary leader, Routh spoke out to anyone who would listen about his dangerous, sometimes violent plans to insert himself into conflicts around the world, witnesses have told The Associated Press.

In the early days of the war in Ukraine, Routh tried to recruit soldiers from Afghanistan, Moldova and Taiwan to fight the Russians. In his native Greensboro, North Carolina, he was arrested in 2002 for eluding a traffic stop and barricading himself from officers with a fully automatic machine gun and a “weapon of mass destruction,” which turned out to be an explosive with a 10-inch fuse.