By CHRISTOPHER KIMBALL for Associated Press

Straccetti di manzo, which translates roughly from the Italian to “little rags of beef,” is a trattoria staple. The cooking is minimal and quick, making this ideal for a weeknight dinner, but the beef must be thinly sliced.

In this recipe from our cookbook “Milk Street Backroads Italy,” we freeze the meat for about 20 minutes to firm it a bit, which allows a knife to glide through the grain. After a quick sear in a hot skillet, the steak slices go directly onto a bed of peppery arugula and sweet-tart tomatoes. We prefer tri-tip steak for this recipe, as it has great flavor and a tender texture.

This image released by Milk Street shows a recipe for straccetti di manzo, made with steak with arugula and parmesan. (Milk Street via AP)

Don’t dress the arugula and tomatoes too far in advance or they will wilt and turn soggy. Wait until after the beef is sliced before tossing the veggies with the oil, lemon juice and salt. Also, don’t stir the beef during the first three minutes of cooking. Allowing it to cook undisturbed will give the meat a chance to develop flavorful browning.

Balsamic vinegar, reduced as it deglazes the pan, acts as tangy-sweet dressing when combined with vegetables. Shaved Parmesan, along with black pepper and a final drizzle of olive oil, are perfect finishing touches.

Straccetti di Manzo

Start to finish: 45 minutes (25 minutes active)

Servings: 4 to 6

This image released by Milk Street shows a recipe for straccetti di manzo, made with steak with arugula and parmesan. (Milk Street via AP)

Ingredients:

1½ pounds beef tri-tip steak

Kosher salt and ground black pepper

5-ounce container baby arugula

1 pint cherry or grape tomatoes, halved

2 tablespoons extra-virgin olive oil, divided, plus more to serve

1 tablespoon lemon juice

2 medium garlic cloves, smashed and peeled

½ teaspoon red pepper flakes

¼ cup balsamic vinegar

Parmesan cheese, for shaving

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Directions:

Place the steak on a plate and freeze, uncovered, until partially frozen, about 20 minutes. Using a sharp knife, slice the beef against the grain on the diagonal no thicker than ¼ inch. Sprinkle with salt and black pepper; toss to coat. On a deep, wide platter, toss the arugula and tomatoes with 1 tablespoon of the oil, the lemon juice and ¼ teaspoon salt.
In a 12-inch skillet over medium-high, heat the remaining 1 tablespoon oil until barely smoking. Add the garlic and pepper flakes; cook, stirring, until fragrant, about 30 seconds. Add the beef in an even layer; cook without stirring until only a little pinkness remains and some liquid has been released, about 3 minutes. Stir, redistribute in an even layer and cook until no longer pink, about 1 minute. Using tongs, place the steak on the vegetables, leaving the garlic in the pan.
Add the balsamic to the pan and bring to a simmer over medium-high; cook, scraping up any browned bits, until slightly reduced, about 1 minute. Discard the garlic; pour the balsamic over the steak. Shave Parmesan over the top, then finish with additional oil and black pepper.

EDITOR’S NOTE: For more recipes, go to Christopher Kimball’s Milk Street at 177milkstreet.com/ap

By DEVNA BOSE, Associated Press

The doctor is in — the mailbox, that is.

You can now do self-administered tests for everything from thyroid function to HIV in the privacy of your own home — and that list continues to grow, as the Food and Drug Administration recently approved the first at-home cervical cancer test.

While the tests can make it easier for people to access health care and can be helpful for those who have extreme anxiety about sensitive or invasive medical exams, experts warn that most of the tests cannot replace an actual in-person visit.

Here’s what doctors say you can test for at home, and when you should make the trek to your physician’s office.

What kinds of at-home tests are available?

There are two kinds at “at-home tests.”

In one type, the patient collects the sample and sends it off to a lab; the new cervical cancer test is like this.

The other gives an instant result — think COVID-19 and pregnancy tests.

What are the benefits of at-home tests?

HIV home-testing kits can improve rates of diagnosing sexually transmitted infections in rural communities and help people who are nervous about going to the doctor to seek a sensitive test, said Dr. Joseph Cherabie, an infectious diseases specialist in St. Louis.

“You really want to get people to care as quickly as possible, but some people could be very anxious about that results as well,” Cherabie said. “And they have very negative reactions.”

Labs are required to report a positive HIV test, instead of putting the onus on the patient who took the test, Cherabie said, and often the patient is matched up with HIV support services.

“If you are part of a sexual and gender minority community, going to a doctor’s office can be full of a lot of historical trauma, and you may prefer to just do testing at home without anyone judging you or asking you invasive questions about your sex life,” Cherabie said.

This photo provided by Teal Health in May 2025 shows the company’s Teal Wand self-collection device for at-home cervical cancer screening. (Nicole Morrison/Teal Health via AP)

The new cervical cancer test — which tests for strains of human papillomavirus, or HPV — involves a testing swab that’s like a tampon, said Dr. Susan Modesitt, a gynecologic oncologist at Emory University in Atlanta.

It is not, Modesitt said, a replacement for a Pap smear, the exam in which a metal speculum is inserted in the vagina to scrape cervix cells. A doctor’s visit also involves a pelvic exam, a chance to talk about abnormal bleeding — a sign of endometrial cancer — and other symptoms and issues, like menopause or STIs.

“There are so many other reasons to see your doctor and get an exam outside of a cervical cancer screening,” she said.

The at-home cervical cancer test from Teal Health requires a prescription, and the company said that results are not left for the patient to interpret.

I live in a rural area — can I take an at-home test?

Some at-home tests can replace a trip to the doctor’s office. That’s especially true in rural areas, where it can be difficult to get a colonoscopy.

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“The colonoscopy requires a pre-op, and you have to drive maybe 70 miles for it,” said Dr. Steven Furr, board chair of the American Academy of Family Physicians who practices in rural Alabama. “You get anesthesia. It’s actually almost like a surgical procedure in many ways.

“So, for a lot of people, that’s pretty arduous. That’s where an at-home test can come in handy.”

But, Furr said, if your test reveals issues, you need to go to your doctor. Plus, patients should always discuss test results with their physician instead of interpreting them on their own, he said.

Who shouldn’t do at-home tests?

If you have symptoms of what you’re testing for, go to the doctor.

At-home colon cancer tests aren’t the right option for people with a history of colon cancer or high-risk conditions, such as inflammatory bowel disease, said Dr. Zachariah Foda, a gastroenterologist at Johns Hopkins. He added that they’re also not recommended for people who are having GI symptoms.

While there are tests for many things — running anywhere from $15 to $400, depending on what is being evaluated — Furr said it’s essential to make sure that your test is FDA-approved so you can better trust the results.

“Anytime we get people involved in their own health care and help them understand what’s going on, I think that’s a good thing and it gives us a chance to talk,” he said. “Any kind of screening is better than no screening.”

The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

The city of St. Paul plans to lease more than 10,000 square feet within the Osborn 370 building on Wabasha Street, covering the building’s entire ninth floor, for eight years. What will that square footage be used for? Therein lies the question.

The lease at 9 Fifth St. E., approved Wednesday by the St. Paul City Council, allows for flexible move-in dates and below-market rates, with the first 12 months rent-free. That gives the city some time to complete a “space use” study with the help of real estate consultants, who will attempt to determine which city offices will make best use of the new floor and in what manner.

It might become collaborative work space for the city to engage with private sector partners, or it may support departments with space shortages, such as the city attorney’s office.

It also may be used as upgraded space for staff committed to working downtown more than three days per week, said Bruce Engelbrekt, the city’s real estate manager, addressing the city council on Wednesday.

City offices

With many office staff on a hybrid work schedule, St. Paul Mayor Melvin Carter floated the idea last year of clearing out the downtown City Hall Annex building on Fourth Street and converting the property into residences, which remains a possibility.

“We’re trying to think strategically about how to use our purchasing power and people power to help be part of the solution,” said Council President Rebecca Noecker.

City offices are largely but not exclusively spread throughout the City Hall/Ramsey County Courthouse building at 15 West Kellogg Blvd. and the annex building directly across the street.

The city’s Department of Safety and Inspections works out of a building on Jackson Street, which is owned by Madison Equities, an embattled downtown property owner that has recently lost control of some of its buildings to foreclosure and receivership.

‘Minimal upfront investments’

The study likely will at least touch on library staff based at the downtown George Latimer Central Library.

“We have a question into (the consultants) whether the mayor’s office and the city council offices should be part of the study, because of your need to be located in this building,” Engelbrekt said. “We need to specifically look at those (offices) that have some space needs.”

Council Member Cheniqua Johnson noted Osborn 370 has developed a positive reputation downtown, drawing notable tenants such as the St. Paul and Minnesota Foundation.

The Osborn 370 floor is partially furnished, allowing “minimal up-front investment to move and establish operations,” according to the council resolution approved Wednesday.

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By MATT OTT, AP Business Writer

WASHINGTON (AP) — The average rate on a 30-year mortgage in the U.S. fell this week for the first time in a month, but borrowing costs for homebuyers remain elevated.

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The long-term rate dipped to 6.85% from 6.89% last week, mortgage buyer Freddie Mac said Thursday. A year ago, the rate averaged 6.99%.

Borrowing costs on 15-year fixed-rate mortgages, popular with homeowners refinancing their home loans, also came down. The average rate fell to 5.99% from 6.03% last week and 6.29% a year ago, Freddie Mac said.

Mortgage rates are influenced by several factors, from the Federal Reserve’s interest rate policy decisions to bond market investors’ expectations for the economy and inflation. The key barometer is the 10-year Treasury yield, which lenders use as a guide to pricing home loans.

Bond yields have retreated the past week but broadly have been trending higher since hitting 2025 lows in early April, reflecting investors’ uncertainty over the Trump administration’s ever-changing tariffs policy and worry over exploding federal government debt.

The 10-year Treasury yield was 4.39% in midday trading Thursday, down from 4.54% a week ago.