A creamy, dreamy soup to make in the Instant Pot

posted in: Adventure | 0

Though the Instant Pot has been around since 2010, I am a relatively new convert. Having already given away my bread machine, rice cooker and yogurt maker, the idea of an Instant Pot in my small kitchen wasn’t at all appealing. However, after a hike with a girlfriend during the pandemic who couldn’t stop raving about the chicken stock she had made, I was convinced enough to give it another chance. I bought the smaller size (3 quarts — perfect for us empty nesters) and it didn’t take long to “fall in love.” I confess, it made me slightly uncomfortable to learn that when the Instant Pot first came out, foodies all over the internet were so enthralled with it they named themselves “Potheads.”

But yes, I am now also hooked. I use my Instant Pot most weeks, saving meat bones from dinner until I have enough for stock, or whipping up a quick risotto for dinner, as well as chilis, stews and soups that I can freeze for a quick weeknight dinner. The Instant Pot also can cook dried beans without having to soak them ahead of time: Check the website of Rancho Gordo for cooking times for different types of beans.

This Creamy Chicken and Rice Soup makes a filling meal. (Photo by Claudia Alexander)

The following recipe is from the cookbook “The Easy Pressure Cooker Cookbook” by Diane Phillips. This is my go-to cookbook for pressure cooking and I gave a copy to each of my kids. If you have a smaller Instant Pot like mine, you might have to adjust some of the recipes. I adapted the Creamy Chicken and Rice Soup recipe, substituting the wild rice for a wild rice blend, the chicken breasts for chicken thighs, the heavy cream for half-and-half and using less stock because of the size of my pot.

This soup is hearty; you might even call it a stew, but you could add more stock once it is finished to make it soupier. With a salad and baguette, it’s an altogether filling meal.

Claudia Alexander, a resident of Marin County, has been happily cooking for family and friends for more than three decades. She has a weekly food blog, sweetbynurture.com. You can contact her at sweetbynurture@gmail.com

Recipe

Creamy Chicken and Rice Soup

Serves 6 to 8

2 ½ quarts

Ingredients

2 tablespoons unsalted butter

1 tablespoon olive oil

1 pound boneless, skinless chicken thighs cut into bite-sized pieces

1 heaping cup yellow onion, finely chopped

1 ½ cups carrots, chopped

1 ½ cups celery stalks, chopped, if possible with leaves

4 1/2 to 5 cups chicken stock

¾ cup wild rice blend, rinsed

1 teaspoon dried thyme

½ cup half-and-half

Salt and pepper to taste

Directions

Sprinkle the chicken with salt and pepper. Turn on the Instant Pot. Make sure the “keep warm” function is off. Select the sauté function. Add the butter and olive oil. Once melted, add the chicken and cook until it has lost its pink color. Add the onion, carrots, celery, thyme, wild rice blend and stock. Lock the lid into place and cook at high pressure for 10 minutes. Let the pressure release naturally (this takes about 30 to 40 minutes). Now add the half-and-half, stirring to combine. Taste, adjust the seasonings and serve warm.

A trick to reduce stress? Spend 20 seconds a day doing this easy practice

posted in: News | 0

Deborah Netburn | (TNS) Los Angeles Times

Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in 2017.

The UC Berkeley PhD candidate in clinical science had been on other retreats where participants spent most of their time meditating. So he was surprised when he saw that the daily Plum Village retreat schedule included only 30 minutes of formal seated meditation a day.

Midway through the retreat he decided to extend one of his sessions, sitting beneath a tree for three hours. Later, he ran into a monk named Brother Treasure and told him about his practice. The monk’s response was not what he expected.

“Three hours?” Susman remembers Brother Treasure telling him with a smile. “How about three breaths? That’s all it takes to step into the present moment.”

The words stuck with Susman. It led him to wonder whether an abbreviated practice that takes no more than a few breaths can make a difference in someone’s life.

Seven years later, he and his colleagues at Berkeley’s Golden Bear Sleep and Mood Research Clinic have evidence that it might. Earlier this year they published a paper online in the journal Behaviour Research and Therapy that describes how a simple 20-second self-compassion “micropractice” lowered stress levels and improved the mental health of undergraduate volunteers who did it every day for a month.

“Two of the biggest barriers people have for developing a meditation habit is having the time to do it and developing the habit of doing it regularly,” Susman said. “Micropactices are like tiny training sessions that are based on the most potent parts of therapeutic practices.”

Below, Susman describes the practice he developed for the study and explains how anyone can use it to try to feel better in less than one minute a day.

This interview has been lightly edited and condensed for length and clarity.

How do you describe the 20-second self-compassion micropractice that you studied?

The instructions we gave were to close your eyes and call to mind something about yourself that has been bothering you and making you feel unworthy, unloved or not enough and notice what arises in the body.

Then we asked people to send kindness and warmth to themselves by placing one hand over the heart and another over the belly with the energy of giving themselves a hug and notice what arises in the body now.

Next, we invited them to ask themselves, “How can I be a friend to myself in this moment?”

Finally we told them to open their eyes when they were ready.

And doing this for 20 seconds a day really made a difference in the lives of study participants?

Yes, but it only worked for people who practiced it regularly. In our study we looked at the subset of people who practiced daily and at the whole sample of people who were given the instruction.

More frequent practice was associated with greater increase in self-compassion and a greater reduction in stress and mental health problems like symptoms of depression or anxiety compared to a control group.

What are some ways that people can send kindness and warmth to themselves?

The key phrase we used in the study was “How can I be a friend to myself in this moment?” What we meant by that is imagine you were seeing a friend or your younger self in a similar situation and you were being really caring to that friend. What would you tell them to do? How would you ask them to be?

You can also imagine yourself receiving unconditional love from someone like a mentor, a parent or a close friend. How would they relate to you in this moment of suffering? Is there a way you can give that same compassion to yourself?

Does it matter where people do this practice?

We didn’t look at that, but that’s a great question.

Why is it helpful for people to touch their stomach and chest while doing the exercise?

There has been so much work on touch and how beneficial it can be for people to receive touch, but it had not been looked at as a standalone intervention for emotional well-being in terms of people offering self-compassionate touch to themselves. I was interested in the synergy between thinking self-compassionate thoughts and doing this embodied form of self-compassionate touch. It offers two potential ways of regulating yourself.

I should also say that we told participants they could choose other forms of touch like stroking yourself on the cheeks or giving yourself a hug. What’s most important is that the method of touch supports you in feeling compassionately toward yourself.

I was surprised that the majority of students who participated in the study said they were too busy to do this 20-second practice everyday. What’s that about?

I was just joking with a friend about this, and she said that when people are stressed they can get wrapped up in feeling like they can’t take 20 seconds to pause. It might be more a mind-set than a reality, but there is more work to be done on how to help people feel like those 20 seconds are going to make a difference in their lives. We wash our hands for 20 seconds. We brush our teeth for two minutes. Why not take 20 seconds to do this?

Do you have any advice on how people can make this practice a habit?

It can be helpful to choose a cue. You can practice after morning coffee in the living room or whenever you’re feeling stressed if you can get yourself to do it then. The more specific you are in describing your cue and developing your plan the more likely you are to develop the practice into a habit.

Does this research suggest there is no reason to do a longer practice?

Most of the participants in our study were novice meditators or people who had never meditated before, so we don’t know how this would look with people who have a really dedicated meditation practice or are very experienced with meditation. Rigorous research is needed for whether shorter practices have advantages over longer practices, and for whom those advantages may be most pronounced.

Also, just like brushing teeth is not a replacement for going to the dentist, this micropractice should not be a replacement for therapy or more intensive mental health care.

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©2024 Los Angeles Times. Visit at latimes.com. Distributed by Tribune Content Agency, LLC.

Freedom Caucuses push for conservative state laws, but getting attention is their big success

posted in: Politics | 0

Elaine S. Povich | Stateline.org (TNS)

JEFFERSON CITY, Mo. — When a Republican colleague threatened to read aloud from a 2-foot stack of books — including a biblical guide to leadership and a tome by anti-tax activist Grover Norquist — to protest inaction on his bills last month, Missouri state Sen. Rick Brattin quickly took up the cause.

Seizing on a chance to hijack the planned schedule, Brattin spoke for about 45 minutes, accusing the leaders of his own Republican Party of ignoring some bills and making things “really frustrating” for ultra-conservative members. He often waved his arms for emphasis, as other senators sat flipping through papers, waiting for the session to begin.

“It leads to things coming to a halt in this chamber,” he said. “I wish we would do things people actually want.”

Brattin is chair of Missouri’s Freedom Caucus, a group of Republican legislators who aim to push their party further to the right on issues such as immigration, voting access and transgender restrictions.

But some other Republicans say members of the Freedom Caucus gum up the legislative works and are more interested in publicity and grandstanding than conservative policymaking. Frustrated by such tactics, Missouri Senate leaders stripped four Freedom Caucus senators, including Brattin, of their chairmanships and parking places earlier this year.

“It’s hard to do stuff even when everybody’s acting in good faith,” said Senate President Pro Tem Caleb Rowden, a Republican. Rowden derided the Freedom Caucus members as “swamp creatures who all too often remind me more of my children than my colleagues.” He added that last month’s delay was a mix-up and that the bills at issue would come to the floor.

“They did that repeatedly, day after day for two weeks, basically,” Rowden said in an interview at his spacious desk in his high-ceilinged office across the hall from the Senate. “It became necessary for us to do something that would indicate that we’re not going to let four guys run the place; it’s just not how this works.”

The Missouri Freedom Caucus claims at least six senators and is approaching a dozen House members. There are similar chapters in 10 other states so far that are officially part of the State Freedom Caucus Network, an outgrowth of the congressional group that has held up deals and helped oust speakers in the U.S. House of Representatives.

The state chapters are proposing conservative legislation and slowing measures they don’t like, even bills that were once considered routine and noncontroversial. And its members in many states, including Missouri, are running for higher office. But regardless of whether they succeed on legislation, they excel at getting publicity and drawing attention to themselves.

That is by design, Andrew Roth, president of the Washington, D.C.-based network, told Stateline.

“What we try to do is push conservative policy,” he said. “If we win, we win. If we lose, we’re exposing the fake Republicans for who they are. They will then have to answer to their constituents. We feel like we win either way.”

The national organization provides the state caucuses with support and funding. That includes the salary of each state director, none of whom is a legislator, according to Roth.

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The state directors pay attention to what’s going on in state government even when the legislatures are not in session and the mostly part-time lawmakers are home tending to other business. They can alert the more than 160 members to issues and either get them to call a news conference or draft legislation to be considered in the next session to highlight their priorities.

Tim Jones, a former Missouri House speaker who is now director of the state’s Freedom Caucus, said in an interview that since the parking spaces kerfuffle, the caucus has picked up five new members in the House. “It’s not meant to be a publicity stunt for anybody,” he insisted. “It’s supposed to be the conservative North Star of the General Assembly.”

Sen. Bill Eigel, a Missouri caucus member who is running for governor, said taking his parking spot “is kind of the height of pettiness,” but that he won’t be deterred.

“They are trying to silence us, just like they are trying to silence Donald Trump,” Eigel said in an interview. “Unfortunately for them, it’s not going to work. We’re going to continue to be bold.”

Eigel said he parks “down by the river” now, a few blocks away from the underground Capitol garage. His wife is happy that the extra walk means he’s getting in a few more steps each day, he quipped.

Pushing to the right

Like most other Republicans, Freedom Caucus members across states have championed school vouchers, pushed to send state troops to the U.S.-Mexico border to pursue migrants crossing into the country illegally, and opposed large state budgets and transgender medical care for minors.

But the Freedom Caucuses formed because some Republicans saw the rest of their party as not conservative enough. That has led to intraparty conflict in many GOP-dominated state capitols.

In Missouri, for example, the Senate passed a bill that would make it harder to amend the state constitution, if voters approve the measure, after leaders it stripped a provision backed by the Freedom Caucus to ban non-citizens from voting. The Missouri Constitution already restricts voting only to citizens, but Freedom Caucus members argued the ban could be made even more explicit. Democrats disagreed and staged a filibuster that tied up the Senate; Republican leaders eventually agreed to take the provisions out, drawing the Freedom Caucus’s ire.

Eigel would like the House to put the tougher provisions back in. Still, he claims credit for the Senate victory. “If the Freedom Caucus doesn’t stand up and cause a ruckus, the [ballot] initiative petition doesn’t move,” he said.

In Idaho, Republican leaders removed some Freedom Caucus members from committee leadership late last year. And in South Carolina, some Freedom Caucusers who refused to sign a loyalty oath pledging not to campaign against other Republican members, which is against party rules, were dumped from the House Republican caucus.

Matthew Green, a politics professor at the Catholic University of America who has studied the state Freedom Caucuses extensively, said in an interview that the state caucuses are “arguably more important than the U.S. House Freedom Caucus for policymaking.”

In a forthcoming paper, Green found that state legislative conservative caucuses — precursors of the current Freedom Caucuses — began to form as early as 2017, driven by lawmakers who found the GOP in their states insufficiently conservative.

But since 2021, the caucuses have formed at the behest of the national State Freedom Caucus Network, “illustrating how national interest groups and elected officials can contribute to state-level polarization,” he said. His study also found that lawmakers who lack power and influence are more likely to join the caucuses.

These caucuses, Green said, have been able to “move [the] party’s agenda further rightward, especially if the caucus constitutes a sizable proportion of the party.”

Delaying tactics can force Republican leaders to act on some issues, he said. “Seems like if the Freedom Caucus is disruptive and confrontational, they can win battles.”

Peverill Squire, a political science professor at the University of Missouri, said the Freedom Caucus members in Missouri take advantage of unlimited debate to slow the legislature down “to a snail’s pace. Given the rules … it is relatively easy for them to gum up the process when they are unhappy with the way things are going,” he wrote in an email. That means even bills with broad GOP support have not made it all the way through the process, he wrote.

The animosity is not restricted to Missouri. In South Carolina, Green said, there’s “basically a civil war” going on in the supermajority Republican Party.

Members of the South Carolina Freedom Caucus refused to pledge not to fund challengers to GOP incumbents; that flouted a 2006 law that prohibited “special interest” caucuses from raising money and becoming otherwise involved in political campaigns. Only major caucuses organized by political party, race, ethnicity or gender — the Democratic, Republican, Black and Women’s caucuses — were allowed political operations. The ultra-conservative Freedom Caucus argued that was unfair in a suit against the legislature’s Ethics Committee. Last year, a federal judge agreed.

Rep. RJ May, one of the leaders of the South Carolina Freedom Caucus, said that the law was a way to “sign away our First Amendment rights. The establishment attempted to weaponize the rules,” he told Stateline.

May said that one of the reasons the Freedom Caucus formed in South Carolina is that the majority Republicans don’t “follow the party platform” and are too willing to compromise. The push gained steam, he said, when GOP legislative leaders began to only allow floor amendments from leadership, not rank-and-file lawmakers.

“People in South Carolina are sick and tired of leaders saying one thing at home and doing something different in Columbia. They say they are for reducing the size of government, but they vote for budget after budget that increases the number of agencies.”

May said his caucus has had some victories, such as championing a bill that passed the House to ban gender-affirming care for minors. (The bill is awaiting action in the Senate.) Caucus members also claim credit for reducing the state’s spending bill, though many of its members’ amendments were rejected, such as a move to give grants to churches and nonprofits to bolster the foster care system.

May echoed leaders in Missouri and elsewhere by saying that passing a bill is not necessarily the goal. “We have the effect of moving the body to the right,” he said.

House Speaker Murrell Smith’s staff did not respond to requests for comment. Nor did he comment for local media stories about the caucus.

‘The farm team’

Most of the Freedom Caucuses formed in states with Republican supermajorities. An exception is Pennsylvania, where the governor is a Democrat and Democrats control the House, while Republicans control the Senate.

The Freedom Caucus there has filed a lawsuit accusing Democrats, including President Joe Biden and Gov. Josh Shapiro, of unconstitutionally wresting power from the legislature over expanding access to elections in the state. Last month, a federal judge dismissed the suit.

Pennsylvania Rep. Dawn Keefer, the Republican Freedom Caucus chair, who is running for the state Senate, had no immediate comment on the ruling to local media. Nor would she comment for this story.

In Arizona, Freedom Caucus members, led by chair Sen. Jake Hoffman, spearheaded a drive that resulted in the state Board of Education delaying until next year a proposed new handbook governing how parents use state-funded educational savings accounts to send their kids to private schools. The new handbook was designed to tighten the rules for using the accounts.

Hoffman said parents had not been given sufficient input. The new rules would have restricted the use of the funds for summer programs and required more updates for use of the money for students with disabilities. He called for a “robust stakeholder working group” to give input into the rule changes. The Board of Education maintained it had consulted parents and other interested parties. Nonetheless, it caved after concerns from families and Freedom Caucus members.

Holding news conferences, filing lawsuits — it’s all part of the State Freedom Caucus Network playbook, according to its director, Roth.

“Our members consider themselves the farm team of the House Freedom Caucus,” he said. “We also provide them communications support, legal support and get them connected with legal groups to help them file lawsuits.”

Back in Missouri, roiling the entrenched GOP leadership is exactly what Freedom Caucus members are doing, Eigel said.

“We’re shaking the status quo just by going through a lot of bills that are brought to the floor and asking a lot of questions that can frustrate folks that are expecting a much easier route to get their special interest priorities to the legislative chamber,” he said just before the Senate session that featured Britton’s delay tactics. “I suspect that if you are watching today, you’re going to see a lot of questions.”

And there were.

©2024 States Newsroom. Visit at stateline.org. Distributed by Tribune Content Agency, LLC.

Lime, Spin to roll scooters, electric-assist bikesharing back to St. Paul

posted in: Adventure | 0

Lime and Spin are rolling back into St. Paul this season with electric scooters and electric-assist bikes.

This will be the second consecutive year that Lime offers electric-assist bikesharing in the capital city. Bike-sharing, which hadn’t pedaled into St. Paul since 2018, returned last August, and there’s some evidence that being associated with Minneapolis helped.

Lime, previously known as LimeBike, briefly operated dockless bikes in St. Paul in 2018, but neither Lime nor the now-defunct nonprofit bike-share vendor Nice Ride Minnesota returned the following year.

A city council resolution notes that the city entered into a memorandum of understanding with the city of Minneapolis for a joint solicitation for shared mobility vendors for the 2022 season, with the expectation that both cities enter into agreements with the same vendors to operate similar vehicle offerings in that and subsequent years.

The Lime and Spin agreements, inked with the city and approved by the St. Paul City Council on Wednesday, allow for two one-year extensions.

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