Fermented foods: The winter blues cure hiding in your fridge

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By Shruthi Baskaran-Makanju, Food Drink Life

Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. A 2024 medical study found that fermented foods boost your mood, allowing these tangy, flavor-packed staples to offer a burst of brightness and depth to even the simplest winter meals.

Tangy, bold and rich, fermented food staples don’t just add flavor – they bring a welcome spark to even the simplest winter meals. Not only will they enliven your daily meals, but there’s evidence to suggest that they can also pull you out of that mid-winter slump.

The social media fermentation revolution

Move over casseroles – fermented foods are the latest stars on social media. Home pages are overflowing with tutorials on everything, from making your own kombucha to crafting the perfect kimchi fried rice. Why the sudden obsession? Fermented foods are not only versatile but also provide that punch of bold, complex flavor that feels like a much-needed wake-up call during the colder months.

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“Eating fermented foods is a powerful tool for nurturing your mental health by changing your microbiome,” notes Dr. Susan Albers for the 2024 Cleveland Clinic research. “It releases beneficial bacteria into our gut that makes a good environment for creating neurotransmitters that help to boost our mood.”

Take miso soup, for example. One creator’s miso ramen hack recently garnered millions of views, thanks to its simplicity and satisfying umami kick. Another viral star is kimchi mac and cheese – a genius way to combine spicy, tangy kimchi with melted cheese for the ultimate comfort food mashup.

For busy millennials and Gen Zers, fermented foods fit right into the narrative of convenience and creativity. A little scoop of sauerkraut or a dollop of miso paste can transform a dish with almost no effort, making it the ideal addition to weeknight dinners.

The comeback of bold, time-honored flavors

In an age where convenience often trumps tradition, fermented foods offer a rare blend of both. They’re rooted in centuries-old techniques yet perfectly suited for modern, fast-paced kitchens. As people crave deeper connections to their food – whether through DIY fermentation projects or rediscovering cultural staples – these tangy, umami-packed ingredients provide a satisfying link between the past and present. The growing interest in fermentation isn’t just about bold flavors; it’s about reviving traditions, celebrating global cuisines and making everyday meals feel a little more intentional.

Bringing bold flavors to the winter table

Winter meals often lean toward hearty and heavy. While there’s comfort in a rich stew or creamy pasta, fermented foods add a vibrant contrast that cuts through the richness and makes dishes more dynamic. Think of them as your secret weapon for keeping winter meals interesting.

Kimchi, with its spicy tang, can be tossed into a quick fried rice, served alongside scrambled eggs or added to a steaming bowl of ramen. Sauerkraut isn’t just for hot dogs – try it in a grain bowl, layered on a sandwich or even stirred into mashed potatoes for a surprising twist. And miso? It’s a flavor bomb waiting to be whisked into soups, marinades or salad dressings.

A global staple with endless possibilities

Fermented foods have been around for centuries, with different cultures putting their own spin on the process. Koreans perfected the art of kimchi, Germans brought us sauerkraut and the Japanese elevated miso into an art form. While these dishes may come from different corners of the globe, they all share a common theme: practicality.

Fermentation was historically a method of preserving food through long winters, but today it’s all about enhancing flavor. This global tradition means there’s no shortage of options to explore. From tangy Indian pickles eaten with fresh homemade naan to refreshing Mexican tepache, fermented foods offer endless ways to spice up your winter meals.

Easy ways to add fermented foods to your diet

The beauty of fermented foods is how easily they can be incorporated into your routine. They don’t require fancy recipes or hours in the kitchen. Stir a spoonful of plain yogurt into your morning oats or top it with granola and fruit for a bright, satisfying start to the day. Layer sauerkraut onto your favorite sandwich or wrap for a tangy crunch that wakes up your taste buds. Pair kimchi with crackers and cheese for a quick and flavorful afternoon snack, or keep jars of pickled onions or fermented hot sauce on hand to instantly elevate any meal.

More than just a trend

While fermented foods may seem trendy, they’ve been quietly sitting in our fridges and pantries all along, waiting for their moment to shine. They’re not just an easy way to brighten up your meals but also an opportunity to embrace tradition and experiment with flavors you might not have tried before.

So, next time the winter blues strike, skip the heavy casseroles and comfort yourself with something a little lighter but just as satisfying. Whether it’s a spoonful of kimchi, a miso-rich soup or a tangy yogurt parfait, fermented foods bring a spark to winter meals that’s impossible to ignore. Because when the days are cold and gray, every little burst of flavor counts.

Shruthi Baskaran-Makanju is a food and travel writer and a global food systems expert based in Seattle. She has lived in or traveled extensively to over 60 countries, and shares stories and recipes inspired by those travels on Urban Farmie.

St. Paul Brewing owner says city’s plans to redevelop Hamm’s Brewery will put him out of business

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As a commercial broker and real estate developer with a flair for the arts, Rob Clapp has developed a reputation for experimenting with creative solutions to real estate development challenges in unlikely places. When he helped launch the Can Can Wonderland mini-golf, arcade and bar emporium in the basement of the old American Can Factory on St. Paul’s Prior Avenue, the building served no purpose beyond commercial storage for large companies like Goodwill.

Today, it bustles with some 50 commercial tenants, including artists, a brewery, an aerial yoga studio and other light industrial lease-holders.

J. Kou Vang has been no less aggressive about breathing new life into vacant lots and old buildings. His company, JB Vang commercial real estate, in recent years opened affordable housing at The Parkway on East Seventh Street, as well as within the former Landfill Books and Music Warehouse at University Avenue and Griggs Street.

Some might guess the two developers would quickly find common ground, given that each is in charge of a sizable portion of the sprawling Hamm’s Brewery campus just off Payne and Minnehaha avenues on the city’s East Side. Instead, Clapp, who has bought the St. Paul Brewing brewpub and has major stakes in 11 Wells Distillery and two other Hamm’s buildings, remains locked in an increasingly vitriolic three-way dispute over city-backed redevelopment plans that he maintains will put him out of business.

Rob Clapp. (John Autey / Pioneer Press)

He’s now among a handful of property owners standing in the way of a national historic designation for the Hamm’s Brewery — a designation JB Vang is counting on as a first step toward obtaining up to $30 million in state and federal historic tax credits to add more than 200 affordable housing units and an indoor marketplace to the site.

“The city is portraying us as a villain because we’re objecting to the historic designation of these buildings,” said Clapp, leading a tour on Wednesday through his four buildings, which span 130,000 square feet of property. “They’re shocked we would not lend our support, even though they’ve given us no assurances we will survive. We always assumed the city would be truthful when it says these businesses are valued.”

The conflict revolves in large part around a 148-stall surface parking lot that supports St. Paul Brewing and the 11 Wells Distillery. Vang was selected as the preferred developer by the St. Paul Housing and Redevelopment Authority for the HRA-owned portion of the brewery campus about two years ago, and hopes to fill in much of the shared surface lot with 120 units of affordable housing in a new “East End” building.

That structure would reduce the lot to 70-75 stalls while adding new parking demand. Under JB Vang’s proposal, existing Hamm’s buildings would be converted into 89 units of affordable artist housing and a two-story indoor marketplace.

Parking lot at issue

Clapp maintains that losing about half the shared parking in an area with limited transit could trigger the end for St. Paul Brewing, which he’s poured millions of dollars into since taking a gamble in 2020, at the height of the pandemic, and buying the former brewery-turned-brewpub from previous owner John Warner. Both owners, Clapp said, were able to access the shared lot through a handshake agreement with the city.

“Mr. Clapp doesn’t have any kind of agreement for parking on HRA-owned land,” said Nicolle Newton, director of the city’s Department of Planning and Economic Development. “Still, we have worked with the proposed housing developer to redesign the parking to result in as much surface parking for shared commercial use as possible. There’s bus stops nearby. It’s a transit-oriented site. It’s walkable.”

Clapp, who has called city parking studies ill-informed, is hoping Vang and the city will progress more slowly and focus on redeveloping the existing Hamm’s buildings first, holding off new housing in the shared lot until all parties can better assess parking.

Around 2003, the St. Paul HRA acquired nearly five acres of the Hamm’s campus for $1.2 million, and another $5.7 million in public funds — mostly city money — has been put into marketing, asbestos clean-up, demolition, and maintaining the buildings and parking lot.

At the privately-owned St. Paul Brewing, Clapp has installed a full kitchen, a service elevator and extensive decor to an outdoor patio. The patio now hosts a sizable “fire pit canoe” and two shipping containers that have been anchored to the ground and converted into functional outdoor kitchen and service buildings. On the building’s second and third floors, he has his sights set on adding event space, a bar, a Hamm’s Beer museum and other attractions, though he’s wrestling with the city over where to place a needed egress stairway.

In 2022, Clapp and Vang were both among the five respondents to the city’s request for proposals to redevelop the city-owned portion of the Hamm’s site. Vang won out, and Clapp has spent the past two years, he said, struggling to get city planning officials to acknowledge his concerns.

“We will not survive this development as proposed,” said Clapp on Wednesday. “We’ve just been steamrolled and called ‘sour grapes’ because we were not selected for the RFP. I basically have my life savings poured in, and there’s enough challenges for businesses as it is. You never think it’s the city that will take you out.”

Newton said the city’s goal is to provide “much-needed affordable housing (instead of) vacant land, and still have adequate parking for the businesses that are there now. This development was strongly supported by community, it was strongly supported by district councils, it was unanimously approved by the Housing and the Redevelopment Authority.”

Marketplace and rowhomes in question

Vang and Clapp met in November and again in February to see if the two developers could reach compromise, without success. Vang participated in the latest in a series of community outreach discussions led by City Council Member Cheniqua Johnson on Feb. 11. A slide presentation with updates on the development plans has been posted online at the city’s Hamm’s Brewery redevelopment website.

St. Paul City Council member Cheniqua Johnson, Ward 7. (Courtesy of the City of St. Paul)

Johnson on Friday said she met repeatedly with Vang and Clapp, and planned to continue to do so, but affordable housing remains a community priority.

“The JB Vang team even changed the direction of the building so it faces north and south,” said Johnson, noting that the reorientation leaves 75 spaces at the east end of the lot. “I don’t see value in shifting away from adding … housing on this site.”

Following the Feb. 11 presentation, some in attendance were taken aback about how little was shared about JB Vang’s plans for a two-story indoor shopping bazaar, which has been expected to move forward with the help of Hmong American Partnership and the East Side Neighborhood Development Company, who would help recruit small vendors.

The JB Vang company issued a written statement on Friday confirming the market had become a “secondary priority” in order to focus on overall project financing, and a series of affordable rowhomes that had once been part of the proposal had been dropped from the project entirely due to “financing challenges” and “ownership structure.”

Paris Dunning, executive director of the East Side Area Business Association, said both developers have a strong reputation and the city should encourage them to work together.

“We didn’t hear very much about the commercial marketplace last week,” said Dunning on Friday. “I think Rob’s business is the anchor business that the other commercial uses that JB Vang is planning are looking for.”

Darlene LaBelle, who became executive director of ESNDC in September, said on Friday she has not been closely involved with planning for the marketplace, but she was eager to see it move forward, despite Clapp’s objections over parking.

“I get where he’s coming from because it’s his business, but don’t you think if there were more people there, his businesses would benefit?” she said.

Parking analysis

At the city’s request, Walker Consulting completed a parking analysis that found Clapp’s multiple businesses, which include Kora Kombucha and Wonder Fab fabrication studios, would need 308 parking stalls at peak traffic time, and JB Vang’s commercial marketplace would need another 41 stalls. On-site parking for all those commercial uses would total 174 parking spaces, leaving a parking deficit of up to 175 spaces at peak periods.

Clapp, who has questioned the consultant’s approach, said the actual parking deficit may be much higher. He pointed out that JB Vang’s more than 200 units of housing would have access to only an additional 147 designated parking stalls reserved exclusively for residential use, to be located under the new East End building.

City officials note, however, the brewery sits on the Bruce Vento Regional Trail, which is part of a regional bikeway. The future resurfacing of Minnehaha Avenue will eliminate some on-street parking but add a bike lane, and JB Vang maintains some 200 parking stalls for potential overflow parking at an office building near the corner of Minnehaha Avenue and Arcade Street, within walking distance to the brewery.

Newton said that as his businesses expand, Clapp could attempt to make other arrangements with private parking lots in the area, including one directly across Minnehaha Avenue owned by Everest LLC and the Gelb family.

Historic designation in crosshairs

The conflict entered a new phase on Tuesday when the State Historic Preservation Office review board unanimously recommended a federal historic designation for the entire Hamm’s campus. That would be an important step toward helping Vang obtain up to $30 million in state and federal historic tax credits.

Rather than support the historic designation, Clapp — who gets multiple votes as he owns multiple properties — issued a formal objection, as have Hope Academy and Everest LLC. The latter two raised concerns about a potential National Register listing 20 years ago, and those have been on file as standing objections with the state ever since, said Ginny Way, a National Register Architectural Historian in the state office.

“The original nomination was in 2005, and there was owner objection at that time,” Way said.

With a majority of property owners objecting, the National Park System will not list a property for historic designation, she said. The state office is likely to forward the recommendation anyway within the next few days, effectively queuing the project up for immediate listing in the future if enough owners eventually withdraw their objections.

In addition to cutting into business at St. Paul Brewing, Clapp said losing his shared parking lot would also undermine plans to reopen the bar at 11 Wells, and to redevelop a neighboring Hamm’s building that previously housed an aquaponics business. Potential new uses could include a “cannabis collective” or residential housing.

Clapp said if the city is serious about turning its back on an existing business and moving forward without him, it should consider purchasing his end of the campus outright.

“I’m willing to be bought out and take my energies elsewhere,” he said.

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House Republicans seek to ban transgender students from sports, locker rooms, restrooms

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Minnesota House Republicans introduced a pair of bills that would prevent transgender students from using the locker rooms, restrooms and sports that align with their gender identity.

The first bill, HF12, has over 30 Republican co-sponsors and would ban transgender students from playing on any K-12 girls sports team. The bill passed along party lines in the Education Policy Committee in a tense meeting Wednesday, during which dozens of activists, lawyers, doctors, coaches, parents and students testified for and against HF12.

“We know that males have a physical advantage. It’s a matter of fairness and safety,” said the bill’s chief author, Peggy Scott, R-Andover.

Any dispute about a student-athlete’s gender would be settled using the annual student sports physical to confirm gender based on the student’s physical anatomy, testosterone levels and chromosomes, Scott said.

The other bill, HF565, bans anyone with a Y chromosome — which would include nearly everyone assigned male at birth who has XY chromosomes — from using a girls restroom, locker room, changing room or shower. The bill also has its own provision banning transgender students from girls sports.

Chief author of the bill Rep. Duane Quam, R-Byron, said his bill is a “common sense” step to protect girls-only spaces.

HF 565 is awaiting a hearing in the Education Policy Committee. Both House bills have companion bills in the Senate.

While HF 565 defines a woman as a person without a Y chromosome, HF 12 defines a woman “as biologically determined by genetics and defined with respect to an individual’s reproductive system.”

Both bills were attacked in a press conference by Sen. Erin Maye Quade, DFL-Apple Valley, who said the bills threaten the mental well-being of transgender students.

“They are literally working to kill trans kids with these bills, and they know it and they don’t care,” she said. “It is wrong. It is shameful.”

Recent estimates on the number of transgender students in Minnesota are limited. In a 2019 Minnesota student survey, 2.8% of ninth-grade students reported being transgender, genderqueer, genderfluid or unsure about their gender identity.

Estimates for the number of transgender student-athletes are even more limited. An American Civil Liberties Union spokesperson told Newsweek that Save Women’s Sports, an advocacy group in favor of banning transgender athletes in girls sports, identified five K-12 transgender students competing in girls sports teams nationally in 2023.

National Collegiate Athletic Association President Charlie Baker told a U.S. Senate panel in December that of the over half a million athletes in the NCAA, he was aware of fewer than 10 transgender athletes. He did not specify whether that number included transgender men playing in men’s sports.

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Regardless, Republican lawmakers argue these bills are needed to protect female students from the transgender student-athletes who do compete.

“Safety is a major issue,” Scott said. “These are serious reasons to keep girls with girls and boys with boys.”

OutFront Minnesota Executive Director Kat Rohn said during public comments on the bill that efforts like this exacerbate the mental health issues facing Minnesota’s transgender community.

“It tells kids, trans kids that they are not welcome in sports they love at a time when they need our care and support more than ever,” they said. “Everyone deserves a chance to play. And everyone should feel like they belong.”

Given that the DFL controls the Minnesota Senate and governorship, both bills are unlikely to become law.

Today in History: February 22, US hockey team beats USSR in ‘Miracle on Ice’

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Today is Saturday, Feb. 22, the 53rd day of 2025. There are 312 days left in the year.

Today in history:

On Feb. 22, 1980, the “Miracle on Ice” took place at the Winter Olympics in Lake Placid, New York, as the United States Olympic hockey team upset the Soviet Union, 4-3. (The U.S. team went on to win the gold medal two days later with a 4-2 victory over Finland.)

Also on this date:

In 1732, the first president of the United States, George Washington, was born in Westmoreland County in the Virginia Colony.

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In 1784, a U.S. merchant ship, the Empress of China, left New York for the first trade voyage of an American ship to China.

In 1959, the inaugural Daytona 500 race was held; although Johnny Beauchamp was initially declared the winner, the victory was later awarded to Lee Petty.

In 1967, more than 25,000 U.S. and South Vietnamese troops launched Operation Junction City, aimed at smashing a Vietcong stronghold near the Cambodian border.

In 1997, scientists in Scotland announced they had successfully cloned an adult mammal for the first time, a sheep they named “Dolly.”

In 2010, Najibullah Zazi (nah-jee-BOO’-lah ZAH’-zee), accused of buying products from beauty supply stores to make bombs for an attack on New York City subways, pleaded guilty to charges including conspiring to use weapons of mass destruction. (Zazi faced up to life in prison but spent nearly a decade after his arrest helping the U.S. identify and prosecute terrorists; he was given a 10-year sentence followed by supervised release.)

In 2021, the number of U.S. deaths from COVID-19 topped 500,000, according to Johns Hopkins University.

Today’s birthdays:

Actor Paul Dooley is 97.
Actor James Hong is 96.
Actor Julie Walters is 75.
Basketball Hall of Famer Julius Erving is 75.
Golf Hall of Famer Amy Alcott is 69.
Actor Kyle MacLachlan is 66.
Golf Hall of Famer Vijay Singh is 62.
Hockey Hall of Famer Pat LaFontaine is 60.
Actor-comedian Rachel Dratch is 59.
Actor Paul Lieberstein (TV: “The Office) is 58.
Actor Jeri Ryan is 57.
Actor Thomas Jane is 56.
Actor-singer Lea Salonga is 54.
Tennis Hall of Famer Michael Chang is 53.
Singer James Blunt is 51.
Actor Drew Barrymore is 50.