Quick Fix: Smothered Pork Chops with Mustard Shallot Sauce

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Linda Gassenheimer | Tribune News Service

A rich, creamy sauce coats vegetables and pork chops for this one-pan dinner. I used bone-in thin-cut pork chops for this dinner. The bone adds extra flavor to the sauce and thin-cut chops take only a few minutes to cook.

Sliced red cabbage, mushrooms and shallots “smother” the chops adding flavor and texture to the dish. I like orecchiette pasta for this dinner. These pastas are shaped like little ears. The shape helps the pasta capture the sauce.

HELPFUL HINTS:

Any type of short cut pasta such as fusilli, rigatoni or penne can be used.

Thinly sliced onion can be used instead of shallots.

Any type of mushroom can be used.

COUNTDOWN:

Place water for pasta on to boil.

Prepare ingredients.

Boil pasta.

Cook chops

Cook veggies

Make sauce

SHOPPING LIST:

To buy:1 package orecchiette pasta, 1 pound bone-in thin-cut center loin pork chops, 1 shallot, 1 small head red cabbage, 1/4 pound sliced baby bello mushrooms, 1 container no-salt-added chicken broth, 1 bottle Dijon mustard, 1 small container heavy cream and 1 container corn starch.

Staples: canola oil, salt black peppercorns.

Smothered Pork Chops with Mustard Shallot Sauce

Recipe by Linda Gassenheimer

4 ounces orecchiette pasta, about 1 1/4-cups

Salt and freshly ground black pepper

1 pound bone-in thin-cut center loin pork chops

3 teaspoons canola oil, divided use

1 cup sliced shallots

2 cups thin sliced red cabbage

1/4 pound sliced baby bello mushrooms

1/2 cup no-salt-added chicken broth

2 tablespoons Dijon mustard

2 tablespoons heavy cream

1 tablespoon water

1 teaspoon corn starch.

Place a large saucepan 3/4 filled with water on to boil. When the water boils, add the pasta and cook 9 to 10 minutes. Pasta should be cooked but still a little firm. Drain and add salt and pepper to taste. Divide between 2 dinner plates. Meanwhile while pasta cooks, heat 1 teaspoon oil in a large skillet over medium-high heat. Add the pork chops and cook for 3 minutes. Turn chops over and cook for 3 more minutes. A meat thermometer should read 145 degrees. Divide in half and place on the two dinner plates with the pasta. Sprinkle with salt and pepper to taste. Add the remaining 2 teaspoons oil to the skillet. Add the shallots and red cabbage. Saute 2 to 3 minutes or until the shallots turn clear. Add the mushrooms and continue to cook for 2 minutes. Add the chicken broth and mustard. Stir until sauce is smooth. Add the cream and salt and pepper to taste. Mix the water and corn starch together and add to the skillet. Stir into the sauce until sauce starts to thicken. Spoon the sauce and vegetables over the pork and orecchiette.

Yield 2 servings.

Per serving: 610 calories (28 percent from fat), 19.1 g fat (5.5 g saturated, 7.7 g monounsaturated), 113 mg cholesterol, 53.5 g protein, 59.0 g carbohydrates, 4.5 g fiber, 358 mg sodium.

(Linda Gassenheimer is the author of over 30 cookbooks, including her newest, “The 12-Week Diabetes Cookbook.” Listen to Linda on www.WDNA.org and all major podcast sites. Email her at Linda@DinnerInMinutes.com.)

©2024 Tribune Content Agency, LLC

JonBenét Ramsey TV series to feature Melissa McCarthy, Clive Owen on Paramount+

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Paramount+ will produce a new streaming TV series based on the unsolved murder of Boulder, Colorado, 6-year-old JonBenét Ramsey — but it won’t be filmed in Colorado.

The limited series, which is being produced to mark the 30th anniversary of her killing, will star Melissa McCarthy as JonBenét’s mother, Patsy, and Clive Owen as her father, John. They were immediate suspects in the brutal murder of the child beauty queen on Dec. 25, 1996, when she was found dead in the basement of her Boulder home.

A long ransom note, and the still-unsolved nature of the case, continue to inspire lurid fascination in the entertainment world. The crime has inspired documentary and narrative shows such as 2016’s “Getting Away with Murder” and Netflix’s 2017 experiment “Casting JonBenét,” amid many others before that. That last show casts local actors from Boulder to “offer multiple perspectives on her 1996 murder as they vie to play roles in a dramatization of the case,” Netflix wrote.

The Paramount+ series will take the dramatization route.

“(The Series) follows the Ramsey family, before and after the tragedy as they go through the painful loss of a child while facing intense public scrutiny caused by a media frenzy that caused this case to captivate an entire nation,” according to a statement from Paramount+.

“At the heart of the series, it is the story of Patsy and John Ramsey – exploring the unbreakable partnership of these two complex people – as husband and wife, as mother and father – who had committed themselves and their children to building the narrative of a perfect, privileged life only to have it destroyed one Christmas night in 1996.”

The show will be produced by 101 Studios and MTV Entertainment Studios, with production beginning soon in Calgary, Canada, according to the studio.

“JonBenét Ramsey continues to be one of the country’s most fascinating unsolved murders,” said Jeff Grossman, executive vice president of programming at Paramount+. “The incredible talent of Melissa McCarthy, Clive Owen and the creative team led by (showrunner) Richard LaGravenese will illuminate her story with the acuity and nuance it deserves.”

McCarthy is primarily known as a comedian, but has also taken on dramatic roles.

There is no release date for the show.

When should I get flu and COVID shots? Experts disagree — but say get them however you can

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Experts differ in their recommendations about the best way to time your flu and COVID-19 shots, but they agree on one thing: People should do whatever results in them actually getting the vaccines.

The Centers for Disease Control and Prevention recommend that everyone 6 months and older get an annual flu shot and the newly approved and updated vaccines for COVID-19.

The guidance is more complicated for respiratory syncytial virus, with vaccination recommended for people over 75; those between 60 and 74 who have chronic conditions; and women between 32 and 36 weeks of pregnancy who will deliver during RSV season. Anyone who got the RSV shot last year doesn’t need another one, unless they became pregnant again and need to pass protection to a new baby.

People get the best immune response if they space out their flu and COVID-19 shots, but they need to consider if they will return to get another vaccine, or if they’re likely to forget or get busy, said Jenna Guthmiller, an assistant professor of immunology and microbiology at the University of Colorado School of Medicine. She didn’t specify how far to space them out.

The shots are safe to get together.

“If it’s convenient for you to get them all at the same time, just do it,” she said. “Some protection is better than no protection.”

Ideally, people would get their shots around late October, since the flu typically takes off in the state near the end of the year, Guthmiller said.

Not everyone agrees that waiting is the best plan.

While some people like to time their shots closer to the holidays, getting them early ensures people won’t get sick or pass the viruses to others during the early weeks of respiratory season, said Dr. Amy Duckro, an infectious disease specialist at Kaiser Permanente Colorado. She personally likes to get the flu and COVID-19 shots together, so as to only have side effects once a year.

“I’d recommend getting them as soon as you can. It does take some time for immunity to develop,” she said.

Given the high amount of COVID-19 circulating right now, the best thing is to get that shot as soon as possible, said Beth Carlton, chair of environmental and occupational health at the Colorado School of Public Health. For flu, people should get adequate protection as long as they get the shot before Halloween, she said.

Last year, flu shot uptake held steady, while the number of people getting COVID-19 vaccines dropped. Relatively few people got a new shot for RSV, which typically causes colds but can be deadly in infants and older people.

So far, uptake of the new flu and COVID-19 shots has been relatively strong, said Jessica Chenoweth, who oversees 17 CVS pharmacy locations along the Front Range. She isn’t sure what changed to revitalize people’s interest.

“It feels on-pace to what I’ve seen in previous years,” she said.

People who got a COVID-19 booster during the summer wave should wait two months before getting their next dose, though they could get the flu shot earlier if they want, Chenoweth said. Generally, though, she recommends getting all seasonal vaccines at once, to avoid forgetting one.

Some people who got the COVID-19 vaccine for free last year will have to pay out of pocket this fall. The Bridge Access program, which paid for COVID-19 vaccines for uninsured people, ended this year, but the CDC said it would allocate $62 million for state and local health departments to buy vaccines they can give out for free.

Chenoweth said the shot costs about $200 if an uninsured person pays cash. Nearly all insurance plans cover them.

The flu and COVID-19 vaccines change each year, to try to match the dominant variants. RSV doesn’t evolve as quickly, so the vaccine is the same one that rolled out last year.

For the first time in a decade, the flu vaccine will include three strains, rather than four. The influenza B Yamagata strain hasn’t shown up in testing since March 2020, and flu manufacturers dropped it from the vaccine this year. Unlike influenza A strains, flu B only circulates in people, so when respiratory virus transmission plummeted early in the pandemic, the Yamagata strain apparently couldn’t survive, said Guthmiller, the CU researcher.

“There’s a strong belief that it’s gone extinct,” she said.

The updated Pfizer and Moderna COVID-19 vaccines teach the body to make the spike protein from the KP.2 variant of the virus, which is a cousin of the currently dominant KP.3.1.1. When the body sees the spike, it develops antibodies against it, reducing the risk a person will get sick if they encounter the actual virus. The disembodied spike proteins produced after vaccination can’t give anyone the virus, though some people feel tired or achy because of their immune response.

The updated Novavax shot, which injects the spike protein directly, is based on the JN.1 variant, which dominated last winter.

In addition to getting vaccinated, people can protect themselves and others by staying home if they feel sick, washing their hands frequently, practicing general healthy habits and wearing masks in crowded spaces if they feel comfortable doing that, Duckro said.

“We certainly wouldn’t want to rely on vaccines entirely,” she said.

Cures for rare diseases now exist. Employers don’t want to pay

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Gerry Smith | Bloomberg News (TNS)

As a wave of gene therapies with multimillion-dollar price tags hit the market, many employers are dropping coverage and leaving families in a bind.

For Amanda Reed, the blows came one after another, a gut-punch introduction to motherhood.

Newborn screening this spring revealed her twin boys had a rare inherited condition called spinal muscular atrophy, or SMA. The severe form can be fatal by the age of 2 if left untreated.

The good news: a gene therapy called Zolgensma could potentially cure them. Then the bad: It would cost $4.2 million to treat both boys. Reed’s employer, the nonprofit hospital owner Mosaic Life Care in St. Joseph, Missouri, had recently decided to stop paying for gene therapies, the world’s most expensive treatments.

“My heart sank,” Reed recalls. A relative started a GoFundMe campaign to raise money for the twins, Eli and Easton, to get Zolgensma. But SMA, which hobbles production of a protein that muscles need to function properly, doesn’t wait, and time was running out.

“It was horrible,” Reed said in an interview. “I thought, ‘Am I going to lose my boys?’”

A lifeline for patients, gene therapies pose a financial threat to employers. From smaller organizations like Mosaic to behemoths like Walmart Inc., employees in need of them have been put in the awkward position of fighting with the people who sign their checks, or pleading for donations on social media.

State and federal laws prevent insurance companies from denying coverage for pre-existing conditions, like the inherited diseases that gene therapies aim to fix. But organizations that self-insure, meaning they pay health care bills directly and only use insurance companies to administer their plans, aren’t required to cover all treatments and they can reject some to save money.

About two-thirds of U.S. workers get health coverage from organizations that self-insure, according to the health policy research group KFF. There isn’t widespread outrage over gene therapy denials now because they’re sporadic and treat diseases that are exceedingly rare. But those numbers are changing.

There have been nearly 20 gene therapies approved in the U.S. for diseases ranging from muscle conditions like SMA to blood disorders such as sickle cell disease and hemophilia. That’s expected to rise to 85 by 2032, according to researchers at Tufts Medical Center, costing as much as $40 billion over the next decade. Employer health-care costs are projected to jump by almost 8% next year, the most in more than a decade, partly because of gene-therapy costs.

Companies are excluding gene therapies from their health plans because they worry they will be too expensive, said Mark Trusheim, strategic director for NEWDIGS, a group at Tufts that studies how to pay for new medicines. Some large employers with low-wage workers are telling them to seek coverage for high-priced medical treatments from state Medicaid programs, he said. More than one-third of employers exclude or plan to exclude drugs for rare diseases, which include gene therapies, according to a survey published in 2021.

“We’re going to wind up with very thin insurance plans for many employees who have very few alternatives,” Trusheim said. “This is a real problem that gene therapies are uncovering.”

Life or Death

The high prices and lack of insurance are a blow for workers, who often thought they had coverage. The cost shifting adds to the pressure as they deal with what can be life-or-death implications of a rare disease diagnosis.

Gene therapies are typically infused in one session. They modify a person’s DNA, the blueprint for life, to fix the underlying cause of an inherited condition. They’re so new that their long-term effects aren’t yet clear. But because they hold the promise of a cure that would avoid a lifetime of treatment, drugmakers charge millions of dollars for a single dose.

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Some insurers refer to getting a bill for a gene therapy as a “lightning strike.” For organizations that pay health costs directly, especially smaller ones, it can be an existential threat.

At Mosaic, the issue of Eli and Easton’s care was a public-relations disaster. Local TV stations interviewed the Reed family at the hospital, showing images of the twins swaddled in blankets with tubes in their noses.

Users of X, the social-media platform formerly known as Twitter, piled on the pressure. Some posted pictures of Mosaic Chief Executive Officer Mike Poore, who said he got death threats.

“We need to shame these people and go after them so they do the right thing,” one X user wrote. “Save these kids Mike.”

Poore blames Zolgensma’s manufacturer, the Swiss pharmaceutical company Novartis AG. Mosaic, which runs four hospitals and dozens of clinics in the Midwest, sets aside about $56 million annually for the health care costs of its 4,700 employees. Two doses of Zolgensma for the Reed twins would have amounted to almost 8% of the annual budget.

“I don’t see how you can charge an exorbitant amount for a drug,” Poore said. “Somehow, as a society, we’ve got to figure out a way to make these things affordable.”

A Novartis spokeswoman declined to comment on an individual case, but said nearly all U.S. patients have insurance coverage for it.

Critical US Market

Manufacturers of gene therapies are relying on U.S. sales because they’ve struggled to get traction in other countries.

The first gene therapy approved in Europe, the $1 million blood-fat treatment Glybera, was withdrawn after getting few takers. Bluebird Bio Inc. pulled its rare blood disorder therapy in Germany in 2021 after failing to set a price with health authorities, while Biomarin Pharmaceutical Inc. was able to enter the country after agreeing to charge a significantly lower price than it does in the U.S. Though three-fourths of the world’s sickle cell disease patients live in sub-Saharan Africa, they have little access to two new gene therapies for it due to the steep cost.

In the U.S., employers aren’t the only ones taking a hard line. Several state Medicaid programs — whose limited budgets aren’t designed to cover the hefty upfront payments — have put restrictions on eligibility, according to a study commissioned by the American Society of Gene & Cell Therapy. Earlier this year, the Biden administration announced a plan to make it easier for states to pay for gene therapies, in part by requiring manufacturers to offer refunds if the treatments don’t turn out to be lifelong cures.

Kelly Maynard, who runs an advocacy group that helps patients with Duchenne muscular dystrophy, said about 70% of her cases involve self-insured employers excluding gene therapies. Her organization has been able to get those decisions overturned.

“It’s a huge problem,” said Maynard, who is president of the Little Hercules Foundation. “We need a policy fix for this badly.”

Major companies that self-insure can usually mitigate their risk by spreading costly medical bills over an extensive pool of workers. But the process can be complicated or drawn out, even at the largest employers.

María Colón-Robles’s 4-year-old son, Adrián Mateo, has Duchenne muscular dystrophy. Last year, she tried to get him a new gene therapy for the inherited condition that causes a progressive loss of muscle and can kill patients in their 20s.

The $3.2 million treatment was initially rejected by Walmart, which employs Adrián’s father and provides his insurance. The story gained traction in Puerto Rico, where the family lives, and the company reversed course. In April, they traveled to Texas to get Adrián his first infusion of Elevidys, made by Sarepta Therapeutics Inc.

He’s now doing things he couldn’t do before, like taking off his shirt, Colón-Robles said. Though she’s grateful that Walmart ultimately paid for her son’s treatment, she’s still frustrated. “They should have complied from the beginning,” Colón-Robles said in an interview. “They didn’t listen to our complaints.”

Walmart said it’s focused on providing high-quality, affordable health care. It pays for medically necessary, proven gene therapies, including Elevidys, when certain criteria are met, and will monitor emerging treatments for future consideration, a spokesperson said.

Novel Approaches

Some insurers are getting creative. Cigna, CVS’s Aetna division and UnitedHealth are selling Netflix-like subscriptions where companies pay a monthly fee — often less than $2 a month per employee — for access to gene therapy. A startup, Quantile Health, plans to offer its own subscription product next year. A self-insured employer with 500 workers would pay about $250 a year to get access to a gene therapy, said Quantile Health co-founder Yutong Sun. Otherwise, for smaller companies, one or two gene therapies could wipe out their entire annual health care budget.

“They just don’t have the cash to pay for the treatment,” she said. “And you’re in the horrible spot of denying life-saving medicines.”

In early May, after facing a backlash on social media, Mosaic announced the creation of a $3.4 million fund to help pay for gene therapies. By then, the Reed family had secured insurance through Missouri’s Medicaid program, after a state lawmaker helped expedite their case.

“It just felt like they were trying to save face,” Reed said of Mosaic. She recently left her job to take care of her boys full-time.

Eli and Easton got their first infusion of Zolgensma on May 14, covered by Medicaid. Today, they are kicking their legs, moving their arms and so far showing no symptoms of the muscle weakness that comes with SMA.

—With assistance from Sophia Vahanvaty and John Tozzi.

©2024 Bloomberg News. Visit at bloomberg.com. Distributed by Tribune Content Agency, LLC.