Study looks deeper into olive oil’s health benefits

posted in: News | 0

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to dig deeper to learn how much olive oil is beneficial.

During the Recipe for Heart Health study, 40 participants at risk for cardiovascular disease were randomly assigned to consume either a “low” amount (less than a teaspoon) of extra virgin olive oil or a “high” amount (4 tablespoons) each day. After a one-week “washout” period, the participants switched and followed the other olive oil regimen for four weeks. Participants also adhered to whole-food, plant-based or vegan diets that were not low in fat.

UF’s researchers found that no matter the amount, consuming Extra Virgin Olive Oil decreased LDL, or “bad,” cholesterol, which has been linked to heart disease. They also learned that while consuming olive oil daily helps, other elements of someone’s diet may play a more significant role in achieving health benefits. For example, people who consumed low amounts of olive oil, but also limited foods such as red and processed meats, added sugars, and saturated fats  and ate plant-based fats such as avocados, nuts, seeds and olives had more significant reductions in LDL cholesterol than participants who just consumed high amounts of olive oil.

Overall, the study’s researchers concluded that where participants received their dietary fat from mattered and that getting it from whole-plant-based fats was more beneficial for reducing cholesterol than getting it from olive oil alone. The UF team plans to use data to produce additional research articles on cooking, diet quality, mood and quality of life.

High School Football: Week 2 predictions, Friday edition

posted in: News | 0

St. Agnes (1-0) at Hill-Murray (0-1), 7 p.m.

St. Agnes won its season opener 54-0. Hill-Murray dropped its Week 1 contest 51-0. But that doesn’t guarantee the Aggies roll here. Armed with 19 seniors, St. Agnes isn’t your ordinary Class 2A program, but Hill-Murray is a Class 4A state entrant from a year ago with similar aspirations this fall. That makes this an intriguing early-season clash. Our pick: St. Agnes 21, Hill-Murray 19

Rosemount (1-0) at Lakeville North (1-0), 7 p.m.

Perennial beasts of the South square off, both fresh off convincing Week 1 victories. Rosemount’s traditionally stout defensive front should entice Lakeville North to roll out more of its potentially potent passing game, which should serve as an indicator as to just how explosive the Panthers can be this fall. Our pick: Lakeville North 20, Rosemount 14

East Ridge (1-0) at Forest Lake (0-1), 7 p.m.

Forest Lake wasn’t able to deliver the key stops it needed to put away Prior Lake in its season-opening loss but the Rangers still figure to be a Metro East subdistrict contender this season. A victory Friday would cement the same for East Ridge, but after heavy rainfall in its season opener against Park caused the Raptors to keep the ball on the ground, how much will they be able and willing to lean on the pass if that’s required? Our pick: Forest Lake 24, East Ridge 20

Farmington (1-0) at Lakeville South (0-1), 7 p.m.

An 0-2 start for the Cougars would not have been on anyone’s bingo card this fall, but it’s in play Friday if Lakeville South’s defense can’t contain Tigers quarterback Jonah Ask. The signal caller ran for 192 yards and three scores last week in an overtime victory over Mounds View. Lakeville South’s offense largely struggled in a loss to Wayzata, pinning pressure on the defense to produce stops.

Hastings (0-1) at Two Rivers (1-0), 6:30 p.m.

Two Rivers went 7-1 in the regular season in 2023 and still ended up with the No. 4 seed in Class 5A, Section 3. Why? because it lost this matchup, 9-7, in Week 2. Without a schedule that features many big-named opponents or section foes, the Warriors — who again have the potential for a special season — know this matchup carries hefty postseason implications. Our pick: Two Rivers 24, Hastings 10

Related Articles

High School Sports |


High School Football: Week 2 predictions, Thursday edition

High School Sports |


High school football: Cretin-Derham Hall opens with win against Tartan

High School Sports |


High School Football Roundup: Woodbury rallies to edge Roseville

High School Sports |


High school football: Justice Moody scores six touchdowns in ‘the best game of my life’ as Johnson edges Highland Park

High School Sports |


High school football: St. Thomas Academy comes from behind to beat Andover in opener

Faith, family and football powered Highland Park lineman Armando Carroll through cancer scare

posted in: News | 0

Star senior lineman Armando Carroll approached Highland Park coach football Dave Zeitchick last month to inform him he’d need to miss a practice to have a biopsy of a lymph node mass.

“And you’re freaking out like, ‘What’s wrong? What’s going on?’ ” recalled Zeitchick, who is fully aware of Carroll’s recent health history. “And he’s like, ‘Oh, it’s nothing, I’ll be back on Friday.’ ”

Sure enough, he was. If Carroll can be on the field, he will be. That’s true in practice or competition.

Carroll is Highland Park’s starting center on an experienced offensive line that paves the way for the Scots’ ground game. He also is team’s best defensive lineman, one who lived in Johnson’s offensive backfield in the season opener.

Oh, and he also handles the team’s kickoff duties.

“I’m an athlete,” said Carroll, who also plays baseball. “I love playing sports, I love being outside, doing my activities.”

That love was reinforced last year when, for a brief period, it was all taken away.

THE DIAGNOSIS

“My mom is very protective,” Armando said.

So, when Camila Carroll first noticed a lump on the side of her son’s face near his ear in the spring of 2023, she sprung into immediate action. Off to the doctor they went.

The pediatrician referred them to the ear, nose and throat specialist. What followed was an ultrasound, CT scan and then a biopsy, all within a span of weeks. Then came surgery at the end of May.

“Everything went by really fast,” Camila recalled.

The intention of the surgery was to remove one tumor. As the procedure progressed, two more were uncovered. It was cancer, but diagnosing the exact type proved challenging. Results were passed around from the University of Minnesota to Mayo Clinic in Rochester to Seattle.

“That’s what took the longest,” Camila said.

Throughout the process, Zeitchick couldn’t count how many times he texted Armando.

“‘Did you hear? What’s happening? Did you hear?’ ” Zeitchick said. “It was waiting and waiting, and he just went about his business. It seemed like it was weighing on all of us a lot more than it was weighing on him.”

At that point, Zeitchick assumed Carroll wouldn’t be available for his junior football campaign. “When you hear ‘cancer,’ ” he said, “everything changes.”

Carroll said he made a point to maintain a positive outlook throughout the waiting game. He credited his parents — Camila and his dad, Alex — for aiding in those efforts, along with his Catholic faith.

“If you’re going to have a negative outlook on it, it just makes a really hard time for you and your family, so I think just having that positive mindset and just being reassured by my family that everything will be OK just really helped out,” he said.

Finally, the results were in, revealing follicular lymphoma, a rare cancer that, per the Cleveland Clinic, affects 3.5 out of every 100,000 people, and is usually found in the elderly. For a teenager, it was a real anomaly.

The Carrolls connected with an oncologist at the U and a full-body scan was conducted to see if the cancer had spread. It hadn’t.

RETURN TO ACTION

The clean scans brought joy and relief, but Carroll’s life was far from back to normal. The facial surgery was intensive. In its wake, he had to take a month off from physical activity — no baseball, no football, no nothing.

“When I had that absence of what I love,” he said, “it was really tough.”

As was the process of working his way back up to physical activity. When the month was up, Camila noted it wasn’t as simple as her son jumping back into the fire. Armando’s body was still healing. It was a slow build.

“It was, honestly, pretty difficult,” he said. “I lost a lot of my strength and conditioning. So, working my way back into trying to get to my peak performance, it was a very hard grind and it was very challenging.”

But Carroll is a believer the idea of coming to work every day with the goal of getting 1 percent better.

“Over time, you’ll grow,” he said. “Just coming in and doing what I love doing, and just being an athlete, it really helped me come in and just try to be better and be myself.”

Around the team’s second minicamp of the summer, Carroll could feel his body getting back into its groove. He was moving freely and executing like he did before, if not better.

“That’s when I thought, ‘I’m back,’ ” he said. “Once I was able to recover and come back from surgery, I think it helped me, so I could take it to a next level and challenge myself even more as an athlete so I could come back better and stronger.”

Zeitchick said Carroll’s challenge was “a huge issue” for the entire team, so seeing the lineman back on the field was “a huge relief.”

“When he was cleared, that day we went nuts at practice,” the coach said.

Because Carroll isn’t just a dominant football player with all-section, and potentially all-state, aspirations. When Zeitchick returned to his post as Highland Park head coach last offseason after a multi-year retirement, Carroll was one of the first players to meet with the coach, buy into his vision and put it into action.

“He’s a go-to guy,” Zeitchick said. “He had invested so much into football that the expectation was if he could be back (on the field), he would be back. That’s just knowing him. He’s a really high-character kid.”

Camila admits there were moments a year ago when she still wondered and worried about whether her son could play, or if something else might happen. But when the time came for Armando to take the field, happiness overcame his parents.

“I kind of like to think of my sports as a place for me to be myself and just be free and just enjoy the moment as an athlete,” Armando said. “Being able to take my mind off the craze of what happened that month and even after, it was just really relieving, because I was able to just be myself and do what I love doing without having to think about what could happen next and what’s going on in real life.”

Carroll’s love for the sport is a breath of fresh air for his coach, who noted there are so many kids who don’t want to play for “a zillion reasons,” ranging from the strenuous nature to the time commitment and beyond.

“He puts that in perspective. He had to have football in his life,” Zeitchick said. “It was a good lesson for all of us.”

MOVING FORWARD

Camila noted the large scar on her son’s face is shrinking, but still visible — evidence of what was endured, and a reminder of an ongoing battle.

Last month’s biopsy showed the lymph node tested was not cancerous, but irregular. Scans will continue every three months to verify that remains the case. Should something change, Carroll’s oncologist is confident it could be handled with relative ease.

“They continue to be very helpful and positive as we continue to navigate the process,” Camila said of the doctors.

Meanwhile, Armando is looking forward. College plans could take multiple avenues. He has considered attending Wisconsin or Minnesota to pursue mechanical engineering while potentially playing club baseball. He also hasn’t ruled out playing junior college baseball.

In the more immediate future, Carroll is excited about the Scots’ chances this fall, believing Highland Park — which plays at Tartan at 6 p.m. Friday — can put it all together and “go on a hot streak.”

Football holds a special place in his heart. Carroll attended a Catholic school prior to high school, so he knew no one when he arrived at Highland Park. But friends quickly emerged in the form of teammates.

“The whole, entire team that I met was just so nice. They introduced me to everybody,” he said. “They made my high school experience, from the beginning, just a great space.”

It’s his mission as a leader to ensure others have a similar experience. It’s not unusual for Carroll’s focus to be on such things.

Camila noted the list of things she’s proud of with Armando is “countless,” but at the top is that he’s “an amazing brother” to 14-year-old Mateo. Last summer, as the family was largely grounded by Armando’s illness, Armando was constantly checking on Mateo.

“Even though he was the one going through it and we were like, ‘This is all about you,’ ” Camila said. “At the end of the day, he always wanted to make sure that his younger brother was OK and that we were all doing fine.”

“I got to realize how important my family is to me,” Carroll said. “It took me a minute, but after I realized how much they do for me, it made me realize how grateful I am for them, and how lucky I am to have them as parents. Even my brother, how lucky I am to have him as a brother. Because my whole family is so supportive of me, and they made me who I am today.”

Sports are back to being a major focal point for the Carrolls. There’s always a practice or game to attend. But Camila noted the family has appreciated the opportunities to pause the “go, go, go” lifestyle to enjoy simple pleasures such as sitting down for family breakfast. They check in with one another far more frequently, and carry the knowledge that together, they can do hard things.

“It really changed our perspective on, yes, anything can happen, but everything has a solution,” Camila said, “and it’s going to be OK.”

Related Articles

High School Sports |


High School Football: Week 2 predictions, Thursday edition

High School Sports |


High school football: Cretin-Derham Hall opens with win against Tartan

High School Sports |


High School Football Roundup: Woodbury rallies to edge Roseville

High School Sports |


High school football: Justice Moody scores six touchdowns in ‘the best game of my life’ as Johnson edges Highland Park

High School Sports |


High school football: St. Thomas Academy comes from behind to beat Andover in opener

Disability rights activist pushes government to let him participate in society

posted in: Society | 0

Tony Leys | (TNS) KFF Health News

CEDAR RAPIDS, Iowa — Garret Frey refuses to be sidelined.

Frey has been paralyzed from the neck down for more than 37 of his 42 years. He has spent decades rejecting the government’s excuses when he and others with disabilities are denied the support they need to live in their own homes and to participate in society.

The Iowan won a landmark case before the U.S. Supreme Court in 1999, after his school district refused to pay for the care he needed to continue attending high school classes in Cedar Rapids. He recently scored another victory when a complaint he lodged with federal officials pressured Iowa to agree to increase Medicaid payments for caregivers to stay overnight with Frey so he won’t need to move into a nursing home.

“These are civil rights issues,” he said. “They are human rights issues.”

Frey makes his points a handful of words at a time. The cadence of his speech follows the rhythm of a mechanical ventilator, which pushes air into his lungs every few seconds through a tube in his throat.

His voice is soft, but he makes sure it’s heard.

Frey was paralyzed in an accident at age 4. He uses sip-and-puff controls to drive his wheelchair into courtrooms and through the halls of the Iowa Statehouse and the U.S. Capitol, where he demands policies that allow people with disabilities to live full lives.

“We’ll get there. It takes time, but I’m not going to just let things go or let things slide,” he said in an interview on the sunny patio of his Cedar Rapids home.

Frey emphasizes that anyone could find themselves needing assistance if they suffer an accident or illness that hampers their ability to care for themselves. He encourages other people with disabilities to cite his victories when seeking services they’re entitled to under federal law.

Activist Garret Frey confers with Nancy Baker Curtis, president of The Arc of Iowa, in July during a state board meeting of the disability-rights group in Cedar Rapids, Iowa. (Tony Leys/KFF Health News/TNS)

He has served on numerous local, state, and national boards and committees focused on protecting disability rights. He composes emails and updates his website using voice commands and a sticker on his chin that can interact with his computer’s camera.

His activism has drawn admirers nationwide.

“People like Garret are critically important, because they are the trailblazers,” said Melanie Fontes Rainer, director of the Office for Civil Rights at the U.S. Department of Health and Human Services.

In June, Fontes Rainer’s office announced an agreement with the state of Iowa to settle Frey’s complaint that Medicaid pay rates were insufficient for him to hire and retain overnight caregivers at his home.

Frey said he filed his federal complaint after being rebuffed by state officials. The resulting agreement increased his workers’ pay from about $15.50 to $22 an hour, the federal agency said. It also made other changes designed to allow Frey to continue living in the home he shares with his mother and brother.

Fontes Rainer said state officials cooperated with her office in settling Frey’s complaint. She said she hopes other people will take notice of the result and report problems they have in obtaining services that help them remain in their communities.

The federal administrator said she gets emotional when she sees how hard Frey and others fight for their rights. “You shouldn’t have to advocate for health care,” she said. “When I think about all that he’s been through, and that he continues to use his voice, I think it is so powerful.”

The Iowa Department of Health and Human Services declined to comment on Frey’s case. But spokesperson Alex Murphy said the department is “committed to ensuring access to high-quality behavioral health, disability, and aging services for all Iowans in their communities.”

This summer, Frey and his mother visited Washington, D.C., where they participated in a 25th anniversary celebration of the Supreme Court decision Olmstead v. L.C. In that landmark case, the justices declared that people with disabilities have a right to live in their own communities, instead of in an institution, if their needs can be reasonably accommodated.

Frey was reminded during the ceremony that others are still buoyed by his own Supreme Court case, Cedar Rapids Community School District v. Garret F.

In 1999, Garret Frey won a U.S. Supreme Court case in which the justices ruled that the Cedar Rapids, Iowa, school district had to provide him with the nursing care he needed to attend high school classes. That same year, the teenager was greeted at a Cedar Rapids event by Vice President Al Gore. (Frey family/TNS)

The 1999 case focused on the Frey family’s contention that the school district should pay for help Garret needed to safely use his ventilator so he could continue to attend classes. School district leaders said they shouldn’t have to pay for such assistance because it was health care.

The court, in a 7-2 decision, described Frey as “a friendly, creative, and intelligent young man” who had a right to services enabling him to attend school with his peers.

At the recent Washington ceremony, a California teenager approached Frey. “He said, ‘You’re Garret F? Thank you. Without you, I’d never have been able to go to school,’” recalled Frey’s mother, Charlene Frey.

The 13-year-old fan was James McLelland, who breathes through a tube in his throat because of a genetic issue that impedes his windpipe. His breathing apparatus needs constant monitoring and frequent cleaning by a nurse.

His mother, Jenny McLelland, said she shows printed copies of the Garret F. court decision to school officials when she requests that James be provided with a nurse so he can attend regular classes instead of being sent to a separate school.

Because of the Supreme Court precedent, “we didn’t have to litigate, we just had to educate,” she said in an interview.

James, who is entering eighth grade this school year, is thriving in classes and loves playing percussion in band, his mother said. “James has had the life that people like Garret had to fight to get,” she said. “These are the kinds of rights that are built brick by brick.”

Frey said he found inspiration from earlier advocates, including Katie Beckett, a fellow Cedar Rapids resident who, four decades ago, drew national attention to the plight of children with disabilities who were forced to live away from their families. Beckett, who was partly paralyzed by encephalitis as an infant, was kept in a hospital for about three years. At the time, federal rules prevented payment for Beckett to receive care in her home, even though it would have been much less expensive than hospital care.

In 1981, President Ronald Reagan denounced the situation as absurd and told administrators to find a way to let the young Iowan go home. The Republican president’s stance led to the creation of what are still known as Katie Beckett waivers, which make it easier for families to get Medicaid coverage for in-home care for children with disabilities.

Frey knew Beckett and her mother, Julie Beckett, and admired how their outspokenness prompted reforms. He also drew inspiration from meeting Tom Harkin, the longtime U.S. senator from Iowa who was the lead author of the 1990 Americans with Disabilities Act.

Harkin, a Democrat, is retired from the Senate but keeps tabs on disability issues. In an interview, he said he was glad to hear that Frey continues to push for the right to participate in society.

Harkin said he is disappointed when he sees government officials and business leaders fail to follow requirements under the Americans with Disabilities Act. To maintain the law’s power, people should speak up when they’re denied services or accommodations, he said. “It’s important to have warriors like Garret and his mother and their supporters.”

Iowa’s agreement to increase Medicaid pay for Frey’s caregivers has helped him hire more overnight workers, but he still goes some nights without one. When no outside help is available, his mother handles his care. Although she can be paid, she no longer wants to play that role. “She should be able to just be my mom,” he said.

At a recent board meeting of The Arc of Iowa, a disability rights group, Frey told his friends he’s thinking about applying for a civil rights job with the federal government or running for public office.

“I’m ready to rumble,” he said.

___

(KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs of KFF — the independent source for health policy research, polling and journalism.)

©2024 KFF Health News. Distributed by Tribune Content Agency, LLC.