Vikings quarterback Kirk Cousins and the pursuit of perfection

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The result was good. The process was bad. That’s what quarterback Kirk Cousins kept going back to after the Vikings upset the San Francisco 49ers on Monday Night Football earlier this week.

There was a particular play before halftime during which Cousins hung in the pocket against a zero blitz, then unleashed a deep pass to rookie receiver Jordan Addison downfield.

It probably should have been intercepted as cornerback Charvarius Ward undercut the throw while it was in the air. Instead, Addison ripped it away from Ward at the last second, kept his balance in the open field, and raced toward the end zone for a 60-yard touchdown. He hit the Michael Jordan shrug as he crossed the goal line for good measure.

“I thought it was getting picked,” Cousins said of the pass. “I still don’t know how Jordan came away with it.”

Looking back on it roughly 48 hours later, as much as Cousins made sure to praise Addison for bailing him out, he couldn’t get over the fact that he put the Vikings in a precarious position.

“I hate watching plays that go our way where I felt like we were fortunate,” Cousins said. “Because I don’t feel we were good enough.”

It’s pretty easy to see why Cousins has repeatedly gone on record saying the game he loves torments him at every turn. You would have a hard time finding a quarterback who is harder on himself than Cousins. He doesn’t like to celebrate if he feels that he wasn’t at his best.

The pursuit of perfection is a blessing and a curse for Cousins, who, at 35 years old, has already played in the NFL for much longer than most predicted.

“I think that self-critique is why I’m still standing here talking in Year 12,” he said. “I also think it’s why sometimes I feel like this game is a grind.”

Though some players can effortlessly turn the page, Cousins obsesses over the minutiae on a weekly basis, regardless of whether the Vikings win or lose.

Never mind that he played out of his mind on Monday Night Football, staring down a menacing defensive front, and completing 35 of 45 passes for 378 yards and a pair of touchdowns. As he reflected on his performance, Cousins found himself thinking about his underthrown pass to Addison. He had trouble letting himself off the hook even if it worked out in his favor.

“From my standpoint, and what I can control, I’m saying, ‘I’ve got to be better,’ ” Cousins said. “There is some level of, ‘We got away with one.’ I don’t love living like that for too long because I don’t feel like it’s sustainable.”

On the flip side, if Cousins feels like he did everything right on a play that doesn’t go his way, he struggles to give himself grace. The duality of his own expectations isn’t lost on him.

“I don’t sleep too well,” he admitted. “You know, I kind of get tormented either way, I guess, which is why it’s tough.”

It hasn’t gotten any easier for Cousins with time as he constantly is trying to be the best version of himself. If star receiver Justin Jefferson has to to slow down for a ball in space, for example, Cousins will pour over it on the sideline afterward, lamenting that his throw didn’t hit his receiver in stride. As far as he’s concerned, there’s always room for improvement.

“You’re never really just going out there and shrugging the shoulders and playing careless,” Cousins said. “You’re playing with so much care that there’s always evaluating and self-critiquing,”

It has been a balancing act for Cousins throughout his career. How does he continue to push himself while also making sure to enjoy the moment? He noted that it helps to have someone like Jefferson as his locker mate at TCO Performance Center.

“He kind helps me see, ‘There’s another approach to it,’ ” Cousins said. “You can just kind of go out there and have fun.”

That was on display while Cousins was conducting a postgame interview with ESPN on Monday. As he answered questions, Cousins got interrupted by Jefferson racing in to place a chain around his neck in celebration. It provided a few seconds of pure joy from Cousins as he got to bask in leading the Vikings to a big win.

“There’s honestly more relief when we win,” Cousins said. “You want to get to a place where it’s not just relief.”

The pursuit of perfection continues.

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Maine mourns as it shelters-in-place from Lewiston to Lisbon

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LEWISTON, Maine — Miia Zellner and Hunter Kissam realized something was wrong in their hometown when they heard sirens blaring outside their apartment.

A sign advises residents to stay home, Thursday, Oct. 26, 2023, following a mass shooting at a restaurant and a bowling alley in Lewiston, Maine. Police continue to search for the suspect. (AP Photo/Robert F. Bukaty)

Jess Paquette expresses her support for her city in the wake of Wednesday’s mass shootings at a restaurant and bowling alley, Thursday, Oct. 26, 2023, in Lewiston, Maine. Police continue their manhunt for the suspect. Authorities urged residents to lock themselves in their homes and schools announced closures on Thursday. (AP Photo/Robert F. Bukaty)

Chris Van Buskirk/Boston Herald

Law enforcement armed with long rifles stand at the entrance to Central Maine Medical Center on Thursday, Oct. 26, 2023, after a mass shooting in Lewiston, Maine.

Maine Gov. Janet Mills provides updates on a mass shooting during a press conference at Lewiston City Hall on Thursday, Oct. 26, 2023. (Chris Van Buskirk/Boston Herald)

Maine State Police Col. William Ross (center) provides an update on a mass shooting at Lewiston City Hall on Thursday, Oct. 26, 2023. Maine Gov. Janet Mills (left) and Maine Public Safety Department Commissioner Michael Sauschuck (right) stand next to Ross. (Chris Van Buskirk/MediaNewsGroup/Boston Herald)

Lewiston Police Chief David St. Pierre speaks during a press conference about the mass shooting on Oct. 26, 2023, in Lewiston, Maine. Police are still searching for the suspect in the shooting, Robert Card, who allegedly killed 18 people in two separate locations on Wednesday night. (Scott Eisen/Getty Images/TNS)

Police officers stop to question a driver at a roadblock, Thursday, Oct. 26, 2023, in Lisbon, Maine, during a manhunt for the suspect of Wednesday’s mass shootings. The shootings took place at a restaurant and bowling alley in nearby Lewiston, Maine. (AP Photo/Robert F. Bukaty)

Maine Public Safety Department Commissioner Michael Sauschuck provides an update on a mass shooting during a press conference at Lewiston City Hall on Thursday, Oct. 26, 2023. Maine Gov. Janet Mills (left) and Lewiston Police Chief David St. Pierre (right) stand next to him. (Chris Van Buskirk/MediaNewsGroup/Boston Herald)

Chris Van Buskirk/Boston Herald

Law enforcement armed with long rifles stand at the entrance to the emergency department entrance of Central Maine Medical Center on Thursday, Oct. 26, 2023, after a mass shooting in Lewiston, Maine.

Law enforcement armed with long rifles stand at the entrance to Central Maine Medical Center on Thursday, Oct. 26, 2023, after a mass shooting in Lewiston, Maine. (Chris Van Buskirk/MediaNewsGroup/Boston Herald)

A law enforcement officer carries a rifle outside Central Maine Medical Center during an active shooter situation, in Lewiston, Maine, Wednesday, Oct. 25, 2023. (AP Photo/Steven Senne)

People depart an emergency department entrance at Central Maine Medical Center, past a member of security, behind right, during an active shooter situation, in Lewiston, Maine, Wednesday, Oct. 25, 2023. (AP Photo/Steven Senne)

A passer-by walks past law enforcement officers carring rifles outside Central Maine Medical Center during an active shooter situation, in Lewiston, Maine, Wednesday, Oct. 25, 2023. (AP Photo/Steven Senne)

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As they investigated what was happening, they said a cop came up to their car Wednesday night and told them to show their hands, and then “move on.”

Zellner, 22, and Kissam, 27, were only a short distance away from Schemengees Bar and Grille Restaurant, one of two sites involved in a mass shooting that left 18 people dead and 13 wounded, according to police.

“We didn’t think it was nearly as bad as it was,” Kissam told the Herald Thursday while he was walking down Lisbon Street, a main thoroughfare in downtown Lewiston. “We thought like, okay, somebody got mad at a bar and shot somebody or whatever. And then we heard a shooter. Then we saw headlines with active shooter, and we were not expecting it to be what it was.”

The shooting is the 36th mass killing in the United States this year, according to a database run by Northeastern University in Boston in conjunction with media outlets.

The horrific events that unfolded Wednesday rocked residents in Lewiston and across Maine, as other mass shootings have done with the seemingly never-ending list of cities and towns nationwide.

An artist by trade and originally from Central Massachusetts, Zellner decided Thursday to make heart-shaped cutouts from poster board adorned with phrases like “to my community” or “to my friends” to place on light posts throughout downtown Lewiston.

“I was feeling a lot of emotions about the whole thing this morning and it kind of manifested physically into this. I just wanted to show my support and love for the community and give people a visual representation of the type of support that people feel,” Zellner said in-between placing the heart cutouts onto street lights and trees.

Areas around Lewiston were nearly deserted Thursday as law enforcement maintained a shelter-in-place order for the city as well as the neighboring communities of Lisbon and Bowdoin.

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Occasional dog walkers interspersed with people experiencing homelessness slowly meandered through a main park just across the street from City Hall. But the media nearly outnumbered the locals who were venturing into public spaces.

Businesses were largely shut down in Lewiston, with most gas stations, restaurants, and shops shuttered as law enforcement continued a massive manhunt for 40-year-old Robert Card, who they said is a suspect connected to the shootings.

Lisbon Street, where Zellner hung the heart-shaped posters, was nearly empty.

“It’s usually so much busier than right now,” she said, hoping her posters would help promote “some type of positive from this.”

At a press conference earlier Thursday, Maine Gov. Janet Mills said the shooting tore through the “peace of mind” of all residents in the state, but especially in Lewiston.

“This is a dark day for Maine. I know it’s hard for us to think about healing when our hearts are broken,” Mills said. “But I want every person in Maine to know that we will heal together. We are strong. We are resilient. We are a very caring people.”

Trick or travel? Halloween holiday options for the whole family

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Lynn O’Rourke Hayes | FamilyTravel.com (TNS)

Trick or treat? Why not treat your family to a haunted holiday. Here are five to consider:

1. New Orleans, La.

A recent TripAdvisor survey ranked New Orleans as the spookiest city in the U.S., based on the number of spooky tours and events available to visitors. Among the options in NOLA is a family-friendly, small group tour during which your clan will learn about the legends that are part of the French Quarter’s storied past. It’s a spooky, but not over-the-top wander through an historic neighborhood said to be frequented by ghosts and goblins.

For more: www.Viator.com

2. Great Wolf Lodges

Choose from 18 resorts across the country where seasonal décor — think Fall leaves, pumpkins, and other ghostly treats — await youngsters. During October, select resorts will feature special packages through which families can swim through a sea of floating pumpkins to find their favorite gourd, embark on an immersive journey to reunite a little pumpkin with its family, and enjoy seasonal treats like cider and donuts while they decorating pumpkins.

Also, be on the lookout for Trick-Or-Treat Trails, a Monster Bash Dance Party, Howl-O-Ween trivia and engaging crafts. Visit the Great Wolf Lodge in the Pocono Mountains, Pa., Gurnee, Ill., Grapevine, Texas, LaGrange, Ga. or Garden Grove, Calif. and you can check into a Pumpkin Spice Suite. That means you’’ll have access to bottomless Pumpkin Spice Lattes from the coffee shop located in the lodge, a daily amenity service that includes warm buns with pumpkin cream cheese frosting and sleep in a room with pumpkin pillows and pops of oranges and browns to further celebrate the season.

For more: www.GreatWolf.com

3. Sleepy Hollow, New York

Check out the brilliant autumnal display while hiking, biking, visiting historic attractions and celebrating the spooky season. Take in the Jack-o’-lantern Blaze where more than 7,000 individually hand-carved and illuminated jack-o’-lanterns glow in a historic, riverside landscape.

Learn more about Washington Irving’s Legend of Sleepy Hollow during a spine-chilling tour on the Irving estate. Take part in a literature-themed scavenger hunt and take in a special exhibit that highlights how the Legend has lived on in popular culture.

Take your chances during a haunted hayride and pay homage to the author and the season with a visit to the Sleepy Hollow Cemetery where Washington Irving is buried.

For more: www.visitsleepyhollow.com

4. Virginia City, Montana

Perhaps it’s the ghost of Calamity Jane who saunters back into town. Or maybe it’s the gold miner whose luck ran out. No one knows for sure, but the colorful mining town is said to be “spirited.” Once home to as many as 10,000 residents, lively saloons and dance halls, Virginia City was considered the capital of the Montana Territory.

Today, travelers who make their way to this well-preserved treasure are treated to old-time theater, music, train rides, living history demonstrations as well as walking or horse-drawn carriage tours. And, plenty of good ghost stories.

For more: www.virginiacity.com; www.visitmt.com

5. A haunted house near you

Sticky cobwebs, spine-chilling music, hair-raising sights. If you dare, find a haunted place near you and go boldly into the night.

During this spooky season expect fields of screams, terror in the cornfields and whole towns devoted to scaring you out of your wits. If you dare, you can find a chamber of horrors to suit your family’s tastes.

For more: www.hauntedhouse.com

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Los Angeles travel guide: How to have a free yet fabulous time in the City of Angels

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Susan Manlin Katzman | Chicago Tribune

The City of Angels offers tourists a heavenly number of star-studded attractions. Many come with sky-high price tags, but not all. Some of the best sights, sounds, attractions and activities in the city are free.

Visitors can join Angelenos at play, gain an insider’s appreciation of the city and indulge in a plethora of pleasures without paying a penny.

Here’s where to go and what to do to maximize the Los Angeles experience:

Beaches

Life is a beach in LA. As if ocean, sunshine and long stretches of soft sand aren’t enough, LA beaches come with all sorts of enhancements. The beaches are free for the access, but they vary in style, substance and extracurricular activities (that may come with fees).

A sign marks the end of the historic route 66 as people walk on the Santa Monica Pier on April 30, 2021 in Santa Monica, California. (Photo by Daniel SLIM / AFP) (Photo by DANIEL SLIM/AFP via Getty Images)

Santa Monica State Beach

All day and well into the night, the Santa Monica State Beach brims with fun. During the day, over 2 miles of sandy coastline lures beach lovers with surfing, swimming, sunbathing and a variety of sports. The 114-year-old Santa Monica Pier (the iconic end point of Route 66 — selfie anyone?) is a bright and buzzing spot from which to watch the sunset over the Pacific. The pier’s fee-based fun includes an amusement park, aquarium and food outlets.

Venice Beach

Tourists from around the world head to Venice Beach, not so much for sunbathing and swimming — although there is that, but rather to soak up the vibrant, boho spirit. Stroll along the2-plus-mile boardwalk rich with street performers, art galleries, casual food outlets and quirky souvenir shops. Gawk at the scantily dressed skaters who whiz around and the perfectly toned bodybuilders working out at Muscle Beach, an outdoor gym where the famous train. Participate in activities on the fishing pier, at the skate park, on different sports courts, or simply stroll and savor the scene.

Trails

Mellow weather. Flourishing flora and fauna. Panoramic views. LA provides the perfect setting for year-round hiking. These two exceedingly popular urban parks are filled with trails ranging from easy to challenging. Note: Best to wear sunscreen and hydrate when tackling any trail.

Tourists walk around the Griffith Observatory on the south-facing slope of Mount Hollywood in Griffith Park, Los Angeles, California, on July 25, 2023. (Photo by Daniel SLIM / AFP) (Photo by DANIEL SLIM/AFP via Getty Images)

Griffith Park

This city-owned park spreads over 4,200 acres at the eastern end of the Santa Monica Mountain range and offers hikers a broad range of excitements, including breathtaking trails leading to the Griffith Observatory (free to visit — except for planetarium shows). Griffith Park is also home to the Hollywood Sign, as well as some of its best viewpoints. Leashed dogs are welcome on the trails.

Runyon Canyon Park

Highly popular with locals, so a bit crowded (think celebrities and those who come to see celebrities), Runyon Canyon Park covers 160 acres in the heart of Hollywood. Trails offer workouts of various difficulties and steep rises yield sweeping views of Hollywood, downtown LA and even Catalina Island on clear days. Don’t miss Rock Mandala, a meditative circle designed by artist Robert Wilson. The park sports some off-leash areas for canine companions.

Art Museums

Some are large. Some are small. And most are just right to delight a variety of special interests. LA hosts a wealth of museums dedicated to different subjects. While some charge hefty fees, a few display their treasures free of charge.

Although entrance is free, these museums require advance reservations with timed entrance (available on each museum’s website). Prepare to be wowed!

Getty Center

This crown jewel of the LA art scene sits at the top of a hill in the Santa Monica Mountains in Brentwood. Visitors must park in a designated lot (for a hefty fee) at the hill’s base and take a free, four-minute tram up to the center. With more than 120,000 objects in its collection, the center’s exhibits cover a broad time frame — from the Middle Ages to today — and a wide range of subjects including illuminated manuscripts, photography, decorative arts, sculpture and painting (from Rembrandt to Manet). Captivating modern architecture, lush landscaping and spectacular views complete the picture. More information at getty.edu/visit/center

The Broad comtemporary art museum in Los Angeles, California is seen on November 15, 2021 ahead of the exhibition ‘Since Unveiling: Selected Acquisitions of a Decade’, which opens on November 20. – The Broad hosts a Diversity Apprenticeship Program, an initiative to create career opportunities for underrepresented communities in the museum field. (Photo by Frederic J. BROWN / AFP) (Photo by FREDERIC J. BROWN/AFP via Getty Images)

The Broad

A modern architectural wonder located downtown, The Broad is a must-visit for fans of contemporary art. Galleries showcase works of more than 200 artists including such popular favorites as Jean-Michel Basquiat, Andy Warhol and Jeff Koons. Timed entrance tickets give access to Yayoi Kusama’s incredible Infinity Mirror Room — one of the most popular installations in Los Angeles. More information at thebroad.org

Ethnic Enclaves

The ethnic communities of LA cover the world. Take your pick: Thai Town, Chinatown, Cambodia Town and the “Littles,” such as Little Saigon, Armenia, Ethiopia, Bangladesh, Moscow and many more. These are the places to explore different cultures, try special foods, shop for imports and enjoy unique festivals that express the neighborhood’s celebratory joy. Two to try:

Koreatown

The 3 square miles that make up Koreatown are packed with trendy fun. Shops, bars and particularly restaurants draw customers from all over Los Angeles. According to DiscoverLosAngeles.com, Koreatown not only houses more Koreans than anywhere else in the world outside of Korea, but also holds one of the largest concentrations of nightclubs and 24-hour businesses and restaurants in the country, and contains more large malls than any other similar-sized area in the U.S.

Little Tokyo

Little Tokyo began life in the 1880s, was recognized as a historic landmark in 1986, and remains the culture core for LA’s Japanese descendants. Covering an area of about five city blocks in downtown LA, the district holds the Japanese American Community and Cultural Center; the lovely, serene Garden of the Clear Stream; Buddhist temples; and shops selling video games and anime. Eateries specialize in Japanese delights such as ramen and sushi (the famed California roll was supposedly invented here).

Nightlife and entertainment

Yes, it is possible to go clubbing, attend concerts, discover new comedians and enjoy assorted entertainment in LA for free. Check online for free listings and tickets at TimeOutEventbrite and Discotech.

Only window shopping is free, but there are two areas where one can window shop and people watch — win-wins easy on the budget.

Rodeo Drive

A 2-mile street flashing famous shops, glitzy boutiques and legendary fashion houses, Rodeo Drive in Beverly Hills draws the wealthy Hollywood crowd. Pretty women shop here. Celebrities with tons of money do too. Good place to see how the other half fills their closets.

The Grove and The Original Farmers Market

Referred to as an open-air mall, The Grove in LA’s Melrose neighborhood emits an upscale, small-town main street ambiance. A double-deck trolley (free rides) travels the central corridor, looping around a water fountain that dances to piped tunes of Frank Sinatra and his contemporaries. The mall offers popular retail shops (See’s Candies gives free samples — yippee), a movie theater and restaurants. Next door, The Original Farmers Market, dating to 1934, draws both locals and tourists to enjoy shopping at the stalls of gourmet food purveyors that fill the market.

Catching the Vibe

Tour downtown to see rich and diverse architectural gems. Don’t miss the shining, stunningly dramatic Walt Disney Concert Hall.

Pay tribute to celebrities at both the Hollywood Walk of Fame and in the forecourt of the nearby TCL Chinese Theatre (also known as Grauman’s Chinese Theatre).

Drive (or stroll) through Beverly Hills to see celebrity homes (from a distance).

Cruise along Mulholland Drive (avoid rush hour) for glorious views captured in many movie scenes.

Look here, there, everywhere to behold awesome street art. Sculptures sit on street corners. Installations front buildings. Murals cover walls. Graffiti brightens alleys.