Recipes: Here are 3 ways to make Sangria for your next summer gathering

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Sangria, that inviting warm-weather pitcher drink, can be the cornerstone of casual summer gatherings. With my first sip of Sangria, I became an enthusiast. It was decades ago, in a sunny garden at the Hotel Ritz in the heart of Spain’s capital city of Madrid, that I first downed the blood-red libation.

Every drop of the chilly, wine-based concoction was consumed with post-siesta vigor; a combo of fruit juice, and cut-up fruit teamed with the wine, plus something effervescent and a smidgen of liqueur or brandy.

I’d always assumed that the stirred-in-a-pitcher drink originated in Spain. But many sources trace its origins to the Caribbean as far back as the 17th century, noting that it became the national iced drink of Spain in the 20th century.

It’s such a host-friendly libation. Having a pitcher of sangria ready when your guests arrive eliminates last-minute cocktail chores. The bubbly element and ice can be added just before serving.

Here are recipes for some of my favorites:

Summertime Sangria is made with wine, water, sugar, blackberries, blueberries, peaches, strawberries and orange slices. (Photo by Nick Koon, Orange County Register/SCNG)

Summertime Sangria

A glass of sangria on a hot day is such a refreshing treat. This version is a classic combination of red wine and sparkling water augmented with plenty of tasty fresh berries and stone fruit. Salted almonds are an appealing accompaniment, as are Pepper Spiced Candied Pecans (recipe included).

Yield: 10 servings

INGREDIENTS

6 tablespoons water

5 tablespoons sugar

1 cup blackberries

1 cup blueberries

1 cup pitted cherries

1 cup diced, pitted peaches

1 orange, unpeeled, cut in half lengthwise and cut into 1/4-inch slices

10 medium strawberries, hulled, quartered lengthwise

5 cups dry red wine

1 1/2 cups orange juice

1/2 cup orange liqueur

Ice

1 1/2 cups sparkling water

DIRECTIONS

1. Prepare sugar syrup: Place water and sugar in small saucepan and bring to boil on high heat and stir. Lower heat to medium and simmer until sugar dissolves. Remove from heat and cool.

2. In large pitcher, combine fruit, wine, orange juice, liqueur and cooled sugar syrup. Gently stir. Can be covered and refrigerated for up to 5 hours.

3. To serve, place several ice cubes in each of 10 glasses. Use slotted spoon to remove most of fruit from pitcher and add about 1/3 cup of fruit mixture to each glass. Add sparkling water to wine mixture in pitcher and gently stir; pour over fruit and ice in glasses. Serve.

Source: “Melissa’s Everyday Cooking with Organic Produce” by Cathy Thomas (Wiley)

Pepper Spiced Candied Pecans are an ideal snack to serve to accompany sangria. (Photo by Cathy Thomas)

Pepper Spiced Candied Pecans

These candied pecans are quick and easy to prepare. Medium-coarse ground black pepper teams with kosher salt and sugar to give the nuts a tempting edge, especially when teamed with a chilly glass of fruit-amped sangria.

Yield: 1 1/2 cups

INGREDIENTS

1/4 cup granulated sugar

1 teaspoon kosher salt

3/4 teaspoon medium-coarse ground black pepper

1 1/2 cups pecan halves

DIRECTIONS

1. In a small bowl combine the sugar, salt, and pepper, stirring to blend well. Set aside next to stove. Set a rimmed sheet pan next to stove.

2. Heat a large deep skillet or wok over high heat until it is hot. Add the pecans and heat the pecans, about 1 minute, occasionally tossing or stirring. Sprinkle half of the sugar mixture and shake pan or stir frequently until sugar melts, about 1 minute. Add the remaining sugar mixture and shake pan or stir until sugar melts. Immediately turn out onto the baking sheet. Spread nuts out and cool completely. Store cooled nuts well sealed.

White Sangria

This robust, sweet-tart sangria shows off white wine rather than red. The recipe was developed at America’s Test Kitchen where the chefs suggested that the sangria is better when made with a cheap white wine, such as an inexpensive Pinot Grigio or un-oaked Chardonnay.

Yield: 4 servings

INGREDIENTS

2 large juice oranges, 1 cut into 1/4-inch-thick slices, 1 juiced

1 large lemon, cut into 1/4-inch-thick slices

1/4 cup sugar

2 tablespoons orange liqueur, such as Triple Sec

1 (750-ml.) bottle fruity white wine (medium-bodied), chilled (see above note)

Ice

Cook’s notes: The longer this sangria sits before drinking, the smoother and more mellow it will taste. A full day is best, but if that’s impossible, give it an absolute minimum of 2 hours to sit. Use large, heavy, juicy oranges and lemons for the best flavor. Doubling or tripling the recipe is fine, but you’ll have to switch to a large punch bowl in place of the pitcher.

DIRECTIONS

1. Add orange and lemon slices and sugar to large pitcher; mash gently with wooden spoon until sugar dissolves and fruit releases some juice but is not completely crushed, about 1 minute. Stir in orange juice, orange liqueur, and wine; refrigerate for at least 2 and up to 8 hours.

2. Before serving, add ice cubes and stir briskly to redistribute settled fruit and pulp; serve immediately.

Source: Courtesy of America’s Test Kitchen, All Rights Reserved

Ina Garten’s Rosé Sangria augments the usual ingredients with pomegranate juice. (Photo by Getty Images)

Ina Garten’s Rosé Sangria

Ina Garten’s Rosé Sangria augments the mix with 100% pomegranate juice from Pom Wonderful. It’s a luscious combination, but it gets even better when orange liqueur and either brandy or Cognac are added. She limits the fruit to fresh berries and plums, but I like to also add a sliced orange. The choice is yours.

INGREDIENTS

1 (750 ml) bottle good rosé wine

1/2 cup pomegranate juice, such as Pom Wonderful

1/3 cup freshly squeezed lemon juice (3 lemons)

1/4 cup superfine sugar

3 tablespoons Grand Marnier

1 tablespoon Cognac or brandy

Water and ice, plus extra ice for serving

1/2 cup fresh raspberries

8 large fresh strawberries, hulled and quartered

2 red plums, pitted and sliced 1/4 inch thick

Optional: 1 orange, sliced, each slice cut into quarters

DIRECTIONS

1. Combine the rosé, pomegranate juice, lemon juice, sugar, Grand Marnier, Cognac or brandy, 1 cup of water, and 1 cup of ice in a large glass pitcher. Stir in the raspberries, strawberries, plums, and orange (if using). Cover and refrigerate for at least 2 hours but preferably overnight.

When ready to serve, fill wine goblets or highball glasses halfway with ice. Pour the sangria over the ice, spooning some of the macerated fruit into each glass. Serve ice cold.

Source: Adapted from “Make It Ahead” by Ina Garten (Clarkson Potter)

Award-winning food writer Cathy Thomas has written three cookbooks, including “50 Best Plants on the Planet.” Follow her at @CathyThomas Cooks.com

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Wild sign Brock Faber to eight-year, $68 million contract extension

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Two summers ago, Bill Guerin traded Kevin Fiala in what amounted to a cap move, sending him to Los Angeles for Gophers defenseman Brock Faber and the 19th overall pick in the 2023 entry draft.

The Wild general manager was asked Monday if he looks back on that as a solid trade.

“If this doesn’t say it, I don’t know what the heck will,” said Guerin, who had signed Faber to an eight-year contract extension worth $8.5 million annually through the 2032-33 seasons.

That’s a lot of commitment for a 21-year-old, but it’s not hard to see why the Wild signed off on one of the longest deals in franchise history. In his first full season, Faber recorded eight goals and 47 points and became, with teammate Marco Rossi, one of two rookies to play 82 games in a season.

Just as important as that production, Faber moved into pivotal roles on special teams, ultimately replacing injured Jared Spurgeon as the captain of the top power-play unit.

“I’m a Minnesota kid, born and raised, and it’s always been a dream of mine to be able to wear this sweater and play for this team, and it just so happened that it worked out the way that it did,” Faber said. “Now, I’m just trying to take advantag of every opportunity I get from here on out.”

Faber led the Wild in time on ice — and all NHL rookies, as well — and blocked shots. Was tied for first with 42 assists and was third with 13 power-play assists. He has one more year on his rookie deal, so the cap hit won’t kick in until 2025-26.

“When I was going through it, (it was) 10 years, or 31 (years old), then you can sign your big deal,” said Guerin, a longtime NHL player. “Well, the prime years are behind you. I’d much rather have a guy of Brock’s age on an eight-year deal, or nine-year deal really, than a 31-year old guy. So, it makes sense.

“He’s not even in his prime yet. I mean, he’s played one year. But it was so good. He’s shown that he’s mature enough to handle it. He’s shown that he can keep getting. So, yeah, it’s worth the bet.”

 

Women need more sleep than men do, studies say

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Avery Newmark | The Atlanta Journal-Constitution (TNS)

It turns out there might be a scientific reason behind women needing extra “beauty sleep.” Studies show, on average, women require about 11 minutes more sleep per night than men do. Although this difference might seem small, it can have significant implications for overall health and well-being.

Research is limited, but the reasoning points to hormones, according to the Sleep Foundation. Women experience a roller coaster of hormonal changes throughout their lives — from menstruation to pregnancy and menopause. Each of these stages can disrupt sleep patterns. Women are also 40% more likely than men to suffer from insomnia.

“When it comes to physiology, women’s hormones have a huge role to play in sleep,” Dr. Aileen Alexander, a women’s health and sleep expert, told Glamour magazine. “Overall, this means women are suggested to have a greater need for sleep and are more likely to indulge in daytime naps.”

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Beyond biological factors, societal expectations and responsibilities also contribute to women’s sleep needs. Research has shown women often shoulder the majority of household and caregiving duties, leading to increased fatigue and stress, according to Glamour. “Women are typically the ones who get up through the night to support children or, in some cases, elderly parents,” Alexander said. These added pressures may require more sleep to recover and maintain optimal cognitive function.

However, individual sleep needs can vary from person to person, regardless of sex. Factors such as age, lifestyle and overall health all contribute to a person’s optimal sleep duration.

“While we need more research to understand the gender gap between men and women’s sleep requirements and cycles, the consequences of not getting enough sleep are well evidenced and can have a huge impact on both men and women,” Alexander said.

To get the proper rest you need, experts recommend adults sleep between seven and nine hours a night. If you still find yourself not getting enough rest, talk to your doctor.

©2024 The Atlanta Journal-Constitution. Visit at ajc.com. Distributed by Tribune Content Agency, LLC.

Paris Olympics: Here’s what’s on TV on Tuesday, July 30

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Here is the Paris Olympics TV schedule for Tuesday, July 30, 2024. Highlights include the women’s gymnastic team finals (noon, NBC), and the U.S. men’s soccer team vs. Guinea (1 p.m., USA).

Tuesday, July 30

ARCHERY

8:45 a.m. EST

E! — Individual: Round of 64, 32

9 p.m. EST

USA — Individual: Round of 64, 32

BADMINTON

6:45 a.m. EST

E! — Group Play: Singles, Doubles

BASKETBALL

12:30 a.m. EST

USA — Women’s Group C: USA vs. Japan

5 a.m. EST

E! — Men’s Pool A

7:45 a.m. EST

USA — Men’s Group A: Canada vs. Australia

BASKETBALL 3X3

4:15 p.m. EST

NBC — Men’s Pool Play & more

7 p.m. EST

USA — Pool Play

BEACH VOLLEYBALL

4 a.m. EST

E! — Pool Play

6 a.m. EST

TELEMUNDO — Voleibol de Playa, Boxeo y Natación

2:15 p.m. EST

E! — Pool Play

5 p.m. EST

NBC — Pool Play

6 p.m. EST

USA — Pool Play

11 p.m. EST

USA — Pool Play

BOXING

6 a.m. EST

TELEMUNDO — Voleibol de Playa, Boxeo y Natación

CANOEING

4 p.m. EST

E! — Slalom: Men’s Kayak, Women’s Canoe Heats

CYCLING

2:35 a.m. EST

NBC — NBC Late Night (July 29)

7:15 a.m. EST

E! — Qualification: BMX Freestyle

9:10 a.m. EST

E! — Qualification: BMX Freestyle

EQUESTRIAN

11 a.m. EST

E! — Dressage: Grand Prix

FENCING

10:30 a.m. EST

E! — Team Epee Semifinals

4:30 p.m. EST

E! — Women’s Team Epee Bronze/Gold Finals

8 p.m. EST

USA — Women’s Team Epee Bronze/Gold Finals

GOLF

6 a.m. EST

GOLF — Golf Central – Paris Preview

GYMNASTICS

Noon EST

NBC — Women’s Team Final

11 p.m. EST

NBC — Primetime in Paris (July 30)

HANDBALL

9:45 p.m. EST

USA — Shooting, Handball

ROWING

11:45 a.m. EST

USA — Heats: Double Sculls & more

RUGBY

9:30 a.m. EST

USA — Women’s Semifinals

1 p.m. EST

E! — Women’s Bronze, Gold Finals

5 p.m. EST

USA — Women’s Bronze, Gold Finals

SHOOTING

4 a.m. EST

USA — Mixed Team Air Pistol Final

9:45 p.m. EST

USA — Shooting, Handball

SOCCER

9 a.m. EST

TELEMUNDO — Fútbol PaEspaña vs. Egipto
UNIVERSO — Fútbol PaRepública Dominicana vs. Uzbekistán

11 a.m. EST

TELEMUNDO — Fútbol PaUcrania vs. Argentina
UNIVERSO — Fútbol Paris 2024 – Marruecos vs. Irak

1 p.m. EST

TELEMUNDO — Fútbol PaEstados Unidos vs. Guinea
UNIVERSO — Fútbol PaNueva Zelanda vs. Francia
USA — Men’s Group A: USA vs. Guinea

3 p.m. EST

TELEMUNDO — Fútbol PaParaguay vs. Malí
UNIVERSO — Fútbol PaIsrael vs. Japón

SURFING

2:35 a.m. EST

NBC — NBC Late Night (July 29)

11 p.m. EST

NBC — Primetime in Paris (July 30)

SWIMMING

5 a.m. EST

USA — Heats: Men’s 200m Fly & more

6 a.m. EST

TELEMUNDO — Voleibol de Playa, Boxeo y Natación

2:30 p.m. EST

NBC — Finals: Women’s 100m Back & more

11 p.m. EST

NBC — Primetime in Paris (July 30)

TABLE TENNIS

4:30 a.m. EST

USA — M&W Singles: Round of 32

12:15 p.m. EST

USA — Mixed Doubles: Final

TRIATHLON

2 a.m. EST

USA — Men’s Final

VOLLEYBALL

3 p.m. EST

USA — Men’s Pool Play

WATER POLO

10:30 a.m. EST

USA — Men’s Group: USA vs. Romania