Exercise boosts survival rates in colon cancer patients, study shows

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By CARLA K. JOHNSON

A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment showed.

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With the benefits rivaling some drugs, experts said cancer centers and insurance plans should consider making exercise coaching a new standard of care for colon cancer survivors. Until then, patients can increase their physical activity after treatment, knowing they are doing their part to prevent cancer from coming back.

“It’s an extremely exciting study,” said Dr. Jeffrey Meyerhardt of Dana-Farber Cancer Institute, who wasn’t involved in the research. It’s the first randomized controlled trial to show a reduction in cancer recurrences and improved survival linked to exercise, Meyerhardt said.

Prior evidence was based on comparing active people with sedentary people, a type of study that can’t prove cause and effect. The new study — conducted in Canada, Australia, the United Kingdom, Israel and the United States — compared people who were randomly selected for an exercise program with those who instead received an educational booklet.

“This is about as high a quality of evidence as you can get,” said Dr. Julie Gralow, chief medical officer of the American Society of Clinical Oncology. “I love this study because it’s something I’ve been promoting but with less strong evidence for a long time.”

The findings were featured Sunday at ASCO’s annual meeting in Chicago and published by the New England Journal of Medicine. Academic research groups in Canada, Australia and the U.K. funded the work.

Researchers followed 889 patients with treatable colon cancer who had completed chemotherapy. Half were given information promoting fitness and nutrition. The others worked with a coach, meeting every two weeks for a year, then monthly for the next two years.

Coaches helped participants find ways to increase their physical activity. Many people, including Terri Swain-Collins, chose to walk for about 45 minutes several times a week.

“This is something I could do for myself to make me feel better,” said Swain-Collins, 62, of Kingston, Ontario. Regular contact with a friendly coach kept her motivated and accountable, she said. “I wouldn’t want to go there and say, ‘I didn’t do anything,’ so I was always doing stuff and making sure I got it done.”

After eight years, the people in the structured exercise program not only became more active than those in the control group but also had 28% fewer cancers and 37% fewer deaths from any cause. There were more muscle strains and other similar problems in the exercise group.

“When we saw the results, we were just astounded,” said study co-author Dr. Christopher Booth, a cancer doctor at Kingston Health Sciences Centre in Kingston, Ontario.

Exercise programs can be offered for several thousand dollars per patient, Booth said, “a remarkably affordable intervention that will make people feel better, have fewer cancer recurrences and help them live longer.”

Researchers collected blood from participants and will look for clues tying exercise to cancer prevention, whether through insulin processing or building up the immune system or something else.

Swain-Collins’ coaching program ended, but she is still exercising. She listens to music while she walks in the countryside near her home.

That kind of behavior change can be achieved when people believe in the benefits, when they find ways to make it fun and when there’s a social component, said paper co-author Kerry Courneya, who studies exercise and cancer at the University of Alberta. The new evidence will give cancer patients a reason to stay motivated.

“Now we can say definitively exercise causes improvements in survival,” Courneya said.

The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

Early detection, constant communication key in dealing with prostate cancers

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When a team of doctors diagnosed former President Joe Biden with an aggressive form of prostate cancer last month, it cast the most commonly occurring cancer among men into the national spotlight.

But for as common as it is, there remain questions, even confusion, about all prostate cancer entails, borderline controversy surrounding how it should be diagnosed, and the processes by which it is treated.

President Joe Biden and Vice President Kamala Harris arrive for the inauguration of Donald Trump as the 47th president of the United States takes place inside the Capitol Rotunda of the U.S. Capitol building in Washington, D.C., Monday, Jan. 20, 2025. (Kenny Holston/Getty Images North America/TNS)

Or, in perhaps a surprising amount of cases, the reasons it isn’t.

“I think a real disservice, speaking as an oncologist, when we label prostate cancer is, it’s a little confusing,” said Dr. Christopher Peters, the medical director of Northeast Radiation Oncology Centers in Dunmore, Lackawanna County, and a board of directors member at the Northeast Regional Cancer Institute in Scranton and Wilkes-Barre. “Low-grade, low-risk prostate cancer acts very, very differently than high-risk, high-grade prostate cancer. But, they’re all called prostate cancer. This is a problem, because some people’s prostate cancers are very aggressive; they may cause mortality and morbidity, such as bone metastasis, which may be painful and may cause the patient’s death. There are also other prostate cancers that are low-grade that we may be able to diagnose and watch, for many years, without any treatment. And then, there’s everything in between.”

The trick for men, and their doctors, is discovering where they land on that spectrum.

What is prostate cancer?

By definition, prostate cancer is a growth of cells that starts in the prostate, a walnut-sized gland that is part of the male reproductive system and located just below the bladder.

By the statistics, it can be considered quite a bit more intimidating.

According to the American Cancer Society, nearly 314,000 new cases of prostate cancers are estimated to be diagnosed in 2025. It also estimates prostate cancer-related deaths will top 35,700 this year. Since 2014, the incidence rate for diagnoses has increased by 3% per year. About one in eight American men will be diagnosed with prostate cancer, and ultimately, it will kill one in 44.

That said, those numbers tell more of a story about how common the cancer is than how fatal it can be.

More than 3.3 million men living currently in the United States were, at one point in their lives, diagnosed with a form of prostate cancer, many of which are highly treatable and even curable when detected early.

President Joe Biden speaks to union workers at the Carpenters Local Union 445 in Scranton on Saturday, Nov. 2, 2024.
(Christopher Dolan / Staff Photographer)

What are the symptoms?

“As far as symptoms, unfortunately with prostate cancer, there usually are none,” said Dr. Angelo Baccala, deputy physician in chief, innovation and program development, Institute for Surgical Excellence, and chief of the division of urology at Lehigh Valley Health Network, part of Jefferson Health.

That’s why, oncologists and urologists agree, it’s important for men to understand their own personal risk factors.

Those risks vary based on several things, like age, race and ethnicity, and especially family history.

The risk is also statistically higher for men of African ancestry than it is for men of other races.

So for men between the ages of 50 and 69 — and even a few years earlier for those with extreme risk factors — who find themselves in those categories, awareness of potential warning signs for prostate cancers remains important.

While it tends not to show any signs in its early forms and can be relatively slow-growing compared to other forms of cancer, men may notice at least one of the following as early stage prostate cancer progresses:

Blood in the urine or semen.
A weak urine flow, or one that stops and starts.
Pain or burning while urinating.
The need to urinate more often, and waking up during the night more often to do so.
Difficulty getting started while trying to urinate.

Advancing stages can come with other symptoms as well, including pain in the back or bones, loss of bladder or bowel control, unintended weight loss, extreme fatigue and erectile dysfunction.

Of course, doctors point out that many of those conditions are symptomatic of maladies not related to prostate cancer, but a general rule is encouraged among those in the age group and with the risk factors who are concerned by changes in how they feel: Call your doctor or another health care professional if there are any symptoms that concern you.

FILE – Former President Joe Biden speaks at a conference in Chicago, April 15, 2025. (AP Photo/Nam Y. Huh, File)

How is it diagnosed?

Just about every process when it comes to diagnosing potential prostate cancer issues starts with a basic prostate exam, one that can be done by a primary care doctor, a urologist or any other physician.

“Basically, what they do is look at the size of the prostate and see if the prostate is big or not,” said Dr. Ahmad Hanif, the division chief of hematology oncology at Geisinger Wyoming Valley Medical Center in Wilkes-Barre. “Even if the prostate is found to be bigger than normal, it doesn’t mean that it is cancer. But it would mean that further workup is needed, especially if you’re having symptoms.”

The main method by which prostate cancers are screened remains the prostate-specific antigen (PSA) blood test.

When detected early, prostate cancer is highly survivable: Upward of 99% live five years or more if the cancer is detected while still localized to the prostate or has not spread beyond nearby structures or lymph nodes, according to the American Cancer Society. Baccala points out that number drops to 37% if the patient’s cancer is advanced or metastatic, stressing the importance of consistent PSA screenings.

“Catching it early is really important, and it’s easy,” he said. “It’s a blood test at an exam. It takes all of three seconds to do, and you’re getting blood drawn by your primary care doctor anyway, so it should be included.”

Baccala said screening should be recommended up to age 70, with some going a few years beyond if there is any concern on recent PSA results.

Understanding the results

If the test reveals higher levels of the antigen in the bloodstream, it is an indicator of a potential cancer presence. However, increased PSA levels are not uncommon in older men, and they also could be a sign of noncancerous diseases or even other factors that could raise the levels.

The question doctors face is whether benefits to consistent screening outweigh potential risks.

“Ordering the test is not a problem. Cost of the test is not a problem. It’s the understanding of the test that is the problem,” Hanif said.

The longer PSA screening recommendations put in place in the early 2010s have been followed, the number of advanced prostate cancer cases that have been diagnosed have decreased. That, Hanif added, is plenty of evidence that screening works.

However, it can be a double-edged sword if patients walk into a PSA screening without the full knowledge of what the results could mean. High results on the test don’t necessarily mean the type of cancer needs to be treated immediately, if ever, given how slowly the cancer can grow. There’s also a chance that a high test result doesn’t result in a positive test for cancer.

“As long as there is a discussion between you and your doctor regarding what a high PSA means and someone can be comfortable living with the fact that they have prostate cancer and a doctor isn’t doing anything about it, then yes, a PSA should be ordered and is a great screening tool,” Hanif said. “It has been shown to reduce the number of advanced cases being detected, so prostate cancer in the early stages can be detected. But, there has to be a discussion.”

What are the treatments?

Research has led to a boon over the last 15 years both in prostate cancer treatments and ways it can be managed.

Peters said that, in addition to testing for PSA, doctors now have multiparametric MRIs that can, noninvasively, more effectively detect aggressive tumors in the prostate that are more likely to need a biopsy. There is also a Prostate Specific Membrane Antigen that can determine if a cancer has spread or returned after treatment.

“We do a lot better in treating prostate cancer in men, on average,” Peters said. “And, that’s the key here. On average, men live longer with prostate cancer.”

There are also potentially curative treatments for more localized, less-advanced prostate cancers that can be handled with surgery or through radiation treatments, like ones Peters specializes in at NROC.

Hanif said that, for less aggressive forms of prostate cancer, living with it can be much more simple: A few visits to the oncologist every year, simply to make sure there aren’t drastic changes that need more immediate attention.

More than anything, the key to beating prostate cancer is detecting it early. And the key to detecting it early is honest, open conversation between men and their doctors about what steps make the most sense for their individual lifestyle.

“If I had a take-home conversation on this, it would be, discuss matters with your doctor,” Peters said. “Ask your doctor, who you trust, ‘What are the pros and cons for me with prostate cancer screening, not on a population-based level, but on an individualized level?’

“Of course, as an oncologist, I recommend some screening, because my goal is to keep people out of my office, right? We want to keep people not having prostate cancer, or having it detected at the earliest possible stage so we can have a shared decision-making conversation as far as, what do we do with this prostate cancer from here?”

Trump asks the Supreme Court to clear the way for federal downsizing plans

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By MARK SHERMAN

WASHINGTON (AP) — President Donald Trump’s administration on Monday renewed its request for the Supreme Court to clear the way for plans to downsize the federal workforce, while a lawsuit filed by labor unions and cities proceeds.

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The high court filing came after an appeals court refused to freeze a California-based judge’s order halting the cuts, which have been led by the Department of Government Efficiency.

By a 2-1 vote, a panel of the U.S. 9th Circuit Court of Appeals found that the downsizing could have broader effects, including on the nation’s food-safety system and health care for veterans.

In her ruling last month, U.S. District Judge Susan Illston found that Trump’s administration congressional approval to make sizable reductions to the federal workforce.

The administration initially asked the justices to step in last month, but withdrew its appeal for technical, legal reasons. The latest filing is one in a series of emergency appeals arguing federal judges had overstepped their authority.

Illston’s order “rests on the indefensible premise that the President needs explicit statutory authorization from Congress to exercise his core Article II authority to superintend the internal personnel decisions of the Executive Branch,” Solicitor General D. John Sauer wrote in the new appeal.

Trump has repeatedly said voters gave him a mandate to remake the federal government, and he tapped billionaire ally Elon Musk to lead the charge through DOGE. Musk left his role last week.

Tens of thousands of federal workers have been fired, have left their jobs via deferred resignation programs, or have been placed on leave. There is no official figure for the job cuts, but at least 75,000 federal employees took deferred resignation, and thousands of probationary workers have already been let go.

Illston’s order directs numerous federal agencies to halt acting on the president’s workforce executive order signed in February and a subsequent memo issued by DOGE and the Office of Personnel Management. Illston was nominated by former Democratic President Bill Clinton.

Among the agencies affected by the order are the departments of Agriculture, Energy, Labor, the Interior, State, the Treasury and Veterans Affairs. It also applies to the National Science Foundation, Small Business Association, Social Security Administration and Environmental Protection Agency.

The Supreme Court set a deadline of next Monday for a response from the unions and cities, including Baltimore, Chicago and San Francisco.

Some of the labor unions and nonprofit groups are also plaintiffs in another lawsuit before a San Francisco judge challenging the mass firings of probationary workers. In that case, Judge William Alsup ordered the government in March to reinstate those workers, but the U.S. Supreme Court later blocked his order.

Federal student loan rates soften for 2025-26, making borrowing slightly more affordable

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After years of steady increases and record highs, federal student loan interest rates will finally soften this summer — making college slightly more affordable for student borrowers in the upcoming academic year.

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Here are the new 2025-26 federal student loan interest rates, according to a May 30 Education Department announcement, compared to 2024-25 rates:

Direct subsidized and unsubsidized loans for undergraduate students: 6.39%, down from 6.53%.
Direct unsubsidized loans for graduate students: 7.94%, down from 8.08%.
PLUS loans, available to parents and grad students to fill funding gaps: 8.94%, down from 9.08%.

This rate change becomes effective July 1, and it only affects students who take out new federal loans for the 2025-26 academic year. If you’re already repaying a federal student loan, your interest rate won’t change — it’s fixed based on when you originally borrowed.

How student loan interest rates impact college costs

Each May, the government sets federal student loan interest rates for the upcoming academic year based on the yield of the 10-year U.S. Treasury note and including an “add-on percentage.” The result becomes the interest rate for new loans issued between July 1 and June 30 of the following academic year.

Here’s how that works in practice. The latest 10-year Treasury note yield was 4.342%, and the add-on percentage for direct undergraduate loans is 2.05%. Add the two together to get the new interest rate for direct undergraduate loans: 6.392%, rounded down to 6.39%.

The lower rates could save you money over the life of your loan — but not much.

For example, let’s say you take out a $12,500 direct loan, which is the maximum amount an undergraduate can borrow in a single year. At the previous 2024-25 interest rate of 6.53%, you’d pay about $4,555 worth of interest over a 10-year repayment term. That same loan taken out in 2025-26 at the new 6.39% interest rate costs you $4,448 over 10 years. It’s a small difference, but still dollars saved.

Use a student loan repayment calculator to see how interest could add up for your specific loan amount and type.

All borrowers get the same interest rate for each type of federal student loan in a given year, regardless of factors like income or credit score.

What about private student loan interest rates?

This news does not directly impact private student loans. Lenders set their interest rate ranges based on market conditions. Private student loans can come with fixed rates, like federal loans, or variable interest rates, which can change during repayment.

If you or a co-signer has a credit score at least in the high 600s, you might qualify for a lower interest rate with a private loan than a federal loan. Still, federal loans are a better choice for most borrowers, because they come with generous borrower protections, including income-driven repayment plans, payment relief programs and student loan forgiveness opportunities, like Public Service Loan Forgiveness. Private loans don’t offer these same features.

Generally, borrowers should only think about taking out private student loans if they still have cost gaps after they take out the maximum possible amount in federal student loans. Compare offers from multiple lenders to find the lowest interest rate.

Minimize borrowing to make college more affordable

Lower interest rates can make your college debt feel more manageable. Even so, you should do everything you can to minimize borrowing in the first place.

Start by submitting the 2025-26 Free Application for Federal Student Aid (FAFSA). This form unlocks not only federal student loans, but also free aid that you don’t need to repay — like need-based Pell Grants (up to $7,395 per year), work-study and scholarships.

After filing the FAFSA, explore other strategies to limit borrowing. Consider all post-secondary options and compare financial aid letters. A community college or in-state institution can be significantly more affordable than a private or out-of-state school. Pick up a part-time job while you’re in school to cover some day-to-day expenses. If you take out unsubsidized student loans, make small interest-only payments while you’re in school to reduce your future bills.

Eliza Haverstock writes for NerdWallet. Email: ehaverstock@nerdwallet.com. Twitter: @elizahaverstock.