By ADITHI RAMAKRISHNAN (AP Science Writer)

DALLAS (AP) — East Coast residents were jolted Friday by a 4.8-magnitude earthquake centered near Lebanon, New Jersey with weak rumblings felt as far away as Baltimore and the Massachusetts-New Hampshire border. No life-threatening injuries or major damage have been reported.

Here’s what to know about earthquakes on the East Coast.

Earthquakes large enough to be felt by a lot of people are relatively uncommon on the East Coast. Since 1950 there have been about 20 quakes with a magnitude above 4.5, according to the United States Geological Survey. That’s compared with over 1,000 on the West Coast.

That said, East Coast quakes like the one experienced Friday do happen.

“There’s a history of similar-sized earthquakes in the New York region over the last few hundred years,” said Jessica Thompson Jobe from the USGS’ Earthquake Hazards Program.

In 2011, a 5.8 magnitude earthquake near Mineral, Virginia shook East Coast residents over a wide swath from Georgia to Maine and even southeastern Canada. The USGS called it one of the most widely felt quakes in North American history.

The quake cost $200 to $300 million in property damages, including to the Washington Monument in Washington D.C.

The West Coast lies on a boundary where sections of Earth’s crust rub together, causing stress and slippage along fault lines that generate earthquakes relatively often.

East Coast quakes like Friday’s are caused by compression over time of hard, brittle rock deep underground, according to Robert Thorson, an earth sciences professor at the University of Connecticut. “It’s like having a big block of ice in a vise and you are just slowly cranking up the vise,” he said. “Eventually, you’re going to get some crackling on it.”

These East Coast quakes can be harder to pinpoint. And they tend to affect a broader area. That’s because colder, harder East Coast rocks are better at spreading the rattling energy from an earthquake.

The distribution of cities across the East Coast also means that more people are around to experience the effects of a quake.

“We also have population centers over a large part of the northeast,” said Leslie Sonder, a geophysicist at Dartmouth College, “So a lot of people around here feel the earthquake.”

USGS experts say there is a risk of aftershocks for weeks to months, which are expected after any earthquake. They recommend paying attention to emergency messaging from local officials.

To keep safe from shakes while sleeping, remove any furniture or objects that could fall and injure you or others.

If you feel shaking, drop where you are. Cover your head and neck with one arm, crawl under a table for shelter and hold on. If there’s no shelter nearby, grasp your head and neck with both hands until the shaking stops.

___

AP writer Pat Eaton-Robb contributed to this report from Storrs, Connecticut.

___

The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

The setup for “A Bit of Light” sounds plenty dark.

This poignant and emotionally astute film begins with Ella (Anna Paquin) having cratered. She’s newly sober, but also bitter and bereft, spending her days bickering with her concerned but helpless dad (Ray Winstone) and sitting and stewing at the playground where she used to take her daughters.

Ella’s mother died of cancer and her father drank. And Ella grew up angry, drank too much would lose control, taking it out on her young daughters – until she handed custody over to her ex-husband. 

It’s at the playground that she meets Neil (Luca Hogan, in a memorable debut), a quirky and precocious adolescent boy, who restores Ella’s hope. 

Stephen Moyer is the director of the film “A Bit of Light,” adapted from a play by Rebecca Callard. (Courtesy of Infinity Hill)

“A Bit of Light” is adapted from a play by Rebecca Callard. The director, Stephen Moyer, first met Paquin when they starred on the Showtime vampire hit “True Blood.” Their characters fell in love, and so did they, marrying in 2010. Moyer did his first directing work on that show and has since directed a feature, the well-received ensemble film, “The Parting Glass,” which also featured Paquin. 

Paquin and Moyer spoke to us about the new film, which arrives in theaters and on streaming April 5, and the conversation has been edited for length and clarity.

Q. What appealed to you about the play and the role? 

Moyer: I like that we are coming in after the fireworks have happened. We meet Ella at that moment where it’s the mundane: “Every day, I’ve got to go to fucking meetings that I loathe and I don’t want to be in this room. I don’t want to be with my dad. I don’t want to be any of this.”

I’m sober. I haven’t had a drink in like 23 years. And there are times early on when one is doing that where you think, “Oh my God, it’s only 11:00 a.m. and I’m still sober and that is so boring.”

Paquin: I love how raw and unapologetic and completely broken she is and it’s not dressing up this ugly and sad moment in her life. We allow her to be all the things she is trying to not be but that she is perpetuating because she’s just so full of self-loathing. 

Moyer: This idea of Ella going to the playground where she used to take her children to torture herself, by watching other children play was just such a rock-bottom moment. And it was such a beautiful idea, the story of a person at their lowest ebb, who’s invisible and broken, but who gets seen by this boy who decides to try and put her back together again. I loved this idea that even at your lowest ebb, there is somebody there to help you if you allow them in. Ella tries very hard to try him and make him go away, but he’s relentless.

The irony is that when I read the play Rebecca had sold the rights, but a couple of years later when we actually got the rights Anna – who Rebecca had thought of as too young for the role – had reached 39. And Ray Winstone has a daughter called Ellie, who he calls Els and he has another daughter who is the same age as Anna. It was weird how it all came together at the right time. 

Q. Anna, did you like being told you finally look old enough for this part? 

Paquin: I am so bored of playing significantly younger people than my numerical age. I know you are not ever supposed to complain about looking young in my line of work, but I have absolutely no desire to redo my younger years. It doesn’t necessarily fascinate you when you get older and your priorities and life change. I’ve always been waiting to age into the roles that I want. 

Q. Meanwhile, the youngest character, Neil, is probably the most mature despite his own difficulties in life. 

Moyer: I loved the fact that he speaks plainly and speaks like an adult but he says the things that nobody else will say – he’s the voice of conscience, if you like, of the whole piece, so he’s not a normal 13-year-old boy. 

Q. Like Ella, and also Alan, he’s invisible in his own world. 

Moyer: Exactly. I love the idea of Broken Dad also being put back together. The “bit of light” in the title could be the fact that there is just this tiny, tiny piece of hope that Ella has. But it also could be that wherever Neil, this odd spectral character, travels, he’s the bit of light. Whatever other people he runs into, he helps them cope with the moment that they’re in. He made it his quest to put Ella back together, but in doing so, he affects everybody else around her as well. 

Q. Ella is in constant emotional turmoil. Was that draining and hard to shake off at the end of the day?

Paquin: I don’t know how to do that. I just give it my absolute all and leave absolutely all of it on the floor and walk away. I like that drained feeling. That makes me feel like I’ve done my job well. But to go to emotionally scary or intense places and really open up, you need to feel safe in your surroundings. And I feel really safe with my husband as the director. I know that he’s got my back. We met doing a chemistry read and we were very comfortable with each other from the get-go. 

Q. Is your dynamic the same at home as it is on the set? 

Moyer: On the set I’m lovely, but I’m a monster at home.

Paquin: No, he’s so nice. 

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Components:Chromium Picolinate, Capsimax Powder,L-carnitineFumarate, Caffeine, Nopal Cactus, Innoslim, Iodine, B vitamins
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Adverse Reactions: Naturally occurring and safe
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The PhenQ weight loss capsule is devised as an exclusive formulation capable of catering to various facets of metabolic well-being to facilitate wholesome weight reduction. It kick-starts the fat-burning mechanism within the body by elevating metabolic rates! Furthermore, this formulation exerts control over cravings and appetite while concurrently diminishing fat storage in the body.

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Clinically substantiated through research-backed dosages, each batch of the supplement undergoes third-party testing to guarantee quality standards. Presented in easily ingestible capsule form, it is devoid of GMOs, chemicals, and stimulants.

Consequently, these capsules are non-addictive. A single PhenQ bottle contains 60 capsules, sufficient to meet one month’s requirements.

Created by Wolfson Brands (UK) Ltd, a renowned firm dedicated to excellence and customer contentment, PhenQ is composed of scientifically substantiated elements that collaborate harmoniously to address the diverse elements responsible for weight accumulation and weight loss challenges.

Understanding the Mechanism of PhenQ!

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Fat Burning:PhenQ includes thermogenic components that elevate your metabolism, enhancing your body’s capacity to incinerate fat.
Appetite Control: Suppressing your appetite and diminishing cravings assist in reducing calorie intake, simplifying the creation of the calorie deficit essential for weight reduction.
Enhanced Energy:PhenQ delivers a steady and pure energy surge, warding off fatigue and maintaining your drive throughout your weight loss expedition.
Mood Improvement: By enhancing mood, it aids in alleviating stress and emotional eating tendencies, common hurdles that can impede progress in weight loss endeavors.
Muscle Conservation: Through its distinctive formulation, it safeguards lean muscle mass while focusing on persistent fat, guaranteeing the retention of a well-defined and sculpted body.

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Overview of the Potential Ingredients of PhenQ

The PhenQ formula incorporates numerous potent natural components, encompassing exclusive nutrient amalgamations, amino acids, and beyond. Each natural constituent offers singular or multiple advantages that facilitate expediting the weight loss journey. Let’s delve into how each ingredient contributes to weight reduction and aids users in achieving their desired physique.

α-Lacys Reset: α-Lacys Reset stands as a patented and clinically examined component featured in certain weight loss supplements, including PhenQ. It constitutes a distinct fusion of alpha-lipoic acid and cysteine, engineered to enhance metabolism and expedite fat oxidation. α-Lacys Reset operates by amplifying the body’s synthesis of adenosine triphosphate (ATP), vital for cellular energy transfer. This mechanism fosters heightened thermogenesis, leading to the burning of more calories and body fat. Moreover, α-Lacys Reset possesses antioxidant characteristics, aiding in the neutralization of free radicals and bolstering overall health throughout the weight loss expedition.
Chromium Picolinate: Chromium picolinate represents a dietary supplement amalgamating the vital mineral chromium with picolinic acid. Chromium, a trace element, is essential in minute quantities for various metabolic functions, particularly concerning insulin and glucose regulation. The conjunction with picolinic acid augments chromium’s bioavailability, facilitating its absorption and utilization by the body. A principal function of chromium picolinate is its potential to ameliorate insulin sensitivity, aiding in the regulation of blood sugar levels and diminishing cravings for sugary foods. Consequently, some individuals employ chromium picolinate supplements to bolster weight management and overall blood sugar regulation. Nonetheless, it’s imperative to seek guidance from a healthcare professional before initiating any supplementation, to ascertain suitable dosages and evaluate potential interactions with prevailing medications or health conditions.
Capsimax Powder: The capsicum genus, which encompasses chili peppers and bell peppers, yields capsicum. The capsaicinoids found in these plants potentially enhance fat burning efficiency by elevating thermogenesis and metabolism. Capsimax powder, a constituent, comprises various advantageous elements, including capsaicinoids, piperine, vitamin B3, and caffeine. Collaboratively, they facilitate accelerated weight loss for users by: Increasing calorie expenditure, Utilizing stored fat, preventing fat accumulation, and Curbing appetite. Weight loss isn’t solely about burning fat reserves; it also involves averting weight gain by impeding fat storage. Capsimax powder addresses both aspects, rendering PhenQ dietary pills a remarkably potent option for weight loss.
Nopal Cactus:Nopal cactus, also known as prickly pear cactus, can aid PhenQ users in achieving accelerated weight loss through two primary mechanisms. Nopal cactus supplies the body with numerous essential amino acids, vitamins, and other nutrients, including dietary fiber. With a blend of insoluble and soluble fiber, this component effectively curbs appetite by inducing a sense of fullness, even with reduced daily calorie consumption. Nopal cactus can also inhibit fat synthesis by binding to fat within the digestive system and eliminating it before storage within the body. Nopal consumption offers various benefits, particularly for individuals with elevated cholesterol or Type 2 diabetes. Indeed, traditional Mexican medicinal practices incorporate Nopal cactus to aid in regulating blood sugar and insulin levels.
Caffeine:PhenQ’s weight-loss pill formulation incorporates natural caffeine to assist in appetite suppression, enhancing energy, focus, and fat metabolism. While some weight-loss supplements heavily rely on caffeine, PhenQ includes only a minimal amount to harness its benefits without inducing jitteriness. The advantages of caffeine in a weight-loss supplement comprise: Enhanced energy and concentration: Caffeine acts as a stimulant, providing the body with additional energy while keeping the mind alert. Improved exercise endurance: Elevated energy levels enable extended workout sessions. If initially restricted to shorter durations, gradual increments are feasible as the body adjusts to the activity and the supplemental caffeine. Reduced food cravings: Stimulants such as caffeine contribute to appetite suppression by diminishing cravings and prolonging satiety. Heightened thermogenesis: Increased heat production prompts the body to expend more calories, expediting fat oxidation. Moreover, caffeine functions as a potent antioxidant, aiding the body in mitigating the risks associated with conditions like diabetes, heart disease, and others exacerbated by free radicals.
L-CarnitineFumarate: While the liver, kidneys, and brain naturally produce the amino acid L-carnitinefumarate, the PhenQ formula enhances the benefits by supplementing this inherent amino acid. This component aids in weight reduction by initiating the process of fat conversion into energy. It enhances mitochondrial function, facilitating more efficient lipid metabolism and increased cellular energy production. In addition to the body’s endogenous production of these amino acids, individuals obtain L-carnitinefumarate from specific dietary sources such as red meat, nuts, and leafy greens. For those adhering to a vegan diet, the supplemental L-carnitinefumarate in PhenQ can offer significant advantages. The natural constituents within the proprietary PhenQ fat burner have facilitated substantial and rapid weight loss for users. A user testimonial reported a remarkable 44-pound weight loss in merely three months. This user coupled the supplementation of PhenQ pills with regular exercise and a balanced diet, all of which contributed to her impressive achievements.

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What are the Benefits PhenQ Offers to Consumers?

Appetite Suppression:PhenQ addresses appetite reduction through a comprehensive approach. Its composition comprises natural components like chromium picolinate, which assists in regulating blood sugar levels, thereby diminishing cravings for sugary foods. Furthermore, this dietary supplement incorporates nopal, an extract from a fiber-rich cactus, fostering a sensation of satiety and reducing overall food consumption. Moreover, PhenQ elevates mood and energy levels via its caffeine content, mitigating instances of emotional eating. Additionally, it includes L-carnitine, which facilitates the conversion of stored fat into energy, fostering weight loss and curtailing hunger. By addressing diverse facets of appetite regulation, PhenQ facilitates individuals in maintaining a controlled and healthier dietary regimen.
Preventing Weight Gain:PhenQ averts weight gain through its distinctive amalgamation of components! It incorporates capsicum extract, which heightens thermogenesis and metabolic rate, prompting the body to incinerate more calories and stored fat. The supplement’s chromium picolinate aids in stabilizing blood sugar levels, diminishing cravings and the likelihood of overindulgence. Additionally, PhenQ curtails the generation of fat cells with its alpha-lipoic acid content. By suppressing appetite and elevating energy levels, it fosters an active lifestyle, further facilitating weight management. Moreover, PhenQ’s L-carnitine aids in transforming stored fat into usable energy, thwarting fat accumulation. This comprehensive strategy assists individuals in preserving a healthy weight and evading excess weight gain.
Fat Burning:PhenQ dietary supplements facilitate fat burning through their synergistic formulation. This weight loss aid comprises thermogenic components such as capsicum extract and piperine, which elevate body temperature and enhance metabolism, resulting in heightened calorie expenditure. Its L-carnitine content assists in converting stored fat into energy, prompting the body to utilize fat reserves for energy during physical exertion. PhenQ also incorporates caffeine, which stimulates the central nervous system and encourages lipolysis, the breakdown of fat cells. Furthermore, alpha-lipoic acid helps prevent fat accumulation by regulating insulin levels. By integrating these mechanisms, PhenQ enhances the body’s capacity to burn fat, fostering weight loss and encouraging the development of lean muscle mass.
Enhanced Mood:PhenQ elevates mood through its meticulously selected constituents. This supplement incorporates caffeine, which stimulates the central nervous system, fostering alertness and a sense of well-being. Consequently, this may result in improved mood and diminished feelings of exhaustion. Moreover, PhenQ features L-carnitine, linked to enhanced cognitive function and mood regulation. Additionally, the supplement’s blend comprises nopal, a natural reservoir of amino acids that potentially affect neurotransmitters associated with mood and stress positively. By amalgamating these components, PhenQ might contribute to a heightened mood and enhanced mental perspective, bolstering individuals on their weight loss journey with heightened motivation and positivity.
Elevated Energy Levels:PhenQ enhances energy levels by virtue of its caffeine composition. Caffeine, a natural stimulant, invigorates the central nervous system, resulting in heightened vigilance and diminished fatigue. By inhibiting adenosine receptors, it averts sensations of drowsiness, fostering a state of augmented energy and concentration. This surge in energy may facilitate improved physical performance and motivation, thereby simplifying individuals’ adherence to regular exercise routines and sustaining an active lifestyle, consequently bolstering their endeavors towards weight loss.

Instructions to Use PhenQ!

For optimal outcomes with PhenQ weight loss capsules, it is advisable to integrate them into a routine that encompasses a balanced diet, consistent physical activity, and regular sleep patterns.

PhenQ recommends consuming two capsules daily, one during breakfast and another during lunch. This dosing regimen may contribute to decreased calorie consumption during meals and impede the absorption of dietary fat, courtesy of the nopal cactus fiber within the formulation. It is essential to adhere strictly to the prescribed daily dosage and refrain from exceeding it, given the significant caffeine content in the PhenQ weight loss supplement. Furthermore, consuming the PhenQ dietary capsule after 3-4 p.m. is discouraged to mitigate potential disruptions to sleep induced by the caffeine content.

Pricing Details of PhenQ!

A single container of PhenQ, offering a supply for 30 days, is priced at $69.99. Comparable to other alternatives, most weight loss supplements range between $60 and $80 for a solitary container, placing PhenQ in line with similar options.

Should you wish to economize on your PhenQ supplement purchase, you can avail yourself of discounted prices through bulk buying. A trio of containers (equivalent to 90 days) of PhenQ is priced at $139.99, thus reducing the cost per container to $46.66. For even greater savings, consider the five-container package priced at $209.99, thereby lowering the cost per container to $42.

Notably, PhenQ does not impose delivery charges, ensuring that your order is shipped free of charge regardless of your location. PhenQ dispatches orders worldwide.

Where Can You Order PhenQ?

The sole reliable source to procure PhenQ is through the official website. Similar to many top-rated dietary supplements, PhenQ prides itself on a proprietary formulation unavailable from any other company. While users might encounter products resembling PhenQ on non-official websites, authenticity cannot be guaranteed.

Should you seek an efficacious supplement to aid weight loss, we advocate procuring your preferred dietary pill from the official website, whether it be PhenQ or another option, to guarantee receipt of the advertised product. Moreover, the exceptional 60-day money-back guarantee is exclusively available when ordering from the official PhenQ site.

“The news and editorial staffs of the St. Paul Pioneer Press and Twincities.com had no role in this post’s preparation.”