Commentary: Pain doesn’t belong on a scale of zero to 10

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Elisabeth Rosenthal | KFF Health News (TNS)

Over the past two years, a simple but baffling request has preceded most of my encounters with medical professionals: “Rate your pain on a scale of zero to 10.”

I trained as a physician and have asked patients the very same question thousands of times, so I think hard about how to quantify the sum of the sore hips, the prickly thighs, and the numbing, itchy pain near my left shoulder blade. I pause and then, mostly arbitrarily, choose a number. “Three or four?” I venture, knowing the real answer is long, complicated, and not measurable in this one-dimensional way.

Pain is a squirrely thing. It’s sometimes burning, sometimes drilling, sometimes a deep-in-the-muscles clenching ache. Mine can depend on my mood or how much attention I afford it and can recede nearly entirely if I’m engrossed in a film or a task. Pain can also be disabling enough to cancel vacations, or so overwhelming that it leads people to opioid addiction. Even 10+ pain can be bearable when it’s endured for good reason, like giving birth to a child. But what’s the purpose of the pains I have now, the lingering effects of a head injury?

The concept of reducing these shades of pain to a single number dates to the 1970s. But the zero-to-10 scale is ubiquitous today because of what was called a “pain revolution” in the ’90s, when intense new attention to addressing pain — primarily with opioids — was framed as progress. Doctors today have a fuller understanding of treating pain, as well as the terrible consequences of prescribing opioids so readily. What they are learning only now is how to better measure pain and treat its many forms.

About 30 years ago, physicians who championed the use of opioids gave robust new life to what had been a niche specialty: pain management. They started pushing the idea that pain should be measured at every appointment as a “fifth vital sign.” The American Pain Society went as far as copyrighting the phrase. But unlike the other vital signs — blood pressure, temperature, heart rate, and breathing rate — pain had no objective scale. How to measure the unmeasurable? The society encouraged doctors and nurses to use the zero-to-10 rating system. Around that time, the FDA approved OxyContin, a slow-release opioid painkiller made by Purdue Pharma. The drugmaker itself encouraged doctors to routinely record and treat pain, and aggressively marketed opioids as an obvious solution.

To be fair, in an era when pain was too often ignored or undertreated, the zero-to-10 rating system could be regarded as an advance. Morphine pumps were not available for those cancer patients I saw in the ’80s, even those in agonizing pain from cancer in their bones; doctors regarded pain as an inevitable part of disease. In the emergency room where I practiced in the early ’90s, prescribing even a few opioid pills was a hassle: It required asking the head nurse to unlock a special prescription pad and making a copy for the state agency that tracked prescribing patterns. Regulators (rightly) worried that handing out narcotics would lead to addiction. As a result, some patients in need of relief likely went without.

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After pain doctors and opioid manufacturers campaigned for broader use of opioids — claiming that newer forms were not addictive, or much less so than previous incarnations — prescribing the drugs became far easier and were promoted for all kinds of pain, whether from knee arthritis or back problems. As a young doctor joining the “pain revolution,” I probably asked patients thousands of times to rate their pain on a scale of zero to 10 and wrote many scripts each week for pain medication, as monitoring “the fifth vital sign” quickly became routine in the medical system. In time, a zero-to-10 pain measurement became a necessary box to fill in electronic medical records. The Joint Commission on the Accreditation of Healthcare Organizations made regularly assessing pain a prerequisite for medical centers receiving federal health care dollars. Medical groups added treatment of pain to their list of patient rights, and satisfaction with pain treatment became a component of post-visit patient surveys. (A poor showing could mean lower reimbursement from some insurers.)

But this approach to pain management had clear drawbacks. Studies accumulated showing that measuring patients’ pain didn’t result in better pain control. Doctors showed little interest in or didn’t know how to respond to the recorded answer. And patients’ satisfaction with their doctors’ discussion of pain didn’t necessarily mean they got adequate treatment. At the same time, the drugs were fueling the growing opioid epidemic. Research showed that an estimated 3% to 19% of people who received a prescription for pain medication from a doctor developed an addiction.

Doctors who wanted to treat pain had few other options, though. “We had a good sense that these drugs weren’t the only way to manage pain,” Linda Porter, director of the National Institutes of Health’s Office of Pain Policy and Planning, told me. “But we didn’t have a good understanding of the complexity or alternatives.” The enthusiasm for narcotics left many varietals of pain underexplored and undertreated for years. Only in 2018, a year when nearly 50,000 Americans died of an overdose, did Congress start funding a program — the Early Phase Pain Investigation Clinical Network, or EPPIC-Net — designed to explore types of pain and find better solutions. The network connects specialists at 12 academic specialized clinical centers and is meant to jump-start new research in the field and find bespoke solutions for different kinds of pain.

A zero-to-10 scale may make sense in certain situations, such as when a nurse uses it to adjust a medication dose for a patient hospitalized after surgery or an accident. And researchers and pain specialists have tried to create better rating tools — dozens, in fact, none of which was adequate to capture pain’s complexity, a European panel of experts concluded. The Veterans Health Administration, for instance, created one that had supplemental questions and visual prompts: A rating of 5 correlated with a frown and a pain level that “interrupts some activities.” The survey took much longer to administer and produced results that were no better than the zero-to-10 system. By the 2010s, many medical organizations, including the American Medical Association and the American Academy of Family Physicians, were rejecting not just the zero-to-10 scale but the entire notion that pain could be meaningfully self-reported numerically by a patient.

In the years that opioids had dominated pain remedies, a few drugs — such as gabapentin and pregabalin for neuropathy, and lidocaine patches and creams for musculoskeletal aches — had become available. “There was a growing awareness of the incredible complexity of pain — that you would have to find the right drugs for the right patients,” Rebecca Hommer, EPPIC-Net’s interim director, told me. Researchers are now looking for biomarkers associated with different kinds of pain so that drug studies can use more objective measures to assess the medications’ effect. A better understanding of the neural pathways and neurotransmitters that create different types of pain could also help researchers design drugs to interrupt and tame them.

Any treatments that come out of this research are unlikely to be blockbusters like opioids; by design, they will be useful to fewer people. That also makes them less appealing prospects to drug companies. So EPPIC-Net is helping small drug companies, academics, and even individual doctors design and conduct early-stage trials to test the safety and efficacy of promising pain-taming molecules. That information will be handed over to drug manufacturers for late-stage trials, all with the aim of getting new drugs approved by the FDA more quickly.

The first EPPIC-Net trials are just getting underway. Finding better treatments will be no easy task, because the nervous system is a largely unexplored universe of molecules, cells, and electronic connections that interact in countless ways. The 2021 Nobel Prize in Physiology or Medicine went to scientists who discovered the mechanisms that allow us to feel the most basic sensations: cold and hot. In comparison, pain is a hydra. A simple number might feel definitive. But it’s not helping anyone make the pain go away.

(KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs of KFF — the independent source for health policy research, polling and journalism.)

©2024 KFF Health News. Distributed by Tribune Content Agency, LLC.

Do you have COVID? Here’s how long the CDC recommends you stay home

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Michelle Marchante | (TNS) Miami Herald

MIAMI — COVID is going around again this summer, with infections rising across Florida and the country.

The good news is that the most common variants circulating in the country — KP.3, KP.2, and LB.1 — cause similar symptoms to previous COVID strains, such as cough, fever and fatigue. And many people can recover at home.

The bad news: These variants have a mutation that make them more contagious.

So, how long should you quarantine at home if you’re sick with COVID? And should you wear a mask again?

The U.S. Centers for Disease Control and Prevention’s recommendations have changed throughout the pandemic. Now, the federal public health agency’s guidance focuses more on symptoms.

Here’s what the CDC’s current guidance says:

What are the quarantine guidelines for COVID?

If you test positive for COVID and have symptoms: Stay home and away from others until symptoms get better overall and you no longer have fever (without the help of fever-reducing medication) for at least 24 hours.

“Depending on the length of symptoms, this period could be shorter, the same, or longer than the previous guidance for COVID-19,” the CDC states.

Once the “stay home period” is over, the CDC recommends taking additional precautions, such as wearing a mask and avoiding crowded areas for the next five days as you might still be contagious. Make sure to wash your hands frequently, too.

What if your COVID cough just isn’t going away?

Don’t worry. While some symptoms, such as fever, are common during periods when someone is infectious, other symptoms, like a lingering cough, might stick around for a while, even though you’re not infectious anymore, the CDC says.

If you test positive for COVID and don’t have symptoms: Take precautions for the next five days to reduce the risk of spreading the disease to others as you might still be contagious. Precautions can include wearing a mask, social distancing, washing your hands frequently and cleaning high-touch surfaces such as doorknobs.

Why did the CDC COVID guidance change?

The CDC’s previous COVID guidance recommended isolating for at least five days and then taking extra precautions. In March, the CDC updated its guidance to make it more symptom-focus, similar to other respiratory illnesses.

The CDC said it did this for various reasons, including because the country’s COVID situation had improved with fewer COVID-related hospitalizations and deaths and also because “we have more tools than ever to combat flu, COVID, and RSV.”

“We considered multiple options for adjusting isolation guidance at different lengths of time. In addition to fewer people getting seriously ill from COVID-19 and having better tools to fight serious illness, CDC considered other factors such as the personal and societal costs of extended isolation,” the agency said. “We also considered the timing of when people are most likely to spread the virus (a few days before and after symptoms appear). The updated guidance is easy to understand, practical and evidence-based, as well as more aligned with long-standing recommendations for other respiratory illnesses.”

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©2024 Miami Herald. Visit at miamiherald.com. Distributed by Tribune Content Agency, LLC.

Judge throws out Rudy Giuliani’s bankruptcy case, says he flouted process with lack of transparency

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By MICHAEL R. SISAK

NEW YORK (AP) — A judge threw out Rudy Giuliani ’s bankruptcy case on Friday, finding that the former New York City mayor had flouted process with a lack of transparency.

U.S. Bankruptcy Judge Sean Lane formalized the decision after saying he was leaning toward doing so on Wednesday. Lawyers for Giuliani and his two biggest creditors — two former election workers he was found to have defamed — had agreed that dismissing the case was the best way forward.

The dismissal ends Giuliani’s pursuit of bankruptcy protection but doesn’t absolve him of his debts. His creditors can now pursue other legal remedies to recoup at least some of the money they’re owed, such as getting a court order to seize his apartments and other assets.

Dismissing the case will also allow the ex-mayor to pursue an appeal in the defamation case, which arose from his efforts to overturn Donald Trump’s 2020 election loss.

After embrace at NATO summit, Zelenskyy takes his case for US military aid to governors

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By HANNAH SCHOENBAUM and MEAD GRUVER

SALT LAKE CITY (AP) — Away from Washington, Ukrainian President Volodymyr Zelenskyy sought to broaden support for U.S. military aid by telling state governors Friday that the world’s leaders should see for themselves the carnage wrought since Russia invaded his country more than two years ago.

Zelenskyy’s plea at the National Governors Association summer meeting in Salt Lake City came days after NATO leaders met in the U.S. capital and pledged more help for Ukraine.

“The only thing we ask for is sufficient support — air defense systems for our cities, weapons for our men and women on the frontline, support in protecting normal life and rebuilding,” Zelenskyy told the governors. “This is all we need to withstand and drive Russia from our land and to send a strong signal to all other potential aggressors which are watching.”

NATO members this week agreed to a new program to provide reliable military aid to Ukraine and prepare for its eventual membership in the alliance. They declared Ukraine was on an “ irreversible ” path to join NATO and, for the first time, that China was a “ decisive enabler ” of Russia in the war.

Yet many Republicans including former President Donald Trump have been skeptical and in some cases opposed to continuing to help Ukraine fight off Russia’s 2022 invasion. President Joe Biden highlighted NATO’s world role and his differences with Trump over Ukraine after the summit.

While governors don’t vote on U.S. military aid to Ukraine, Zelenskyy’s appearance showed his willingness to connect with other leaders in the U.S. to plead his country’s case.

He got a warm welcome, introduced to cheers and thunderous applause by Utah Gov. Spencer Cox, a Republican and the outgoing National Governors Association chairman.

“There are things that happen in world affairs. Sometimes it’s hard to tell who the good guys and the bad guys are. This is not one of those times,” Cox said.

Cox and Zelenskyy signed a trade agreement between Utah and the Kyiv region. Several governors of both parties pledged in a closed-door meeting with the Ukrainian leader to urge their states’ wealthiest people to give humanitarian aid, said Hawaii Gov. Josh Green, a Democrat.

Zelenskyy’s appeal to governors from both parties could pay dividends if Trump is reelected in November, Green told The Associated Press.

“If Mr. Trump becomes president again, perhaps he’ll listen to some of the Republican governors that were in the room and us, perhaps, as Democratic governors because it’s a humanitarian crisis,” he said.

Oklahoma Gov. Kevin Stitt, a Republican, said Zelenskyy made “a very, very good case” that has motivated him to urge others in his party to continue sending aid. Stitt had previously called for “imposing all possible sanctions” on Russia but had not come out in favor of funding the Ukrainian military.

“We need to punch a bully in the nose when he’s coming in and trying to take over a sovereign country like Ukraine,” Stitt told reporters Friday. “It seems like a pretty good use of funds. These aren’t American forces on the ground, these are just simply dollars, weapons, technology. It makes a lot of sense.”

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Gruver reported from Cheyenne, Wyoming.