Musk, a social media powerhouse, boosts fortunes of hard-right figures in Europe

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By ERIKA KINETZ and AARON KESSLER

ROME (AP) — Hard-right commentators, politicians and activists in Europe have uncovered a secret to expanding their influence: engaging with Elon Musk.

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Take the German politician from a party whose own domestic intelligence agency has designated as extremist. Her daily audience on X surged from 230,000 to 2.2 million on days Musk interacted with her posts. She went on to lead her party to its best-ever electoral showing.

Or the anti-immigration activist in Britain, who was banned from Twitter and sentenced to 18 months in prison for contempt of court. Since Musk let him back on the platform in late 2023, he’s mentioned, reposted or replied to the billionaire more than 120 times on X — and gained nearly a million followers.

Even a little-known social-media influencer turned politician from Cyprus has benefited from the Musk effect. Before winning a surprise seat in the European Parliament, where he’s advocated for Musk, the influencer seemed to have one ambition: to hug the world’s richest man. He got his hug — and political endorsements. On days Musk has interacted with his account on X, the man’s audience exploded from just over 300,000 to nearly 10 million views.

In this combination of 2023 photos, a worker removes parts of a sign on the Twitter headquarters building in San Francisco, on July 24, right; and workers install lighting on an “X” sign atop the downtown San Francisco building that housed what was previously known as Twitter, rebranded “X” by new owner Elon Musk, on July 28. (AP Photos/Godofredo A. Vásquez, Noah Berger)

Elon Musk may have tumbled from political grace in Washington — he stepped down as an adviser to President Donald Trump in May and has since traded insults with the president — but as he works to build his own political party, his power on X his power remains unchecked.

Musk’s influence on the platform he bought for $44 billion has made him a kingmaker at home and abroad. Among those he has chosen to cultivate are hard-right politicians and insurgent influencers across Europe, according to an Associated Press analysis of public data. His dominance, which has real-world financial and political impacts, is fueling concerns in Europe about foreign meddling — not from Russia or China this time, but from the United States.

“Every alarm bell needs to ring,” said Christel Schaldemose, a vice president of the European Parliament who works on electoral interference and digital regulation. “We need to make sure that power is not unbalanced.”

In seeking to quantify Musk’s effect on European politics, The Associated Press analyzed more than 20,000 posts over a three-year period from 11 far-right European figures across six countries who frequently promote a hard-right political or social agenda and had significant interactions with Elon Musk since he purchased Twitter. Tens of thousands of posts by Musk on Twitter, now known as X, were also collected.

The AP used the records, obtained from data provider Bright Data, to analyze how Musk’s account interacted with the European influencers, and vice versa, and the extent to which Musk’s engagement boosted their reach.

These case studies are not meant to be representative of a broad universe; rather, they showcase the ways in which Musk’s engagement can have an impact on local influencers who share his views.

Due to limitations on data collection, the dataset is not a complete record of all posts made by these accounts. Even so, it captured at least 920 instances in which one of the European accounts tagged, replied or otherwise attempted to interact with Musk’s account, and at nearly 190 instances where Musk’s own posts interacted with the Europeans.

The AP also analyzed records of daily follower counts, using data from Social Blade, to measure any growth in the European accounts’ audience that occurred in the wake of Musk’s online interactions. This kind of analysis is no longer possible. In March, Social Blade removed X from its analytics, saying that X had increased its data access fees to prohibitive levels, making the platform harder to research.

Among those included in AP’s analysis are several people who have run into legal trouble in their own countries. An anti-immigrant agitator in the U.K., for example, was sentenced in October to 18 months in prison for violating a court order blocking him from making libelous allegations against a Syrian refugee. A German politician was convicted last year of knowingly using a Nazi slogan in a speech. An Italian vice premier was acquitted in December of illegally detaining 100 migrants aboard a humanitarian rescue ship.

FILE – Elon Musk speaks at the Conservative Political Action Conference, CPAC, at the Gaylord National Resort & Convention Center, Thursday, Feb. 20, 2025, in Oxon Hill, Md. (AP Photo/Jose Luis Magana, File)

Others examined by AP were an influencer known as the “shieldmaiden of the far-right;” a German activist dubbed the “anti-Greta Thunberg” now living in what amounts to political exile in Washington, D.C.; and two politicians who have advocated for the interests of Musk’s companies as those firms seek to expand in Europe.

AP’s analysis shows how Musk is helping unite nationalists across borders in common cause to halt migration, overturn progressive policies and promote an absolutist vision of free speech. While his efforts have sparked backlash in some countries, Musk’s promotion of a growing alliance of hard-right parties and individuals has helped rattle the foundation of a transatlantic bond that has guided U.S. and European relations for over eight decades.

Engagement from Musk does not guarantee a surge in followers or page views. But AP found it can have a huge impact, especially on up-and-coming influencers. One account that began with around 120,000 followers when Musk took over Twitter in October 2022 topped 1.2 million by January of this year. Seven other European accounts saw six-figure increases in their follower counts over the same period.

Most of the 11 accounts examined saw triple-digit percentage increases in their followers. Even some that grew more steadily on their own before Musk interacted with them saw their follower counts rise sharply after he began engaging with their posts. Similarly, on days Musk interacted with a post, its account saw its views soar — in most cases, accruing two to four times as many views, with a few seeing boosts 30 or 40 times their normal daily viewership.

Musk is not the only factor influencing the growth of these accounts, of course, but their rising fortunes are a measure of how the platform has evolved under his leadership. When Musk acquired X, he pledged to turn it into a haven for free speech, declaring himself a “free speech absolutist.” AP’s analysis adds to growing evidence that instead of serving as a neutral forum for free speech, X amplifies Musk’s speech.

This shift has given him sweeping power to direct people’s attention.

“There’s an extreme asymmetry in the way Musk is able to leverage and shape the platform,” said Timothy Graham, an associate professor in digital media at the Queensland University of Technology in Brisbane, Australia, who has studied data anomalies on X. “There’s an unequivocal sense when you go onto the site that you’re entering Musk’s kingdom.”

FILE – President Donald Trump, right, speaks during a news conference with Elon Musk in the Oval Office of the White House, Friday, May 30, 2025, in Washington. (AP Photo/Evan Vucci, File)

Musk’s megaphone: Bigger than Trump and Taylor Swift

Since he acquired Twitter in 2022, Musk has come to dominate the platform. His followers have more than doubled, to more than 220 million — growth so tremendous that it easily outpaced the other Top 10 accounts. Not even Taylor Swift has been able to keep up.

Indian Prime Minister Narendra Modi, whose followers grew by 21 million — or 25% — from October 2022 through January, clocked a distant second. Donald Trump’s followers grew by 14%, or around 12 million, while Taylor Swift mustered a mere 3% growth, or 3 million new followers.

None of the other Top 10 accounts have shown such consistent follower growth, month after month, AP found. The result is a further concentration of power for the world’s richest man, who now commands the most popular account on a social media platform used by hundreds of millions of people around the world.

Given the opacity of the algorithms that power X, it’s hard to determine with certainty what array of factors might be driving such unusual — and unusually consistent — growth in Musk’s account. But researchers who have analyzed data patterns on X argue that the platform’s algorithm has, at times, been altered to amplify Musk’s voice.

How X promotes content is a growing point of contention in Europe. In January, the European Union expanded its investigation of X to assess how the platform pushes content to users and why some material goes viral. In February, French prosecutors opened a separate investigation into X over allegations that Musk changed the platform’s algorithms to promote biased content.

Musk’s public attacks on left-leaning politicians, support for hard-right policies and loose handling of facts have prompted rebukes from British Prime Minister Keir Starmer, former German Chancellor Olaf Scholz, French President Emmanuel Macron, Spanish Prime Minister Pedro Sanchez, Italian President Sergio Mattarella, and Norwegian Prime Minister Jonas Gahr Støre.

X did not respond to requests for comment.

Musk is X’s kingmaker

Musk’s dominance creates a strong incentive for people seeking to increase their clout — or their revenues, through the platform’s monetization options — to exploit these network effects and try to get Musk to engage with their content.

“People know that he’s gearing everything towards him,” said Graham, the digital media scholar in Australia. “They’re doing everything they can to get close to this person because he is the moneymaker.”

Germany’s Alternative for Germany (AfD) party, for example, has benefited from the Musk effect. AfD coleader Alice Weidel helped lead the party, which advocates for nationalist and anti-immigrant policies, to second place in German parliamentary elections in February.

When Musk interacted with her account in the run-up to those elections, the average number of daily views she got rose from about 230,000 to 2.2 million.

Germany’s domestic intelligence agency in May classified Weidel’s party as a right-wing extremist organization, which would subject the AfD to greater surveillance. The party, which maintains that it’s a victim of politically motivated defamation, promptly filed a lawsuit against the move, which Musk, along with top U.S. officials blasted as an attack on free speech. The designation has been suspended pending judicial review.

The AfD denies any association with Germany’s Nazi past — though, in a chat with Musk livestreamed on X in January, Weidel falsely described Hitler as a “communist, socialist guy.”

The chat has gotten 16 million views. Musk also appeared at AfD rallies and endorsed the party in a German newspaper.

AfD officials did not respond to requests for comment.

Naomi Seibt, a German climate skeptic, pinged Musk nearly 600 times between October 2022 and Jan. 2025. Musk finally engaged in June 2024, when he asked her to explain why the AfD is so controversial in Germany.

Since then, Musk has replied to, quoted or tagged Seibt more than 50 times, and her followers have grown by more than 320,000 since Musk took over the platform. On days Musk interacted with Seibt, her posts, on average, got 2.6 times as many views.

“I didn’t intentionally ‘invade’ Elon’s algorithm,” Seibt told AP. “Obviously Elon has a lot of influence and can help share a message even with those who are usually glued to the legacy media, particularly in Germany.”

Seibt said she’s now living in the United States because she fears political persecution in Europe. “Washington DC is the political heart of America and thus also the safest place for me to be,” she said. “I fear the German state wants me locked up.”

Musk has also boosted the influence of political insurgents in the U.K. Days before British national elections last July, Musk took to X to ask Nigel Farage, the leader of the populist Reform U.K. party: “Why does the media keep calling you far-right? What are your policies?”

Farage replied eagerly: “Because we believe in family, country and strong borders. Call me!”

Such interactions from Musk helped Farage more than triple his daily audience. Farage did not reply to requests for comment.

In Spain, Rubén Pulido, a columnist for a newspaper published by the populist Vox party’s think tank, hit the jackpot in August, when Musk responded to two posts in which he argued that rescue boats operated by nongovernmental organizations effectively help smugglers move migrants to Europe. Pulido’s visibility soared. On days Musk engaged with him, his account got nearly 300,000 views — roughly three times more than usual.

When Musk didn’t interact with Pulido’s account, the results were just as clear. In January, he again inveighed against migrant rescues and sought to get Musk’s attention.

“Hi @elonmusk! Speak up,” he urged.

Three weeks later, he tweeted: “Perhaps @elonmusk might find this interesting.”

That post garnered just 5,128 views.

Pulido did not respond to requests for comment.

While Musk helped boost the accounts of such fringe parties and rising influencers, his interactions did not provide as stark a benefit to more established politicians, AP found. That was true for both Italian Prime Minister Giorgia Meloni, whose ruling Brothers of Italy party has neo-fascist roots, and Dutch politician Geert Wilders, an anti-Islamic firebrand who has been called the Dutch Donald Trump.

What happens on X doesn’t always stay on X

Musk’s interactions online have spilled into political endorsements, policy advocacy — and money.

X helps users monetize their accounts, through ad revenue sharing and paid subscription programs as well as direct fundraising links. That means a surge in attention on X can bring a surge in revenue.

Tommy Robinson, a British anti-immigration agitator who was released from prison in May, after serving a reduced sentence of seven months for contempt of court, has a link to his fundraising page on his X profile. Interactions from Musk more than doubled Robinson’s daily views, from around 380,000 to nearly 850,000. Robinson — whose real name is Stephen Yaxley-Lennon — could not be reached for comment

Radio Genoa, an account reportedly investigated by Italian authorities last year for allegedly spreading hate speech about migrants, used X to publicize a call for a GoFundMe campaign to raise money for legal defense. Radio Genoa has pinged Musk dozens of times over the last three years, and for good reason: On days Musk engaged with him, the views on his account doubled. Radio Genoa’s followers surged from less than 200,000 before Musk’s engagement to over 1.2 million. Radio Genoa could not be reached for comment.

Eva Vlaardingerbroek — a conservative Dutch political commentator dubbed the “shieldmaiden of the far-right” whose account Musk has engaged with three dozen times — uses X to solicit tips and has creator status, which allows her to charge subscription fees. So does Seibt, the German activist — though she told AP her earnings from X aren’t enough to sustain herself. Vlaardingerbroek did not respond to requests for comment.

Musk has also advocated for Matteo Salvini, vice premier of Italy and the leader of the hard-right, anti-migrant League party. On X, Musk’s interactions boosted Salvini’s daily visibility more than fourfold. Offline, Salvini has urged Italy to move ahead with controversial contracts for Starlink and pushed back against EU efforts to regulate content on X.

Before Fidias Panayiotou — a 25-year-old social media influencer from Cyprus with no political experience — won a surprise seat as an independent in the European Parliament last year, he spent weeks camped outside Twitter and Space X headquarters in a highly publicized quest to hug the world’s richest man. In January 2023, his wish came true. Their embrace went viral.

Soon, Musk was interacting with Panayiotou’s posts on a variety of subjects, expanding his typical audience on X by more than 3,000%.

Since taking his seat, Panayiotou — whose positions often also reflect the views of Cyprus’ traditional leftist establishment — has praised X on the floor of the European Parliament, pushed back against regulations that impact the platform, and credited Musk with sparking his call to fire 80% of EU bureaucrats.

Musk, evidently, was pleased. “Vote for Fidias,” he posted on X, an endorsement that was viewed more than 11.5 million times. “He is smart, super high energy and genuinely cares about you!”

In July, after AP asked for comment, Panayiotou posted a video to dispel any impression that he was Musk’s puppet. “I don’t have any relationship with Elon Musk,” he said. “We haven’t spoken at all since we hugged, neither through messages, nor by phone, and I’ve never invited him anywhere.”

He said that Musk, unprompted, began reposting his content after he was elected to the European Parliament.

“I don’t think it’s a danger to democracy honestly that Elon Musk supports me,” Panayiotou explained in another video. “I think this is the beauty of democracy.”

Kessler reported from Washington. Menelaos Hadjicostis in Nicosia and Suman Naishadham in Madrid contributed to this report.

Contact AP’s global investigative team at Investigative@ap.org or https://www.ap.org/tips/

FBI director says a new office in New Zealand will counter China’s sway, provoking Beijing’s ire

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By CHARLOTTE GRAHAM-McLAY, Associated Press

WELLINGTON, New Zealand (AP) — FBI Director Kash Patel provoked diplomatic discomfort in New Zealand by suggesting the opening of a new office in the capital aims to counter China’s influence, drawing polite dismissals from Wellington and ire from Beijing.

Patel was in Wellington on Thursday to open the FBI’s first standalone office in New Zealand and to meet senior officials. The arrangement aligns New Zealand with FBI missions in other Five Eyes intelligence-sharing nations, which also include the United States, Australia, Canada and the United Kingdom.

The Wellington office will provide a local mission for FBI staff who have operated with oversight from Canberra, Australia, since 2017.

Patel’s China remarks prompted awkward responses

In remarks made in a video published Thursday by the U.S. Embassy, Patel said the office would help counter Chinese Communist Party influence in the contested South Pacific Ocean.

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New Zealand ministers who met Patel, the highest-ranking Trump administration official to visit New Zealand, quietly dismissed his claims. A government statement Thursday emphasized joint efforts against crimes such as online child exploitation and drug smuggling, with no mention of China.

“When we were talking, we never raised that issue,” Foreign Minister Winston said Thursday.

Judith Collins, minister for the security services, said the focus would be on transnational crime.

“I don’t respond to other people’s press releases,” she said when reporters noted Patel had mentioned China, Radio New Zealand reported.

Trade Minister Todd McClay rejected a reporter’s suggestion Friday that Wellington had “celebrated” the office opening.

“Well, I don’t think it was celebrated yesterday,” he said. “I think there was an announcement and it was discussed.”

Beijing decries the FBI chief’s comments

At a briefing Friday, Beijing’s foreign ministry spokesperson Guo Jiakun denounced Patel’s remarks

“China believes that cooperation between countries should not target any third party,” he said. “Seeking so-called absolute security through forming small groupings under the banner of countering China does not help keep the Asia Pacific and the world at large peaceful and stable.”

New Zealand, the smallest Five Eyes partner, has faced ongoing pressure to align with U.S. stances on China, its largest trading partner, while carefully balancing relations with Beijing. Analysts said the FBI chief’s comments could vex those efforts, although New Zealand has faced such challenges before.

“It’s in New Zealand’s interest to have more law enforcement activities to deal with our shared problems,” said Jason Young, associate professor of international relations at Victoria University of Wellington. “It’s perhaps not in New Zealand’s interest to say we’re doing this to compete with China.”

The FBI expansion comes during fresh Pacific focus

Patel’s visit came as the Trump administration has sought to raise global alarm about Beijing’s designs. U.S. Defense Secretary Pete Hegseth in June said China posed an imminent threat and urged Indo-Pacific countries to increase military spending to 5% of GDP.

New Zealand has traditionally avoided singling out individual countries when discussing regional tensions, Young said.

“I’m sure the U.S. would like New Zealand to speak more forthrightly and characterize the China challenge in a similar way to the United States,” Young added.

New Zealand is a remote country of 5 million people that was once assumed by larger powers to be of little strategic importance. But its location and influence in the contested South Pacific Ocean, where Beijing has sought to woo smaller island nations over the past decade, has increased its appeal to countries like the U.S.

Peters, the foreign minister, told The Associated Press in 2024 that U.S. neglect of the region until recent years had in part been responsible for China’s burgeoning influence there. He urged U.S. officials to “please get engaged and try to turn up.”

New office provokes anger among New Zealanders

Not everyone welcomed the expanded FBI presence.

Online, the new office drew rancor from New Zealanders who posted thousands of overwhelmingly negative comments about the announcement on social media sites. A weekend protest against the opening was planned.

Young said it was unlikely people posting in anger took issue with cross-border law enforcement efforts in general.

“I think it would be more a reflection of some of the deep unease that many people in New Zealand see with some of the political choices that are being made in America at the moment,” he said.

Ken Moritsugu contributed from Beijing.

Loons vs. Club America: Everything to know about a big Leagues Cup match 

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Minnesota United vs. Club America

When: 8 p.m. Saturday
Where: Shell Oil Stadium, Houston
Stream: FS1, MLS Season Pass on Apple TV
Weather: 84 degrees, 5 mph east wind

Form: MNUFC got off to a steamrolling start to Leagues Cup with a 4-1 blowout win over Queretaro on Wednesday, while America stumbled in a 2-2 draw with Real Salt Lake. That ended with RSL earning an extra point in a penalty kick shootout.

Standings: After the opening match days for all teams, the Loons stand in the fourth and final MLS knockout spot with three points and a plus-3 goal differential. America is ninth in Liga MX table with one point and a zero goal differential.

View: This tournament shows how watered-down the MLS Cup Playoffs have become. Only 22% of teams in Leagues Cup advance (eight of 36), compared to 60% in MLS’ postseason (18 of 30). MLS does it this way to give mediocre teams something to play for late in the regular season, but it more so creates a bigger volume of playoff games. There is probably a happy middle ground between the two. But in the meantime, MLS gives out participation ribbons.

Context: Since the tournament expanded in 2023, the Loons have won four straight against clubs from Mexico’s Liga MX in this tournament: beating Puebla and Toluca two years ago and Necaxa last summer.

Quote: ESPN commentator Herculez Gomez on the status of America in a post on X: “4 wins in the last 18 games. Can’t defend set pieces to save their life. No new signings. On the brink of elimination from another international tournament. Club America may be coming off 4 straight league finals, but they can’t feel good about this.”

Full picture: With Minnesota in three competitions, here’s the club’s leading scorers across them all: 1. Kelvin Yeboah, 13 (9 MLS, 3 U.S. Open Cup, 1 Leagues Cup); 2. Tani Oluwaseyi, 10 (9, 0, 1); 3. Anthony Markanich, 9 (6, 2, 1). The Loons strikers are expected to be atop the list, but its once-backup left wingback continues a dream year.

Look-ahead: America is expected to be have a huge home field advantage in muggy Houston on Saturday, but the Loons will have some of their veterans rested and ready. Wil Trapp didn’t play Wednesday, while Michael Boxall came on for only 18 minutes against Queretaro.

Scouting report: America has two key attackers with U.S. connections: Brian Rodriquez and Alejandro Zendejas. Rodriquez played for LAFC, while Zendejas started at FC Dallas and is a U.S. international. Both were on the Liga MX team for the MLS All-Star Game in July. Each have scored this year, including Rodriquez vs. RSL.

Prediction: Given its championship standard, Club America will feel enormous pressure to beat a Loons side with a fraction of its payroll. MNUFC will be defensively sound and will likely find success on set pieces, but will only get one point in a draw (1-1) before falling in PKs.

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Thinking of traveling solo? Tracee Ellis Ross has suggestions on how to do it well

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By ALICIA RANCILIO, Associated Press

Tracee Ellis Ross, the actor best-known for her roles in shows like “black-ish” and “Girlfriends,” happens to be single and without children, but she doesn’t let either hold her back from experiencing a fulfilling, joyful life, especially when it comes to vacations.

When friends and family can’t join her, or if she just wants to decompress, Ross will jet-set by herself and have a fabulous time doing it. She says she takes at least one solo trip a year, and if vacationing with others, might stay a little longer to include alone time.

In a new three-part docuseries streaming on The Roku Channel, “Solo Traveling with Tracee Ellis Ross,” a camera crew follows the actor on solo trips to Marrakech, Morocco; Cancún, Mexico; and Marbella, Spain.

This image released by Roku shows promotional art for the Roku original series “Traveling Solo with Tracee Ellis Ross. (Roku via AP)

Ross says her first solo travel experience was in her 20s, and she’s learned over the years that even the uncomfortable moments of being by herself have given her coping skills for everyday life.

“What I find is that I gain a muscle strength around being uncomfortable,” she told The Associated Press in a recent interview. “It’s like when a baseball player swings with two bats, and then by the time they get to the one bat, it feels lighter. When you get back into your regular day life and uncomfortable things happen, I have muscle memory to know how to walk through this on my own.”

Ross shared tips to traveling as a party of one:

Ease into it

“Start by going to dinner by yourself,” Ross says. “And if you feel nervous about doing that, go to dinner by yourself on a Tuesday night at 6 o’clock and work your way up to going to dinner by yourself on a Saturday or Friday night at 8 o’clock.

“Walk up to the host and say, ‘I need a table for one.’ See what it feels like to be in that experience because it will only be that times 10 on vacation.”

She suggests bringing something like a book or an iPad when you’re eating alone, and also for when you’re spending time in your room.

That way, “if you end up having to stay in your hotel room the whole time and only going to a restaurant in your hotel or somewhere just around the corner, you don’t feel like you have ruined your trip and done something stupid.”

Know why you’re taking the trip

Ross says there are different reasons for solo trips and you need to understand what yours is.

“Are you going on a solo trip because you’re single and want to meet other people? Are you going on a solo trip because your life is overwhelmed with your children, your dogs, your cats, your job, your life, your survival, all the things, and you’re going to have a moment to sort of recharge and get away by yourself? Or are you going for an adventure?” she asks.

Once you’ve decided what kind of experience you’re seeking, you can make plans to achieve it realistically and safely.

This mage released by Roku shows actor Tracee Ellis Ross in a scene from the Roku original series “Traveling Solo with Tracee Ellis Ross.” (Emily V. Aragones/Roku via AP)

Safety, safety, safety

No matter how independent you are, certain kinds of travelers are more vulnerable than others, especially if they’re by themselves, Ross notes. Take safety seriously when mapping out your itinerary.

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“You might not feel vulnerable, but depending on where you’re going, it might leave you vulnerable. That’s a very specific distinction and something to plan for in order to have a good experience,” she says.

“If you are a Black woman, if you are a woman, if you are LGBTQIA, if you are non-binary, if you are differently abled — that might leave you vulnerable in a foreign place. Make sure you do the best diligence you can to make sure you’re going somewhere that can create a sense of safety for you with whatever those vulnerabilities,” she says.

Ross prefers to travel to destinations with resorts where she can feel safe on her own. “It allows me to not have to adventure off property,” she said. And she returns to places where she’s found comfort “all the time.”

Research many other parts of the trip too

Ross says she’s a planner by nature and does a lot of research online. She also asks around for info about best navigating the experience from beginning to end.

She likes to know whether particular airports are busy and what to expect when she gets there. If it’s a big airport and there’s a lot of walking, she makes sure she has comfortable shoes. She also will pack a personal fan if it’s going to be hot.

Knowing what to expect won’t just lead to feeling prepared and comfortable in general but feeling prepared and comfortable by yourself.