Quick Fix: Teriyaki Glazed Pork with Chinese Noodles

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By Linda Gassenheimer, Tribune News Service

I like teriyaki pork, but it usually needs time for the meat to marinate in the sauce. Using a store-bought teriyaki sauce and this easy cooking method, I was able to have this meal ready in less than 10 minutes.

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The steamed Chinese noodles are partially cooked and take only a minute to cook in boiling water. They are available in most supermarkets. If difficult to find, use any type of thin pasta and follow package cooking instructions.

HELPFUL HINTS:

Snap peas or green beans can be used instead of snow peas.

Olive oil can be used instead of sesame oil.

COUNTDOWN:

Place water for noodles on to boil.

Prepare ingredients.

Boil noodles and place on 2 dinner plates

Make pork dish.

SHOPPING LIST:

To buy: 3/4 pound pork tenderloin, 1 bottle low-sodium teriyaki sauce, 1/4 pound snow peas, 1 bunch scallions, 1 container sesame seeds, 1 bottle sesame oil, 1 can vegetable oil spray, 1 package steamed Chinese noodles

Teriyaki Glazed Pork

Recipe by Linda Gassenheimer

3/4 pound pork tenderloin
Vegetable oil spray
1/4 pound snow peas 1 3/4-cups
1/4 cup low-sodium teriyaki sauce
2 scallions thinly sliced, about 1/3 cup
1 tablespoon sesame seeds

Cut pork tenderloin into 1/2-inch slices and press them to about 1/4 inch thick with the flat side of a spatula. Heat a medium-size nonstick skillet over medium-high heat and spray with vegetable oil spray. Add pork and sauté 2 minutes per side. Add the teriyaki sauce and snow peas to the skillet. Mix well. Continue to cook, spooning the sauce over pork slices as they cook. A meat thermometer should read 145 degrees. Divide in half and place on two dinner plates. Sprinkle sliced scallions and sesame seeds on top.

Yield 2 servings.

Per serving: 275 calories (27 percent from fat), 8.2 g fat (1.7 g saturated, 3.6 g monounsaturated), 108 mg cholesterol, 39.4 g protein, 9.9 g carbohydrates, 2.4 g fiber, 416 mg sodium.

Chinese Noodles

Recipe by Linda Gassenheimer

1/4 pound fresh or steamed Chinese noodles
2 teaspoons sesame oil
Salt and freshly ground black pepper

Fill a medium-size pot three quarters full of water and bring to a boil over high heat. Add noodles to boiling water. Cook 1 minute or according to package instructions. Drain return to pot and add oil and salt and pepper to taste. Divide in half and place on the dinner plates with the pork.

Yield 2 servings.

Per serving: 251 calories (19 percent from fat), 5.4 g fat (0.8 g saturated, 1.9 g monounsaturated), no cholesterol, 7.4 g protein, 42.6 g carbohydrates, 1.8 g fiber, 3 mg sodium.

©2025 Tribune Content Agency, LLC

An age-old fear grows more common: ‘I’m going to die alone’

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By Judith Graham, Oona Zenda, KFF Health News

This summer, at dinner with her best friend, Jacki Barden raised an uncomfortable topic: the possibility that she might die alone.

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“I have no children, no husband, no siblings,” Barden remembered saying. “Who’s going to hold my hand while I die?”

Barden, 75, never had children. She’s lived on her own in western Massachusetts since her husband passed away in 2003. “You hit a point in your life when you’re not climbing up anymore, you’re climbing down,” she told me. “You start thinking about what it’s going to be like at the end.”

It’s something that many older adults who live alone — a growing population, more than 16 million strong in 2023 — wonder about. Many have family and friends they can turn to. But some have no spouse or children, have relatives who live far away, or are estranged from remaining family members. Others have lost dear friends they once depended on to advanced age and illness.

More than 15 million people 55 or older don’t have a spouse or biological children; nearly 2 million have no family members at all.

Still other older adults have become isolated due to sickness, frailty, or disability. Between 20% and 25% of older adults, who do not live in nursing homes, aren’t in regular contact with other people. And research shows that isolation becomes even more common as death draws near.

Who will be there for these solo agers as their lives draw to a close? How many of them will die without people they know and care for by their side?

Unfortunately, we have no idea: National surveys don’t capture information about who’s with older adults when they die. But dying alone is a growing concern as more seniors age on their own after widowhood or divorce, or remain single or childless, according to demographers, medical researchers, and physicians who care for older people.

“We’ve always seen patients who were essentially by themselves when they transition into end-of-life care,” said Jairon Johnson, the medical director of hospice and palliative care for Presbyterian Healthcare Services, the largest health care system in New Mexico. “But they weren’t as common as they are now.”

Attention to the potentially fraught consequences of dying alone surged during the covid-19 pandemic, when families were shut out of hospitals and nursing homes as older relatives passed away. But it’s largely fallen off the radar since then.

For many people, including health care practitioners, the prospect provokes a feeling of abandonment. “I can’t imagine what it’s like, on top of a terminal illness, to think I’m dying and I have no one,” said Sarah Cross, an assistant professor of palliative medicine at Emory University School of Medicine.

Cross’ research shows that more people die at home now than in any other setting. While hundreds of hospitals have “No One Dies Alone” programs, which match volunteers with people in their final days, similar services aren’t generally available for people at home.

Alison Butler, 65, is an end-of-life doula who lives and works in the Washington, D.C., area. She helps people and those close to them navigate the dying process. She also has lived alone for 20 years. In a lengthy conversation, Butler admitted that being alone at life’s end seems like a form of rejection. She choked back tears as she spoke about possibly feeling her life “doesn’t and didn’t matter deeply” to anyone.

Without reliable people around to assist terminally ill adults, there’s also an elevated risk of self-neglect and deteriorating well-being. Most seniors don’t have enough money to pay for assisted living or help at home if they lose the ability to shop, bathe, dress, or move around the house.

Nearly $1 trillion in cuts to Medicaid planned under President Donald Trump’s tax and spending law, previously known as the “One Big Beautiful Bill Act,” probably will compound difficulties accessing adequate care, economists and policy experts predict. Medicare, the government’s health insurance program for seniors, generally doesn’t pay for home-based services; Medicaid is the primary source of this kind of help for people who don’t have financial resources. But states may be forced to eviscerate Medicaid home-based care programs as federal funding diminishes.

“I’m really scared about what’s going to happen,” said Bree Johnston, a geriatrician and the director of palliative care at Skagit Regional Health in northwestern Washington state. She predicted that more terminally ill seniors who live alone will end up dying in hospitals, rather than in their homes, because they’ll lack essential services.

“Hospitals are often not the most humane place to die,” Johnston said.

While hospice care is an alternative paid for by Medicare, it too often falls short for terminally ill older adults who are alone. (Hospice serves people whose life expectancy is six months or less.) For one thing, hospice is underused: Fewer than half of older adults under age 85 take advantage of hospice services.

Also, “many people think, wrongly, that hospice agencies are going to provide person power on the ground and help with all those functional problems that come up for people at the end of life,” said Ashwin Kotwal, an associate professor of medicine in the division of geriatrics at the University of California-San Francisco School of Medicine.

Instead, agencies usually provide only intermittent care and rely heavily on family caregivers to offer needed assistance with activities such as bathing and eating. Some hospices won’t even accept people who don’t have caregivers, Kotwal noted.

That leaves hospitals. If seniors are lucid, staffers can talk to them about their priorities and walk them through medical decisions that lie ahead, said Paul DeSandre, the chief of palliative and supportive care at Grady Health System in Atlanta.

If they’re delirious or unconscious, which is often the case, staffers normally try to identify someone who can discuss what this senior might have wanted at the end of life and possibly serve as a surrogate decision-maker. Most states have laws specifying default surrogates, usually family members, for people who haven’t named decision-makers in advance.

If all efforts fail, the hospital will go to court to petition for guardianship, and the patient will become a ward of the state, which will assume legal oversight of end-of-life decision-making.

In extreme cases, when no one comes forward, someone who has died alone may be classified as “unclaimed” and buried in a common grave. This, too, is an increasingly common occurrence, according to “The Unclaimed: Abandonment and Hope in the City of Angels,” a book about this phenomenon, published last year.

Shoshana Ungerleider, a physician, founded End Well, an organization committed to improving end-of-life experiences. She suggested people make concerted efforts to identify seniors who live alone and are seriously ill early and provide them with expanded support. Stay in touch with them regularly through calls, video, or text messages, she said.

And don’t assume all older adults have the same priorities for end-of-life care. They don’t.

Barden, the widow in Massachusetts, for instance, has focused on preparing in advance: All her financial and legal arrangements are in order and funeral arrangements are made.

“I’ve been very blessed in life: We have to look back on what we have to be grateful for and not dwell on the bad part,” she told me. As for imagining her life’s end, she said, “it’s going to be what it is. We have no control over any of that stuff. I guess I’d like someone with me, but I don’t know how it’s going to work out.”

Some people want to die as they’ve lived — on their own. Among them is 80-year-old Elva Roy, founder of Age-Friendly Arlington, Texas, who has lived alone for 30 years after two divorces.

When I reached out, she told me she’d thought long and hard about dying alone and is toying with the idea of medically assisted death, perhaps in Switzerland, if she becomes terminally ill. It’s one way to retain a sense of control and independence that’s sustained her as a solo ager.

“You know, I don’t want somebody by my side if I’m emaciated or frail or sickly,” Roy said. “I would not feel comforted by someone being there holding my hand or wiping my brow or watching me suffer. I’m really OK with dying by myself.”

©2025 KFF Health News. Distributed by Tribune Content Agency, LLC.

US stocks slip as Wall Street sees both good and bad in Big Tech profits, US-China relations

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By STAN CHOE, Associated Press Business Writer

NEW YORK (AP) — The U.S. stock market is pulling back from its record heights on Thursday, as Wall Street sifts through mixed developments on everything from the U.S.-China trade war to profits for Big Tech behemoths.

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The S&P 500 slipped 0.6% and edged a bit further from its all-time high set on Tuesday. The Dow Jones Industrial Average was down 40 points, or 0.1%, as of 9:35 a.m. Eastern time, and the Nasdaq composite was 1.1% lower.

Stocks also dipped in Europe, following a mixed finish in Asia, coming off a much anticipated meeting between the leaders of the world’s two largest economies. U.S. President Donald Trump hailed his talk with China’s leader, Xi Jinping, as a “12” on a scale of zero to 10, and Trump said he would cut tariffs on China. But while the talks may offer some stability for the near term, major tensions remain between the two countries.

Plus, stocks had already run to records earlier this week on expectations for potentially big improvements coming out the Trump-Xi talks.

“The result was fine, but fine isn’t good enough given the expectations going in,” said Brian Jacobsen, chief economist at Annex Wealth Management. “The results were more like small gestures instead of a grand bargain.”

Also feeling the burden of high expectations were some of Wall Street’s most influential stocks.

Meta Platforms tumbled 12%, cutting into what had been a 28.4% jump for the year so far. Analysts said investors were likely perturbed by how much Facebook’s parent company said it’s planning to spend in 2026. Companies across the industry have been on an investment spree to build out their artificial-intelligence capabilities, and the concern is whether it will all pay off.

Microsoft sank 1.9% even though it reported stronger profit and revenue for the latest quarter than analysts expected. Analysts pointed to how it also expects to spend more on investments in 2026 than in 2025, while growth for its Azure business may have fallen a bit short of some investors’ expectations.

On the winning side of Big Tech was Alphabet. Shares of Google’s parent company climbed 3.7% after its profit and revenue for the latest quarter easily topped analysts’ expectations.

How such companies do matters incredibly for investors. The trio of Alphabet, Meta and Microsoft alone account for 14.5% of the total value of all the companies in the S&P 500 index, which dictates the movements for many 401(k) accounts. That means they and a handful of other Big Tech stocks can easily overshadow what hundreds of other companies are doing.

Elsewhere on Wall Street, Chipotle Mexican Grill tumbled 19% after the restaurant chain cut its forecast for an important underlying measure of sales growth. CEO Scott Boatwright said Chipotle is seeing “persistent macroeconomic pressures.”

Eli Lilly, meanwhile, rose 1.8% after delivering stronger profit and revenue for the latest quarter than analysts expected. It credited strong growth for its blockbuster Mounjaro and Zepbound. drugs for diabetes and obesity, and it raised its full-year forecasts for revenue and profit.

In the bond market, Treasury yields climbed some more as traders continue to pare expectations that the Federal Reserve will cut its main interest rate in December.

Traders are still betting on it as likely, according to data from CME Group, but no longer as a near certainty. That’s after Fed Chair Jerome Powell admonished markets the day before, saying a December cut “is not a foregone conclusion — far from it.”

The Fed has lowered its main interest rate twice this year in hopes of boosting the slowing job market. But officials have also said they may have to halt cuts if inflation accelerates beyond its still-high level, because lower rates can worsen inflation.

The yield on the 10-year Treasury rose to 4.10% from 4.08% late Wednesday.

AP Business Writers Teresa Cerojano and Matt Ott contributed.

Why your financial planner might tell you to keep the mortgage

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The investing information provided on this page is for educational purposes only. NerdWallet, Inc. does not offer advisory or brokerage services, nor does it recommend or advise investors to buy or sell particular stocks, securities or other investments.

Trinity Owen and her husband bought their four-bed, three-bath home in East Concord, New York, in 2019, and they quickly began sending extra money toward their mortgage to pay it off early. Then the couple did some simple math.

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They compared what their extra payments on the mortgage would save them in interest, versus what that same amount invested in the stock market could grow to in 25 years at the average annual market return rate.

“The difference shocked us,” says Owen, who is a digital marketer. “We no longer pay a dime more on our mortgage, even though we could pay it off from our investments more than twice over.”

The Owens discovered something that financial planners already know: Sometimes it doesn’t pay to pay off a mortgage early.

The surprising advice: Keep the debt

For many, being debt-free is the ultimate goal. But aggressively paying off a low-interest home loan can actually do less for your long-term wealth than other financial moves, like tackling higher-interest debt, investing in the stock market or saving for retirement.

“It usually doesn’t make a lot of sense to pay off, say, a 3% mortgage early,” says Tyson Sprick, a certified financial planner with Caliber Wealth Management in Overland Park, Kansas. You could put that cash in a money market account right now, he says, and earn more than that.

The perks of keeping a mortgage

Carrying a mortgage has other advantages.

For one thing, keeping cash available gives you more flexibility. Melissa Caro, a CFP based in New York City and founder of digital platform My Retirement Network, reminds clients that if they pay off their mortgage, all that money is tied up in the house.

“Once you give that money away to the bank, it’s theirs, you can’t have it back,” Caro says. If you need funds for a major repair or emergency, she says, you may end up borrowing again or selling investments that could trigger taxes.

Another plus: Your mortgage interest may be deductible if you itemize on your taxes. “The higher your income is, the more valuable that deduction is, and it does make a huge difference in some cases,” Sprick says.

When paying it off makes sense

That said, holding onto home debt isn’t always the optimal plan. If you’ve got a high-interest mortgage and enough cash to pay it off early, your financial planner might give you the green light. It might also be advisable to work on the debt if you’re nearing retirement — a life stage when owning your home outright can be especially useful.

The question, Sprick says, is whether people have enough cash to pay off their mortgage and pursue other goals at the same time. Are you able to attack your home loan while also putting money away for college and keeping your emergency fund intact?

If you can zero out the mortgage, Sprick says, but it leaves you with nothing left in your bank account, it’s better to wait. “You have to leave yourself some liquidity,” he says.

The emotion of debt

The wild card in all this math is that financial decisions aren’t 100% rational. Money is tied to emotion and feelings of control, and some people just want their debt gone.

“Many people find the idea of living with no debt empowering,” says Josh Brooks, a CFP with Exponential Advisors in Weatherford, Texas. “It’s about financial freedom and peace of mind, more than the numbers alone.”

Still, putting feelings over math might mean you earn less over time, have less liquid cash and make less progress toward other financial goals.

“There are some people who say, ‘I don’t really care, I just want it gone. I just want that feeling of not owing anybody anything,’” Sprick says. From a financial standpoint, it may not be the ideal move, “but life is more than just a spreadsheet.”

The bottom line

In the end, everyone’s situation is different, and you have to make the best decisions for your own finances. If you’re unsure of the best approach, talk to a financial professional.

The good news is that you don’t have to be stressed if you’re paying off a low-interest mortgage for the next few decades — it might be the kind of smart money move financial planners often suggest.

For Owen and her husband, keeping their home loan has allowed them to invest in scaling her online jewelry business, and also to invest in stocks and local real estate.

“Our future would look very different if we had unwisely paid off our mortgage instead of using that money in what we believe are better ways,” she says. “This mindset has greatly changed our perspective on paying interest for necessary purchases.”

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Kate Ashford, CSA® writes for NerdWallet. Email: kashford@nerdwallet.com. Twitter: @kateashford.