Barry Sanders advocates for people to know their cholesterol numbers a year after his heart attack

posted in: All news | 0

By LARRY LAGE

MADISON HEIGHTS, Mich. (AP) — Barry Sanders was not motivated by statistics during his Pro Football Hall of Fame career, memorably opting to retire instead of playing one more season to likely break the NFL’s all-time rushing record.

Related Articles


Strokes can cause debilitating damage. Two UConn researchers have found a way to limit it


When hospitals and insurers fight, patients get caught in the middle


Mayo closing 6 clinics in southern Minnesota, curtailing Albert Lea services


He built Michigan’s Medicaid work requirement system. Now he’s warning other states


Women and older adults are driving sales of creatine higher

“It never was a driver for me,” Sanders said Monday in an interview with The Associated Press.

Nearly 15 months after he had a heart attack, cholesterol numbers have become critically important for the Detroit Lions great. Sanders is hoping to encourage people to talk with their physicians about their cardiovascular health.

“I hope that they take advantage of just having the conversation with their doctor to see what their LDL-C number is — LDL-C is bad cholesterol,” Sanders said. “So many of us are impacted by heart disease. Hardly anybody is untouched when you think about a loved one or a friend or relative.”

Last year on Father’s Day, he woke up with a burning sensation in the middle of his chest and drove himself to the hospital that night after the pain didn’t subside.

“They proceeded to run tests and and told me that it was a heart attack,” Sanders recalled. “Spent a few days in the hospital, got on a good treatment plan.”

Barry Sanders talks during an interview Monday, Sept. 8, 2025, in Madison Heights, Mich. (AP Photo/Paul Sancya)

Sanders later partnered with Amgen Inc., a biotech drug developer, to amplify his new role as a heart health advocate with a documentary and interviews.

The 57-year-old Sanders retired just before training camp in 1999, when he was within striking distance of Walter Payton’s then-record 16,726 rushing yards. Emmitt Smith later set the league mark of 18,355 yards that still stands.

Sanders ran for 15,269 yards for Detroit, a career that included an MVP award in 1997, six All-Pro nods and a Pro Bowl berth in each of his 10 seasons. Detroit drafted Sanders with the No. 3 overall pick in 1989 after his Heisman Trophy-winning season with Oklahoma State.

AP NFL: https://apnews.com/hub/nfl

What I’ve done right with my portfolio

posted in: All news | 0

Christine Benz of Morningstar

There are definitely things I get wrong in my investment portfolio.

I hold too much company stock and cash, and I don’t have the recommended allowance of bonds for a person my age. My record on curbing taxes hasn’t been perfect. I’ve held tax-inefficient funds in a taxable account and have been slow to move money into IRAs each year.

But despite these missteps, my husband and I have managed to do just fine from a big-picture standpoint. Here’s what has worked for us.

We maintained a high savings rate

Luck played a starring role in our ability to save: My husband and I had the good fortune of emerging from college debt-free, which enabled us to buy a house and start saving for retirement early in our careers.

We’ve also both been employed for three-plus decades, meaning that we’ve been able to sock away a good share of our incomes and benefit from employer-matching contributions, tax-deferred growth, and a long runway of investment compounding. We don’t have a budget, but automating our investment contributions has helped us be disciplined about saving.

That’s not to say we haven’t made sacrifices. We spent many a weekend working on our old house when we were just starting out, and I’ve always driven my husband’s hand-me-down cars. The home renovations were fun and I’m not into cars, so it’s a stretch to call either of those things a big sacrifice.

Stocks delivered

We’ve also lucked out in terms of market performance. There have been some bad spots, but over our 35-year investing horizon thus far, stocks have returned about 11% on an annualized basis. That’s a fabulous rate of return by any measure.

Of course, stock market returns over any specific time horizon are mainly luck of the draw, but I’m giving us a few skill points here, because we haven’t pulled back from stocks during times of market duress. We’ve kept investing and even added extra to them, above and beyond our automatic contributions, when we’ve had extra cash on hand.

It has helped that we’re too busy to think much about our investments, and we understand that stocks invariably shake off their periodic swoons.

We curbed investment costs

Limiting investment costs has been another important tailwind, one that enabled us to receive our fair share of the market’s returns.

I quickly got religion on the importance of limiting costs early in my career. And as an analyst, I learned that expense ratios were much more predictive of a fund’s future prospects than its past returns. My employer’s 401(k) investment menu skews toward low-cost investments, and my husband and I gravitated to cheap funds for the rest of our portfolio.

We kept it ‘basic’

My preferences in the realm of investing products are definitely basic.

We dabbled in individual stocks in the late 1990s when everyone seemed to be opening a brokerage account. But our portfolio was always largely anchored in core stock funds.

Related Articles


Job hugging: What it is and what it means for your money


How tariffs could mess with your pumpkin spice


5 ways to get on the path to lifetime income


A guide to earning and redeeming frequent flyer miles


With groceries more expensive than ever, here’s how to save money

My cynicism about the investment industry grew as I observed the pattern of firms launching products only after an asset class had enjoyed a strong runup in the market. While we have maintained a healthy allocation to non-US stocks, which has certainly held back our results relative to a US 60/40 allocation, that’s about as exotic as it gets for us.

Just as important is what we’ve avoided: alternative investment products, cryptocurrency, thematic funds, and the other investment fads that have come and gone over the years. I haven’t run the numbers, but I know ignoring the fads has redounded to the benefit of our long-term results.

This article was provided to The Associated Press by Morningstar. For more personal finance content, go to https://www.morningstar.com/personal-finance.

Christine Benz is the director of personal finance and retirement planning at Morningstar.

You and your kids can make goldfish and animal crackers at home

posted in: All news | 0

My 18-month-old grandson doesn’t have the biggest vocabulary, but like most toddlers, he makes what he wants known pretty clearly.

That’s especially true when it comes to his favorite foods, which these days is pretty much anything he can stuff into his mouth unassisted.

His most practiced phrase is “Eat, eat!” followed by a gesture he learned at daycare — tapping his thumbs and fingers together in a flat “O” to make the American Sign Language sign for “more.”

All kids love cookies, crackers and string cheese, of course. Their parents do, too. But perhaps none is more beloved among the rugrat set than goldfish crackers, which Pepperidge Farm launched in the U.S. in 1962 — surprisingly — as a bar snack for adults.

The fish-shaped crackers were invented in 1958 by Swiss manufacturer Oscar J. Kambly as a birthday present for his wife, whose zodiac sign was Pisces. After the smiley face was added in 1997, It didn’t take long for the crunchy treats to become a children’s favorite. Today, The Campbell’s Company production line in Willard, Ohio, produces some 50 million of the cheerful little whole-grain fishies every day — more than 785 miles if you lined them all up head to tail.

Kids tend to find animal crackers, which are even older, just as addictive. Nabisco first tucked the tiny zoo- and circus-animal shaped cookies into its iconic red-and-yellow circus wagon box in 1902.

Bakers have been shaping cookies to resemble animals since at least the 6th or 7th century, when they were used for a pre-Christian Germanic/Nordic midwinter festival known as Julfest. Poor people couldn’t afford to sacrifice animals to the gods, so they made biscuits or cookies shaped like them as offerings. The practice of eating animal crackers gained popularity in Victorian England, and in the 1870s, Stauffer’s Biscuit Company started producing a menagerie of lion, giraffe and other animal shapes for commercial sale in York, Pa. Nabisco followed in 1902, and over the years has created at least 50 playful shapes.

Kids love them because they’re tasty; parents appreciate the fact they are easy to portion, relatively wholesome when compared to other sugary treats and easy to find at grocery stores and big club warehouses in a variety of flavors.

As I discovered when my three other grandkids were in town earlier this month, animal- and fish-shaped crackers are also incredibly easy to make at home with just a few simple ingredients.

If little hands pitch in with the rolling and cutting, making them is a fun way to spend quality time together in the kitchen while developing fine motor skills. Baking also teaches practical skills every child should know like measuring, counting and following instructions.

And when the last tray of cookies has cooled and is ready to be gobbled, do you eat head or tail first? Both treats are perfect for anytime snacking and also can be packed into lunch boxes or scooped into bags as party favors.

Theo couldn’t get enough of them. Plenty of grown-ups will like ’em, too.

Homemade Goldfish Crackers

To make gluten-free goldfish, substitute an equal amount of your favorite gluten-free flour blend in place of the all-purpose flour. Be sure to chill the dough (it makes the crackers flaky) and flour the work surface. (The dough will roll easier.)

I found a mini goldfish cutter on Amazon, but they’re also available at baking supply stores and Walmart.

INGREDIENTS

3 cups shredded sharp cheddar cheese (about 8 ounces)

1 cup all-purpose flour

1/2 teaspoon paprika

1/4 teaspoon onion powder

1/4 teaspoon garlic powder

1/4 kosher salt

6 tablespoons cold salted butter, cut into 1/2 -inch pieces

1-2 tablespoons cold water

Flaky sea salt, optional

DIRECTIONS

Preheat oven to 350 degrees. Line 2 baking sheets with parchment paper.

In a food processor, combine cheese, flour, paprika, onion powder, garlic powder and salt.

Pulse until the cheese mixes into the flour. Add butter and pulse until the mix clumps together to form pea-size balls. Add water, 1 tablespoon at a time, until the dough comes together and forms a ball.

Turn the dough out onto a floured surface and form into a ball. Divide the dough in half.

Working with one section at a time, roll the dough as thin as you can, about a 1/4 -inch thick. Cut into “goldfish” or 1/2 -inch squares. Repeat with the remaining dough.

Carefully transfer the cutouts to the prepared baking sheet, spacing them a 1/2 inch apart. Sprinkle with flaky sea salt, if desired.

Bake for 15 minutes, or until golden. Let cool completely, then store in an airtight container for up to 1 week.

Makes about 5 cups of goldfish.

— halfbakedharvest.com

Homemade Animal Crackers

The thinner you roll the dough, the crisper the cracker; aim for between 1/8 – and 1/4 -inch thick. You can reroll the scraps as you go, but you’ll need to chill it again if it gets too soft.

Cookie cutters with plunger stamps provide the best detail. Whether or not to glaze the finished crackers after cooling depends on personal preference; I left mine naked.

INGREDIENTS

9 tablespoons unsalted butter, softened

1/4 cup granulated sugar

2 tablespoons honey

1 large egg, at room temperature

1 teaspoon vanilla extract

1 cup all-purpose flour

1 cup whole wheat flour

1 teaspoon baking powder

1/2 teaspoon ground cinnamon

DIRECTIONS

Preheat the oven to 350 degrees. Line 2 baking sheets with parchment paper and set aside.

In a medium mixing bowl, cream together butter, sugar and honey until well combined.

Add egg and vanilla, and continue to whisk until smooth.

In a separate bowl, combine all-purpose flour, whole wheat flour, baking powder and cinnamon, then mix this into your butter mixture. You might need to get in there with your hands and knead it just until it comes together.

Shape the dough into a flattened disc, wrap in cling wrap and refrigerate for 30 minutes. (You can use it right away, but it’s a little easier to roll when it has chilled for a bit.)

On a lightly floured surface, roll half of the dough to a 1/4 inch thickness. (Keep the remaining dough covered and in the refrigerator to stay cold until you are ready to roll it.)

Use animal cookie cutters (or any cookie cutters) to cut out the dough into shapes. Place the crackers 1/2 inch apart onto the prepared baking sheets.

Bake for 14-15 minutes, or until lightly golden brown around the edges.

Let cool for at least 5 minutes on the baking sheets before enjoying. Stored cooled cookies in an airtight container at room temperature for up to 7 days.

— adapted from biggerbolderbaking.com

Related Articles


Reader alert: Send us your organization’s booya information!


Recipe: Make this tropical fruit salsa to serve on chicken or pork chops


Is Gen Z destroying wine culture? No, but they might reshape how we drink it


Rio 1854, from family behind Taco Libre, coming to former Dock spot in Stillwater


You and your kids can make goldfish and animal crackers at home

Lake Elmo, named for a ‘mad, bad and dangerous to know’ book character, marks 100 years

posted in: All news | 0

The small, but beautiful, body of water midway between St. Paul and Stillwater was known in the mid-1800s for its clear water and good fishing.

Locals called it Bass Lake. Today it’s known as Lake Elmo, and the village this weekend is celebrating its centennial, complete with a fireworks display.

The event, which is free and open to the public, will start at 5 p.m. Saturday at Lions Park with a flyover from the Commemorative Air Force of South St. Paul.

Mayor Charles Cadenhead will speak at 5:40 p.m. The event also will include food trucks, a beer and seltzer trailer and a street dance with live music from Tyte Phitt before concluding with a 9 p.m. fireworks display.

Cadenhead said he and other Lake Elmo officials look forward to “highlighting the small-town charm that Lake Elmo has preserved while moving forward confidently.”

“The first time I ran for mayor, I ran on trying to bring Lake Elmo together as a community and bringing people together as neighbors,” said Cadenhead, who has been mayor since 2021. “This is one of those events, like our Fourth of July parade and National Night Out, that’s an opportunity for community members to get together and enjoy time together and smile and laugh and just get to know each other better.”

Lake Elmo history

But how did Bass Lake become Lake Elmo?

Both the lake and village were renamed Lake Elmo in 1879 by railroad promoter and St. Paul businessman Alpheus B. Stickney, said Brent Peterson, executive director of the Washington County Historical Society.

Stickney was the vice president, general manager and chief counsel of the St. Paul, Stillwater & Taylors Falls Railroad Co. In 1872, crews from the railroad laid tracks through the area of Bass Lake.

“They put the tracks there because it was a recreational area away from the big city – just like Forest Lake or White Bear Lake,” Peterson said. “It wasn’t a big metropolis, but there were people there on the lake. When the railroad came, it became a much more desirable location.”

Stickney, acting on behalf of the railroad, bought land along the northeast shore, and built a 58-room hotel, according to the book “Memories of Lake Elmo” by Gloria VanDemmeltraadt, published in 2013.

It is Stickney’s wife, Kate, who was fascinated with the character St. Elmo Murray, from a book published in 1866, who gets credit for the name change.

“The novel, ‘St. Elmo,’ by Augusta Jane Evans, was captivating the country and its hero, St. Elmo Murray, was described as ‘mad, bad and dangerous to know,’” VanDemmeltraadt wrote. “Elmo was a dashing and popular name at the time, and Kate Stickney influenced her husband to rename both the lake and the accompanying village ‘Lake Elmo.’”

People would take the 12-mile train ride from St. Paul’s Union Depot to Lake Elmo to stay at the hotel for the weekend – a trip that took 25 minutes and cost 10 cents in 1889, according to VanDemmeltraadt.

Related Articles


Rio 1854, from family behind Taco Libre, coming to former Dock spot in Stillwater


Forest Lake man sentenced for friend’s fatal overdose at White Bear Lake hotel


Mass layoffs at Bremer Bank’s Lake Elmo facility follow Old National merger


Motorcyclist killed in I-94 crash was former East Ridge hockey player


Woodbury man, 20, killed in motorcycle crash Friday night on I-94 ramp

Lake Elmo was part of Oakdale Township until 1951 when the township separated into Oakdale and East Oakdale. In 1925, the small commercial district incorporated as a village, and in 1972 the village and East Oakdale Township joined to become the city of Lake Elmo.

Residents of Lake Elmo, population 14,100, are encouraged to submit photos, memories and “their favorite hidden gems” in Lake Elmo to share with others at a dedicated website for the town’s centennial celebration. For more information, go to www.connectlakeelmo.org/100years.

Lake Elmo Centennial

Lake Elmo is celebrating its 100th anniversary this weekend with a street dance and fireworks show.

The event will be 5-10 p.m. Saturday at Lions Park in Lake Elmo.

For more information, go to lakeelmo.gov.