Jessie Diggins add another Olympics medal take

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TESERO, Italy — Afton’s Jessie Diggins battled through injury to claim bronze Thursday in the women’s 10‑kilometer interval start, a race dominated by Sweden’s Frida Karlsson as she won her second gold medal at the Winter Olympics.

Diggins, racing in her final season, collapsed to the ground, shouting out in pain after finishing the freestyle race at the Milan Cortina Games and adding to her gold, silver and bronze career medal tally.

The 34-year-old American finished 49.7 seconds behind a Swedish one-two, with Karlsson clocking 22 minutes, 49.2 seconds. Ebba Andersson was second, 46.6 seconds behind the leader.

Diggins fell in the opening race, the Skiathlon, and bruised her ribs. The injury hurt her following performance in the individual sprint, where she was eliminated in the heats.

“I need a new body,” Diggins said. “Honestly, I think I’m the happiest, most grateful bronze medallist in the whole world. It’s been one heck of a painful week. Two days ago, I was like, I don’t know how I’m going to do this.”

She hugged her Swedish rivals before stepping onto the podium to chants of “Jessie! Jessie!” from a crowd that included a large traveling group of her family and friends.

“I just felt like I was skiing out of my body the whole time. And I was just trying to fight for every single second and to leave it all out there,” Diggins said. “I’ve been up at night with my ribs clicking in and out of place. It’s just really been hard.”

Sweden’s women have now won seven out of the nine medals handed out in cross country skiing at Milan Cortina. Karlsson said she felt confident of victory after a strong hill climb before the finish, adding that she would celebrate with teammates later with a victory cake provided for podium performances by the team chefs.

“I was bursting with energy,” she said, giggling. “I felt the pain, but it was after the finish line. The good feeling came on the last hill.”

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Recipe: Make this Beef, Mushroom and Carrot Stir-Fry for Lunar New Year

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With Lunar New Year just around the corner, palate memories of Asian-themed dishes tempt me and fuel my desire to cook. Of course, the choices seem endless, but this year in an effort to make dishes that are quick to prepare as well as delicious, I’m turning to a simple beef stir-fry. OK, I’ll probably also make some dumplings that friends tell me promote prosperity in the new year, but the main event will be strips of beef stir-fried with carrots and mushrooms, served atop rice.

So which cut of beef is best for a stir-fry? Flank steak (which is cut from the abdomen of the steer) is prized for its rich, beefy flavor and it is tasty in a stir-fry. Top sirloin is a little bit more tender than flank but is often more expensive. My local Albertson’s market stocks strips of choice-grade beef round tip; convenient, indeed, it’s ready for stir-frying. They recently had it on sale at $8.99 a pound.

The Year of the Horse begins on Feb. 17.

Beef, Mushroom and Carrot Stir-Fry

Yield: 4 servings

INGREDIENTS

3/4 pound to 1 pound flank steak, trimmed

1/2 cup plus 2 tablespoons water, divided use

3 tablespoons oyster sauce, divided use

2 tablespoons cornstarch, divided use

1/4 teaspoon baking soda

1 tablespoon soy sauce

2 tablespoons vegetable oil, divided use

2 tablespoons toasted sesame oil

10 ounces sliced fresh mushrooms

3 medium carrots, peeled and cut into 2-inch matchsticks

5 green onions, white part thinly sliced, green part cut into 1-inch pieces, divided use

3 garlic cloves, thinly sliced

Cook’s notes: To add palate pizzazz, I like to add a teaspoon of Frank’s Redhot to the soy sauce mixture in step 1. It adds a little hot spiciness as well as welcome acidity.

DIRECTIONS

1. Cut steak in thirds with the grain, then slice each piece thinly against the grain. Whisk 1 tablespoon water, 1 tablespoon oyster sauce, 1 tablespoon cornstarch, and baking soda in medium bowl. Add beef and toss to combine. Allow it to sit at room temperature for 15 minutes. Whisk soy sauce, 1/2 cup water, remaining 2 tablespoons oyster sauce, and remaining 1 tablespoon cornstarch together in second bowl; set aside.

2. Heat 1 tablespoon vegetable oil in a large, deep skillet on high heat until just starting to smoke. Add half of the beef, breaking up any clumps with tongs. Cook, without stirring, until browned on the bottom, for about 2 minutes. Stir and continue to cook until spotty brown and no longer pink, about 30 seconds longer. Repeat with 1 tablespoon vegetable oil and remaining beef.

3. Heat sesame oil in the now-empty skillet. Add mushrooms, carrots, and remaining 1 tablespoon of water. Cover and cook until vegetables are tender, for about 3 minutes. Stir in white green onions and garlic and cook until fragrant, about 1 minute. Whisk soy sauce mixture to recombine, add to skillet, and cook until sauce has thickened. Off the heat stir in green portions of green onions and beef. Serve over cooked rice.

Source: Adapted from America’s Test Kitchen

Award-winning food writer Cathy Thomas has written three cookbooks, including “50 Best Plants on the Planet.” Follow her at CathyThomasCooks.com.

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When health insurance costs more than the mortgage

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By Renuka Rayasam, KFF Health News

When Noah Hulsman, who owns a skate shop in Louisville, Kentucky, learned he no longer qualified for federal subsidies to help him pay for his “gold” Affordable Care Act health plan, the 37-year-old opted for skimpier coverage. But the deductible is about a quarter of his yearly income.

Loretta Forbes realized she would have to drop her plan after her monthly ACA marketplace premiums jumped tenfold in 2026. So the 56-year-old, who lives outside Nashville, Tennessee, started rationing her rheumatoid arthritis medications. Her husband, Jim, gave up on his fledgling handyman business and started looking for a job with insurance coverage.

And when Nicole Wipp learned the monthly premium for her family’s ACA plan would be more than their mortgage payment, she and her husband decided to drop their family plan and buy coverage only for their 15-year-old son.

After crunching the numbers, Wipp, 54, a self-employed lawyer in Aiken, South Carolina, said she and her family made the tough call.

“We decided that, ultimately, it would be better for us to gamble.”

Despite a contentious back-and-forth and the longest government shutdown in history last fall, the GOP-led Congress allowed enhanced ACA subsidies, which had helped millions of Americans cover all or part of their marketplace premiums since 2021, to expire on Dec. 31. With the loss of the subsidies and health care costs already surging, more middle-income people face tough decisions about their health coverage this year.

Noah Hulsman, who owns a skate shop in Louisville, Kentucky, lost extra subsidies that helped him pay for a“ gold” plan on the Affordable Care Act marketplace. (Luke Sharrett/KFF Health News/TNS)

Hulsman, Forbes, and Wipp don’t qualify for Medicaid, the public insurance program for those with low incomes or disabilities. But like many others, they are being squeezed by the increasing costs of groceries, housing, and other necessities. Rising monthly health insurance premiums, along with copayments, high deductibles, and other out-of-pocket medical costs, can often push families like these to the brink.

More than 80% of Americans said their cost of living has increased in the past year, according to a January poll from KFF, a health information nonprofit that includes KFF Health News. Health care costs ranked at the top of their concerns, with about two-thirds saying that they are somewhat or very worried about affording health care — more than said the same about other necessities, such as food and housing, the poll found.

“Premiums are getting quite unaffordable for a lot of people. The cost of both health care and other basic needs is rising,” said Cheryl Fish-Parcham, director of private coverage at the health consumer group Families USA. “This is an especially critical time for Congress to do something.”

Most Republican lawmakers have refused to renew the enhanced subsidies. Most of the public says that inaction by Congress was the “wrong thing,” according to the KFF poll. Instead, GOP lawmakers have advocated for an expansion of health savings accounts and for more plans with lower premiums and steeper deductibles and copays that don’t reduce overall costs.

President Donald Trump released an outline of a health plan in January with few details about how to lower out-of-pocket costs for millions of Americans. The One Big Beautiful Bill Act, which he signed in July, is expected to leave millions uninsured over the next decade as it reduces federal health spending by nearly $1 trillion, mostly from Medicaid.

Already about 1.2 million fewer people have signed up for plans for this year under the ACA, also known as Obamacare, according to federal data. Health policy analysts expect more people to stop making payments and drop coverage in the coming months. ACA marketplace insurers have said that they are charging 4 percentage points more in 2026 because they expect healthier people to drop plans as enhanced tax credits expire, leaving more sick and high-cost patients.

Rising costs and lack of congressional action are forcing many to make “untenable choices,” said Joan Alker, executive director and co-founder of the Center for Children and Families at Georgetown University.

“People are faced with absorbing this huge financial and health risk,” she said.

Forbes, the woman with rheumatoid arthritis near Nashville, had been on an ACA marketplace plan since 2018. But this year she and her husband, Jim, dropped their coverage after learning the monthly premium would jump from $250 to $2,500 because the enhanced subsidies expired. Jim, 59, gave up his handyman business and began searching for a job with health insurance.

“We were like: ‘OK, we can’t breathe. We’re gonna tap out,’” said Forbes, who was diagnosed with cervical cancer in 2021. Last year she lost her job at a retirement facility because she couldn’t work after she had a hysterectomy.

A day before their ACA coverage lapsed, her husband got a job offer at a property management company that provides health coverage. In January, they learned that Forbes was approved for Medicare because of her disability. The $155 monthly premium is automatically deducted from her disability check, she said.

Forbes’ Medicare plan starts in February, just in time for her next cancer screening.

“You cannot imagine what a relief it is to know I will have care,” Forbes said.

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Even those who are insured face drastically higher out-of-pocket costs. This year, health insurers’ premiums for ACA marketplace plans jumped an average of 26%, the result of higher hospital costs, the popularity of pricey GLP-1 drugs for obesity and diabetes, and the threat of tariffs, according to KFF. Nearly 4 in 10 adults said they were skipping or postponing necessary care because of costs, a 2025 KFF poll showed.

Hulsman, the Louisville shop owner, said he takes home about $33,000 a year from his business. Last year he paid about $105 a month for a gold plan on the marketplace, with a $750 deductible. This year, with the loss of the enhanced subsidy, Hulsman is paying the same monthly premium for a “bronze” plan, but with a deductible of $8,450, which he must pay out-of-pocket before his insurer starts paying for care. On average, deductibles for bronze plans are more than four times those of gold plans, according to a KFF analysis of 2026 marketplace plans.

Hulsman didn’t consider dropping health insurance, because Kentucky has limited consumer protections for medical debt. But he said he’ll try to get an estimate if he needs to go to a doctor. And he’s worried that a major accident could wipe out his skate shop. He won’t be able to buy inventory or pay shop bills if he has to meet his full deductible, he said.

“I’m just riding the line right now,” the skateboarder said. “One slip and it’s gonna be uncomfortable.”

In South Carolina, Wipp dragged her family to get routine vaccinations on New Year’s Eve — the last day that she and her husband had health coverage.

This year’s monthly premium for a bare-bones bronze family plan would have cost them $1,400, up from $900 last year. They would still have faced high copays for doctor visits and need to meet a deductible of more than $10,000. Instead, they’re paying around $200 to cover just her son.

Wipp, who has a rare condition that causes cysts and other growths to form in the lungs, said she and her husband plan to pay out-of-pocket this year for any initial preventive care. Their second source of money, for larger medical expenses, is an old health savings account. But she said that account doesn’t have enough to cover a major accident or illness. And Wipp can’t add to the account while she is uninsured.

“The third source would be, I don’t know,” Wipp said. “The fourth is bankruptcy.”

©2026 KFF Health News. Distributed by Tribune Content Agency, LLC.

How to face down estate planning paralysis

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By Kimberly Palmer, NerdWallet

The investing information provided on this page is for educational purposes only. NerdWallet, Inc. does not offer advisory or brokerage services, nor does it recommend or advise investors to buy or sell particular stocks, securities or other investments.

When certified financial planner (CFP) AJ Ayers helped clients with their basic estate planning documents, she noticed they often got stuck on one step: finalizing the paperwork.

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“They would create an online estate plan and then wouldn’t complete the step where you need a notary to watch you sign it with two witnesses,” she says.

To remove that hurdle, Ayers and her team at Brooklyn Fi — a financial planning firm in New York — threw a series of “martinis and mortality” parties. Clients could bring their prepared documents to notarize while socializing.

The series was such a hit that she’s already done four more. And she’s noticed more of her clients following through.

If you’re also struggling to complete your estate planning, here are some more ways to finally get it done.

Add the task to your calendar

You may not have a fun notary event to attend, but you can make a date with yourself to get it done. Translation: Pick a time and place and put it on your calendar. First, finish your paperwork. Then, find a notary at your local bank, credit union or even a UPS Store.

“It’s just an administrative hurdle for clients who lead busy lives,” Ayers says.

Just like visiting the dentist or arranging an annual check-up, you have to schedule it. You can even plan to reward yourself with your favorite beverage after you get home to make sure you keep the self-made appointment.

Take inventory

Estate planning can feel emotional and overwhelming. Saundra Whitaker-Bryant, an accredited financial counselor who holds a doctorate in business management, suggests starting by simply writing down your assets and what’s valuable to you.

“No matter what you have, it’s yours and it’s valuable,” she says. That may include a small bank account, a digital asset like a social media account or a piece of jewelry with sentimental value.

“People will come to me and say, ‘I don’t have anything,’” Maryland-based Whitaker-Bryant says. But when she presses them, she learns that they have a house, a bank account and other assets that they want to leave to their loved ones.

Writing down all of that information is an important step, and it’s easy. She says it often helps people overcome their hesitancy to even think about estate planning.

Seek the support you need

Estate planning needs vary greatly. Those with simple situations may be able to rely on online templates and services to draft their documents. Others may need to hire a lawyer to help them.

People who don’t have kids may need a professional fiduciary to make decisions if they are incapacitated, says Nashville-area based Jay Zigmont, CFP and founder of Childfree Trust.

“The whole estate system assumes you have a next of kin, and if you don’t, it breaks down,” he says. Childfree Trust offers a fiduciary to serve in that role if needed.

“We essentially become their next of kin,” Zigmont says. “It’s about who will make decisions for you when you’re alive.”

Websites like Trust & Will, LegalZoom and FreeWill offer other estate planning options.

Get motivation from your loved ones

Without an estate plan in place, family members are often left scrambling. Managing someone’s finances if they become incapacitated — or settling an estate if they die — is a complex process that can involve lawyers, courts and lots of paperwork.

Even as a financial expert, Beth Pinsker, a CFP in New York, found the task challenging when she had to suddenly take over her mom’s finances.

Her book, “My Mother’s Money: A Guide to Financial Caregiving” aims to help others through what she learned.

“It’s so much easier to do these things beforehand than to suffer the consequences of not doing them,” she says.

Your loved ones can more easily make medical and financial decisions for you, if needed, with the proper estate planning documents in place.

Given the so-called Great Wealth Transfer — which refers to assets being inherited by Gen X, Millennials and Gen Z — it’s more important than ever to get those tasks done.

“You need some kind of instruction document and legal authorization for somebody to be in charge after you die,” Pinsker says.

Once your documents are done and official, you and your loved ones can live with less worry.

More From NerdWallet

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Kimberly Palmer writes for NerdWallet. Email: kpalmer@nerdwallet.com. Twitter: @kimberlypalmer.