‘The past gives comfort’: Finding refuge on analog islands amid deepening digital seas

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By MICHAEL LIEDTKE, Associated Press

As technology distracts, polarizes and automates, people are still finding refuge on analog islands in the digital sea.

The holdouts span the generation gaps, uniting elderly and middle-aged enclaves born in the pre-internet times with the digital natives raised in the era of online ubiquity.

They are setting down their devices to paint, color, knit and play board games. Others carve out time to mail birthday cards and salutations written in their own hand. Some drive cars with manual transmissions while surrounded by automobiles increasingly able to drive themselves. And a widening audience is turning to vinyl albums, resuscitating an analog format that was on its deathbed 20 years ago.

The analog havens provide a nostalgic escape from tumultuous times for generations born from 1946 through 1980, says Martin Bispels, 57, a former QVC executive who recently started Retroactv, a company that sells rock music merchandise dating to the 1960s and 1970s.

“The past gives comfort. The past is knowable,” Bispels says. “And you can define it because you can remember it the way you want.”

But analog escapes also beckon to the members of the millennials and Generation Z, those born from 1981 through 2012 — younger people immersed in a digital culture that has put instant information and entertainment at their fingertips.

Despite that convenience and instant gratification, even younger people growing up on technology’s cutting edge are yearning for more tactile, deliberate and personal activities that don’t evaporate in the digital ephemera, says Pamela Paul, author of “100 Things We’ve Lost To The Internet.”

“Younger generations have an almost longing wistfulness because because so little of their life feels tangible,” Paul says. “They are starting to recognize how the internet has changed their lives, and they are trying to revive these in-person, low-tech environments that older generations took for granted.”

Here are some glimpses into how the old ways are new again.

Keeping those cards coming

People have been exchanging cards for centuries. It’s a ritual in danger of being obliterated by the tsunami of texting and social media posts. Besides being quicker and more convenient, digital communication has become more economical as the cost of a first-class U.S. postage stamp has soared from 33 to 78 cents during the past 25 years.

But tradition is hanging on thanks to people like Megan Evans, who started the Facebook group called “Random Acts of Cardness” a decade ago when she was just 21 in hopes of fostering and maintaining more human connections in an increasingly impersonal world.

“Anybody can send a text message that says ‘Happy Birthday!’ But sending a card is a much more intentional way of telling somebody that you care,” says Evans, who lives in Wickliff, Ohio. “It’s something that the sender has touched with their own hand, and that you are going to hold in your own hand.”

This August 2025 photo provided by Billy-Jo Dieter shows Dieter as she writes cards to strangers in Ellsworth, Maine. (Billy-Jo Dieter via AP)

More than 15,000 people are now part of Evans’ Facebook group, including Billy-Jo Dieter, who sends at least 100 cards per month commemorating birthdays, holidays and other milestones. “A dying art,” she calls it.

“My goal has been to try to make at least one person smile each day,” says Dieter, 48, who lives in Ellsworth, Maine. “When you sit down and you put the pen to the paper, it becomes something that’s even more just for that person.”

The singularity of a stick shift

Before technology futurist Ray Kurzweil came up with a concept that he dubbed the “Singularity” to describe his vision of computers melding with humanity, the roads were crammed with stick-shift cars working in concert with people.

But automobiles with manual transmission appear to be on a road to oblivion as technology transforms cars into computers on wheels. Fewer than 1% of the new vehicles sold in the U.S. have manual transmission, down from 35% in 1980, according to an analysis by the U.S. Environmental Protection Agency.

Divjeev Sohi, 19, shifts gears in a Jeep Wrangler on the streets of San Jose, Calif., July 29, 2025. (AP Photo/Michael Liedtke)

But there remain stick-shift diehards like Prabh and Divjeev Sohi, brothers who drive cars with manual transmissions to their classes at San Jose State University along Silicon Valley roads clogged with Teslas. They became enamored with stick shifts while virtually driving cars in video games as kids and riding in manual transmission vehicles operated by their father and grandfather.

So when they were old enough to drive, Prabh, 22, and Divjeev, 19, were determined to learn a skill few people their age even bother to attempt: mastering the nuances of a clutch that controls a manual transmission, a process that resulted in their 1994 Jeep Wrangler coming to a complete stop while frustrated drivers got stuck behind them.

“He stalled like five times his first time on the road,” Prabh recalls.

Even though the experience still causes Divjeev to shudder, he feels it led him to a better place.

“You are more in the moment when you are driving a car with a stick. Basically you are just there to drive and you aren’t doing anything else,” Divjeev says. “You understand the car, and if you don’t handle it correctly, that car isn’t going to move.”

Rediscovering vinyl’s virtues

Vinyl’s obsolescence seemed inevitable in the 1980s when compact discs emerged. That introduction triggered an evisceration of analog recordings that hit bottom in 2006 when 900,000 vinyl albums were sold, according to the Recording Industry Association of America. That was a death rattle for a format that peaked in 1977, when 344 million vinyl albums were sold.

But the slump unexpectedly reversed, and vinyl albums are now a growth niche. In each of the past two years, about 43 million vinyl albums have been sold, despite the widespread popularity of music streaming services that make it possible to play virtually any song by any artist at any time.

A shopper stands in front of Amoeba Music in Berkeley, Calif., on Saturday, Dec. 20, 2025. (AP Photo/Michael Liedtke)

Baby boomers expanding upon their decades-old album collections aren’t the only catalyst. Younger generations are embracing the lusher sound of vinyl, too.

“I really love listening to an album on vinyl from start to finish. It feels like I am sitting with the artist,” says 24-year-old Carson Bispels. “Vinyl just adds this permanence that makes the music feel more genuine. It’s just you and the music, the way it should be.”

Carson is the son of Martin Bispels, the former QVC executive. A few years ago, Martin gave a few of his vinyl records to Carson, including Bob Marley’s “Talkin’ Blues,” an album already played so much that it sometimes cracks and pops with the scratches in it.

“I still listen to it because every time I do, I think of my dad,” says Carson, who lives in Nashville, Tennessee.

After starting off with about 10 vinyl albums from his dad, Carson now has about 100 and plans to keep expanding.

“The current digital age of music is fantastic, too, but there’s nothing like the personal aspect of going into the record store and thumbing through a bunch of albums while making small talk with some of the other patrons to find out what they’re listening to,” Carson says.

Paul, the author of the book about analog activities that have been devoured by the internet, says the vinyl music’s comeback story has her mulling a potential sequel. “A return to humanity,” she says, “could turn out to be another book.”

DNR approves exploratory drilling near Boundary Waters

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BABBITT — The Minnesota Department of Natural Resources approved a company’s plan to explore for minerals near the Boundary Waters Canoe Area Wilderness.

Under its approved plan, Franconia Minerals, a subsidiary of Twin Metals Minnesota, is allowed to drill exploratory boreholes at 19 locations north and south of Birch Lake.

Twin Metals wants to build an underground copper-nickel mine, processing facility and tailings storage facility several miles to the northeast, but still along the lake, which flows into the BWCAW via the Kawishiwi River.

The advocacy group Friends of the Boundary Waters urged the DNR to reject the company’s exploration plans over environmental concerns, arguing the state agency had the authority to do so.

However, in a Dec. 29 letter to the group, Joseph Henderson, director of the DNR’s Division of Land and Minerals, said the agency would approve the plans with added conditions “requiring Franconia to take measures to protect the environment, addressing concerns you raise.”

Henderson said the company has “the right to explore for minerals on these leased properties in accordance with the lease terms.”

(Gary Meader / Duluth Media Group)

Friends of the Boundary Waters said it was a missed chance for DFL Gov. Tim Walz to take a stance on the issue.

“At a time when the Boundary Waters faces enormous threats from the Trump administration in Washington, D.C., Governor Walz’s DNR capitulated to foreign mining interests by approving exploratory drilling at the edge of the wilderness,” Chris Knopf, executive director of Friends of the Boundary Waters, said in a news release. “Despite having clear legal authority to deny this permit, and despite overwhelming opposition from Minnesotans, the Walz administration is holding the door open to this toxic industry.”

Former Minnesota Gov. Mark Dayton, DFL, was fervently opposed to Twin Metals, going as far as to deny the company access to state lands to do advance work for its proposed mine over concerns “for the inherent risks associated with any mining operation in close proximity to the BWCAW,” he wrote in a 2016 letter to Twin Metals.

But in his first year in office, Walz expressed concern about the mine but said  he didn’t think Dayton’s ban would hold up in court and that he would not continue it.

Twin Metals said it has long explored for minerals in the region.

“Exploration is fundamental to mapping out the characteristics of our mineral deposits, and it helps the state of Minnesota better understand its resources,” Twin Metals spokesperson Kathy Graul said in an email. “Exploration is not the same as mining; it is an exercise in gathering data about the size, scope, geometry, depth and metal content of our minerals, which lie deep underground.”

Like the Obama administration, the Biden administration took steps to effectively kill the Twin Metals mine by canceling two federal mineral leases for Twin Metals and banning mining for 20 years on 225,000 acres of Superior National Forest within the Rainy River Watershed, which is shared with the BWCAW, over concerns that mining would pollute the wilderness area.

But the Trump administration has said it will reverse the Biden administration’s actions to limit mining in the Superior National Forest and return Twin Metals leases.

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Recipe: Enjoy this pasta dish on New Year’s Day while watching the parade on TV

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With New Year’s Day fast approaching, I want to plan on making the holiday delicious and easy. I have a one-dish lunch or dinner in mind. At my house, Jan. 1 is primarily spent relaxing in front of the TV watching the parade and football games. It’s part of our tradition.

Everyone seems to love this one-dish wonder, a baked pasta dish with sausage and black olives. You can change its personality by using a sausage that you prefer. Hot Italian sausage will yield a dish that is fiery, while mild Italian sausage makes a more kid-friendly meal. I like to use half hot and half mild. The choice is yours.

Happy New Year!

Baked Pasta with Sausage and Olives

Yield: 4 to 6 servings

INGREDIENTS

2 tablespoons extra-virgin olive oil, divided use
1 pound Italian sausage removed from casings, sweet or hot, or some of both
2 medium garlic cloves, minced
1 (28-ounce) can crushed tomatoes
1 (14.5-ounce) can diced tomatoes
3/4 cup pitted black olives, such as Kalamata, drained
Salt
1 pound penne or ziti
2 cups shredded mozzarella cheese, divided use; see cook’s notes
1/4 cup grated Parmesan cheese, divided use
2 tablespoons minced fresh parsley

Cook’s notes: Use the low-moisture style of mozzarella that is harder and often used for melting, not the fresh mozzarella.

DIRECTIONS

1. Adjust oven rack to middle position and heat oven to 400 degrees. Brush a 9-by-13-inch baking dish with 1 tablespoon oil. Cook sausage in a large, deep skillet until browned, about 5 to 6 minutes, breaking it up with spatula or wooden spoon. Transfer sausage to a bowl.

2. Drain all but 1 tablespoon fat from skillet, add the remaining 1 tablespoon oil and garlic; cook until fragrant but not brown, about 1 minute. Add crushed and diced tomatoes, return sausage to the skillet. Add olives and simmer until thickened, 15 to 18 minutes. Season to taste with salt.

3. Meanwhile, bring 4 quarts of water to boil in large pot. Add 1 tablespoon salt and pasta. Cook until slightly underdone. Reserve 1/4 cup cooking water. Drain pasta and return to pot along with reserved water. Stir in tomato sauce.

4. Pour half of pasta into prepared baking dish. Sprinkle with half of each cheese. Pour remaining pasta into dish, sprinkle with remaining cheeses and sprinkle with parsley. Bake until golden brown, about 20 minutes. Remove from oven and let it rest for 5 minutes before serving.

Source: Adapted from America’s Test Kitchen

Award-winning food writer Cathy Thomas has written three cookbooks, including “50 Best Plants on the Planet.” Follow her at CathyThomasCooks.com.

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Trying to improve your health and wellness in 2026? Keep it simple

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By DEVI SHASTRI, Associated Press

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don’t have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here’s what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

FILE – People run on treadmills at Life Time Athletic May 8, 2020, in Oklahoma City. (AP Photo/Sue Ogrocki, File)

Protein and fiber are important, but you probably don’t need to pay more

When it comes to your diet, experts say most people can skip the upcharge. If you’re eating enough, you’re probably getting enough protein and don’t need products that promise some big boost.

And it’s true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated

That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don’t need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower.” The best showers are simple and short, dermatologists say, no “double cleansing” required.

FILE – Jackie Brennan, of Merrimac, Mass., front, pedals on a stationary exercise bike with others during a spinning class in a parking lot outside Fuel Training Studio,Sept. 21, 2020, in Newburyport. (AP Photo/Steven Senne, File)

There are many simple ways to get that workout in

If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true

Even if you imbibe too much this New Year’s Eve, doctors say you can do without “IV therapy” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You’re pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can’t actually act on. And if you don’t have diabetes, there’s scant evidence that you need a continuous glucose monitor.

FILE – A free blood pressure machine is used at the public library in Kansas City, Mo., on Nov. 19, 2024. (AP Photo/Nick Ingram, File)

To improve your health, go back to the basics

The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health. It’s so good for you, doctors are literally prescribing time in the outdoors to their patients.
2. Take steps to get certain health metrics under control, like high blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don’t just eat right — eat slower.
3. Give your mind some care too. Set better boundaries with your technology and regain and retrain your attention span. Build out your social networks and invest in all forms of love for the people around you.

These lifestyle changes don’t just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

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Don’t know who to trust? Start with your doctor

It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can’t get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor’s appointment, you can make the most of it by bringing a list of written questions — and don’t hesitate to ask for any clarification you need.

The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Department of Science Education and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.