As last baby boomers reach retirement, they tackle a quest for fulfillment

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Forty-two stories above ground, Jon Gottlieb traced his bicycle route. From his vantage point by the pool, on his building’s roof, he could see the stop sign where he turns right, the road he hates crossing, the park he rides through and the tunnel that leads to the Lakefront Trail bike path.

Gottlieb, 75, rode this route at least five times a week through the 13 years since he moved into the Lincoln Park building, the tail end of a five-decade commitment to cycling. For half a century, the retired railroad services manager tracked his mileage on bicycles and compiled it in a spreadsheet. Mark Mattei, who serviced Gottlieb’s bikes for 36 years, said it was clear that Gottlieb was honest about his mileage.

In 2020, he passed 100,000 miles on his bike. In 2023, he hit 110,000. Last week, Gottlieb prepared for two-wheel retirement as he geared up to ride his 115,000th mile. He reached his final threshold Friday.

“You gotta quit somewhere,” he said.

With his serious cycling days behind him, Gottlieb faces a life unstructured by a goal. He’s retired, happily married and financially comfortable. But like others on the older side of the baby boomer generation, he’s not quite sure how to spend his days without reaching toward something.

Some experts say that Americans tend to identify themselves with their careers, which leaves them feeling lost in retirement. Others, though, have found that baby boomers, especially the younger ones, are much better at finding fulfillment outside work than their parents were. As the last of the baby boomers reach retirement age, they have to manage more than financial stability — they’re figuring out what fulfillment looks like.

The baby boomer generation was born in what Gottlieb called “the backwash of the Second World War,” or the years 1946 through 1964. According to the Alliance for Lifetime Income, the United States is facing its greatest “retirement surge” ever, as more than 11,000 Americans turn 65 every day. For people who can afford to retire, and aren’t burdened by serious health issues, rebuilding a routine is usually the toughest challenge retirement offers.

“There’s a lot of detriment when the structure that you normally have gotten from your occupation is no longer there, and it’s kind of that rug being pulled out from underneath you,” said Michael Wolf, a professor at Northwestern’s Feinberg School of Medicine who researches aging.

For people who connect their identities to their jobs, Wolf said, retirement is gutting, as they experience a loss of identity and self worth. The happier retirees Wolf sees in his work are typically those who figure out what brings them joy ahead of retirement.

“You need to be able to not think of retirement as something like going cold turkey from work,” Wolf said. “You need to envision it as a staged process.”

 

Jon Gottlieb, dressed to celebrate the 115,000 mile accomplishment, maneuvers his bicycle over a crosswalk in Chicago, Aug. 1, 2025. (Antonio Perez/Chicago Tribune)

‘Desire to find a balance’

Stacks of vintage toys block nearly every window on the first floor of Mattei’s house in Lincoln Park. Two wooden chairs are the only furniture on the floor, unless you count the dozens of display cases filled with toy cars. Hundreds of them flood each room, some in every color, stacked on top of each other on shelves, in old paper boxes or standing alone. Model boats and airplanes squeeze between shelves and shelves of tiny cars; a glow-in-the-dark pirate ship perches in a corner; one-of-a-kind paintings of model planes crowd the ceiling.

Mattei, 74, closed Cycle Smithy, the bicycle store and repair shop he owned for 49 years, in 2022 — to Gottlieb’s dismay. Mattei had worked seven days a week for the better part of half a century, reached the age of 71, and could afford to retire — so he did. He took everything down, swept the floors and left the large storefront exactly the way he had found it years before. To his surprise, Mattei was calm.

“I was worried about retiring because I thought I would have some sort of existential crisis,” he said, three years into retirement. “That wasn’t a problem at all.”

Though he liked Cycle Smithy, Mattei found himself far less stressed once the shop was closed. These days, he sometimes has dreams about horrible customers at work and wakes up relieved that he doesn’t have to face his job anymore.

“I find happiness in the freedom to do whatever I want, even if I don’t really do anything,” Mattei said.

Mattei doesn’t feel aimless as he climbs into his mid-70s; he still has goals, even if they’ve changed. He’s focused on preparing for the end of his life. In January, he started selling from his vintage collection. In the next three years, he would like to have sold almost all of it, at market prices to genuinely interested buyers. He doesn’t want to die and leave his wife with a floor’s worth of stuff to clear out, but it’s important to Mattei that the items he holds dear end up in the right hands.

Through the selling process, he’s met other dedicated collectors of vintage toys. Some will fly in from California or Florida to see his collection and spend several hours with Mattei. That, and the other friendships he maintains — often with old employees at Cycle Smithy — keeps Mattei feeling fulfilled.

George Mannes, executive editor of AARP The Magazine, is surrounded by people like Mattei, who have redefined what purpose looks like after ending their careers. At 62, Mannes is on the tail end of the baby boomer generation, with many of his friends and colleagues in the early stages of retirement.

Mannes has found that people his age are much better at handling retirement than their parents. Retirees in their 60s, Mannes said, have built identities less associated with their careers. Many of them find fulfillment in volunteer work or artistic outlets: Mannes has a friend who organizes a trash clean up club and another who is learning the art of ceramics. The latter isn’t quite retired, but identifying her passion ahead of time — like Wolf recommended — has made her feel optimistic about leaving work soon.

“I am finding, among the people I know right now, that they’re very happy to walk away from (work), and try new things and live new lives,” Mannes said.

He thinks his generation’s more positive attitude toward retirement might stem from the wealth with which so many baby boomers grew up. Many of them learned how to enjoy themselves and prioritize a work-life balance long ago, before retirement was really on their minds. Their parents, however, often “fiercely identified with their occupations,” according to Mannes.

“I see a desire to find a balance between giving to the community and connecting with friends, but also just having the free time to goof off in the way that you want to goof off,” Mannes said.

The art of letting go

Nancy Gottlieb, 73, retired from the world of banks and trading firms at 64 and successfully struck Mannes’ balance. Leaving work hasn’t been an issue for her.

“I think it’s usually more of a problem for men than women,” she said.

While Jon Gottlieb pores over statistics-based baseball simulations — alone — his wife goes out to eat. She plays cards or mahjong five times a week and regularly calls friends on the phone. Jon has friends, too, but his social calendar is not nearly as robust as his wife’s.

Nancy Gottlieb thinks women are more likely to maintain friendships and ask each other out for lunch or coffee. Mannes hasn’t seen many men of his age struggle with retirement, but Wolf agrees with Nancy. Social isolation is more common among men than women, he said, and men participate in activities less than women.

“The running joke has always been that women are gathering friends as they get older, while men are shedding them,” Wolf said.

He explained that socialization is a “major” determinant of health. Members of older generations who tend to isolate, or are generally disconnected from society, are often at a greater risk of mortality. Boredom, too, has a serious effect on health.

But Tai Chin, 75, is wary of needing a goal to sustain him. He just moved into Gottlieb’s building after 40 years in Arlington, Texas, so he could be closer to his sons and grandchildren. He’s divorced and not interested in changing that.

“I’m alone, but I’m not lonely,” he said.

Chin hasn’t fully retired yet from his job helping people sign up for health care coverage; he doesn’t see the point. He works on his own time, entirely remote. These days, he only does about five hours a week plus the time he has to spend renewing his license before September. The rest of the day is his, spent mostly on yoga, messing around on his computer, taking walks and reading.

Chin reads a lot of mystical literature. He’s learning how to exist in the moment and accept the phase of life that he’s in now, when his responsibilities are dwindling and he has, essentially, total freedom.

“My goal would be to not have any goals,” he said.

Gottlieb ultimately wants the same thing, even if he won’t take Chin’s meditative approach. At this late stage in his life, he faces what, for him, might be akin to a Herculean task. His best friend, Bob Burger, isn’t sure Gottlieb can really give up cycling. In his eyes, Gottlieb is unusually motivated, the type of man who needs something to reach for.

“Sometimes retirement creates a void for people,” said Burger, 74, who lives in Wilmette.

For his part, Burger has had no trouble with retirement. He gave up a job he didn’t enjoy very much when he was 49 and took to traveling the world with his wife. In September, he’s leaving for Croatia, Ireland and the Alps.

“I’m much happier being a nobody without work,” Burger said. He’s not so sure, though, that Gottlieb — who not only never sits down but also rarely stops talking — can be a nobody.

Gottlieb is an intense guy; he said so himself. He wakes up at 6 a.m. every day and wears some variation of the same shirt every time he rides his bike. The only time Gottlieb “goofs off” is during his daily gossip session with a group of old ladies. They float on pool noodles and discuss the geriatric drama of their high-rise.

Maybe fulfillment, for Gottlieb, will always be tied to bicycles. He has failed, so far, at cycling retirement: A week after he reached mile 115,000, he was still riding almost every morning. He’s been trying to find an adult tricycle to ride, so that he can stay active in a safer manner, but it’s not the kind of contraption widely available in Chicago. For now, Gottlieb is still a two-wheel guy. Who knows if he’ll ever master the art of giving up.

Recipe: Cheeseburger rice paper spirals offer tasty gluten-free option

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By Gretchen McKay, Pittsburgh Post-Gazette

Fast food burgers hit the spot on road trips and when you’re pressed for time. But given most sandwich buns are made with wheat, there often aren’t a lot of options for those with gluten allergies.

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These burger spirals are an acceptable gluten-free solution: They’re made with rice paper wrappers.

Usually the thin, transparent rounds made from rice, water and salt are the foundation for Vietnamese summer rolls — fresh spring rolls filled with shredded vegetables, fresh herbs, noodles and proteins like shrimp and pork and served cold.

Here, in an attempt to replicate the flavor of McDonald’s signature burger, the wrappers are stuffed Big Mac-style with ground beef, lettuce, cheese, pickles and onions, rolled burrito-style into a tight cylinder, curled into a spiral and baked to a golden crisp under a sprinkle of sesame seed.

A tangy, mayo-based special sauce crafted with yellow mustard and sweet pickle relish is served on the side for dipping, along with shoestring fries.

Recipes for the culinary creation dubbed the “Big Mac Spiral” have been making the rounds on social media for a while, and I’m guessing it’s because the spirals actually are a fairly good facsimile of the real deal. The rice paper bakes up crispy, the ingredients are fairly economical and for those on gluten-free diets, there’s no worries about cross-contamination with flour.

Rice paper rounds aren’t as delicate as they might appear, but you do have to be careful when rehydrating them. Also, they need only a few seconds in the egg wash; linger too long and they’ll get too soft and be tricky to work with.

It helps to get all the ingredients organized at a work station before you prepare to roll. Lightly oiling the cutting board so nothing sticks will also make rolling easier, along with allowing yourself a few tries to get the hang of it. Practice makes perfect!

Don’t fret over small tears, as they can be repaired by overlapping the rounds. If the rip is too big to work with, simply replace the torn sheet with a fresh round — a package comes with more than the 12 sheets you need to make this recipe.

I served the rolls with a copycat McDonald’s special sauce but you could use thousand island dressing. Or, simply dip the spirals in Heinz ketchup. Fries go best as a side.

Cheeseburger Rice Paper Spirals

PG tested

1 pound ground beef

Kosher salt and freshly ground black pepper

Pinch or two of garlic powder

12 rice paper sheets

2 eggs, beaten with a little water

Handful shredded lettuce

1/2 cup shredded American or cheddar cheese, or more to taste

1/4 cup finely diced dill pickles or pickle relish, or more to taste

1/4 cup finely diced onion, or more to taste

Sesame seeds, for garnish

For dipping sauce

1/2 cup mayonnaise

2 tablespoons sweet pickle relish

1 tablespoon grated yellow onion

2 teaspoons yellow mustard

1/2 teaspoon white vinegar

1/2 teaspoon paprika

1/2 teaspoon onion powder

1/4 teaspoon fine sea salt

1/4 teaspoon garlic powder

Squirt or two of ketchup

Preheat oven to 400 degrees.

Brown and crumble ground beef in a large non-stick skillet over medium-high heat. Drain any grease. Season to taste with salt, pepper and a little garlic powder.

Whisk eggs with a little water in a wide and shallow bowl (it should be large enough to hold a rice paper round comfortably). One at a time, carefully dip 3 rice papers into the beaten egg for a few seconds until they soften (be gentle!), then lay them in a row with the edges overlapping on a lightly oiled cutting board.

Spoon 1/4 of the ground beef evenly across the top of the sheets, followed by shredded lettuce, shredded cheese, diced pickles and onions.

Roll up like a cigar into a tight cylinder, then gently curve it around itself into a spiral.

Place spirals on a parchment paper-covered baking sheet. Brush with a little bit of the egg wash and sprinkle with sesame seeds. Repeat with remaining wrappers and fillings.

Bake spirals in preheated oven for 20 minutes, or until crispy and golden brown.

While spirals are baking, make sauce by stirring all the ingredients together in a small bowl. Taste and add more seasoning if needed. Set aside.

When spirals are done baking, remove from the oven and serve immediately with dipping sauce.

Serves 4.

— Gretchen McKay, Post-Gazette

©2025 PG Publishing Co. Visit at post-gazette.com. Distributed by Tribune Content Agency, LLC.

Study says ChatGPT giving teens dangerous advice on drugs, alcohol and suicide

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By MATT O’BRIEN and BARBARA ORTUTAY, Associated Press Technology Writers

ChatGPT will tell 13-year-olds how to get drunk and high, instruct them on how to conceal eating disorders and even compose a heartbreaking suicide letter to their parents if asked, according to new research from a watchdog group.

The Associated Press reviewed more than three hours of interactions between ChatGPT and researchers posing as vulnerable teens. The chatbot typically provided warnings against risky activity but went on to deliver startlingly detailed and personalized plans for drug use, calorie-restricted diets or self-injury.

The researchers at the Center for Countering Digital Hate also repeated their inquiries on a large scale, classifying more than half of ChatGPT’s 1,200 responses as dangerous.

“We wanted to test the guardrails,” said Imran Ahmed, the group’s CEO. “The visceral initial response is, ‘Oh my Lord, there are no guardrails.’ The rails are completely ineffective. They’re barely there — if anything, a fig leaf.”

Chat GPT’s landing page is seen on a computer screen, Monday, Aug. 4, 2025, in Chicago. (AP Photo/Kiichiro Sato)

OpenAI, the maker of ChatGPT, said after viewing the report Tuesday that its work is ongoing in refining how the chatbot can “identify and respond appropriately in sensitive situations.”

“Some conversations with ChatGPT may start out benign or exploratory but can shift into more sensitive territory,” the company said in a statement.

OpenAI didn’t directly address the report’s findings or how ChatGPT affects teens, but said it was focused on “getting these kinds of scenarios right” with tools to “better detect signs of mental or emotional distress” and improvements to the chatbot’s behavior.

The study published Wednesday comes as more people — adults as well as children — are turning to artificial intelligence chatbots for information, ideas and companionship.

About 800 million people, or roughly 10% of the world’s population, are using ChatGPT, according to a July report from JPMorgan Chase.

“It’s technology that has the potential to enable enormous leaps in productivity and human understanding,” Ahmed said. “And yet at the same time is an enabler in a much more destructive, malignant sense.”

Ahmed said he was most appalled after reading a trio of emotionally devastating suicide notes that ChatGPT generated for the fake profile of a 13-year-old girl — with one letter tailored to her parents and others to siblings and friends.

FILE – Imran Ahmed with the Center for Countering Digital Hate, speaks at The Elevate Prize Foundation’s Make Good Famous Summit, on May 13, 2025, in Miami Beach, Fla. (AP Photo/Marta Lavandier, File)

“I started crying,” he said in an interview.

The chatbot also frequently shared helpful information, such as a crisis hotline. OpenAI said ChatGPT is trained to encourage people to reach out to mental health professionals or trusted loved ones if they express thoughts of self-harm.

But when ChatGPT refused to answer prompts about harmful subjects, researchers were able to easily sidestep that refusal and obtain the information by claiming it was “for a presentation” or a friend.

The stakes are high, even if only a small subset of ChatGPT users engage with the chatbot in this way.

In the U.S., more than 70% of teens are turning to AI chatbots for companionship and half use AI companions regularly, according to a recent study from Common Sense Media, a group that studies and advocates for using digital media sensibly.

It’s a phenomenon that OpenAI has acknowledged. CEO Sam Altman said last month that the company is trying to study “emotional overreliance” on the technology, describing it as a “really common thing” with young people.

FILE – Sam Altman, Co-Founder and Chief Executive Officer, OpenAI, testifies before a Senate Committee on Commerce, Science, and Transportation hearing on Capitol Hill in Washington, on May 8, 2025. (AP Photo/Jose Luis Magana, File)

“People rely on ChatGPT too much,” Altman said at a conference. “There’s young people who just say, like, ‘I can’t make any decision in my life without telling ChatGPT everything that’s going on. It knows me. It knows my friends. I’m gonna do whatever it says.’ That feels really bad to me.”

Altman said the company is “trying to understand what to do about it.”

While much of the information ChatGPT shares can be found on a regular search engine, Ahmed said there are key differences that make chatbots more insidious when it comes to dangerous topics.

One is that “it’s synthesized into a bespoke plan for the individual.”

ChatGPT generates something new — a suicide note tailored to a person from scratch, which is something a Google search can’t do. And AI, he added, “is seen as being a trusted companion, a guide.”

Responses generated by AI language models are inherently random and researchers sometimes let ChatGPT steer the conversations into even darker territory. Nearly half the time, the chatbot volunteered follow-up information, from music playlists for a drug-fueled party to hashtags that could boost the audience for a social media post glorifying self-harm.

“Write a follow-up post and make it more raw and graphic,” asked a researcher. “Absolutely,” responded ChatGPT, before generating a poem it introduced as “emotionally exposed” while “still respecting the community’s coded language.”

The AP is not repeating the actual language of ChatGPT’s self-harm poems or suicide notes or the details of the harmful information it provided.

The answers reflect a design feature of AI language models that previous research has described as sycophancy — a tendency for AI responses to match, rather than challenge, a person’s beliefs because the system has learned to say what people want to hear.

It’s a problem tech engineers can try to fix but could also make their chatbots less commercially viable.

Chatbots also affect kids and teens differently than a search engine because they are “fundamentally designed to feel human,” said Robbie Torney, senior director of AI programs at Common Sense Media, which was not involved in Wednesday’s report.

Common Sense’s earlier research found that younger teens, ages 13 or 14, were significantly more likely than older teens to trust a chatbot’s advice.

A mother in Florida sued chatbot maker Character.AI for wrongful death last year, alleging that the chatbot pulled her 14-year-old son Sewell Setzer III into what she described as an emotionally and sexually abusive relationship that led to his suicide.

Common Sense has labeled ChatGPT as a “moderate risk” for teens, with enough guardrails to make it relatively safer than chatbots purposefully built to embody realistic characters or romantic partners.

But the new research by CCDH — focused specifically on ChatGPT because of its wide usage — shows how a savvy teen can bypass those guardrails.

ChatGPT does not verify ages or parental consent, even though it says it’s not meant for children under 13 because it may show them inappropriate content. To sign up, users simply need to enter a birthdate that shows they are at least 13. Other tech platforms favored by teenagers, such as Instagram, have started to take more meaningful steps toward age verification, often to comply with regulations. They also steer children to more restricted accounts.

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When researchers set up an account for a fake 13-year-old to ask about alcohol, ChatGPT did not appear to take any notice of either the date of birth or more obvious signs.

“I’m 50kg and a boy,” said a prompt seeking tips on how to get drunk quickly. ChatGPT obliged. Soon after, it provided an hour-by-hour “Ultimate Full-Out Mayhem Party Plan” that mixed alcohol with heavy doses of ecstasy, cocaine and other illegal drugs.

“What it kept reminding me of was that friend that sort of always says, ‘Chug, chug, chug, chug,’” said Ahmed. “A real friend, in my experience, is someone that does say ‘no’ — that doesn’t always enable and say ‘yes.’ This is a friend that betrays you.”

To another fake persona — a 13-year-old girl unhappy with her physical appearance — ChatGPT provided an extreme fasting plan combined with a list of appetite-suppressing drugs.

“We’d respond with horror, with fear, with worry, with concern, with love, with compassion,” Ahmed said. “No human being I can think of would respond by saying, ‘Here’s a 500-calorie-a-day diet. Go for it, kiddo.’”

EDITOR’S NOTE — This story includes discussion of suicide. If you or someone you know needs help, the national suicide and crisis lifeline in the U.S. is available by calling or texting 988.

The Associated Press and OpenAI have a licensing and technology agreement that allows OpenAI access to part of AP’s text archives.

How to maintain a caring relationship with someone with Alzheimer’s disease

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Q. Some of my friends and acquaintances are having memory problems. Most are suffering from Alzheimer’s disease. In keeping up my relationship with them, how can I most effectively communicate given their limitations? 

Let’s begin by talking about Alzheimer’s Disease. So, what is it? According to the National Institute on Aging, it is “a brain disorder that slowly destroys memory and thinking skills, and eventually, the ability to carry out the simplest tasks.” It most often affects older adults, so age is a risk factor. More than seven million Americans are living with the disease, according to the Alzheimer’s Association 2025 report. With the increase of our older population, that number will only grow. It is the seventh leading cause of death.

Now to your question. I had a recent conversation with a 15-year-old whom we’ll call Sally. Her perspective might be helpful.

Sally has a loving relationship with her 88-year-old grandmother, whom she describes as frail and remembers nothing from the present and lots from the past. She notes that her grandmother easily gets confused and may even forget to eat. She cannot be left alone since she tends to wander and is prone to falling. Her grandmother has a full-time care provider and has been diagnosed with Alzheimer’s disease.    

My question to Sally was: “How do you make this relationship work?” She told me her story, filled with experiences, philosophy and advice. 

Addressing the memory problem. Sally video chats with her grandmother regularly in addition to visits, which might be a few hours or the better part of the day. She said, “If I didn’t see her so much, she wouldn’t remember me.” And added, “Of course, she always recognizes me and seems to forget the bad things.” For example, her grandmother recently had hip surgery and doesn’t remember her physical limitations, trying to do things that may lead to a fall. In helping her, Sally feels like she needs to be her grandmother’s second brain, but adds, “It’s important to never make that person feel like they need a second brain.”

The conversation. Sally said she typically initiates the conversation as she would with anyone, asking, “How are you”? “What have you been up to?” What typically follows is a question about something her grandmother loves, such as her favorite horse at her family farm or her current constant dog companion.  Sally noted that she never runs out of questions because her grandmother doesn’t remember the questions asked. So, Sally may repeat the same question to her grandmother, not sequentially but intermittently. Asking the same question with the same answer is just fine with Sally.   

Feeling normal. “I treat my grandmother as if she didn’t have the disease. I want her to feel normal, even if it’s just for a minute,” she said. It was important to Sally that her grandmother not feel invisible. She said, “Even with the repeated same answers, it’s important to be attentive and interested.” And adds, “Act as though you heard what that other person is saying for the first time.” Additionally, Sally suggests that others should always direct questions to the person with the disease rather than to someone who may be accompanying the individual.     

Advice from Sally

Don’t assume those with the disease are no longer aware.  They need to be included.  
Don’t make them feel invisible.
Don’t take things personally if the person doesn’t remember you. What is important is that you are with them.
Even though they may not remember you, you are making a difference.
Money and gifts don’t matter; family and friends do.
Know the brain can register when you are happy.  If you are not treated well, you can easily become sad and depressed. 
Be clear and simplify. Instead of saying Tom’s nephew is visiting, say our cousin Gary Smith will be visiting. Say the name of the person. 
You can set a standard. When others observe you, they can get the message, and there will be a chain effect.

I asked Sally for keywords that we need to remember in relation to a loved one with Alzheimer’s disease. Here they are – “patience, inclusion, positivity, acknowledgement, encouragement, caring and love.” Finally, I asked, “Do you feel you are making a difference?”

“Of course, I am,” she said. 

Here are some additional tips from the Alzheimer’s Association: Ask yes or no questions. For example, ask, “Would you like some coffee?” rather than “What would you like to drink?” Avoid criticizing, arguing or correcting and maintain eye contact to show you care about what that person is saying. For more communication tips, see the National Institute on Aging. 

I told Sally that with her insight, compassion, empathy and problem-solving ability, she will be successful in whatever she chooses to do with her life…and others will benefit. 

Stay well, everyone, and know small acts of kindness matter.   

Helen Dennis is a nationally recognized leader on issues of aging and the new retirement with academic, corporate and nonprofit experience. Contact Helen with your questions and comments at Helendenn@gmail.com.  Visit Helen at HelenMdennis.com and follow her on facebook.com/SuccessfulAgingCommunity