Spring feast recipe: Arugula and Romaine Salad

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When it comes to salads, this one boasts plenty of color, crunch and zing, making it a great option as a spring salad for, say, Easter — or for enjoying year-round. Food writer Lidey Heuck shares the how-tos in her new cookbook, “Cooking in Real Life: Delicious & Doable Recipes for Every Day.”

“Of all the salads in this book,” she writes, “this is the one I make most often.”

Arugula and Romaine Salad with Radish, Shaved Parm, Pistachios & Mint

Serves 6 to 8

INGREDIENTS

4 cups baby arugula

1 romaine heart, trimmed and sliced crosswise into 1/2-inch wide ribbons

1 bunch radishes (about 6 radishes), trimmed and washed

1/2 cup salted roasted pistachios, coarsely chopped

1 cup shaved pecorino or Parmesan cheese (3 ounces)

2 tablespoons freshly squeezed lemon juice

1/2 teaspoon kosher salt

Freshly ground black pepper

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1/3 cup extra-virgin olive oil

3/4 cup fresh mint leaves (1 bunch)

DIRECTIONS

In a large shallow bowl, combine the arugula and romaine. Using a mandoline or a sharp knife, carefully slice the radishes paper-thin, then add them to the bowl, along with the pistachios and cheese.

In a small bowl or glass measuring cup, combine the lemon juice, salt and a few grinds of black pepper, then slowly whisk in the olive oil.

Just before serving, pour the dressing over the salad and toss well. Tear the mint leaves into pieces, scatter them on the salad and toss again. Serve immediately.

— Excerpted from COOKING IN REAL LIFE: Delicious & Doable Recipes for Every Day. Copyright @ 2024 by Lidey Heuck. Photography Copyright © 2024 by Dane Tashima. Reproduced by permission of Simon Element, an imprint of Simon & Schuster. All rights reserved.

St. Paul Saints’ new menu items for 2024 include gigantic hot dog, sundae

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The St. Paul Saints have announced their new menu items for the 2024 season, and excess seems to be the theme.

From a foot-long hot dog topped with brisket hash and pepper gravy to a giant sundae featuring three full-sized candy bars, Oreos, peanut butter cups, caramel and whipped cream, you’ll not walk away hungry.

Here’s what’s new and where to find it at the stadium:

A shrimp po’boy at CHS Field.  (Jess Fleming / Pioneer Press)

Burger Depot

Corn dog
Chef JC’s version of a Chick-fil-A fried chicken sandwich
Bayou shrimp po’boy with remoulade
Braised short rib poutine burger bowl (short rib on top of cheese curds on top of a half-pound burger in a bowl, smothered with gravy)
Blackened ribeye steak sandwich (steak topped with sauteed mushrooms, peppers and provolone)

Sandwich Lot

Meatball hoagie
Minnesota chicken salad (served on cranberry wild-rice bread with tomato, onion and lettuce)

Chuck & Don’s Dog Park

Foot-long beef brisket with hash pepper gravy hot dog
Foot-long cherry bomb brat (topped with dried cherries, red chili peppers, onions and peppers)

Jalapeno poppers at CHS Field. (Jess Fleming / Pioneer Press)

Fries and Pies

Funnel cake fries
Churros
Cream cheese jalapeno poppers

Mud’s Dairy Area

Mac & meat
The Saints sundae (A souvenir bowl filled with vanilla, chocolate — or both — soft-serve ice cream topped with three full-sized candy bars — Skor, Snickers and 3 Musketeers — Oreos, Reese’s Peanut Butter Cups, caramel, fudge, whipped cream and a cherry)

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Minnesota native, former Gophers star Blake Cashman thrilled to be home playing for Vikings

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Blake Cashman has had the same phone number since he was a 16-year-old student at Eden Prairie High School. He took it with him to college, where he starred for the hometown Gophers, then to the NFL, where he has spent time with the New York Jets and Houston Texans.

So, when Cashman signed with the hometown Vikings last week, it was pretty easy for family, friends and everybody in between to get in touch with him.

“I was overwhelmed with how many people reached out,” the 27-year-old linebacker said. “That’s what made it so special.”

The homecoming became official last week when the Vikings agreed to terms with Cashman on the first day of the NFL’s legal tampering period. They signed him to a 3-year, $22.5 million contract a couple of days later. That served as the payoff for Cashman after he strung together the best stretch of his professional career last season.

“It’s amazing,” Cashman said of returning to Minnesota to play in the NFL. “I keep telling everybody that there’s not enough words to describe my excitement. I would say it’s a little overwhelming, so I’m trying to take it all in. It’s going to be special because I get to share this moment with my family and friends.”

Asked what exactly clicked for him last season, Cashman noted that being completely healthy for a change allowed him to play with a sense of freedom. He also credited Texans head coach DeMeco Ryans, in particular, for consistently putting him in a position to succeed.

“It was great to be able to play multiple spots,” Cashman said. “I think I was able to showcase my versatility and my feel for the game.”

It should be much of the same now that Cashman gets to work with Vikings defensive coordinator Brian Flores. He likely will play in multiple spots for the Vikings, potentially serving as the main communicator on defense, while sharing the field with running mate Ivan Pace Jr.

All of the intricacies will get ironed out in the coming months, whether it be at organized team activities, mandatory minicamp or training camp.

“I don’t think I’ve ever been this excited to start an offseason program,” Cashman said. “I can’t wait to get to work.”

After being formally introduced last week, Cashman made his first public appearance as a member the Vikings a few hours later, sitting in the stands at Xcel Energy Center as the Wild played host to the Anaheim Ducks. Fittingly, when the camera panned to Cashman midgame, he got up out of his seat and led a Skol chant. He had to pinch himself to make sure he wasn’t dreaming.

“I just wake up, like, ‘Damn, I’m a Minnesota Viking,’ ” Cashman said. “You can’t draw it up any better. Not many players get this opportunity. I’m going to enjoy it, and I want to make everybody proud.”

Briefly

There is more defensive help on the way for the Vikings’ defense. A sourced confirmed to the Pioneer Press that the team has signed edge rusher Jihad Ward and agreed to terms with linebacker Kamu Grugier-Hill.

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The evolution of retirement — and what it might mean for you

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By Kate Ashford | NerdWallet

The investing information provided on this page is for educational purposes only. NerdWallet, Inc. does not offer advisory or brokerage services, nor does it recommend or advise investors to buy or sell particular stocks, securities or other investments.

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Americans are living farther and farther from their workplaces

Now that retirement spans more years than ever, you might need to rethink how you’re envisioning that stage of your life. Although Americans are retiring a little later than they did 30 years ago, they’re also living longer. Retirement isn’t a blip on the life radar — it’s a significant chunk of time.

While your parents may have retired and never worked another day in their lives, you may find that part-time work when you get older fulfills your mental needs and helps your retirement savings last. You may have to be more aggressive with your investments than you expected. And staying healthy is crucial.

“The questions I’m being asked are different, and the conversations clients are bringing to me are different,” says John McGlothlin III, a certified financial planner in Austin, Texas.

Here are the ways retirement might be shaping up for you.

You’ll keep more money in stocks

People used to enter retirement with a conservative-leaning portfolio that held a solid chunk in bonds and cash alternatives. Although advisors aren’t suggesting clients throw caution to the wind, they’re tweaking the investing plan at this life stage.

“We may just stay a little more aggressive, because the day you retire, you don’t need all this money,” says Jonathan Swanburg, a CFP in Houston. “Some of this money is for 30 years from now, some of it is for your kids and grandkids because you’re never going to touch it.”

McGlothlin encourages his clients to exit target date funds at retirement because he thinks they get too conservative. “The moment you hit that retirement date, they all of a sudden go to 50% bonds, and within a few years you’re at 60% and 70% bonds,” he says. “While bond yields are much better than they were a few years ago, I don’t necessarily think I can get clients 20 to 30 years of sustainable withdrawals if I’m that bond heavy.”

You may choose to keep working

The number of adults age 65 and older who are working is almost twice the number who were working 35 years ago, according to a 2023 Pew Research report. Consulting or part-time work in retirement allows you to withdraw less from your savings and potentially delay taking Social Security, and your investments have more time to grow.

“It gives us flexibility in our asset spend-down picture,” says Catherine Valega, a CFP in Winchester, Massachusetts. “The thought of moving to no more income coming in — that’s really stress provoking.”

Valega also encourages clients to pursue work and other activities so they don’t go stir-crazy. “You’re going to have 10 hours in the day that you didn’t have before,” she says. “You can exercise, and that’s great and you should, but beyond that you need some amount of mental stimulation.”

You may want to save for in-home care

Most adults age 55 and older want to age in place, according to a 2023 survey from the McKinsey Health Institute. Eighty percent wish to live in their own home, and 71% of older adults who aren’t living in their own home wish they could.

With home health aides having a national median cost of $27 an hour, according to Genworth’s 2021 Cost of Care data, planning for in-home care may require working longer to build the nest egg to pay for it, or even relocating to a city where home services are cheaper. Renovations to make a home more accessible or single-story livable are also helpful.

“I think the generation that’s retiring right now, they’ve seen their parents or their family members go into nursing facilities or assisted living facilities and are pretty much unanimously like, ‘I really don’t want that,’” McGlothlin says.

You’ll (really) want to stay healthy

The average 35-year-old woman today can expect to live to about age 81 — which means many will live even longer. David Foster, a CFP in St. Louis, now includes articles related to physical fitness and health alongside financial tidbits in his email newsletters to clients.

“That probably just wouldn’t have been on top of people’s minds 30 or 40 years ago because they weren’t likely to live until they were 90,” Foster says. “Exercise is good for avoiding cognitive decline and helping with your heart.”

Although it may feel a long way off, safeguarding your health now can lower medical costs later, plus help ensure you can work (and play) as long as you’re able. That means exercising regularly, eating reasonably healthy foods and getting enough sleep, among other things.

“You can’t do anything else if you don’t have your health,” Foster says.

This article was written by NerdWallet and was originally published by The Associated Press. 

 

Kate Ashford, CSA® writes for NerdWallet. Email: kashford@nerdwallet.com. Twitter: @kateashford.