By ELENA BECATOROS, Associated Press

KABUL, Afghanistan (AP) — They wandered through the museum, listening attentively as their guide explained the antiquities in display cabinets. It could have been any tour group, anywhere in the world. But there was something unusual about this one.

The group of foreigners visiting the National Museum of Afghanistan was made up only of women. Its guide was a woman, too — one of the first Afghan female tour guides in a country whose Taliban rulers impose the severest restrictions on girls and women anywhere in the world.

Somaya Moniry, 24, hadn’t known that tour guides existed, as a profession or even as a concept. But while browsing the internet for help on improving her English language skills, she stumbled upon Couchsurfing, an app where travelers connect with locals and stay in their homes.

After hosting a traveler, “I became very passionate about it and it was very interesting for me,” Moniry said. “It was very unique. I have never heard about it before, so I said: ‘Why not (do) this?’”

Maryam, a young Afghan on her first day of training to become a tour guide, helps 82-year-old Australian tourist Suzanne Sandral adjust her hijab in Kabul, Afghanistan, Wednesday, May 28, 2025. (AP Photo/Ebrahim Noroozi)

Looking for the positive

As she showed that first visitor around her hometown in western Afghanistan, she saw a new side to her country.

“Most of the things that we have heard (about Afghanistan) was just … negativity. The focus of the people, focus of the media, focus of headlines, all of them were just the negativity. And definitely we get influenced by that,” Moniry said.

Related Articles

In Scandinavia, Pioneer Press readers explore heritage, mountains, fjords and fresh fish

What are America’s best cities for sober traveling?

Thinking of traveling solo? Tracee Ellis Ross has suggestions on how to do it well

Largest campground at Yosemite National Park to reopen after $26 million renovation

Virgin Voyages launches its first true crime-themed cruise

But for her, Afghanistan is far more nuanced. While there are undoubtedly problems in a place recovering from decades of war and chaos, there is also another side to the complex, stunning country. Her love for her homeland runs deep, and she is eager to share it. She hopes to gradually change people’s perceptions.

“Whenever … I saw all of that natures, all those beauty, all those positivity, it changed my view totally,” Moniry said in her enthusiastic English. “And definitely this can be also for other people.”

One of those visitors is Australian Suzanne Sandral. She originally wanted to see Afghanistan in the 1960s but the pressures of having a family kept her away. Now at 82, she was part of Moniry’s women-only tour group in Kabul.

Afghanistan surprised her.

“It’s not what I expected at all. I expected to feel rather fearful. I expected to be given a lot of … accusatory looks. Not at all,” she said during a pause in sightseeing. “Wherever you go in the streets, if you smile at someone and give them a little nod or say hello, you get a terrific response. So it’s very different.”

Jackie Birov, a 35-year-old independent traveler from Chicago who was not part of the tour group, called the Afghan people “unbelievably hospitable.”

However, “I’m very aware that I have a lot more freedom than local women,” she said.

Three foreign, female tourists, two at right, and second from left, visit Darul Aman Palace accompanied by three female tour guides in Kabul, Afghanistan, Wednesday, May 28, 2025. (AP Photo/Ebrahim Noroozi)

A fledgling industry

Four decades of war have kept tourists away from Afghanistan. But while the Taliban’s takeover of power in August 2021 sent thousands of Afghans fleeing and shocked the world, the end of its insurgency against the previous U.S.-backed government also marked a sharp drop in violence.

Attacks still occasionally occur, mainly by an Islamic State affiliate, and Western countries advise against all travel to Afghanistan. Still, the improved security is increasingly attracting foreign visitors drawn by the dramatic scenery, millennia of history and a deeply ingrained culture of hospitality.

Tourism is a fledgling industry, with annual visitors in the low thousands. Most are independent adventure travelers. But guided package tours are increasing from countries as diverse as China, Greece, the Netherlands and the United Kingdom.

Afghanistan’s Taliban government is keen to welcome them. Isolated on the international stage — officially recognized only by Russia, which did so in July — the government sees how potentially lucrative tourism could be.

Tourist visas, typically single-entry ones valid for stays of up to 30 days, have become relatively simple to obtain from the few embassies that issue them. Regular flights connect Kabul with major transit hubs such as Dubai and Istanbul.

Afghan tour guide Somaya Moniry, 24, right, and Maryam, a local trainee tour guide, center, accompany 82-year-old Australian tourist Suzanne Sandral, left, during a visit to the National Museum in Kabul, Afghanistan, Wednesday, May 28, 2025. (AP Photo/Ebrahim Noroozi)

A question of ethics

For some, the idea of visiting Afghanistan as a tourist is morally abhorrent, particularly given the government’s treatment of women.

Girls are banned from education above primary school level, and women live under myriad restrictions. The government dictates what they can wear in public, where they can go and who they can go with. They cannot walk in parks or eat in restaurants. Beauty salons are banned. A very limited number of professions, such as teaching and carpet weaving, are open to them.

And the rules can change quickly.

But those involved in tourism point to the positive effects that visiting Afghanistan can have.

“I truly believe in ethical tourism,” said Zoe Stephens, 31, a British tour leader at Koryo Tours, a company specializing in unusual destinations. “I believe that you can divide politics and people, and that is the main thing for me. … A country is not a sum of its politics. It’s a sum of so much more, it’s a sum of its culture, its history, its food, and especially in Afghanistan, its people.”

Afghan tour guide Somaya Moniry, 24, left, and 82-year-old Australian tourist Suzanne Sandral pose for a photo next to a military helicopter during a visit to the War Museum in Kabul, Afghanistan, Wednesday, May 28, 2025. (AP Photo/Ebrahim Noroozi)

Glimpses into the women’s world

Of the three recent tours Stephens led in Afghanistan, two were women-only. Working with local female guides, including Moniry, they combine key attractions with visits to women’s centers and cooking and embroidery classes from local women — worlds that are closed to male travelers.

“We always try and do something a little bit different that really makes our tours unique, as well as something that kind of gives back to the community,” Stephens said. “So I felt that working with the female tour guides does both of those things really well.”

The groups are small — one had eight women, the other three — but the company is looking to build a network of female guides across Afghanistan.

“What we try and do with this tour, especially the women’s tour, is conquer those ethical concerns,” Stephens said. “The idea is to learn about the lives of Afghan women in context.”

By CALEIGH WELLS, Associated Press

Most of what goes into U.S. landfills is organic waste, ranging from household food scraps to yard trimmings. That’s a problem because in that environment, organic waste is deprived of oxygen, which helps break material down.

Related Articles

Damaging, golf ball-size hail will fall more frequently because of climate change, researchers warn

Bill would reinstate Twin Metals’ mineral leases near Boundary Waters, stifle withdrawal enforcement

The beauty industry loves argan oil. But demand, and drought, are straining Morocco and its trees

Online creators, led by MrBeast and Mark Rober, want to raise $40 million for clean water access

In a miniature world, climate change and environmental issues loom large

The result: the release of a lot of methane, a potent greenhouse gas that contributes to global warming.

Consumers can curb their environmental impact by composting, which helps break material down in ways that reduce the release of methane. This can be done whether someone lives in a home with a yard or in an apartment without outside space. Composting also alleviates pressure on landfill space and results in a nutrient-rich substance that help soil.

Robert Reed, with the recycling and composting company Recology, said that applying compost makes soil better at retaining moisture, which makes it resilient against droughts, wildfires and erosion.

For people who want someone else to compost their food scraps, some local governments offer curbside pickup. Otherwise, nonprofits, farmers markets and community gardens often fill that gap. Companies in some areas also will pick up the food waste to be taken away for composting for a fee.

For those who want to try composting at home, here’s how to get started.

Food scraps sit in a residential compost bin, Tuesday, July 29, 2025, in Cincinnati. (AP Photo/Joshua A. Bickel)

If you’ve got a yard

Composting doesn’t necessarily require much space. Even 4 square feet — roughly the size of a standard office desk — can do the trick. Common receptacles include open wooden bins or large barrel-shaped tumblers that you can rotate on a metal rod. Free-standing piles also work.

Some people follow a strict schedule of turning the pile, often with a hoe or shovel, or adding to it regularly. Backyard composting typically relies on microbes to break down the waste, which can bring a pile’s temperature up to 130-160 degrees Fahrenheit (54-71 degrees Celsius). Others follow a more passive approach.

Experts break the composting recipe down into four main ingredients: water, oxygen, nitrogen-rich “greens” (food scraps, grass clippings) and carbon-rich “browns” (cardboard, dead leaves, shredded paper). Typically compost has two or three times as much “brown” material as “green.”

The Environmental Protection Agency recommends against meat, bones, dairy, fats and oils in backyard compost piles because they typically don’t get hot enough to fully break them down, and because they’re more likely to attract pests. The agency also says to steer clear of treated wood, glossy paper, pet waste and compostable dishware or bags.

Experts say composters can experiment with what works and what doesn’t. Rodale Institute Senior Farm Director Rick Carr said he’s tried animal products and just about everything in his household. Hair from the hair brush and fully cotton swabs break down great. Cotton T-shirts? Not at all.

“If you’re unsure if it’ll break down, put it in there and you’ll find out,” he said.

The bacteria and fungi feed on the pile of organic waste and turn it into compost. The finished product looks like moist, dark soil. The EPA says a well-tended pile can produce finished compost in three to five months, while a more passive pile that doesn’t reach high temperatures may take up to a year.

Bob Shaffer, who owns a company called Soil Culture Consulting, said that for him, the process can take closer to nine months, but it’s easy to tell when it’s finished.

“When you look at compost, what you should not be able to see is, oh, there’s a leaf. There’s that carrot top that I put in there 10 months ago. You shouldn’t be able to discern what the material is,” he said.

Common pitfalls

Most composting problems happen when the ingredients get out of whack.

One way to make sure you’ve got the right balance of “greens” and “browns” is a “squeeze test,” by reaching into the pile and grabbing a handful then letting it go, said Nora Goldstein, editor of the organics recycling magazine, Biocycle.

“If it just kind of crumbles off your hand, it’s too dry. If you squeeze and get a little bit of drips, it’s a little wet. But what you want is to squeeze it, let it go, and have kind of a coating on your hand.”

When the pile gets too dry, the composting process slows down or stops. The answer: Hose it down or add more food scraps.

Another common problem is the opposite: there isn’t enough air, or there are too many nitrogen-rich “greens.” The first sign of trouble is when the compost pile smells. That typically means the microorganisms are dying and the pile is releasing methane, like in a landfill. The solution: stir the pile to get more air inside and allow it to cool down. Then add some cardboard or paper. A pile that’s too wet can also attract flies, maggots and rodents.

“As long as you’re mixing in enough amendment or browns, you’ll stay out of trouble,” Goldstein said.

A community compost bin sits outside a building Tuesday, July 29, 2025, in Cincinnati. (AP Photo/Joshua A. Bickel)

If you lack outdoor space

Composting indoors is possible through what’s known as vermicomposting, a process that relies on worms. People can buy premade worm bins, make their own out of untreated wood or use plastic storage bins with a few modifications, according to the EPA. The containers should have tight-fitting lids and keep out the light. Only certain types of worms will work, and they can be obtained from a worm grower or a neighbor who’s already started vermicomposting.

Goldstein said that the process isn’t always easy: “You really have to know what you’re doing.”

Instead of relying on microbes, worms feed on the carbon- and nitrogen-rich organic matter. They poop out almost-black castings. That’s the finished product. The EPA says it takes about three to six months, which can be faster than backyard composting. They can create a more nutritious end product than in traditional compost.

But Goldstein said that it can be tricky to ensure conditions are right for the worms.

“You want to make sure those worms are very happy, because if they’re not, they will leave the bin. And they’re not harmful, it’s just a little freaky,” said Goldstein.

Traditional composting, whether indoors or outdoors, is typically a process that takes place over months, not days, Goldstein said. Electric countertop devices that promise to break down food in hours or days don’t use the same process. Goldstein said those devices produce material that can be used in gardens, but it’s “not completely broken down” and should be mixed with soil.

The Associated Press’ climate and environmental coverage receives financial support from multiple private foundations. AP is solely responsible for all content. Find AP’s standards for working with philanthropies, a list of supporters and funded coverage areas at AP.org.

By Katie Kelton, CCC, Bankrate.com

When it comes to back-to-school shopping, some of us might think fondly of new backpacks and the scent of fresh pencils. But Bankrate’s 2025 Back-to-School Shopping Survey shows others might simply see dollar signs.

Related Articles

Want to retire abroad? Here’s what to consider first

Researchers forecast what Trump’s bill will mean for patients: Debt and delayed care

4 ways to become your own consumer advocate

Americans haven’t saved for retirement. These states are creating automatic savings plans

The CFPB is still standing … barely. But is it doing anything?

Stubborn inflation continues to change how nearly 1 in 3 back-to-school shoppers (30%) shop, but that percentage has trended down in recent years, perhaps indicating Americans have become more accustomed to paying higher prices.

Ronda Sunderhaus, Bankrate senior account manager in Charlotte, North Carolina, has lengthy back-to-school shopping lists for her three kids. In addition to school supplies, they buy several new outfits, backpacks and lunch boxes — “Those never seem to last when you pack lunch every day of the week,” she says.

That’s why her family looks for deals and compares prices together.

“I involve (my kids) in price comparison and decision-making when it comes to clothes, shoes and backpacks, too,” she says.

One category they can skimp on is electronics. “Because my kids are younger, the only ‘technology’ needs they have are generally headphones,” she explains. “I usually opt for a low-cost pair, since kids are prone to losing or breaking things, and replace annually.”

Almost half of shoppers (49%) plan to employ money-saving strategies this fall, from finding cheaper brands to budgeting to buying less.

“The cumulative effects of higher prices and high interest rates are still weighing on many households,” says Ted Rossman, Bankrate senior industry analyst. “Tariff concerns are also significantly impacting consumer sentiment.”

Bankrate’s key insights on back-to-school shopping

Today’s prices have nearly 1 in 3 back-to-school shoppers rethinking how they shop. Thirty percent of shoppers say they’re changing how they shop due to inflation. That’s down from 41% in 2022 and 32% in 2024, perhaps indicating that Americans are adjusting to higher price tags.
Compared to 2022, a smaller percentage of back-to-school shoppers feel financially strained for the upcoming school year. Twenty percent of shoppers (down from 31% in 2022) say they’ll feel a strain on their budget, and another 11% (down from 26% in 2022) feel pressured to spend more than they’re comfortable with.
Half of back-to-school shoppers are using money-saving strategies this season. Forty-nine percent of shoppers have taken or plan to take action — buy cheaper brands, look for deals, budget or buy fewer supplies — for the upcoming school year.

Inflation continues to plague back-to-school shoppers, but less so than in years past

Nearly 1 in 3 back-to-school shoppers (30%) say inflation is changing how they shop. That’s down from 32% in 2024 and 41% in 2022, during peak inflation.

Inflation is currently at 2.4%, well below the 9% peak in June 2022, but prices are still 23.7% higher than they were before the pandemic. However, our polling shows this is becoming less of an issue for shoppers. While the Bureau of Labor Statistics doesn’t specifically track the price of school supplies, we can look at the prices of a few similar categories this year (as of May 2025) versus last year.

Stationery, stationery supplies and gift wrap are 4.7% more expensive than last year.

Boys’ apparel is 2.1% more expensive, but girls’ apparel is 1.3% cheaper.

Computers, peripherals and smart home assistance are 3.5% cheaper. But computer software and accessories are 6.1% more expensive.

Educational books and supplies are 9.4% more expensive.

One in 5 shoppers (20%) say these costs will or are straining their budgets, which is down from 31% in 2022. And around 1 in 10 shoppers (11%) feel pressured to spend more than they’re comfortable with, which is down from 26% in 2022.

More millennials and Gen Zers are back-to-school shopping than older generations Overall, more than 1 in 3 U.S. adults (36%) are back-to-school shopping this year — for themselves or for a child. That includes nearly half of millennials (ages 29-44; 49%) and Gen Zers (ages 18-28; 44%). Only 1 in 3 Gen Xers (ages 45-60; 33%) and around 1 in 5 boomers (ages 61-79; 21%) are back-to-school shopping.
Most back-to-school shoppers won’t take on debt this season Six percent of shoppers plan to take on debt for back-to-school shopping this year. “We do not worry about the start of school debt, but know many families do,” Sunderhaus says.

Nearly half of Americans (46%) have credit card debt, according to Bankrate’s 2025 Credit Card Debt Report. But nearly half of those debtors (45%) say it’s because of emergency expenses, like car repairs or medical bills. Armed with a budget and money-saving strategies, it’s possible to avoid debt this back-to-school season.

Nearly half of shoppers plan to use money-saving methods

Alene Laney, a personal finance writer in Provo, Utah, and mom of five, finds creative ways to save on back-to-school shopping. Their local public schools provide supplies, but her family is still on the hook for new school clothes, technology, backpacks and so on.

“I try to keep costs as low as possible, and the extra expenses come from a monthly budget category for essential home items,” Laney says.

She’s among nearly half of back-to-school shoppers (49%) who are employing one or more of these money-saving strategies in 2025.

1 in 5 will buy cheaper brands

Twenty percent of back-to-school shoppers say they bought or will buy cheaper brands than usual, down from 35% in 2022.

Try opting for generic versions of your kids’ favorite brands or comparing prices between stores to trim down your budget. “I buy cheaper brands for the things that don’t matter (paper, binders, scissors),” Sunderhaus says. “I also price compare between in-store deals (Target, Walmart) and Amazon online. I usually find that highlighters, expo markers, and ironically, glue sticks in bulk and then divided among my kids, are cheaper via Amazon.”

1 in 5 will look for deals

Twenty percent also have or plan to find more deals and coupons than in the past. But that’s down from 47% in 2022.

With five kids, it’s important for Laney and her kids to buy things that will last without breaking the bank. “I don’t go for the cheapest brands — I try to get the highest quality for the lowest price,” she explains. “For that, I’m a big Costco fan. I also shop all the discount stores like TJ Maxx, Ross, Marshall’s and Burlington Coat Factory.”

Nearly 1 in 5 will budget for back-to-school

Eighteen percent already did or plan to set money aside and/or budget for back-to-school shopping, which is down from 33% in 2022.

Budgeting prevents impulse buying, which is a weakness for many Americans. And it helps you identify other categories where you might be able to spend less this season, so there’s enough money to go around. You could also start saving up for back-to-school shopping a couple of months in advance.

About 1 in 6 will buy fewer school supplies

Sixteen percent are buying fewer school supplies than in previous years due to the cost, compared to 36% in 2022.

“Consider asking your child’s teacher what’s essential on day one versus what can wait until later in the year,” Rossman says. Your kids may not need everything on the list right away. They might also be able to use last year’s backpack, folders, pens and pencils and more.

5 ways to save money this back-to-school season

Once summer camps are over and schools start sending emails again, here are a few lessons to help you shop affordably for back-to-school.

Set a budget. With a monthly budget that fluctuates by season, you can plan ahead for back-to-school spending by pulling money from other everyday categories. For example, if you budget $500 for school supplies, you might be able to cut $200 from your family’s dining out budget, $200 from entertainment and another $100 by skipping pricey snacks and only buying in bulk that month.
Make a shopping list. With a list in hand — that you actually stick to — you won’t get sucked into buying more than you need or what your kids throw in the cart. Base the list on your budget and recommendations from the school, but also look for ways to reuse supplies from last year.
Stack discounts. Try “combining a rewards credit card with store promotions, online shopping portals and/or card-linked offers,” Rossman advises. Those small savings can add up for a big shopping list.
Include your kids in the process. Back-to-school shopping is a way to teach your kids about budgeting while minimizing bickering over what to buy. “I make my elementary kids responsible for holding onto their list in the store and marking off what we have as we go,” Sunderhaus says. “We also talk about the brands and prices of the items they are picking out.” When her 6-year-old wanted a video game-themed pencil box, he chose to compromise for a more affordable lunch box.
Shop secondhand. Thrifting clothes and supplies, when possible, can help you get lower prices while helping the environment. Laney and her kids often shop secondhand and re-wear items. “I’m always surprised at the high quality of clothes I can get secondhand,” she says. “We’re happy to wear hand-me-downs or yard sale treasures.”

Methodology: Bankrate commissioned YouGov Plc to conduct the survey. All figures, unless otherwise stated, are from YouGov Plc. Total sample size was 2,616 adults, of which 914 have or will do back-to-school shopping this year. Fieldwork was undertaken between June 2-4, 2025. The survey was carried out online. The figures have been weighted and are representative of all US adults (aged 18+).

©2025 Bankrate.com. Distributed by Tribune Content Agency, LLC.

Educators, parents, librarians, lifelong learners and anyone else interested in teaching children about diversity are invited to the launch of the Native American Lives book series at 6:30 p.m. Monday at Minnesota Humanities Center, 987 E. Ivy Ave., St. Paul.

The free program will introduce the first four books in the series that is a partnership between Lerner Publishing Group and Minnesota Humanities Center with funding from the Shakopee Mdewakanton Sioux Community. Written for middle-grade readers, the biography series features Dakota and Ojibwe leaders and changemakers who were pivotal to Minnesota and the United States. Co-editors are award-winning former Minneapolis poet laureate Heid E. Erdrich and Minnesota poet laureate Gwen Nell Westerman.

The books to be launched are: “Carnie Cavender Schommer: Dakota Language Teacher” and “Ella Cora Deloria: Dakota Language Protector” both by Diane Wilson; “Charles Albert Bender: National Baseball Hall of Fame Pitcher” by Kade Ferris, and “Peggy Flanagan: Lieutenant Governor” by Jessica Engel King and Tashia Hart. There will also be an announcement of at least eight more titles in the series to be published through 2026.

Speakers at the event will be Heid Erdrich and Diane Wilson. There will be time to meet the authors and editors, connect with community partners, and buy books. Educators will learn about opportunities to bring the books into classrooms, including book giveaways, mini-grants and professional development. Registration information: registrations@mnhum.org.

Related Articles

What’s hot (Nine Inch Nails, Benson Boone) and not (Linkin Park, the Offspring) at local arenas this month

Readers and Writers: Romance, mystery and food musings make great summer reading

Skywatch: Good news and bad in the August night sky

Literary calendar: From Denmark to Minnesota, these authors bring science fiction, thrillers

Fringe review: Fun in theory, ‘Ping Prov’ is imperfect in front of an audience