Dr. Beach names top 10 beaches for 2025. Here’s the list

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ORLANDO, Fla. — Two of Florida’s Gulf Coast beaches have been recognized among the top 10 beaches in America, according to an annual ranking from Dr. Beach.

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The 2025 list includes Delnor-Wiggins Pass State Park in Naples at spot number four and St. Andrews State Park in Panama City at spot number seven. Coopers Beach in Southampton, New York, took the top spot in this year’s annual ranking that Dr. Stephen Leatherman has been compiling since 1991.

The Florida International University professor considers 50 factors when selecting the nation’s best beaches each year. Some of the criteria are beach material (fine sand ranks highest), air and water temperature, number of sunny days, wildlife, litter and development.

Hawaii’s beaches took four of the top 10 spots on the list, which also honored stretches of sand in South Carolina, Massachusetts and one other New York beach.

Since 2016, Florida beaches have landed at the top of the list three times including St. George Island State Park in the Panhandle in 2023. The 2020 winner was Grayton Beach State Park while Siesta Beach on Siesta Key was named number one in 2017. These top beaches were removed from contention for this year’s title after winning previously.

Caladesi Island State Park came in number four last year but was taken out of consideration for this year’s list; the beach is still closed amid ongoing recovery efforts following 2024’s tumultuous hurricane season.

Delnor-Wiggins Pass ranked number eight on last year’s list and moved up four spots for 2025.

“This barrier island beach boasts of beautiful white sand beaches and crystal-clear Gulf waters,” Leatherman writes on his website. “Activities include swimming, snorkeling, paddle boarding, shelling, and fishing. Wildlife in the park includes bald eagles, ospreys, and manatees. Pine trees provide welcome shade.”

Andrew Wardlow / Associated Press

St. Andrews State Park near Panama City Beach, is one of the coast’s best snorkeling and diving destinations. (Andrew Wardlow/Associated Press)

As for St. Andrews State Park, which has  Leatherman notes that “This strikingly white sandy beach is great for shelling and bird watching. Swimming and snorkeling are popular in both the Gulf of America and St. Andrews Bay on the other side.”

Top 10 US beaches for 2025

Coopers Beach, Southampton, New York
Wailea Beach, Maui, Hawaii
Poipu Beach, Kauai, Hawaii
Delnor-Wiggins Pass State Park, Naples, Florida
Main Beach, East Hampton, New York
Beachwalker Park, Kiawah Island, South Carolina
St. Andrews State Park, Panama City, Florida
Kaunaoa, Big Island, Hawaii
Lanikai Beach, Oahu, Hawaii
Coast Guard Beach, Cape Cod, Massachusetts

Find me @PConnPie on Instagram or send me an email: pconnolly@orlandosentinel.com

‘Stick’ review: Owen Wilson scores in a comedy about golf, mentorship and picking yourself up from your lowest lows

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A down-on-his-luck pro golfer played by Owen Wilson spots a teenage phenom and decides to coach him to greatness in the Apple TV+ comedy “Stick.” A few decades back, in the ’80s and ’90s, writer-director Ron Shelton used to be the go-to for this subgenre, including 1996’s “Tin Cup,” a movie with which “Stick” has plenty in common: The wry sports comedy about a shaggy dog of a guy hoping to find a small measure of redemption.

Created by “Ford vs. Ferrari” screenwriter Jason Keller, “Stick” isn’t doing anything groundbreaking, it’s just a really good version of this kind of thing. It’s incredibly charming and has a way of growing on you.

Pryce Cahill was a major player on the tour earlier in his career before a personal tragedy led to his flameout. A divorce followed and he’s about to lose his house. His reduced circumstances see him driving an aging yellow Corvette that’s seen better days and working in a pro shop, selling middle-aged guys on expensive golf clubs they do not need. But his sales patter — expertly doling out the bull — is unmatched. To bring in a few more bucks, he hustles fellow barflies into challenging him to a trick shot. (This scene is either a ripoff of a similar bit in “Tin Cup” or a nod to it; in “Stick,” the moment serves a different narrative purpose, so let’s go with the latter.)

Pryce is trying his best to keep his game face intact — everything’s fine — but the man is struggling. Then one day at the driving range, he hears someone crush ball after ball. He turns around and goes to investigate. To his surprise, he finds that it’s a teenager and the kid has an incredible swing. His name is Santiago, or Santi for short (played by Peter Dager), with attitude to spare and the kind of artfully tousled hair that says “I don’t care (but I really do care).”

Pryce convinces him to compete on the amateur tour, so they pile into an RV — Pryce and Santi, plus Santi’s spikey mom Elena (Mariana Treviño) and her little dogs — and hit the road for eight weeks. Also joining them is Mitts, Pryce’s semi-grounchy, semi-cuddly former caddie and best friend (Marc Maron). A young bartender they meet along the way, named Zero (Lilli Kay), makes a connection with Santi and decides to come along for the adventure.

There are triumphs and setbacks. Pryce and Santi’s dynamic is a stop-start process of gaining trust. They both have hurt and anger and regrets that have built up over the years that each has tried to suppress. But you can never completely run from those feelings; they always find a way of coming out. As a group, the quintet is a small collection of misfits who slowly but surely realize that maybe they fit when they’re together.

I like that the series considers the psychology of competing at this level when you’re still a kid; despite the teenage success of athletes such as Serena Williams and Tiger Woods, not everyone responds well to a hard-charging father figure as a coach. Santi is at the age where he can be sweet or sulky, depending on who knows what. He’s young and impressionable and doesn’t deal with setbacks well, which is appropriate because he’s 17. His time on the tour is a process of figuring some of that out, and for Pryce as well. Golf specifically can be so deeply frustrating and “Stick” captures that.

Timothy Olyphant plays a smarmy golf pro whose had the kind of career Pryce should have had, and the guy is insufferably self-satisfied (Olyphant is having a ball with the role), but, by design, even the villains in “Stick” aren’t one-note.

I don’t love the reductive Gen X vs. Gen Z stuff that initially plays out between Mitts and Zero (the latter of whom uses they/them pronouns and doesn’t eat meat, much to Mitts’ consternation) and there’s a late reveal that puts a temporary wedge between Santi and Pryce that feels too minor to be believable. If Keller wanted to explore Santi’s trust issues, the betrayal needs to be something that feels like an actual betrayal.

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But the show is doing so much right. It introduces storylines and themes and then develops them, which sounds obvious but is lacking in too many series at the moment. And I deeply appreciate that the season’s arc ends with a resolution. That doesn’t mean there isn’t room for future seasons, just that Keller understands the wonderful satisfaction of giving audiences a complete story that also has places to go if it’s renewed. I’ve seen comparisons to “Ted Lasso,” but tonally the show is less prone to mugging (and better for it), and it’s a far superior series to something like “Shrinking” (both it and “Ted Lasso” are Bill Lawrence shows for Apple), which exists in the same thematic and stylistic neighborhood, but is too smug and cutesy for its own good. “Stick” isn’t pulling any of that garbage. Again, it’s not reinventing the wheel, but that’s not a bar a television show needs to clear, necessarily, when it’s this well made.

The series hinges on Wilson’s performance and he’s played a version of this guy many times before. Laconic, good-natured, chatty. A bit of a b.s. artist, but not a bad guy. Just someone who is muddling through. Even when he’s agitated, he’s easygoing. Wilson has such a light touch with the charming-but-flawed men he tends to play — usually just pleasantly knocking around — and Wilson’s particular talent is ensuring that the performance never tips over into a flakiness that can read as vacant. All of that technique is poured into Pryce Cahill with wildly enjoyable results.

“Stick” — 4 stars (out of 4)

Where to watch: Apple TV+

Nina Metz is a Tribune critic.

NASA-inspired low-vibration belt lowers bone fracture risk

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For some, Osteoboost might initially evoke TV informercials for gadgets that promise to shock people’s abdominal muscles into six-pack formation while they sit, or mid-20th century contraptions that professed to jiggle away fat without exercise.

But this device, a low-vibration belt that resembles a fanny pack, received approval last year from the U.S. Food and Drug Administration. It just hit the market as the first and only non-drug intervention for osteopenia–low bone density affecting mostly older people, especially postmenopausal women.

Osteoboost, a wearable prescription device, is the first and only drug-free FDA-approved intervention for low bone density. Photographed on May 27, 2025, in Palo Alto, Calif. (Dai Sugano/Bay Area News Group)

Developed by Redwood City-based Osteoboost Health, the product applies 30 hertz of oscillations per second and 0.3-g of gravitational force to the most vulnerable parts of the skeleton, regulated by pressure sensors and accelerometers that respond to individual bodies.

RELATED: How to be proactive about your bone health

“I barely even feel it,” quipped Los Altos resident Rachel Corn, who said she’s been wearing hers at the standing desk in her office or while constructing calcium and protein-rich Greek yogurt dishes at home.

The clinical trial that led to the belt’s FDA approval showed an average 85% reduction in bone loss in study participants.

Just like weight-bearing exercises, the vibrations stimulate osteocytes, which send signals to the two other types of bone cells–osteoblasts and osteoclasts–to create new bone matter and recycle the old.

The technology of using vibration to counteract bone loss came from NASA, which knew since the Soviet cosmonauts that suspension in a zero gravity environment sucks away bone matter.

According to the Centers for Disease Control and Prevention, 54% of postmenopausal women have osteopenia. Corn, 55, is smack in the middle of that 52-57 age bracket when women experience precipitous bone density loss but received her diagnosis at 40.

“It’s a death sentence if you’re active,” recalled Corn.

There was nothing she could do about her progressing bone loss but maintain a calcium, protein and fiber-rich diet, exercise and take a drug that blocks the body’s absorption of bone cells. The pills made her nauseated and stole her sleep. After a few years of enduring these side effects on top of her lifestyle alterations, her bone density plateaued.

“It was clear that this would lead to osteoporosis pretty quickly and it wouldn’t get better on its own,” she said.

Then, she met Laura Yecies, CEO of Osteoboost Health.

Laura Yecies, CEO of Osteoboost Health, on May 27, 2025, in Palo Alto, Calif. (Dai Sugano/Bay Area News Group)

Osteoboost was personal for Yecies. During college summers, she had volunteered in the nursing home directed by her father, seeing the demise of people with musculoskeletal frailty. With a family history of osteoporosis and after receiving her own diagnosis of osteopenia, she wanted to break the chain.

Curiously, bone health had never been a “sexy” area for medical innovation despite the widespread need for it. Most people still only address their bone health after a fragility fracture — broken bones in situations a healthy skeleton would withstand.

Yecies said the collapse of fractured vertebrae in the lower back is what makes “little old ladies” little and that a hip break in older age leads to loss of independence and heightened chances of pneumonia, bedsores, depression and even death. “It can be sort of a cascade,” Yecies said.

Patty Hirota-Cohen, in her seventies, has been preoccupied with osteopenia for at least 15 years. She’s seen peers go downhill after breaking bones. “So, I’m trying really hard not to fall,” she said, after a fall prevention class at a community center in San Leandro.

Hirota-Cohen, a respecter of Eastern and ancient medicine as much as conventional medical science, said Osteoboost reminds her of the shaking and bouncing exercises in the Qi Gong ancient Chinese practice for overall well-being.

“There’s so much wisdom there–now, it’s in a belt,” she said.

Earlier this year, one of her yoga students told her about Victor Lau, a Tai Ji Quan instructor. Lau’s discipline is the physical extension of a whole philosophy of muscle development, harnessing of qi (energy) to help people know and control their body. Lau gears classes toward increasing strength, balance, awareness and confidence among his pupils to reduce their risk of injury.

Victor Lau, second from right, teaches a Tai Chi class at the Korean Community Center of the East Bay on Thursday, May 29, 2025, in San Leandro, Calif. The class focuses on movement and balance to help with fall prevention. (Aric Crabb/Bay Area News Group)

Dr. David Karpf is a Stanford endocrinologist and internationally recognized osteoporosis expert who has been advising Osteoboost Health since 2021. He helped develop the first alendronate sodium medications that accompanied astronauts to space to slow down the breakdown of their bones and also emphasizes the living nature of bones.

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Karpf has not pushed the product whose development he advised but has prescribed it for patients who inquire since the device is proven, non-invasive and has negligible health risks.

For now, Osteoboost is labeled as a treatment for postmenopausal women with osteopenia but Yecies already knows of doctors electively prescribing it to other populations such as people with full-blown osteoporosis. The company is researching more labeled uses for the device, such as treatment for men with low bone density, and breast cancer survivors who have undergone chemotherapy and take estrogen blockers to prevent recurrence.

The cost of the device, $995, is not covered by insurance but Osteoboost Health is working on changing that.

“I’ve heard so many women say bone loss is a part of getting old, but I don’t think we need to accept that women get frail,” Yecies said.

Corn, who has been using Osteoboost for a month now, said, “I like the image of women being strong.”

She completed her first triathlon in Napa a couple of years ago in her early fifties, then took on a muddy Spartan race. She trained with her son to shimmy up a rope in less than 10 seconds flat — something readily demonstrated in the gym in her garage.

“People don’t understand how hard it is to do this when you’re older,” she said, expressing pride and wonder at the athletic feats she has accomplished. She’s far from done.

“I want to be swimming and running when I’m 70 for sure,” she said.

Minneapolis man sentenced for stabbing, hanging St. Paul woman’s dog after argument

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A Minneapolis man with a significant recent criminal history was sentenced this week to four years in prison for killing a woman’s dog inside her St. Paul apartment after the two argued.

The sentence handed down to 25-year-old Emmanuel Joe Ware Jr. in Ramsey County District Court on Monday will run at the same time as a four-year term he received in Hennepin County in March for possession of a firearm and ammunition by a person who is not eligible due to a conviction for a crime of violence.

Emmanuel Joe Ware Jr. (Courtesy of the Hennepin County Sheriff’s Office)

The Ramsey County complaint says the woman told police that she left her West Side apartment on Jan. 9 to stay with her sister after she and Ware got into an argument. When she returned the next day, her bloodied and dead dog — a white Pomeranian named “Bug” — was hanging by his neck in her closet.

Officers saw a shattered mirror, blood “all over” the walls and the dog hanging. He had a deep cut to his eye. A knife block in the kitchen was missing two knives. A necropsy later revealed Bug had broken bones and stab wounds to his head.

The woman told police Ware sent her a series of threatening text messages after she went to her sister’s place. She said she is pregnant with Ware’s child and fearful of him because he was assaultive with her in the past, the complaint says.

Investigators spoke with Ware four days later at Hennepin County Jail, where he was booked Jan. 12 on the gun possession charge. Ware said he “loves Bug” and would never hurt him, and that he was with his girlfriend, “Fantasia,” in Minneapolis on the day in question, the complaint says.

Investigators pulled video surveillance footage from the apartment building, which showed Ware in the first-floor elevator lobby around 5 p.m. Jan. 9, and in the fourth-floor lobby around 7:45 p.m.

Investigators, with apartment surveillance photos in hand, returned to the jail on Jan. 27 to interview Ware again. He said that he had lied to them before and was at the apartment on Jan. 9, but reiterated he did not kill the dog.

Ware pleaded guilty to felony mistreating or torturing an animal on March 20 after reaching an agreement with the prosecution.

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Another case was dismissed at sentencing as part of the plea deal: felony mail theft after police say video surveillance at the woman’s St. Paul apartment building showed him stealing a package of Christmas gifts from the mail room on Dec. 4.

Ware has one pending case. In December, he was charged with misdemeanor domestic assault stemming from a Dec. 11 incident involving the woman at the HealthPartners Clinic on Wabasha Street in St. Paul during an OB/GYN appointment. A jury trial is scheduled for next month.

At the time of the dog’s killing, Ware was on intensive supervised release after serving three years and three months for a 2021 conviction in Hennepin County for abetting and abetting first-degree robbery.

He has two other felony convictions out of Hennepin County: first-degree robbery in 2017 and fourth-degree possession of a controlled substance (cocaine and ecstasy) in 2019.