Years after abuse reports, ex-coach at renowned US gymnastics academy is arrested by FBI

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By RYAN J. FOLEY and EDDIE PELLS, Associated Press

IOWA CITY, Iowa (AP) — The U.S. gymnastics world was only just recovering from a devastating sexual abuse scandal when a promising young coach moved from Mississippi to Iowa to take a job in 2018 at an elite academy known for training Olympic champions.

Liang “Chow” Qiao, the owner of Chow’s Gymnastics and Dance Institute in West Des Moines, thought highly enough of his new hire, Sean Gardner, to put him in charge of the club’s premier junior event and to coach some of its most promising girls.

But four years later, Gardner was gone from Chow’s with little notice.

USA Gymnastics, the organization rocked by the Larry Nassar sex-abuse crisis that led to the creation of the U.S. Center for SafeSport, had been informed by the watchdog group that Gardner was suspended from all contact with gymnasts.

This undated photo provided by the Iowa Department of Corrections shows Sean Gardner after he was arrested for a second drunken driving offense in 2024. (Iowa Department of Corrections via AP)

The reason for Gardner’s removal wasn’t disclosed. But court records obtained exclusively by The Associated Press show the coach was accused of sexually abusing at least three young gymnasts at Chow’s and secretly recording others undressing in a gym bathroom at his prior job in Mississippi.

Last week, more than three years after being suspended from coaching, the FBI arrested Gardner, 38, on a federal child pornography charge. But his disciplinary case has still not been resolved by SafeSport, which handles sex-abuse cases in Olympic sports.

In cases like Gardner’s, the public can be in the dark for years while SafeSport investigates and sanctions coaches. SafeSport requires that allegations be reported to police to ensure abusers don’t run unchecked outside of sports, but critics say the system is a slow, murky process.

“From an outward operational view, it seems that if SafeSport is involved in any way, the situation turns glow-in-the-dark toxic,” said attorney Steve Silvey, a longtime SafeSport critic who has represented people in cases involving the center.

While acknowledging there can be delays as its investigations unfold, SafeSport defended its temporary suspensions in a statement as “a unique and valuable intervention” when there are concerns of a risk to others.

Nevertheless, in 2024, Gardner was able to land a job helping care for surgical patients at an Iowa hospital — two years after the abuse allegations against him were reported to SafeSport and the police.

And it was not until late May that West Des Moines police executed a search warrant at his home, eventually leading to the recovery of a trove of photos and videos on his computer and cellphone of nude young girls, court records show.

Authorities in Iowa sealed the court documents after the AP asked about the investigation earlier this month, before details of the federal charge were made public Friday. Gardner, Qiao and Gardner’s former employer in Mississippi did not respond to AP requests for comment.

‘The job that I’ve always wanted’

Chow’s Gymnastics is best known as the academy where U.S. gymnasts Shawn Johnson and Gabby Douglas trained before becoming gold medalists at the 2008 and 2012 Olympics.

Qiao opened the gym in 1998 after starring on the Chinese national team and moving to the United States to coach at the University of Iowa. The gym became a draw for top youth gymnasts, with some families moving to Iowa to train there.

The Chow’s Gymnastics & Dance Institute is seen Aug. 4, 2025, in West Des Moines, Iowa. (AP Photo/Scott McFetridge)

Gardner moved to Iowa in September 2018, jumping at the opportunity to coach under Qiao.

“This is the job that I’ve always wanted. Chow is really someone I have looked up to since I’ve been coaching,” Gardner told the ABC affiliate WOI-TV in 2019. “And you can tell when you step foot in the gym, just even from coaching the girls, the culture that he’s built. It’s amazing. It’s beautiful.”

A year later, Gardner was promoted to director of Chow’s Winter Classic, an annual meet that draws more than 1,000 gymnasts to Iowa. He also coached a junior Olympics team during his four-year tenure at Chow’s.

Several of his students earned college gymnastics scholarships, but Gardner said he had bigger goals.

“You want to leave a thumbprint on their life, so when they go off hopefully to school, to bigger and better things, that they remember Chow’s as family,” he said in a 2020 interview with WOI-TV.

Coach accused of sexual misconduct in Iowa and Mississippi

Gardner is accused of abusing his position at Chow’s and his former job at Jump’In Gymnastics in Mississippi to prey on girls under his tutelage, according to a nine-page FBI affidavit released Friday that summarizes the allegations against him.

A girl reported to SafeSport in March 2022 that Gardner used “inappropriate spotting techniques” in which he would put his hands between her legs and touch her vagina, the affidavit said.

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It said she alleged Gardner would ask girls if they were sexually active and call them “idiots, sluts, and whores.” She said this behavior began after his hiring in 2018 and continued until she left the gym in 2020 and provided the names of six other potential victims.

SafeSport suspended Gardner in July 2022 – four months after the girl’s report – a provisional step it can take in severe cases with “sufficient evidentiary support” as investigations proceed.

A month after that, the center received a report from another girl alleging additional “sexual contact and physical abuse,” including that Gardner similarly fondled her during workouts, the FBI affidavit said. The girl said that he once dragged her across the carpet so hard that it burned her buttocks, the affidavit said.

SafeSport shared the reports with West Des Moines police, in line with its policy requiring adults who interact with youth athletes to disclose potential criminal cases to law enforcement.

While SafeSport’s suspension took Gardner out of gymnastics, the criminal investigation quickly hit a roadblock.

Police records show a detective told SafeSport to urge the alleged victims to file criminal complaints, but only one of their mothers contacted police in 2022. That woman said her daughter did not want to pursue criminal charges, and police suspended the investigation.

Victims of abuse are often reluctant to cooperate with police, said Ken Lang, a retired detective and associate professor of criminal justice at Milligan University.

“In this case you have the prestige of this facility,” he said. “Do they want to associate their name with that, in that way, when their aspirations were to succeed in gymnastics?”

Police suspended the investigation, even as Gardner was on probation for his second-offense of driving while intoxicated.

A dormant case reopened, and a year later, an arrest

The case stayed dormant until April 2024 when another former Chow’s student came forward to the West Des Moines Police Department to report abuse allegations, according to a now-sealed affidavit signed by police detective Jeff Lyon. The AP is not identifying the student in line with its policy of not naming victims of alleged sexual abuse.

The now 18-year-old told police she began taking lessons from Gardner when she was 11 or 12 in 2019, initially seeing him as a “father figure” who tried to help her get through her parents’ divorce. He told her she could tell him “anything,” the affidavit said.

When she moved in 2021, she told police, he gave her a hug and said she could text and follow him on Instagram and other social media sites, where he went by the nickname “Coach Seanie,” because gym policy barring such contact no longer applied.

According to a summary of her statement provided in Lyon’s affidavit, she said Gardner fondled her during exercises, repeatedly touching her vagina; rubbed her back and butt and discussed his sex life; and made her do inappropriate stretches that exposed her privates.

She told police she suspected he used his cellphone to film her in that position.

Reached by the AP, the teen’s mother declined comment. The mother told police she was interested in a monetary settlement with Chow’s because the gym “had been made aware of the complaints and they did nothing to stop them,” according to Lyon’s affidavit. The gym didn’t return AP messages seeking comment.

It took 16 months after the teen’s 2024 report for the FBI to arrest Gardner, who made an initial court appearance in Des Moines on Friday on a charge of producing visual depictions of minors engaging in sexually explicit conduct, which can carry up to 30 years in prison. A public defender assigned to represent him didn’t return AP messages seeking comment.

It’s unclear why the case took so long to investigate and also when the FBI, which had to pay $138 million to Nassar’s victims for botching that investigation, got involved in the case.

Among evidence seized by investigators in late May were a cellphone, laptop and a desktop computer along with handwritten notes between Gardner and his former pupils, according to the sealed court documents.

They found images of girls, approximately 6 to 14 years in age, who were nude, using the toilet or changing into leotards, those documents show. Those images appear to have come from a hidden camera in a restroom.

They also uncovered 50 video files and 400 photos, including some that appeared to be child pornography, according to the FBI affidavit. One video allegedly shows Gardner entering the bathroom and turning off the camera.

Investigators also found images of an adult woman secretly filmed entering and exiting a bathtub, and identified her as Gardner’s ex-girlfriend. That woman as well as the gym’s owner, Candi Workman, told investigators the images appeared to come from Jump’In Gymnastics’ facility in Purvis, Mississippi, which has since been closed.

SafeSport’s power has limits

SafeSport has long touted that it can deliver sanctions in cases where criminal charges are not pursued as key to its mission. However, Gardner’s ability to land a job in health care illustrates the limits of that power: It can ban people from sports but that sanction is not guaranteed to reach the general public.

While not commenting about Gardner’s case directly, it said in a statement provided to AP that a number of issues factor into why cases can take so long to close, including the 8,000 reports it receives a year with only around 30 full-time investigators. It has revamped some procedures, it said, in an attempt to become more efficient.

“While the Center is able and often does cooperate in law enforcement investigations,” it said, “law enforcement is not required to share information, updates, or even confirm an investigation is ongoing.”

USA Gymnastics President Li Li Leung called the center’s task “really tough, difficult to navigate.”

“I would like to see more consistency with their outcomes and sanctions,” Leung said. “I would like to see more standardization on things. I would like to see more communication, more transparency from their side.”

A case that lingers, even after the SafeSport ban

As the investigation proceeded, Gardner said on his Facebook page he had landed a new job in May 2024 as a surgical technologist at MercyOne West Des Moines Medical Center. It’s a role that calls for positioning patients on the operating room table, and assisting with procedures and post-surgery care.

Asked about Gardner’s employment, hospital spokesman Todd Mizener told the AP: “The only information I can provide is that he is no longer” at the hospital.

Meanwhile, the case lingers, leaving lives in limbo more than three years after the SafeSport Center and police first learned of it.

“SafeSport is now part of a larger problem rather than a solution, if it was ever a solution,” said attorney Silvey. “The most fundamental professional task such as coordination with local or federal law enforcement gets botched on a daily basis, hundreds of times a year now.”

Pells reported from Denver. AP National Writer Will Graves contributed.

Despite a flurry of meetings on Russia’s war in Ukraine, major obstacles to peace remain

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By BARRY HATTON and KATIE MARIE DAVIES, Associated Press

The second Oval Office meeting in six months between U.S. President Donald Trump and Ukrainian President Volodymyr Zelenskyy went off smoothly Monday, in sharp contrast to their disastrous encounter in February.

European leaders joined the discussions in a show of transatlantic unity and both they and Zelenskyy repeatedly thanked Trump for his efforts to end Russia’s three-year war on Ukraine.

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“I don’t want to hide the fact that I wasn’t sure it would go this way,” German Chancellor Friedrich Merz said in Washington. “But my expectations were not just met, they were exceeded.”

But despite the guarded optimism and friendly banter among the leaders, there was little concrete progress on the main obstacles to ending the war — and that deadlock likely favors Russian President Vladimir Putin, whose forces continue to make steady, if slow progress on the ground in Ukraine.

“Putin cannot get enough champagne or whatever he’s drinking,” Gabrielius Landsbergis, a former foreign minister of Lithuania, said of Monday’s meeting.

As NATO Secretary-General Mark Rutte told Fox News: “All the details have to be hammered out.”

Here is a look at the issues that need to be resolved:

Security guarantees for Ukraine

To agree to a peace deal with Russia, Ukraine wants assurances that it can deter any future attacks by the Kremlin’s forces.

President Donald Trump meet with Ukraine’s President Volodymyr Zelenskyy in the Oval Office at the White House, Monday, Aug. 18, 2025, in Washington. (AP Photo/Julia Demaree Nikhinson)

That means, Zelenskyy says, a strong Ukrainian army that is provided with weapons and training by Western partners.

It could potentially also mean offering Ukraine a guarantee resembling NATO’s collective defense mandate, which sees an attack on one member of the alliance as an attack on all. How that would work is not clear.

Additionally, Kyiv’s European allies are looking to set up a force that could backstop any peace agreement in Ukraine.

A coalition of 30 countries, including European nations, Japan and Australia, have signed up to support the initiative, although the role that the U.S. might play in such a force is unclear.

European leaders, fearing Moscow’s territorial ambitions won’t stop in Ukraine, are keen to lock America’s military might into the plan.

Trump said he’ll help provide protection but stopped short of committing American troops to the effort, instead promising U.S. “coordination.”

Russia has repeatedly rejected the idea of such a force, saying that it will not accept NATO troops in Ukraine.

British Prime Minister Keir Starmer and French President Emmanuel Macron co-chaired an online meeting Tuesday of the coalition countries.

Once officials have discussed proposals in more detail, Rutte said, a virtual meeting will take place with Trump and European leaders.

Agreeing on a ceasefire

Ukraine and its European supporters have repeatedly called for a ceasefire while peace talks are held.

Putin has balked at that prospect. With his forces inching forward in Ukraine, he has little incentive to freeze their movement.

In this photo provided by Ukraine’s 65th Mechanized Brigade press service, recruits practice military skills on a training ground on a sunflower field in the Zaporizhzhia region, Ukraine, Monday, Aug. 11, 2025, (Andriy Andriyenko/Ukraine’s 65th Mechanized Brigade via AP)

Ahead of his meeting with the Russian leader last week, Trump threatened Russia with “severe consequences” if it didn’t accept a ceasefire. Afterward, he dropped that demand and said it was best to focus on a comprehensive peace deal — as Putin has pushed for.

Trump said in Monday’s Oval Office meeting with Zelenskyy that a ceasefire between Russia and Ukraine was “unnecessary.” But after his closed-door meeting with European leaders and Zelenskyy, Trump told reporters that “all of us would obviously prefer the immediate ceasefire while we work on a lasting peace.”

Where Trump ultimately falls on that issue is important because it could affect how much Ukrainian land Russia has seized by the time the two sides get around to hammering out how much it could keep.

Occupied Ukrainian territory

Zelenskyy and European leaders said that Putin has demanded that Ukraine give up the Donbas, an industrial region in eastern Ukraine that has seen some of the most intense fighting but that Russian forces have failed to capture completely.

Ukrainian soldiers from air-defence unit of 59th brigade fire at Russian strike drones in Dnipropetrovsk region, Ukraine, Sunday, Aug. 10, 2025. (AP Photo/Evgeniy Maloletka)

Moscow’s forces also hold Crimea as well as parts of six other regions — all adding up to about one-fifth of Ukraine.

Zelenskyy has long noted the Ukrainian Constitution prohibits breaking up his country. He has also suggested the demand for territory would serve as a springboard for future invasion.

Rutte said the possibility of Ukraine ceding occupied territory to Russia in return for peace wasn’t discussed in Monday’s talks. That is an issue for Zelenskyy and Putin to consider together, he said to Fox News.

A Putin-Zelenskyy meeting

Zelenskyy has repeatedly suggested sitting down with Putin, even challenging the Russian leader to meet him as part of direct peace talks between the two sides in Turkey in May. Putin snubbed that offer, saying that significant progress on an agreement would have to be made before the pair met in person.

On Monday, Trump appeared to back Zelenskyy’s plan. “I called President Putin, and began the arrangements for a meeting, at a location to be determined, between President Putin and President Zelenskyy,” Trump said in a social media post.

He said he would join the two leaders afterward.

But when discussing a phone call held after the meeting between Trump and the Russian leader, Putin’s foreign affairs adviser Yuri Ushakov gave no indication that either a bilateral or a trilateral meeting with Ukraine had been agreed.

European leaders know that Putin doesn’t want to meet Zelenskyy and that he won’t allow Western troops in Ukraine — but they’re expressing optimism that these things could happen in the hopes of forcing Putin to be the one to say no to Trump, according to Janis Kluge of the German Institute for International and Security Affairs.

“Europeans hype up expectations to create a reality in which Putin disappoints,” he wrote on X.

___

Associated Press writers Sam McNeil in Brussels and Emma Burrows in London contributed.

___

Follow AP’s coverage of the war in Ukraine at https://apnews.com/hub/russia-ukraine

The Innocent and the Executed: James Beathard’s Long-Forgotten Story

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In his East Texas hometown, James Beathard was known as an unconventional thinker—an outspoken peacenik who marched in the high school band and sometimes played chess during lunch breaks. His student body was unapologetically pro-2nd Amendment and, in those pre-mass shooting days, the parking lot in Rusk held plenty of pickups with gun racks full of loaded shotguns and hunting rifles.

So Beathard, whose high school years in the 1970s overlapped with the Vietnam War, shocked his entire lunch table during a raucous debate one day by “coming out as a conscientious objector,” recalled his friend Lucy Murphy. “He really felt he could not … use a gun against anybody. So there was really no sense in him going to the military. And yet his father had been in the military, and my dad was a career military person.”

After graduation, Beathard attended college and then took a job at his hometown’s largest employer: the state mental hospital. In 1984, his biggest problem seemed to be that he’d recently gotten divorced and needed money for a lawyer in order to win more visits with his kids, Murphy said.

So it confounded his fellow residents of Rusk when Beathard was arrested for capital murder—along with a coworker—in connection with a heinous crime that left three people dead in a remote cabin in the Davy Crockett National Forest 50 miles south. Beathard had no prior criminal record.

Fewer seemed surprised about the arrest of Gene Hathorn Jr., the co-defendant, who was a local drug dealer with a history of violence and clear motive. The victims were Hathorn’s father, who’d recently disinherited him, his stepmother, and half-brother. Some locals later testified to threats he’d made against his family and his violent temper: In one instance, he’d used nunchucks to brutalize a man simply for taking a drink of whiskey without asking him. The Trinity County district attorney sought the death penalty for both men.

Beathard’s case went to trial first, and Hathorn testified for the prosecution, claiming his friend planned and carried out the killings. Beathard then denied knowing anything about Hathorn’s murder plot; he testified he’d been tricked into riding to the family home and claimed he’d fled and hidden when Hathorn opened fire. But Beathard was sentenced to death.

A few weeks later, Hathorn recanted, saying he’d concocted false testimony only after being threatened and promised leniency. “I freely admit that I caused the death of all of the decedents by shooting them with guns. I did this without the aid of James L. Beathard. None of the testimony … was in fact true,” he said in an affidavit.

The new version of events made no difference: Beathard, who claimed innocence, was executed in 1999; Hathorn had his death sentence commuted to life.

That’s a portion of this twisted Texas tale that two recent graduates of an English law school—Alicia Nice, originally from Humble, and Gurvin Chopra, who visited Texas for the first time to investigate this case—hope to tell in a new documentary along with Christian Roper, an East Texas filmmaker whose family members knew Beathard. The trio call their film-in-progress, Shadow of a Doubt: The James Beathard Story, and have raised more than $15,000 for the The Beathard Project through a grant and Kickstarter.

Nearly 25 years after his execution, Beathard’s story remains largely untold. In January 2000, the Texas Observer published one of the only articles about his innocence claim. In “A Letter From Hell,” editor Michael King posed the question of why Texas was killing Beathard despite “considerable evidence that Beathard was not guilty.” 

In that era, Governor George W. Bush was running for president on a tough-on-crime platform. Texas executed 152 people during his tenure in the governor’s mansion.

Moments before death, Beathard thanked the Observer and condemned the system that was about to kill him: “I’m dying tonight based on testimony, that all parties, me, the man who gave the testimony, the prosecutor he used knew it was a lie.”

His haunting last words were part of what drew the attention of those students at the undergraduate law school in Bristol, England, decades later. Nice and Chopra learned of Beathard’s story from attorney Clive Stafford Smith, a legendary defense and human rights attorney, who recruited them for the Postmortem Project, a multi-year effort to scrutinize cases where Americans used their last words to proclaim innocence before being executed.

Many cases examined in the project involve Texas, which has both condemned and executed more people than any other state. Since 1976, when U.S. executions resumed after a four-year moratorium prompted by a federal Supreme Court ruling, Texas has killed 595 people, according to the Death Penalty Information Center’s execution database. The center separately tallies 18 people from Texas death row who were exonerated and released after flawed forensic evidence, perjury, or other flaws were exposed. 

The same group’s Innocence Database includes Kerry Max Cook, another East Texas man who was wrongfully convicted of a murder in Tyler. In a 2001 back-and-forth with state lawmakers, Cook, who knew Beathard, cited the latter as a clear case of a wrongful execution: “Mr. Beathard, I know beyond a shadow of a doubt, was innocent.” Cook was recently declared actually innocent and has sued Smith County officials who allegedly framed him.

There are several other infamous Texas executions involving innocence claims. These include Cameron Todd Willingham, a father from Corsicana whose three small children died in a Christmas-time house fire that seasoned forensic experts later said was sparked by an electrical problem rather than the arson that the state’s expert witnesses had described based on discredited techniques

Carlos DeLuna, of Corpus Christi, was the subject of a Columbia University investigation (and subsequent book) and a Chicago Times series and was executed despite evidence that an eyewitness confused DeLuna with the true killer, another man named Carlos. And Ruben Cantu, a Southside San Antonio youth was executed for a robbery-murder he allegedly committed at age 17—though Cantu’s co-defendent and the lone eyewitness later said that Cantu was never at the scene and detectives targeted Cantu after he’d been in a bar fight involving an off-duty officer.

In an interview with the Observer, Stafford Smith argued that Texas likely has many more cases involving executed innocent people whose stories received far less publicity than Willingham, Cantu, and DeLuna.

Beathard saw all of his appeals denied. Texas courts rejected his innocence claim as too late, since Hathorn’s recantation came 90 days after his trial and Rule 21 of the Texas Rules of Appellate Procedure “barred the introduction of new evidence as grounds for a new trial more than 30 days after sentencing,” Nice explained in an email. “This quirk of procedural law” combined with a legal doctrine that rejects new evidence of innocence as grounds for relief by itself, she added, “led to an instance where a man was executed on evidence that was essentially nonexistent at the time of his execution.”

Given Texas’ history of largely pro-death penalty court rulings, it’s somewhat astonishing that Hathorn, nearly five years after Beathard’s death, won his own appeal in the same murder case. The Texas Court of Criminal Appeals overturned his death sentence based on arguments that evidence of abuse he’d suffered as a child from his father, the principal target of his killing spree, had never been presented as a potentially mitigating factor during the punishment phase of his capital murder trial.

In 2004, Hathorn’s attorney negotiated a plea deal, and Hathorn was resentenced to life. In an interview with the Observer, David Sergi, Hathorn’s appellate attorney, told the Observer that he recalls a judge requested the court hearing be held early in the morning to avoid drawing a potentially angry crowd.

One of the few news stories available on the internet about the resentencing does not mention that Beathard had already been executed for the crime, despite an innocence claim. (More than a decade later, Hathorn died of natural causes.)

Joe Price, the Trinity County DA who sought death sentences for Beathard and Hathorn, made different arguments in their two trials. He initially used Hathorn’s testimony to convict Beathard and to argue for a death sentence, saying: “Hathorn might be a cold-blooded killer, but there hasn’t been any evidence in this courtroom that says he is a liar. He is telling the truth.”

Then, in Hathorn’s trial, Price attacked Hathorn’s testimony against Beathard as unbelievable. It could not have convinced a “one-eyed hunting dog,” he said.

Price died in a car accident in 2003. Despite Hathorn’s recantation, William Lee Hon, the retired Polk County prosecutor and Price’s close friend, told the Observer Price never expressed doubts about Beathard’s execution given that under Texas’ so-called law of parties others involved in a crime can sometimes be held responsible for the actions of the mastermind or the triggerman. I don’t think there was any doubt in Joe’s mind, at least based on my discussions with him,” Hon said.

Still, some people in Rusk ask themselves how it was that the gunman ended up getting off death row and the innocent onlooker was executed. Roper, the documentary filmmaker on the Beathard project, grew up in Rusk, and he said plenty of locals consider Beathard’s execution to have been unjust. Among them is his Aunt Lucy.

Lucy Murphy was one of Beathard’s close friends and lunchroom pals growing up. Her father employed him at the state mental hospital. She was sitting with him the day he declared as a teen that he could never use a gun against another man. She thinks Texas executed an innocent man, someone guilty mainly of trusting the wrong person. “At the beginning, when he was convicted of this, I thought he didn’t do it. There’s no way he could have done this. He did not shoot anybody,” Murphy told the Observer.

Murphy remembers Beathard telling her: “This guy took me off in the middle of nowhere to his parents’ house. And he killed his family. Oh, I waited outside, not knowing what the fuck was going on. I figured it out pretty quick, he said some things in the past, but it was too late.” Afterward, he told her, Hathorn repeatedly threatened to kill his family if he didn’t cover for Hathorn.

“What would you do?” Murphy asked. “You just, you protect the people you love. And I think that’s why he made some bad choices and got some bad advice. But he didn’t shoot anybody.”

The post The Innocent and the Executed: James Beathard’s Long-Forgotten Story appeared first on The Texas Observer.

Best sailing destinations in the US

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By Noreen Kompanik, TravelPulse

It is widely believed that Mark Twain said “Twenty years from now, you will be more disappointed by the things you didn’t do than those you did. So, throw off the bowlines. Sail away from the safe harbor. Catch the wind in your sails. Explore. Dream. Discover.”

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There’s just something special about sailing. The open water, sunshine on your face, the wind in your hair and a total sense of freedom, relaxation and centering, a perfect antidote to the stresses of living in today’s modern world.

Whether you decide to be part of a crew manning the sails or just along for the ride, we are so fortunate to have so many incredible destinations here in the U.S. to sail, whether it be a tranquil lake or riding the ocean waves.

Newport, R.I.

Often referred to as the “sailing capital of the world,” Newport offers a deep maritime history, ideal sailing conditions and an important role in international competitive sailing. The coastal town hosted the America’s Cup from 1930 to 1983 and continues to attract sailors from around the globe to its annual sailing events.

Sailing in Newport Harbor, Rhode Island. (DREAMSTIME/TNS)

Newport has been a longtime training hub for Olympic and professional sailors, and there’s nothing like moving under the impressive Newport Bridge, the longest suspension span in New England.

Chesapeake Bay, Annapolis, Md.

Sailing in Annapolis is a major part of the city’s identity, other than being the location of the United States Naval Academy, where future naval officers are trained in the art. Located where the Severn River meets the Chesapeake Bay, the area offers easy access to both open water and protected coves, making it a sailor’s haven.

The bay’s deep navigable waters make it ideal for recreational and competitive sailing, and the destination hosts numerous sailing and regatta events and boat shows throughout the year.

Charleston, S.C.

This southern belle consistently ranks as one of the top places in the U.S. for sailing, offering incredibly picturesque views. With its historic charm, great sailing conditions and a vibrant maritime culture, it’s only natural that sailors want to be out on the water.

Charleston has some top-notch marinas and yacht clubs, sailing schools and charters, and the College of Charleston sailing team is nationally ranked. My favorite time to sail is at day’s end with an impressive combination of historic skyline, calm harbor waters and glowing sunsets over the Charleston Peninsula, creating an unforgettable experience.

Florida Keys, Fla.

The Florida Keys are home to the only barrier coral reef in North America and the third largest in the world, and sailing here is a tropical dream. The Keys’ multihued waters, warm trade winds and laid-back island culture make for a paradise without having to venture further into the Caribbean with a passport.

Stretching over 129 miles from Key Largo to Key West, the island chain with more than 800 keys offers countless places to sail, anchor, dock and explore. Constant trade winds, shallow warm waters (especially on the Gulf side) and easy access to snorkeling, diving and fishing right off the boat make the Florida Keys a popular sailing destination.

Santa Barbara, Calif.

Known for its mild weather, rich maritime history, picturesque coastline and vibrant sailing community, Santa Barbara is a haven for sailors of all levels. Affectionately known as “The American Riviera,” this jewel of the California coast’s mild winds, calm seas and near-constant sunshine makes for picture-perfect sailing conditions.

Those into competitive sailing can join in the adventure on Wet Wednesday races at the Santa Barbara Yacht Club, a beloved tradition in the sailing community. The region also hosts several regattas and sailing festivals throughout the year.

Finger Lakes, N.Y.

This region consists of 11 glacial lakes and one Great Lake (Ontario), making it a superb destination for the sailing fan. Visitors can choose from a number of sailing companies or use private charters such as Sail True Love out of Watkins Glen and Sail Seneca from Geneva.

The lakes are long and narrow, creating consistent and moderate wind channels that funnel down the length of the lake, making for reliable sailing conditions. Many of the Finger Lakes are deep and clear, good for keelboats, helping to avoid hazards like submerged rocks or sudden shoals. And it’s hard to beat the views, with waters surrounded by hills, vineyards and charming small towns.

San Diego, Calif.

America’s finest city, as it’s often called, is home to almost year-round picture-perfect weather, reliable winds and a stunningly picturesque and protected sheltered bay with easy access to the open Pacific.

San Diego has a long naval and maritime history, which means sailors will not only get great views of the city, Embarcadero and Coronado Island from the water, but also a myriad of U.S. Navy ships. It’s also a great chance to view gray whales, blue whales, dolphins and a slew of various seabirds.

With its vibrant racing and cruising community and notable yacht clubs, this Southern California gem is a true sailor’s city.

San Juan Islands, Wash.

Located in the Pacific Northwest, the San Juan Islands, with more than 170 islands and reefs, are a hidden gem for sailors seeking peaceful tranquility while surrounded by stunning landscapes and quiet coves. Yet they are still considered one of the top sailing destinations in the region.

Situated in the rain shadow of the Olympic Mountains, the islands offer calmer seas, less wind and rain than the outer coast, ensuring smoother, safer sailing. Sailors regularly spot seals, sea lions, porpoises, bald eagles and orcas, especially around San Juan Island.

San Francisco, Calif.

An individual sail might be a challenge here unless you’re a skilled sailor or racer, due to the bay’s strong winds and currents. However, there are plenty of opportunities to get out on the water by a guided catamaran.

Seeing the City by the Bay skyline via water is a rewarding experience, as is sailing beneath one of the world’s most recognizable bridges and past the haunting site of the abandoned Alcatraz Island. You’ll encounter calm waters turning gusty, choppy and tide-driven, but it’s all part of the fun. The city hosts world-class regattas including the America’s Cup and SailGP events.

U.S. Virgin Islands

Sailing the cerulean waters of the U.S. Virgin Islands provides an exhilarating, authentic Caribbean experience without needing a passport. It’s best to hire a boat captain for the day or take a catamaran sail, as you would need a passport to enter British Virgin Island waters.

The three islands making up the U.S. Virgin Island chain are only a few miles apart, making for easy navigation and line-of-sight sailing. Warm water temperatures and steady trade winds make for nearly perfect sail conditions, and the crystalline waters with their colorful, stunning coral reefs and tropical fish make for amazing snorkeling or diving conditions.

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