Minnesota’s first mushroom dispensary is opening in St. Paul Wednesday

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Wonderland Mushroom, Minnesota’s first mushroom dispensary, is opening Wednesday on Grand Avenue.

Wonderland Mushroom (844 Grand Ave., St. Paul) promotes health and wellness. They offer a variety of mushroom-based products such as gummies, beverages, elixirs, chocolates and potato chips. The shop opens at 11 a.m. and closes at 7 p.m. on Wednesday through Saturday. On Sundays, the shop is open from noon to 6 p.m.

The co-founder of Wonderland Mushroom and CEO of Nothing But Hemp, Steven Brown, sells third-party products and made-in-house products with ingredients sourced from mushroom farmers. The products contain an assortment of mushroom species, such as lion’s mane, reishi, shiitake, chaga and cordyceps. Third-party products include Kava and Amanita. Some of the products also contain hemp-derived THC.

“I believe in plant medicine as an alternative to pharmaceuticals,” Brown said.

Although many associate mushrooms with a hallucinogenic effect, the psychoactive mushroom compound psilocybin remains illegal federally, though it was recently legalized in two states — Oregon and Colorado. Legalization efforts in Minnesota are in the early stages.

All the Wonderland Mushroom products are lab-tested, and the shop posts lab reports on its website.

Isabella Caswell

Wonderland Mushroom on Grand Avenue.

People are often scared to consume mushrooms because of the potential danger and toxicity, Brown said. Brown has researched mushroom health benefits and has seen positive effects firsthand. Lion’s mane helped lessen his father-in-law’s dementia symptoms.

Brown has also found mushrooms have more medicinal properties than cannabis.

“That’s why I got really interested in this business,” Brown said. “It’s just amazing. When you learn more about mushrooms, you’ll appreciate them more.”

Mushrooms are purported to have a wide range of health benefits. For example, lion’s mane may help improve mood, memory and mental clarity, according to WebMD. Reishi is said to boost the immune system and has anti-cancer effects.

For people new to mushroom wellness, Brown says to do research, ask questions and check with your physician about whether mushrooms are the right choice for you.

Steven Brown

Inside Wonderland Mushroom. Courtesy of Steven Brown.

“We’re excited to help people with health and wellness and educate them on our products,” Brown said.

Education of mushroom products is greatly valued at Wonderland Mushroom, Brown said. All employees learn the health benefits of each mushroom to assist customers in choosing products.

Even if you are not purchasing a product, Brown encourages people to go in and ask questions. Also, he says, watch “Fantastic Fungi” on Netflix.

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Board certified: How a thoughtfully arranged spread makes entertaining easy

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PITTSBURGH — Sarah Tuthill has a pretty straightforward philosophy to assemble a food board for parties: Keep things simple, but also make your spread memorable by arranging the food and drinks thoughtfully.

The made-to-order cheese and charcuterie boards crafted at her tiny storefront and commercial kitchen, EZPZ Gatherings in Aspinwall, Pennsylvania, are a case in point.

Not only are the cured meats, seasonal fruits, homemade spreads and various cheeses drool-worthy, but they’re also artfully designed to make a table look pretty.

A the interior of a picnic basket is seen as it sits on display inside EZPZ Gatherings in Aspinwall on Monday, Aug. 5, 2024. The picnic basket was put together by owner Sarah Tuthill who recently published the cookbook “Gathering Boards,” which instructs people how to compose various picnic boards. (Esteban Marenco/Pittsburgh Post-Gazette/TNS)

Richly layered and vibrant, they boast a contrasting mix of colors and textures. Some are traditionally arranged on wooden boards, but depending on the theme or season, Tuhill also might add a touch of whimsy by using woven harvest baskets or wooden bowls. Or she might opt for modern and minimalistic by placing pieces on acrylic or melamine boards.

Aspinwall resident Sarah Zimmerman Tuthill’s new book “Gathering Boards” offers a step-by-step guide to creating cheese and charcuterie boards. (Courtesy of Sarah Zimmerman Tuthill/TNS)

As she details in her recently released how-to book, “Gathering Boards: Seasonal Cheese and Charcuterie Spreads” (Rowman & Littlefield, $27.95), the Aspinwall native and Penn State University grad also has been known to line up crackers on the vintage shirt-sleeve ironing board she found in an antique store in Volant. Big on repurposing, she also likes to tuck candles, jars of olives or flowers into a primitive wooden tool caddy gleaned from Wagon Wheel Antiques in Valencia.

“A lot of it comes down to social media,” Tuthill says of her distinctive displays. “Everyone is posting these beautiful pictures, and the bar is raised. You can’t just slap things on a [plain] board.”

Though she has always been a foodie and has dabbled in floral and interior design, Tuthill didn’t set out to be a food entrepreneur after graduating from college with a degree in advertising. Most of her career has been in communications, including many years as a freelance writer.

She only started toying with the idea of EZPZ Gatherings around 2018 because she longed to write a book and wanted to do something to “get my hands dirty” by doing it professionally.

“I love writing, but was drawn to doing something more hands-on, creating something tangible, but still creative,” she says.

While she has always loved to entertain and was known among family and friends for making beautiful hors d’oeuvres and other spreads, Tuthill knew she didn’t want to be a full-service caterer.

“So I zeroed in on appetizers,” she says, officially opening EZPZ Gathering in December 2019, just before the charcuterie craze took off during the COVID-19 pandemic.

Initially, Tuthill worked out of the food incubator kitchen her friend, Josephine Caminos Oria, opened in Sharpsburg in 2013. Then the pandemic hit “and I was done before I even started,” she says with a rueful laugh.

Back to the drawing board

A summer caprese squeezers board sits on display inside EZPZ Gatherings in Aspinwall on Monday, Aug. 5, 2024. The summer caprese squeezers board was made by owner Sarah Tuthill who recently published the cookbook “Gathering Boards,” which instructs people how to compose various picnic boards. (Esteban Marenco/Pittsburgh Post-Gazette/TNS)

No one would have blamed her if she threw in the towel. But Tuthill dug in, using the downtime to continue honing her packaging skills and further educate herself about cheese varieties, flavors, textures and production methods.

“It was a blessing in disguise,” she says.

Because so many were stuck at home and in search of hobbies, it also allowed her to start teaching online classes. “So many Zoom book clubs wanted cute snacks,” she remembers. “People wanted to learn and experience something rather than just sitting around.”

The public’s desire to create beautiful gathering boards at home only grew once pandemic restrictions were lifted and the charcuterie board craze exploded.

Today, the one-room storefront Tuthill took over on 1st Street in 2022 — one of the first local niche businesses focused on creating boards for dinner parties, graduation parties and other celebrations — now doubles as a “boarding school” in which fellow Pittsburghers can take workshops to learn the art of cheese and charcuterie styling.

As she notes in her book, “The truth is, you don’t have to be a culinary genius to throw a good party. In fact, you don’t have to know how to cook at all. By merely presenting food and drinks in an inventive, beautiful or whimsical way, you can turn the ordinary into the extraordinary.”

Many of her ingredients are sourced locally at specialty shops in the Strip District (Pennsylvania Macaroni Co. is a favorite haunt) but she also fills her boards with items from chain grocery stores like Trader Joe’s. “It’s a little bit of everything, depending on the season.”

Tuthill was approached to write her book on boards in 2022 in the most Pittsburgh manner. A woman in Ligonier saw a story about Tuthill’s shop and her background as a writer in a local paper. “And lo and behold, she cut it out like grandmas do and sent it to her son,” who works for Rowman & Littlefield Publishing. And the rest, she says, “is history.”

She closed her shop at the beginning of 2023 to focus on the project, and did most of the writing last summer. The tome hit bookshelves on May 13, and can be found locally at Local Provisions and Splurge in Fox Chapel Plaza and Kards Unlimited in Shadyside, as well as on Amazon and in Barnes & Noble.

Meant as a “how-to-do-it” for people who like to entertain, the book — beautifully photographed by Kari Hilton of Hampton and sprinkled throughout with family stories — includes specific suggestions for each season, along with styling tips. The section on summer gathering boards, for instance, includes “Picnic in the Park” and “Lakeside Snackle Box” boards while fall features a “Game Day Tailgate Box” and a Halloween-inspired “CharBOOterie.”

Along with a handful of recipes for go-to dips and sides, Tuthill offers tips on serving temperatures, knife selection and serving sizes. She also includes suggestions for wine pairings and decor, along with tips on glassware, lighting, party flow and post-party clean-up.

The owner of EZPZ Gatherings Sarah Tuthill folds Prosciutto while making a summer caprese squeezers board in Aspinwall on Monday, Aug. 5, 2024. The summer caprese squeezers board is a part of a cook book recently published by Tuthill named “Gathering Boards,” and in the book she instructs people how to compose various picnic boards. (Esteban Marenco/Pittsburgh Post-Gazette/TNS)

For an end-of-summer picnic, Tuthill recommends focusing on foods that are easy to pack and eat, and can withstand some heat, such as the skewers and Chautauqua Salad featured below.

“And of course a [pre-made] cocktail or fancy drink is always fun,” she says. She suggests using mason jars for a summer sangria because they’re super cute and close tightly.

“You just pour ice and vodka over the top,” she says, “and it’s all self contained.”

Summer on a Stick

Skewers make for stress-free (and mess-free) picnicking, and take the guesswork out of what goes with what. This summer spin on Caprese salad swaps out the tomato for slices of juicy peach.

INGREDIENTS

6 slices chilled prosciutto (slightly thicker slices work best)

1 ripe peach, sliced

6 small mozzarella balls (cherry-sized)

6 fresh basil leaves

Skewers or toothpicks

DIRECTIONS

Fold prosciutto into ribbons: Fold a single slice in half longways, then gently fold it back and forth like an accordion. Pinch the bottom while fanning out the folds.

Thread a piece of peach onto a toothpick, followed by mozzarella ball, basil leaf (folded in half or into quarters if large). Finish with a prosciutto ribbon, then place onto a serving platter. Repeat with remaining ingredients.

Serves 6.

— Sarah Tuthill

Mason Jar Sangria

Mason jars make the perfect vessel for individual cocktails-to-go and can be found in just about any supermarket or craft store.

INGREDIENTS

1 ripe peaches, sliced

1 ripe plumb, sliced

1/2 cup berries

3 ounces vodka

6 ounces dry white wine

6 ounces lemonade

1 12-ounce can sparkling water or club soda

DIRECTIONS

Fill 2 half pint jars with seasonal fruit (You can use the same ones you’re serving for your picnic!)

Top each with a shot of vodka and 2 shots of white wine. (I prefer a dry white like sauvignon blanc in the summertime.) Add a couple ounces of something sweet like lemonade or lemonade concentrate.

Screw on the lids, give them a shake and let the jars sit in the refrigerator for a few hours or overnight.

Pack them up and when you’re ready to enjoy, top off with chilled soda water and add a festive straw.

Serves 2.

— Sarah Tuthill

Chautauqua Salad

“This salad is a key component of our family’s favorite summer meal” in Chautauqua, N.Y., writes Tuthill.

There, it’s almost always served alongside nothing more than corn on the cob and a crusty loaf of bread on nights when it’s too hot for the oven or grill. But it’s also a refreshing salad that’s perfect for a picnic.

INGREDIENTS

3/4 cup red wine vinegar

1/2 cup granulated sugar

1/4 cup virgin olive oil

1 large cucumber, peeled and sliced thinly

2 large tomatoes, sliced

DIRECTIONS

Prepare dressing: In a shallow bowl, dissolve sugar in the red wine vinegar. Whisk in the oil.

Gently fold in tomatoes and cucumbers and allow to sit, at room temp, for at least 20 minutes.

Serves 2-4.

— Sarah Tuthill

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Today in History: September 18, Justice Ruth Bader Ginsburg dies

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Today is Wednesday, Sept. 18, the 262nd day of 2024. There are 104 days left in the year.

Today in history:

On Sept. 18, 2020, Supreme Court Justice Ruth Bader Ginsburg, a towering champion of women’s rights who became the court’s second female justice, died at her home in Washington at age 87, of complications from pancreatic cancer.

Also on this date:

In 1793, President George Washington laid the cornerstone of the U.S. Capitol.

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In 1850, Congress passed the Fugitive Slave Act, which created a force of federal commissioners charged with returning escaped slaves to their owners.

In 1851, the first edition of The New York Times was published.

In 1947, the National Security Act, which created a National Military Establishment and the position of Secretary of Defense, went into effect.

In 1961, United Nations Secretary-General Dag Hammarskjold (dahg HAWM’-ahr-shoold) was killed in a plane crash in Northern Rhodesia (now Zambia).

In 1970, rock star Jimi Hendrix died in London at age 27.

In 1975, newspaper heiress Patricia Hearst was captured by the FBI in San Francisco, 19 months after being kidnapped by the Symbionese Liberation Army.

In 2014, voters in Scotland rejected independence, opting to remain part of the United Kingdom in a historic referendum.

Today’s Birthdays:

Hockey Hall of Fame coach Scotty Bowman is 91.
Singer Frankie Avalon is 84.
Actor Anna Deavere Smith is 74.
Neurosurgeon-author-politician Ben Carson is 73.
Basketball Hall of Fame coach Rick Pitino is 72.
Sen. Tommy Tuberville, R-Ala., is 70.
Hockey Hall of Famer Peter Šťastný is 68.
Baseball Hall of Famer Ryne Sandberg is 65.
Actor Holly Robinson Peete is 60.
R&B singer Ricky Bell (Bell Biv Devoe, New Edition) is 57.
Basketball Hall of Famer Toni Kukoč is 56.
Actor Aisha Tyler is 54.
Actor Jada Pinkett Smith is 53.
Actor James Marsden is 51.
Rapper-TV host Xzibit is 50.
Comedian-actor Jason Sudeikis is 49.
Former soccer player Ronaldo is 48.
TV host Sara Haines is 47.
Actor/comedian Billy Eichner is 46.
Rapper Dizzee Rascal is 40.
Country singer Tae Kerr (Maddie and Tae) is 29.
Soccer player Christian Pulisic is 26.

Saints take down Indianapolis inch by inch

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The last series of the season started slow Tuesday at CHS Field for the Saints against the Indianapolis Indians, but they pulled off a 4-2 win.

Both teams were scoreless through the first four innings. Indianapolis scored two in the fifth, which St. Paul answered with a Payton Eeles home run, his seventh of the season.

It was just the second home run Indianapolis starting pitcher Bubba Chandler had allowed in his 39 Triple-A innings. The No. 21 prospect in baseball pitched 5 1/3 innings, allowed seven hits and two runs, both earned, walking two and striking out eight.

Caleb Boushley started for the Saints, pitching five innings, allowing six hits and two runs, both of them earned, walking four and striking out three.

The Saints added one run in the sixth, seventh and eighth, but Indianapolis didn’t answer.

Kody Funderburk recorded the win, and closer Steven Okert had the save.

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