Unofficial start of Mississippi River navigation season kicks off in Hastings

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The unofficial start of the Mississippi River navigation season has begun. The first motor vessel, a towboat named Joseph Patrick Eckstein, was locked by the St. Paul District of the U.S. Army Corps of Engineers with 12 barges through Lock and Dam 2 in Hastings on Sunday, on its way to St. Paul.

The St. Paul District considers the unofficial start of the season when all of its locks are accessible to both commercial and recreational vessels. The average start date of the navigation season is March 22, with the earliest dates in history being March 4 in 1983, 1984 and 2000.

In the 2023 season, the first tow arrived March 12, when the motor vessel Phillip M. Pfeffer passed through Lock and Dam 2 with six barges. The 2023 season ended on Dec. 5 when the motor vessel Thomas Erickson departed Lock and Dam 10 near Guttenberg, Iowa.

The St. Paul district operates 12 locks and dams from Minneapolis to Guttenberg, Iowa and maintains a 9-foot-deep navigation channel. Using this system, producers save around $1 per bushel of corn and soybeans by using the river to ship commodities. The commercial navigation industry saves an estimated $400 million annually by using inland waterways.

Four of the 12 locks and dams were closed for maintenance this winter, including locks 2, 3, 4 and 7, the construction of which was just completed March 16.

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Alternative cooking oils are taking over restaurant kitchens

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Kat Odell | Bloomberg News (TNS)

Over the past half-dozen years, one of America’s most dependable, all-purpose pantry staples has taken a severe hit to its reputation.

Vegetable oil is key to cooking an infinite variety of food, whether fried chicken, roast vegetables, banana bread or popcorn. According to the US Department of Agriculture, about 20% of the American diet comes from the all-purpose oil.

But vegetable oils — including canola, corn, cottonseed, safflower, sunflower, rice bran and soy — are often created from barely edible, indigestible seeds, grains and legumes that our body can’t properly digest. Experts at the Cleveland Clinic agree that seed oils contain potentially harmful omega-6 fats. “We should avoid these at all costs,” says noted functional medicine doctor and author, Frank Lipman.

Now, oils made from better quality ingredients are moving into restaurant kitchens and high-end grocery stores.

The most notable new product comes from Zero Acre Farms in San Mateo, California. Co-founder Jeff Nobbs says that cooking oil “doesn’t need to be a problem.” In 2022 he introduced his neutral-tasting, eco-friendly product, made from sustainably farmed non-GMO sugar cane from southern Brazil. To make it, proprietary algae cultures are added to raw sugar cane: The algae eat the sugar, and fermentation naturally converts the sugar into oil. The process has caught the attention of investors: To date, Zero Acre Farms has raised more than $40 million from investors like Robert Downey Jr.’s FootPrint Coalition Ventures and Richard Branson’s Virgin Group Ltd.

Although vegetable oils’ bad rap comes in part from their elevated levels of unhealthy omega-6 fats — a cause of internal inflammation — Zero Acre Farms’ product contains less than 3% of them. Instead, it’s made up of 93% omega-9, heart-healthy, heat-stable monounsaturated fat, making it even higher in “good fat” than olive oil and avocado oil. It also has a carbon footprint that’s about 10 times lower than most vegetable oils and a smoke point of 485F. (By comparison, olive oil’s smoke point is around 400F; canola oil’s ranges from 375°F to 475°F.)

One of the leading chefs now using Zero Acre Farms oil is Kyle Connaughton of the three-Michelin-star kaiseki-style SingleThread Farms in Healdsburg, California. “Our tempura has never tasted better, or [been] more shatter-crisp,” says Connaughton, who now uses it instead of grapeseed and rice bran oils for almost all his cooking. He notes the superior flavor and the environmental and health benefits compared with other oils.

Dan Barber of Blue Hill at Stone Barns in Tarrytown, New York, studied the oil for about a year. He deems Zero Acre Farms “fantastic” for plant-based options and calls out the oil’s “brilliant” neutral taste. Finding a good-for-you, good-for-the-planet oil that works over very high heat is a chef’s “equivalent of the holy grail,” he says.

Another proponent is New York’s Coqodaq, the white-hot fried chicken spot, where a menu section titled “Better Oil” shouts out its benefits. Chef Seung Kyu Kim now uses it to cook all the fried chicken options at the 190-seat Korean restaurant.

Zero Acre Farms isn’t the only new alternative to vegetable oil that’s getting attention. Last month, venture studio Squared Circles introduced Algae Cooking Club, backed by star chef Daniel Humm of New York’s renowned Eleven Madison Park. The oil is made from sugar-fed algae that’s pressed to release oil—much like an olive—and has a spate of health benefits including a 93% concentration of healthy omega-9 fats (surpassing olive oil which contains about 70%). It also boasts a smoke point of 535°F and has half the carbon emissions of canola and olive oils.

One thing these oils aren’t is cheap. A 16-ounce bottle of Zero Acre goes for $27. A 16-ounce bottle of Algae cooking oil is $25.

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In Europe, Äio in Estonia is working to break into the US market in the next few years. The company uses patented technology to “brew” yeast and convert it into fat, for its vibrantly colored RedOil and its solid, butter-style Buttery Fat. “We want to provide a sustainable and nutritious alternative to unsustainable fats and oils,” says co-founder and biologist Nemailla Bonturi. RedOil contains about 10% heart-healthy omega-3 fatty acids, is richer in polyphenols (plant compounds with anti-inflammatory properties) than spinach and is just about as packed with antioxidants as blueberries.

But some chefs are reaching for more traditional products to replace unhealthy vegetable oils. At New York’s Korean tasting menu haunt Kochi, chef Sungchul Shim uses perilla leaf oil both for cooking and finishing dishes. The popular Korean ingredient is not only fragrant and flavorful, but it also has notable amounts of omega-3 fats. Over in Brooklyn, chef Jay Kumar of Lore cooks with coconut oil from his native India. In addition to its unique nutty-sweet taste, coconut oil is said to raise HDL, or “good” cholesterol, and it promotes heart health.

Also increasingly popular in restaurant kitchens is avocado oil. With a notably high smoke point of 520°F and anti-inflammatory properties, it’s the pick of Shaun Hergatt of New York’s seafood-focused Vestry. Hergatt says he uses it to cook vegetables and seafood, as the oil doesn’t burn easily and “keeps [the] purity of what you are cooking.”

Will the new alternative oils become a staple of home kitchens? It depends on whether people will spend what is closer to the price of a fancy bottle of olive oil to fry chicken. Meanwhile, there’s always those traditional oils: A good 16-oz. bottle of avocado oil retails for less than $12.

©2024 Bloomberg L.P. Visit bloomberg.com. Distributed by Tribune Content Agency, LLC.

Colorectal cancer is rising among younger adults. Some states want to boost awareness

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Tim Henderson | Stateline.org (TNS)

Responding to new research on the rising incidence of colorectal cancer among younger adults, some states are trying to boost public awareness of the deadly disease with a focus on Black and rural residents.

In 2021, the U.S. Preventive Services Task Force changed the routine screening age for colorectal cancer to 45 from 50, based on growing cases among younger adults. But many people even younger are finding themselves with life-threatening advanced cancer that could have been prevented with earlier detection. It’s unclear why new generations are increasingly susceptible.

Black and rural Americans are more likely to die from colorectal cancer at any age because they’re less likely to get screening in time to save their lives. Using state and federal money, health care groups in Colorado, Delaware, Michigan, Mississippi, North Carolina, Texas, Washington state and West Virginia have had some success in boosting screening rates.

In Michigan, for example, health care groups last year surveyed Detroit-area Black residents 40 and over and found that many mistakenly thought they didn’t need colorectal cancer screenings if they didn’t have any symptoms. The groups increased the screening rate by giving more information to patients and rolling out software to automatically alert providers to schedule screenings.

West Virginia is considering a state version of a national program to raise more awareness among younger adults and their doctors, partly by bringing in trusted messengers in different communities to help spread the word, said Susan Eason, program director of the West Virginia Program to Increase Colorectal Cancer Screening. It’s one of 35 state-level programs supported by federal, state and local money, she said.

“With this on the rise, younger people need to be aware of symptoms, and providers also need to be aware, so when a patient presents with something like blood in the stool, they don’t dismiss it as hemorrhoids,” Eason said.

Rural West Virginia residents face numerous barriers to screenings, including long distances on mountain roads to see doctors and a shortage of gastroenterologists and screening clinics that can mean a six- to nine-month wait for an appointment. In addition, many residents have jobs that don’t allow paid time off for seeking medical help, Eason said. To help fill the gap, her program is increasing access to chemical tests that can be done at home and sent by mail, she said. However, an in-person colonoscopy is preferable because it can detect precancerous growths that doctors can remove.

Two authors of a December report that found that colorectal cancer is increasing with each generation told Stateline that lowering the age for recommended screenings is less important than making sure that people actually get them.

“Rather than lowering the age to initiate screening, I’d like to see us double down on our efforts to optimize screening participation,” said Caitlin Murphy, an associate professor at the University of Texas Health Science Center at Houston.

More than 1 in 3 adults 45 or older has not been screened, according to the American Cancer Society.

The study’s lead author, Samir Gupta, a gastroenterologist and professor at the University of San Diego, agreed.

Gupta said people under 45 should consider a colonoscopy if they have a family history or “red-flag symptoms” such as rectal bleeding, bloody stools, unexplained weight loss and low iron anemia.

Young survivors who spoke to Stateline said they initially ignored symptoms, or that the symptoms were misinterpreted by medical professionals who did not expect cancer in such young patients.

Jameelah Mahmoud, a nonprofit worker in Milwaukee, said she was misdiagnosed four times before a CT scan showed a massive tumor blocking her colon in 2019 at age 33, with stage 3 cancer that had spread to her lymph nodes. She had complained of increasingly sharp abdominal pain for months but was told only to avoid spicy foods and take antacids.

Now cancer-free after surgery and eight rounds of chemotherapy, Mahmoud, who is 37 and engaged to be married, said she tells people not to let doctors take their symptoms lightly.

“I always tell people, if you feel like someone’s not listening to you, go somewhere else. Because you’re precious. You only have one life,” she said.

Rates of colorectal cancer deaths have been slowly decreasing for all ages since 1968, when they were around 28 per 100,000, to around 13 in 2023. However, deaths of patients 45 and younger as a share of colorectal cancer deaths have grown from 2.5% in 1976 to 3.8% in 2023, according to a Stateline analysis of federal mortality data kept by the federal Centers for Disease Control and Prevention.

From 2018 to early 2024, colorectal cancer death rates for all ages and for those under 45 have been highest in West Virginia and Mississippi, consistent with research showing that rural residents have a greater chance of dying from colorectal cancer. Kentucky, Oklahoma, Arkansas, Maine, Tennessee and Vermont also had high rates for all ages and for younger people. The lowest rates were in Connecticut, Massachusetts, Utah, Colorado and New York state.

Rural areas have the highest rates of colorectal cancer deaths, according to the Stateline analysis: Rates are 42% higher for the most rural areas compared with the most urban areas.

In his mid-20s and living in rural North Carolina without health insurance, Jacob “JJ” Singleton didn’t think about cancer at all when he had painful bowel movements leading up to his 2015 diagnosis of stage 4 cancer that had spread to his liver and lungs.

“In my 20s, you know, I just thought I was invincible,” Singleton said. “I told myself it was a pulled muscle because I was doing CrossFit training.”

Eventually his parents prevailed on him to see a doctor when he could feel a pulsating mass in his abdomen that turned out to be a tumor.

Later, testing revealed that Singleton had a genetic disorder called Lynch syndrome that put him at especially high risk for fast-growing colorectal cancer, but he didn’t know or suspect that at the time.

“There’s not a lot of medical history in my family,” Singleton said. “In my family guys don’t go to the doctor much. You get through and don’t complain. If you get sick you just hope it gets better. It’s like it’s God’s will, is the way they think of it.”

But even in big cities where residents have easier access to health care it’s possible for early symptoms to get overlooked.

David Thau, a political fundraiser in Washington, D.C., was diagnosed at 34 in 2019 with a cancerous tumor that had broken through the walls of his colon.

“If there had been some kind of awareness campaign, some kind of posters in my doctor’s office or other places where a 30-year-old could look and see, ‘These are the symptoms of colon cancer,’ I would have gotten this checked out much sooner,” Thau said.

Stateline is part of States Newsroom, a national nonprofit news organization focused on state policy.

Exclusive: Social Security chief vows to fix ‘cruel-hearted’ overpayment clawbacks

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Fred Clasen-Kelly | (TNS) KFF Health News

The Social Security Administration’s new chief is promising to overhaul the agency’s system of clawing back billions of dollars it claims was wrongly sent to beneficiaries, saying it “just doesn’t seem right or fair.”

In an interview with KFF Health News, SSA Commissioner Martin O’Malley said that in the coming days he would propose changes to help people avoid crushing debts that have driven some into homelessness and caused financial hardships for the nation’s most vulnerable — the poorest of the poor and people with disabilities or persistent medical conditions or who are at least age 65.

O’Malley, who took office in December, said that “addressing the injustice we do to too many Americans because of overpayments, the rather cruel-hearted and mindless way that we recover those overpayments,” is among his top priorities.

He said he has concrete steps in mind, such as establishing a statute of limitations, shifting the burden of proof to the agency, and imposing a 10% cap on clawbacks for some beneficiaries.

“We do have the ability and we do have the authority to address many of these injustices,” he said, suggesting that the SSA won’t have to wait for congressional action.

The pledge comes after an investigation by KFF Health News and Cox Media Group television stations revealed that SSA routinely reduces or halts monthly benefit checks to reclaim billions of dollars in payments it sent to beneficiaries then later said they should not have received.

In some cases, years passed before the government discovered its mistake and then imposed debts that sometimes have reached tens of thousands of dollars on people who cannot afford to pay. KFF Health News and Cox Media Group discovered that more than 2 million people a year have been hit with overpayment demands.

Most overpayments are linked to the Supplemental Security Income program, which provides money to people with little or no income, who are disabled, blind, or at least age 65. Others are connected to the Social Security Disability Insurance program, which aids disabled workers and their dependents.

O’Malley said the agency plans to cease efforts to claw back years-old overpayments and halt the practice of terminating benefits for disabled workers who don’t respond to overpayment notices because they did not receive them or couldn’t make sense of them.

“We’re not fulfilling congressional intent by putting seniors out of their homes and having them live under a bridge when they didn’t understand our notice,” O’Malley said.

Denise Woods lives in her Chevy, seeking a safe place to sleep each night at strip malls or truck stops around Savannah, Georgia. Woods said she became homeless in 2022 after the SSA — without explanation — determined it had overpaid her and demanded she send back roughly $58,000. Woods didn’t have that amount on hand, so the agency cut off her monthly disability benefits to recoup the debt.

The agency later restored some of her benefit allowance: She gets $616 a month. That’s not enough to cover rent in Savannah, where even modest studio apartments can run $1,000 a month.

In January, she fell ill and landed in intensive care with pneumonia. “I signed a [Do Not Resuscitate form] and a nurse asked, ‘Do you know what this means?’” Woods said. “I told her there was no reason to revive me if my heart stops. They have already ruined my life. I’m beyond exhausted.”

After KFF Health News and Cox Media Group published the series “Overpayment Outrage,” hundreds of disability beneficiaries came forward with troubling accounts, including how the government sent them overpayment notices without explanation and threatened to cut off their main source of income with little warning.

Members of Congress publicly demanded that SSA fix the problems. Democratic Sen. Ron Wyden of Oregon said he would meet monthly with agency officials “until it is fixed.”

Sens. Gary Peters and Debbie Stabenow, both Michigan Democrats, sent a letter dated Feb. 29 to the SSA, saying many overpayments were caused by the agency. They asked officials to explain what is causing the problems.

“It’s absolutely critical that the agency is accurately administering these benefits,” Peters said in written response to an interview request. “I’ve heard from too many people across Michigan who have faced financial hardship after the agency sent them incorrect payments.”

The agency recovered $4.9 billion of overpayments during the 2023 fiscal year, with an additional $23 billion in overpayments still uncollected, according to its latest annual financial report.

O’Malley said he wants to address overpayment clawbacks as part of a larger effort to address SSA’s “customer service crisis.” He did not provide specifics but said he anticipated plans would be implemented this year.

Officials have long acknowledged that the federal disability system is dogged by lengthy delays and dysfunction. Some people become homeless or grow sicker while waiting for an initial decision on an application, which took an average of over seven months in 2023, according to a letter signed by dozens of members of Congress.

O’Malley said the agency terminates disability benefits for some people who don’t contact the SSA after receiving a clawback letter.

“To be honest, a lot of problems [are caused by] our notices being hard to read,” O’Malley said. “In fact, one might argue that the only thing that’s really clear about the notice is to call the 800 number.”

The agency’s toll-free number, O’Malley said, is on his fix-it list, too.

Callers complain of lengthy hold times and often are unable to reach an agent for help, according to congressional members, disability attorneys, and others.

O’Malley pointed to a 27-year low in staffing. “We’ve been unpacking many of these customer service challenges,” he said. “There’s not one of them that hasn’t been made worse by the short staff.”

Still, he said, the overpayment process is unfair. Beneficiaries often must produce evidence to show they did not receive extra money, O’Malley noted.

“One would assume that in a country where people are innocent until proven guilty,” he said, “that the burden should fall more on the agency than on the unwitting beneficiary.”

Advocates for the poor and disabled said they are hopeful O’Malley will stick to his commitments.

“Overpayments have long plagued our clients and caused severe hardship,” said Jen Burdick, an attorney with Community Legal Services of Philadelphia, which represents clients who have received overpayment notices. “We are heartened to see that SSA’s new commissioner is taking a hard look at overpayment policy reforms and optimistic and hopeful his administration will provide these folks some long-needed relief.”

Mike Pistorio is worried that change won’t come fast enough for him.

A letter dated Sept. 21, 2023, that he received from the Social Security Administration says he was overpaid $9,344. The letter alleges Pistorio — a disabled 63-year-old who said he has four stents in his heart — received too much money on behalf of his children, who are now adults.

Pistorio said that he doesn’t understand why he owes the government money and that the SSA has not answered his questions. He said he and his wife live in fear of being evicted from their home because they depend on his $1,266 monthly disability benefits to pay rent.

“What makes me mad is none of this is my fault,” said Pistorio, who lives in Middletown, Pennsylvania, and worked as a plumber until his health faltered. “The stress of this has made my diabetes go up.”

Pistorio said the agency has offered to deduct $269 a month from his benefits to pay off his debt — an amount he says he cannot afford.

“I have told them ‘I will lose my housing,’” Pistorio said.

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David Hilzenrath of KFF Health News and Jodie Fleischer of Cox Media Group contributed to this report.

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(KFF Health News, formerly known as Kaiser Health News (KHN), is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs of KFF — the independent source for health policy research, polling and journalism.)

©2024 KFF Health News. Distributed by Tribune Content Agency, LLC.