“Nutrition is one of the most powerful—and most underrated—tools in recovery.”

(Edward Reed/NYC Mayor’s Office)

Sixteen months ago, I woke up in a hospital bed at Albany Medical Center connected to tubes, with my mother standing over me. Someone I owed money to had run me over with his car. That was a turning point. I realized I had to turn my life around. But I didn’t realize then how much of a role nutrition would play in my recovery from substance use disorder.

When I entered Samaritan Daytop Village’s 43rd Street Veterans Program, I expected therapy, group sessions, and support for my sobriety. What I didn’t expect was to learn how deeply what we eat affects how we feel—and how much it matters in building a healthier life. Samaritan has long believed in treating the whole person: mind, body, and spirit. Today, they are leading the charge in weaving nutrition education into recovery programs because when people feel better physically, they have an easier and more successful path to recovery.

As a 46-year-old Marine Corps veteran, I found comfort being surrounded by others who had served and were also in recovery. In those early days, I started to notice that healing wasn’t just about staying sober. It was about building a strong foundation—sleep, exercise, relationships, and food. The more I learned, the more it made sense: recovery is really about whole health.

Individuals experiencing substance use disorder are more likely to struggle with chronic conditions like high blood pressure, diabetes, and liver disease. Many of us also face nutritional deficiencies. Studies show up to 85 percent of people in recovery have inadequate diets, and that adding omega-3s, vitamins, and minerals can improve mood, memory, and focus while reducing relapse risk.

I know this from lived experience. Before recovery, I was known as the “Honey Bun Man.” That fried pastry with sugar glaze was my comfort food—morning, noon, and night. But my diet fueled mood swings, poor sleep, and constant agitation. Once I began learning about the link between food and mental health, everything changed. Today, I’m living in Harlem and working full-time as a Wellness Ambassador at Samaritan’s Peer Alliance Recovery Center (PARC) in the Bronx, where I lead the Healthy Lifestyle Initiative. Nutrition is one of the most powerful—and most underrated—tools in recovery.

At PARC, I run weekly nutrition workshops. Every Tuesday morning, participants from Samaritan programs and the broader community come together to talk honestly about food. What’s in your pantry? How does eating one meal a day—or eating nothing but processed snacks—make you feel? How do you fuel your mind and body for the day ahead?

We don’t focus on perfection. We focus on progress. Some people rely on food pantries; others live with diabetes or hypertension. Together, we talk about rinsing canned beans to lower sodium, swapping soda for water, or choosing an egg instead of a honey bun. We play “This or That”—chips or fruit? Soda or seltzer? It’s about small, achievable changes that build momentum.

And we’re seeing results. Participants tell me, “I’ve been sleeping better since I stopped skipping breakfast,” or, “This week I bought the small bag of chips instead of the big one.” These may sound like small victories, but recovery is made of small victories stacked one on top of another.

Recently, we’ve added cooking demonstrations using pantry staples. No fancy ingredients—just simple, budget-friendly meals that nourish body and mind. We’re even creating a “pantry cookbook” so people can take recipes home.

The success of these workshops has sparked something bigger. Samaritan is now working to expand nutrition education across all its programs, reaching the 30,000 people served annually—from Long Island to the Bronx to the Hudson Valley. Because everyone deserves to feel good in their body and mind.

Nutrition isn’t a magic fix. But it’s a powerful foundation. At Samaritan, we believe that when you strengthen the body, you strengthen the mind. Food fuels more than recovery—it fuels hope, stability, and the belief that tomorrow can be better than today.

Jamel Lewis is the head wellness ambassador at Samaritan Daytop Village’s Peer Alliance Recovery Center. 

The post Opinion: Nutrition Helped Me in Recovery. Now I Use It to Help Others appeared first on City Limits.

By MARK SHERMAN

WASHINGTON (AP) — Retired Supreme Court Justice Anthony Kennedy said Wednesday he was troubled that partisanship seemed to be “creeping its way into the court,” and that the state of political discourse in the country has gotten so vulgar and vile that he worries for the country.

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The tone of recent opinions bothers him more than outcomes of cases, Kennedy said in an interview with The Associated Press in his court office in advance of next week’s publication of his memoir, “ Life, Law & Liberty.”

“The justices have to resist thinking of themselves as being partisan,” he said. “In our current discourse, it seems to me, partisanship is creeping its way into the court.”

He declined to identify any justices or opinions, but at another point he returned to the personal nature of some court opinions.

“Of course, when you disagree, you criticize the other, but you criticize the opinion and the reasoning. You don’t criticize the author,” he said during the nearly hourlong interview. “And that point seems to be eclipsed. Some of the recent opinions are attacks on your colleagues, on the judges. I was astounded, very worried about it.” From members of Congress who use “ the four-letter F-word ” in public to President Donald Trump, Kennedy said he is routinely put off by what he is hearing.

“Concerned. Worried. Disappointed with,” Kennedy said. “The rest of the world looks to us to see how free speech works, how democracy works, and in many respects they will not be impressed by what they see,” he said. ”I think our high officials ought to elevate the content and elegance of our discourse.” With the nation’s 250th birthday approaching next year, the 89-year-old Kennedy cast a baleful eye at the future. “What about the next 250? I’m not so sure. I’m not so sure,” he said.

A nominee of Republican President Ronald Reagan, Kennedy was the decisive vote in many of the court’s most impactful cases, leaning left on abortion and gay rights and right on guns and campaign finance.

He has had little to say publicly since he stepped down from the court in 2018.

The memoir, published by Simon & Schuster, explores his roots in Sacramento, California, before turning to his 43 years as a federal judge, including 30 on the Supreme Court. The writer, Joan Didion, a childhood friend who died in 2021, looked at some early drafts and offered encouragement, Kennedy said.

It is being issued as Kennedy still is grieving the sudden death of his son, Gregory, in January. When the conversation turned to family, Kennedy retrieved a picture of his son and daughter-in-law on their wedding day some 30 years ago.

A copy of Justice Sonia Sotomayor’s latest book, “Just Shine!” lay on a bookshelf, a level below a photograph of a granddaughter who is a professional ballerina in New York.

The Supreme Court, decidedly more conservative after Kennedy’s retirement and the death of Justice Ruth Bader Ginsburg two years later, has overturned several of his opinions, including a decision he co-authored in 1992 that had preserved the right to an abortion.

“That was a close and difficult case. In my view, our earlier decision was correct,” he said.

In the same 2022 case from Mississippi, Justice Clarence Thomas suggested that Kennedy’s opinion giving constitutional protection to same-sex marriage should be next.

Uncomfortable discussing the case, Kennedy said he thought the decision might survive because so many people have relied on it and overturning it “would cause great hurt” to same-sex couples and their children.

As it happens, the court will soon consider an appeal from Kim Davis, a former county clerk in Kentucky, who is asking the justices to overturn the 2015 decision in Obergefell v. Hodges. The court wasn’t immune from individual criticism when he served, but they were exceedingly rare. In the book, Kennedy recounts one occasion, Justice Antonin Scalia’s dissent in the same-sex marriage case, in which a personal attack led to cooled relations between the two men.

Scalia noted that he’d rather “hide my head in a bag” than join Kennedy’s opinion and also said Kennedy was not a genuine Westerner because “California does not count.”

Seven months later, Scalia apologized in a visit to Kennedy’s office that ended with a hug. Scalia was about to leave for a hunting trip in Texas that, he told Kennedy, would be his last long trip. Scalia died in Texas just over a week later.

Kennedy’s views about Trump are difficult to pin down. Several passages in the book seem to be written with him in mind.

Retired Supreme Court Justice Anthony Kennedy, 88, poses for a portrait, Wednesday, Oct. 8, 2025, in his office at the Supreme Court in Washington. (AP Photo/Jacquelyn Martin)

“The Constitution does not work if any one branch of the government insists on the exercise of its powers to the extreme,” Kennedy wrote.

Responding to questions Wednesday, he said the president was among those who make intemperate remarks.

But when Kennedy wrote about his visit to the White House after he told his colleagues of his plans to retire, he described Trump as “gracious, cordial and eager to talk.”

He acknowledged that the White House consulted with him on Trump’s choice of Justice Brett Kavanaugh and other judicial nominees.

But he said there was no discussion of his plans with Trump or anyone else in the Republican administration beforehand and no effort by the president to induce his departure.

Kennedy also sought to explain a comment he made to Trump that was picked up by microphones following the president’s address to Congress in March.

“Thank you for teaching young people to love America,” Kennedy said.

He confirmed the remark while wondering how the seemingly private moment went public.

“I said that. Sure. I said, that should be your principal mission,” Kennedy said on Wednesday.

Asked to evaluate how Trump is doing in that regard, Kennedy said, “Well, I’m not totally sure.”

After surviving three weeks at sea and a four-day train journey in a sealed shipping container, a stowaway cat from China is now thriving in a sunlit room filled with cat toys and fresh water at the Pet Haven animal rescue organization in St. Paul.

She’s even learning English.

Xiao Mao shortly after she was found June 4, 2025, by an employee at a distribution center in Oakdale. (Courtesy of Companion Animal Control)

Xiao Mao, which means “little cat” in Chinese, now weighs 8½ pounds, a huge increase from the 3.2 pounds she weighed when she was found in an Oakdale distribution center on June 4. When she arrived at Pet Haven just a few days later, she was emaciated, dehydrated and terrified of humans, said Kerry D’Amato, the organization’s executive director.

“She was bone thin, and she was starving,” D’Amato said. “We were actually surprised she was alive given the condition she was in. She was very, very dehydrated. She drank and drank and drank and drank. We couldn’t touch her at all. She would hiss and lunge at us.”

Staff at Pet Haven started Xiao Mao on a “slow refeeding program” so as not to stress her internal organs, D’Amato said. She’s now eating a steady diet of wet and dry cat food, she said.

“She’s doing great,” D’Amato said. “Her ears are forward, her eyes are bright. She’s playful. She eats Churu (a pureed cat treat) off my finger. She’s really come a long way.”

Xiao Mao now knows the English words “treat” and “come,” D’Amato said. “She knows ‘treat’ for sure, and she has learned ‘come, come.’ When you say that, she’ll come forward. She’s learning.”

Wallflowers program

Xiao Mao is believed to have survived by drinking condensation that pooled in the metal shipping container and perhaps eating spiders and a rodent or two.

Staff from Companion Animal Control, which serves Oakdale, used a live trap with canned tuna as bait to catch Xiao Mao the night after she was discovered. She was then brought to Northwoods Humane Society in Wyoming, Minn., where they hoped she could recover and be adopted.

But Xiao Mao needed more care and attention, so staff at Northwoods reached out to Pet Haven, in St. Paul’s Frogtown neighborhood, which has a program — called Wallflowers — “which gives shy, undersocialized cats and dogs a chance to bloom,” D’Amato said.

Kerry D’Amato holds a painting of Xiao Mao created by a frequent volunteer at Pet Haven. (Claudia Staut / Pioneer Press)

Now, Xiao Mao has a private room — a former office space — that features exterior and interior windows. She’s got four cat trees, two food bowls, a water fountain, a water bowl, a sheepskin bed and fuzzy blankets. A sign stating “Wallflowers Bloom Here” is posted outside, just below a small painting of Xiao Mao, along with her name written in Chinese characters.

“We just gave her the space — as much space as she needs,” D’Amato said. “Sometimes that can take a week, sometimes it takes a month. You know, honestly, sometimes it can take a year. And we give it to them. Once they enter our program, there is no time limit. They all graduate.

“We’ve had cats come in here that we couldn’t touch that are now snuggled on their adopters’ laps,” she said. “We had one, Fruitcake, that we didn’t think anyone was ever going to be able to touch. Now she snuggles on her adopter’s lap, so you just don’t know.”

Pet Haven, which was founded in 1952, started the Wallflowers program three years ago when the organization moved into its first physical location. Since then, more than 100 cats — who may have been euthanized at traditional shelters — have been rehabilitated and adopted out, D’Amato said.

Making friends

Xiao Mao likes to look through the windows in her room and wait for staff to come in. She especially loves chasing a wand toy, “which is basically a plastic stick with silver tinsel at the end of it,” D’Amato said.

Pet Haven’s executive director Kerry D’Amato holds two kittens. Staff at Pet Haven are working to pair Xiao Mao with a “special cat friend” to help her learn to socialize. (Claudia Staut / Pioneer Press)

Getting her to finally eat Churu from D’Amato’s finger is a big deal because “then they associate the smell of that person with something positive, which is the treat that they’re eating,” she said. “That’s the next step in socialization and building trust. It’s all about trust-building and letting them move at their own pace.”

Staff at Pet Haven are now working to pair Xiao Mao with a “special cat friend” to help her learn to socialize. They know that Xiao Mao prefers male cats to female cats, so they arranged over the weekend to have two neutered male cats brought down by Leech Lake Legacy, an animal-welfare organization, from the Pennington County Humane Society in Thief River Falls.

On Monday, Xiao Mao met both for the first time. Boo, a black domestic short hair, seemed hesitant and his tail puffed up a little bit.

Prince, however, was a different story. The gray-and-white tabby took an immediate interest in Xiao Mao, who was hiding on a blanket inside one of her cat trees.

“Hey Xiao Mao, come on out. Is this your new boyfriend? Is this your new boyfriend?” D’Amato called. “Come on out. Come on. He’s a pretty boy. He’ll be your man of the hour, or the moment, or the rest of your life.”

Prince meowed and pranced around trying to get Xiao Mao to come out and play. She emerged briefly, and the two circled around each other. She then returned to her lair.

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D’Amato declared the meeting a success.

“He’s got no puffing up,” she said. “His shackles — his shoulders — are flat, his tail is flat, his chirp is high-pitched. It’s a sound that is friendly and excited. He’s trying to call her out to play. See how he kind of jumps his step a little bit from side to side? That is play posturing. He really wants her to come out and play. See now how he’s arching his back and rubbing against that pole? That’s ‘Hey, look. I’m here. Come on out. Let’s play. Let’s get to know each other.’ He really likes her. He’s talking to her like crazy.”

Xiao Mao has shown signs of being ready to have a companion move into the room with her, D’Amato said.

“She’s ready to take that next step in her process and have a well-socialized companion,” she said. “She can bond with him. She can learn to trust him. And as she sees him trust us, then we’ll be able to make more progress with her.”

Staff at Pet Haven will let the cats spend time together and then remove Prince from the room, “so she’s kind of, like, ‘Well, where did he go? I’m missing him,’” D’Amato said.

That “slow introduction” will continue over a period of several days, she said. Given that they’re both cats that have been socialized with other cats, staff will be able “to move those introductions a little quicker than we would normally,” she said. “Normally we would take a little bit more time, but Xiao Mao is desperate for companionship. She has showed us that.”

Foster home next

D’Amato expects Xiao Mao and Prince to spend anywhere from two to six weeks together in Xiao Mao’s room at Pet Haven. Staying in the same space is key for Xiao Mao, she said.

“Everything stays the same in their room, but many different people come and go, so they get different smells, they get different experiences,” D’Amato said. “But every time someone comes into the room, they get something positive — whether it’s food, a new treat, a toy that is soaked in catnip, something new comes in their room with that new person that’s positive, and that’s how we start socializing them to people.”

The pair will then move into a foster home for anywhere from six weeks to three months, D’Amato said, and then be put up for adoption together.

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One option might be a foster-to-adopt situation, D’Amato said.

“My preference is to make sure that she gets in the right place so she can finish her journey and be a fully well balanced cat that enjoys her life,” D’Amato said. “It’s not living in fear, right? What we’re seeing now is a cat that is curious, that wants to experience the world around her, even though her world has been a small room at our headquarters, she feels safe there. So now she’s able to be more herself. She comes out, she plays, she sits at the window, she chirps at people.

“All of these things are wonderful signs that she is taking that next step into wanting to be a well-loved cat.”

Find more information about Pet Haven and how to donate or volunteer at pethavenmn.org.

President Donald Trump signed a proclamation that imposes a $100,000 fee on H-1B visa applications, the immigration allocation set aside for highly skilled workers the U.S. economy needs. The new rules threaten the availability and deployment of human capital in the United States. This is misguided and will hurt U.S. growth and innovation, at a time when the global arms race for AI creates a vital need for the sharpest human talent and innovators.

We are professors who study and teach innovation-related topics at U.S. research universities. As immigrants to the United States from India and Panama respectively, we understand firsthand the sometimes painful discussions around H-1B immigration. Tensions around immigration routinely affect our academic institutions, our current students and former students now in industry. But there should be a lot of common ground on this polarizing topic.

STEM immigrants are creating substantial value in the United States. Immigrants play a significant role in entrepreneurial ventures in the United States and particularly startup innovation. Further, such immigrants are responsible for 23% of innovation output in the United States. This effect is in part based on policies that allow for foreign students to study and stay in the United States to work in startups.

H-1B immigration is like a natural selection process that benefits the U.S. immensely. Highly skilled immigrants in areas such as technology and medicine come hungry for hard work and full of ideas to better the world — to create new products, services and even markets as well as to cater to existing needs through more incremental improvement and optimization. Many of our best students are immigrants who are looking to stay in the United States and create work opportunities that would not be possible anywhere else in the world. In the United States, we recognize entrepreneurial success perhaps more than any other country. It is one of our greatest attributes as a society.

Nevertheless, we do have an immigration problem in the United States. The problem is that the distribution of benefits across the United States is highly skewed. Much of the wealth generated in terms of company creation and jobs has redounded to innovative clusters. But the idea to reduce the total number of H-1B immigrants by increasing the cost is exactly the wrong way to “solve” this problem — by dragging down the thriving parts of the economy rather than lifting up the rest.

To grow economic prosperity throughout the country, we need to offer more opportunities for more H-1B visa applicants. There are simply not enough trained U.S. nationals to take on the sort of labor required for the next wave of a tech-enabled industrial revolution.

Distributing the fruits of H-1B visa holders’ work more broadly requires a different approach than the U.S. has taken before. We should increase the total number of new H-1B visa recipients each year to 350,000 from around 85,000, with the additional visas apportioned across states so that locations like college towns — places like Lawrence, Kan., Gainesville, Fla., and Clemson, S.C., as well as cities such as Birmingham, Pittsburgh, Cincinnati, Salt Lake City and Boise, receive sufficient numbers of H-1B workers. Visas could be allocated through a process akin to the resident-matching system for medical doctors, thereby sending workers to states where they would create greater value by filling economic and technological gaps. This infusion of labor would improve technological innovation in local economies and create local spillover effects in job creation and additional innovation.

Such immigration is necessary particularly now given a global push toward increased industrial policy, as China and others invest in AI and broader digital transformation. At a time when our national security is linked to technological innovation, it is shortsighted not to open ourselves to more immigration. If we do not, we will lose some of the best and brightest minds to Canada, Australia, the United Kingdom, Singapore and other countries.

Immigration is currently a volatile political issue in the U.S., as it has been at some other moments in the nation’s history. Although this is a country of immigrants, for people who feel insecure about pocketbook and cultural issues, continued immigration can feel threatening. As a percentage of people living in the United States, it has been more than 100 years since there were as many immigrants here as there are now. But as with past waves of immigration, productivity and transformation have followed.

This is particularly clear for H-1B visa holders, who create opportunities for people born in the U.S. and ensure the vitality of American innovation, security and democratic values. Increasing the costs of such visas would chill their use and reduce U.S. prosperity and innovation exactly at a time of great need.

Hemant Bhargava is a professor of business at UC Davis Graduate School of Management and director of the Center for Analytics and Technology in Society. D. Daniel Sokol is a professor of law and business at USC. They wrote this column for the Los Angeles Times.