Quick Fix: Singapore Noodles

posted in: Adventure | 0

Linda Gassenheimer | Tribune News Service

One of my favorite dishes at a local Chinese restaurant is Singapore Noodles. It’s made with shrimp and rice noodles that have a light curry flavor and a yellow hue. I was surprised to learn that the dish is not from Singapore, but an American version found in many Chinese American restaurants.

The addition of crisp vegetables adds great texture and more color. Rice noodles are made with rice flour and their delicate texture add another light touch to the dish.

HELPFUL HINTS:

Vermicelli or angel hair pasta can be used instead of rice noodles. The texture will be different but still good.

2 teaspoons ground ginger can be used instead of fresh ginger.

COUNTDOWN:

Place water for noodles on to boil.

Mix soy sauce, water and 1 tablespoon canola oil together for the sauce.

Prepare all the other ingredients.

Complete the recipe.

SHOPPING LIST:

To buy: 3/4 pound peeled raw shrimp, 1 small package rice noodles, 1 small bottle reduced-sodium soy sauce, 1 package snow peas, 1 large red bell pepper, 1 small piece fresh ginger,1 small bottle curry powder.

Staples: canola oil, onion and garlic.

Singapore Noodles

Recipe by Linda Gassenheimer

4 ounces rice noodles

1 1/2 tablespoons reduced-sodium soy sauce

1 tablespoon water

2 tablespoons canola oil, divided use

1 cup sliced onion

1 cup snow peas

1 cup sliced red bell pepper

1 tablespoon chopped fresh ginger

3 crushed garlic cloves

1 teaspoon curry powder

3/4 pound peeled raw shrimp

Fill a large saucepan three quarters full of water and bring it to a boil. Add the noodles and boil for 4 to 5 minutes. The noodles should be softened but still a little firm. Drain and set aside. Mix the soy sauce, water and 1 tablespoon oil in a small bowl for the sauce and set aside. Heat the remaining 1 tablespoon oil in a large skillet over medium high heat. Add the onion, snow peas, red bell pepper, ginger, garlic and curry powder. Saute 2 minutes. Add the shrimp and continue to saute 2 minutes or until the shrimp start to turn pink. Add the drained noodles and sauce. Toss well for 1 to 2 minutes making sure all the ingredients are coated with the sauce. Divide in half and serve on two dinner plates.

Yield 2 servings.

Per serving: 539 calories (25 percent from fat), 15.2 g fat (1.3 g saturated, 8.9 g monounsaturated), 276 mg cholesterol, 41.0 g protein, 59.4 g carbohydrates, 4.5 g fiber, 700 mg sodium.

(Linda Gassenheimer is the author of over 30 cookbooks, including her newest, “The 12-Week Diabetes Cookbook.” Listen to Linda on www.WDNA.org and all major podcast sites. Email her at Linda@DinnerInMinutes.com.)

©2024 Tribune Content Agency, LLC

Timberwolves sign four players to camp deals as two-way roster battle escalates

posted in: News | 0

The Timberwolves signed four players with varying levels of experience to training camp deals, the team announced Wednesday.

Trevor Keels, a 21-year-old guard out of Duke, was a second-round pick by the Knicks in 2022. He spent the 2023-24 season with the Iowa Wolves, where he averaged 14.1 points per game.

Jaedon LeDee was undrafted this summer out of San Diego State, and was a reserve off the bench for Minnesota’s Summer League team. But LeDee, who turned 25 in July, was a production monster for the Aztecs. Listed at just 6-foot-7, LeDee relied on his strength to average 21.4 points and 8.4 rebounds per game as a senior, largely off interior work.

The other two additions have ample NBA experience. Skylar Mays is a guard who played 38 games for the Blazers and Lakers last season, and has 105 NBA appearances in his career. Mays was heavily leaned upon by Portland early last year and he often produced. That includes an 18-point, 11-assist showing in an overtime loss to Sacramento.

Then there’s Eugene Omoruyi, a 27-year-old forward who, like LeDee, is undersized for his position but makes up for it with strength and tenacity on the defensive end. He played 43 games for the Wizards last season.

The Wolves currently have Daishen Nix, Jaylen Clark and undrafted rookie center Jesse Edwards slotted for their three two-way roster spots. But those can be reshuffled throughout training camp. Clark, a second-round draft pick in 2023 who is back in action after rehabbing a torn Achilles for the duration of his first pro season, still figures to factor into the Wolves’ future plans, but there will be chances for others to earn NBA opportunities in Minnesota.

Overseas voters are the latest target in Trump’s false narrative on election fraud

posted in: Politics | 0

BY MELISSA GOLDIN

Donald Trump this week claimed without evidence that anyone living overseas can get a ballot mailed to them, even if they are not eligible to vote, falsely accusing Democrats of subverting a 1986 law to win in November.

The former Republican president’s allegation focuses on the Uniformed and Overseas Citizens Absentee Voting Act, or UOCAVA, which protects the rights of U.S. citizens living abroad, including members of the military and their families, to vote in federal elections by absentee ballot. UOCAVA was amended in 2009 by the Military and Overseas Voter Empowerment Act, or MOVE, which added more protections.

Trump claimed that Democrats will “use UOCAVA to get ballots, a program that emails ballots overseas without any citizenship check or verification of identity, whatsoever” and that “anyone can get a ballot emailed to them!” Trump also suggested that this might indicate “foreign interference” in the 2024 election.

“The Democrats are talking about how they’re working so hard to get millions of votes from Americans living overseas,” he posted Monday on his Truth Social platform. “Actually, they are getting ready to CHEAT!”

This latest accusation builds on similar election-related falsehoods Trump and other Republicans have pushed repeatedly since the 2020 race — that noncitizens are voting en masse, for example, or that ballot drop boxes facilitate voter fraud.

Experts say the goal is to prime the conversation, sowing doubt about the U.S. election system in case Trump doesn’t win.

“These types of false claims are typical of the broader disinformation campaign to sow doubt in the security of our elections and will most definitely continue,” said Michelle Ciulla Lipkin, executive director of the National Association for Media Literacy Education. “At this point, it’s a pretty obvious playbook, which is why people have to be very critical of the messages they receive about elections and that they go to their election officials for reliable information.”

Representatives for Trump did not immediately respond to a request for comment.

Local election officials verify the identity and eligibility of those abroad who register to vote absentee, contrary to Trump’s claim, just as they would for anyone living in the U.S.

Individuals register and request ballots by sending a Federal Post Card Application, or FPCA, to the election office in their state of voting residence — often the address at which they last lived in the U.S. They must submit the FPCA each year to receive absentee ballots for all elections held during that time.

All voters, including those overseas, must confirm under penalty of perjury that they are U.S. citizens when they sign their registration form. A 1996 U.S. law makes it illegal for noncitizens to vote in federal elections. Violators can be fined or imprisoned for up to a year. They can also be deported.

When local election offices receive an FPCA, they verify the registrant’s identity, typically by using their driver’s license, state ID or social security number. Federal law requires states to regularly maintain their voter rolls and remove anyone who is ineligible.

“Elections are administered by state and local election offices who process absentee voter registrations and ballot requests, send ballots to voters, and receive and process voted ballots,” said Scott Wiedmann, the director of the Federal Voting Assistance Program, which administers UOCAVA. “The election officials are the final arbiter as to whether a voter meets the eligibility requirements to vote in their jurisdiction.”

Eligible voters will receive a blank absentee ballot prior to each election and request how they prefer it to be sent, including by email. Overseas voters can always participate in federal elections. Some states may also allow them to vote in state and local races.

There were approximately 4.4 million U.S. citizens living abroad in 2022, according to the Federal Voting Assistance Program’s most recent data. About 2.8 million of those people were of voting age. An estimated 94,927 votes were cast in the 2022 general election by this population. That number was higher during the last presidential election in 2020, with 224,139 votes cast out of approximately 2.5 million citizens of voting age.

“In over 25 years of working in elections, in both Republican and Democratic administrations, and with election officials of both parties, I don’t recall any of them, or any elected leader from either party, ever denigrating this important program, until Trump’s false claims this week,” said David Becker, the founder and executive director of The Center for Election Innovation and Research.

Becker added, referring to UOCAVA, that “every candidate and campaign knows of its existence, and then-President Trump’s administration oversaw its enforcement during his entire term.”

Pamela Smith, president and CEO of Verified Voting, agreed that “ensuring these voters can vote has never been controversial. I should say, never before.”

Though research shows that there have been instances of noncitizen voting over the years across the U.S., it’s exceedingly rare, in part because of the risk involved.

States have mechanisms to prevent it, though there isn’t one standard protocol they all follow. Valencia Richardson, legal counsel for voting rights at the Campaign Legal Center, told The Associated Press in July that there are many ways to confirm citizenship, such as checking department of motor vehicle records, asking the secretary of state’s office or getting in touch with the voter themselves.

A small number of local jurisdictions, among them San Francisco and the District of Columbia, have begun allowing immigrants who aren’t citizens to vote in some local contests, such as for school board and city council.

False claims like the one offered by Trump build on existing fears about voter fraud and illegal immigration while taking advantage of distrust in the media and the public’s lack of familiarity with election laws.

“Laying the groundwork for a conspiracy theory means that you need to weave many claims together,” Kathleen Carley, a misinformation expert and researcher at Carnegie Mellon University’s CyLab Security and Privacy Institute, wrote in an email. “In that sense, this story about UOCAVA lays the groundwork for, and would help substantiate, a conspiracy theory around Democrats stealing the election.”

Billions of people are missing these 7 key nutrients, study says

posted in: Society | 0

Hunter Boyce | (TNS) The Atlanta Journal-Constitution

More than half the world’s population is not getting enough of seven crucial nutrients. It’s an issue the World Health Organization said is a major threat, especially for children and pregnant women in low-income countries.

Published in the journal the Lancet Global Health, researchers from Harvard T.H. Chan School of Public Health, UC Santa Barbara and the Global Alliance for Improved Nutrition recently completed the first study to offer estimates of global consumption for 15 micronutrients necessary for good health.

According to the findings, around 5 billion people do not consume enough iodine, vitamin E or calcium. More than 4 billion don’t get enough iron, riboflavin, folate or vitamin C.

“Our study is a big step forward,” co-lead author Chris Free, research professor at UCSB, said in a news release. “Not only because it is the first to estimate inadequate micronutrient intakes for 34 age-sex groups in nearly every country, but also because it makes these methods and results easily accessible to researchers and practitioners.”

That data is available at emlab-ucsb.shinyapps.io/global_intake_inaqequacies/.

“These results are alarming,” Ty Beal, senior technical specialist at GAIN, added in the release. “Most people — even more than previously thought, across all regions and countries of all incomes — are not consuming enough of multiple essential micronutrients. These gaps compromise health outcomes and limit human potential on a global scale.”

According to GAIN, around 1 in 3 people worldwide suffer from malnutrition, and 1 in 5 deaths can be linked to poor diets. Nearly half (45%) of all deaths among children under 5 are linked to undernutrition.

WHO reported that women, infants, children and adolescents are the most at risk of malnutrition.

“Despite some notable country successes in reducing malnutrition (for example in Bangladesh, Ghana, Senegal and Vietnam), the world is off track in meeting the Sustainable Development Goal 2 of ending malnutrition in all its forms by 2030,” the alliance reported.

There are, however, a bevy of micronutrient-rich foods people in the United States can turn to, if they need to enrich their diets.

Dark leafy greens, beans, fish, beef, nuts, chicken and grains are great sources of micronutrients, for instance, that support good health.

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